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Seasoned Crispy Crackers Premium PD Recipe
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Recent PD-Ed Webcasts & Recipes

Class #342 | Burritos With Homemade 12-Inch Flour Tortillas This class features another genius recipe. These oil-free, whole grain, organic, flour tortillas will become a mealtime staple. With just one ingredient and Julie Marie’s proven tips, the most protective burrito on the planet also makes the easiest dinner clean-up ever.
Class #341 | Pre-Gaming & Post-Gaming For Caloric Reduction This class has nothing to do with the Super Bowl—unless you’re referring to the SUPER bowl of low calorie, anti-aging, cell recycling, disease decimating food in your Protective Diet kitchen! This class shares tips for activating AMPK, your cellular energy manager.
Lesson #340 | Resistant Starch & Unforgettable Theme Fries Presenting resistant starch, the powerful fiber that promotes metabolic health, a lean BMI, enhanced satiety, and beneficial gut bacteria that make anti-inflammatory byproducts—all happy side effects of Protective Diet cookies, fries, banana bread, and more.

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Latest Recipes

Instant Cheeze Sauce Premium PD Recipe The world's healthiest and silkiest oil free, nut free, plant-based cheeze recipe is here—AND it’s ready in only three minutes!… View Recipe
Instant Pot Shepard’s Pie Premium PD Recipe Warm up with microbiome boosting resistant starch seasoned with protective warming spices. This modern day Shepard's Pie satisfies winter appetites… View Recipe
Protective Winter Slaw Premium PD Recipe A vibrant celebration of seasonal crunch that promises to invigorate your taste buds and nourish your body from the inside… View Recipe
Instant Pot Dried Beans and Rice Premium PD Recipe Elevate your grain bowl or burrito night with this Mexican inspired Instant Pot recipe. It is quick to assemble with… View Recipe
12-inch Organic Whole Wheat Flour Tortillas Premium PD Recipe Let’s elevate our food quality by crafting oil-free, tender, and versatile flour tortillas with just one ingredient. These tortillas are… View Recipe
Riced Cauliflower Burger Patties Premium PD Recipe Let’s dive into the freezer and transform budget-friendly riced cauliflower into high-fiber veggie vessels to enjoy layered with our favorite… View Recipe
Bean Battered Mushrooms Premium PD Recipe This is our favorite fuss-free Protective Diet air fryer recipe yet! Your struggling grain-free friends will point and cheer, “Bring… View Recipe
Better Than Kombucha Premium PD Recipe For the love of kombucha I created this tangy, thirst-quenching, fizzy, sugar-free, and alcohol-free alternative. This bubbly beverage has the… View Recipe

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