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  • Scraps Soup Premium PD Recipe

    Average Rating: (5 / 5)

    When your refrigerator desperately needs restocking, use this soup recipe guide to impressively transform protective scraps and starch into a perfectly seasoned, comforting hot-pot, keeping you cozy and ...

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  • Masa Ball Soup Premium PD Recipe

    Average Rating: (4.8 / 5)

    With the best fat-free Matzo Ball soup recipe in our plant-based comfort food arsenal, I had to put an exciting twist on it using a popular pantry staple. ...

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  • Mediterranean Lemon & Rice Soup Premium PD Recipe

    Average Rating: (5 / 5)

    Avgolemono soup is a classic in Greek restaurants. It’s traditionally made with chicken broth, whipped egg whites, long-grain rice, lemon and lots of salt. Protective Diet’s plant-based, pressure-cooked ...

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  • New England Chowder - ©

    New England Chowder Premium PD Recipe

    Average Rating: (5 / 5)

    This is the best vegan, fat-free, creamy and flavorful stick-to-your-ribs soup I've ever had. It's the kind of soup that is so good it's worth hiding leftovers ...

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  • Cuban Black Bean Soup - ©

    Cuban Black Bean Soup Premium PD Recipe

    Average Rating: (5 / 5)

    This is a perfect go-to, one-pot, grain included, quick-prep recipe that only takes 15 minutes to toss together. Morning set-it-and-forget-it recipes make Protective Diet dinners easy and ...

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  • Cream of Chick'n Soup - ©

    Cabbage Soup Premium PD Recipe

    Average Rating: (5 / 5)

    This is a bacon-free and dairy-free remake of my father's family-famous cabbage soup. The smell of it simmering evokes delicious cool-weather memories of my childhood. The ...

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  • Cream of Chick'N Soup1 - ©

    Cream of Chick’N Soup Premium PD Recipe

    Average Rating: (5 / 5)

    A replacement for the soup classically served at banquet hall events and at home out of the can, this soup has the creamy texture and hearty flavor I’ve ...

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  • Veggie Soup & Dumplings - ©

    Veggie Soup & Dumplings Premium PD Recipe

    Average Rating: (5 / 5)

    These dense and chewy dumplings are one of my childhood favorites. I can remember fishing for them out of a bowl of my mother’s homemade soup. ...

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  • Pozole Rojo Premium PD Recipe

    Average Rating: (5 / 5)

    Pozole is a soup that eats like a meal and is traditionally served in Mexican homes on holidays. This soup in Mexico is like turkey and stuffing on ...

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  • Hot & Spicy Get Well Soon Soup - ©

    Hot & Spicy Get Well Soon Soup Free PD Recipe

    Average Rating: (5 / 5)

    This Asian style soup is just what you need when you are feeling weak or just in need of a boost. It’s loaded with antioxidants and enough ...

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Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer This class presents a decade of test kitchen experience on plant-based yogurt with simple, delicious steps to include in your daily diet for sustained anti-angiogenesis. The thickest, organic, low-fat, plant-based, cancer-killing yogurt is homemade for under $2 a quart.
Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice This class identifies common restrictive dietary behaviors that are totally unnecessary for sustainable success on a Protective Diet. Increase plant diversity to boost immunity and protection with delicious, exciting, satisfying meals you don’t even notice are salads.
Class #279 | Nutty Butter & The Noodle Bowl This class showcases PD versatility, featuring Asian Style Spice Nut Vinaigrette, The Nutty Butter Yogi Bowl, Disappearing Salads, and Cruciferous Protection all from one foundational recipe. Inspiring fun, flavorful plant-based feasts is a Protective Diet superpower.

Latest Recipes

Citrus Jerky Premium PD Recipe Free-radical-fighting cellular protective peels never go to waste in our workplace for wellness. On a Protective Diet we transform them… Continue Reading
Jerry’s Organic Plant Based Yogurt Premium PD Recipe Thick and creamy protective yogurt is the easiest and most rewarding ferment recipe. Start a batch before bed and you’ll… Continue Reading
Sugar-Free Lemon Poppy Seed Loaf or Muffins Premium PD Recipe Winter is citrus season, and this recipe serves us DNA-repairing enzymes found in the peel of the lemon. Zesting lemons… Continue Reading
Corn Crisps Premium PD Recipe Fat-free crispy corn cracker baking will round-‘em-up just like hushpuppies rounded up the dogs at camp. They complement all our… Continue Reading

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