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Balsamic Roasted Veggie Salad - ©
Balsamic Roasted Veggie Salad Premium...

I always adored meal sized...

Protection for Humans,

Animals, & Our Planet


  • Focaccia Muffins Premium PD Recipe

    Average Rating: (5 / 5)

    Make simple soup or salad night into a satisfying meal with this yeast-free protective fall garden harvest Focaccia recipe. Savory Italian bread decorated with flavor boosting ingredients (pronounced ...

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  • Julie’s Baby Jack Ribs Premium PD Recipe

    Average Rating: (5 / 5)

    Julie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe promoting finger licking vegan fun in your kitchen. ...

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  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Hot Diggity Dogs Premium PD Recipe

    Average Rating: (4.9 / 5)

    I never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real deal and is packed with high fiber plant-based ...

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  • American Potato Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many Northerners a peek into the delicious flavors ...

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  • German Potato Salad - ©

    German Potato Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This warm potato salad was a specialty of my mother’s. It may have been the bacon rich recipe that started the onset of our heart disease. ...

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  • Creamy Cucumber Salad - ©

    Creamy Cucumber Salad Premium PD Recipe

    Average Rating: (5 / 5)

    Many have enjoyed the original full-fat and dairy-rich version of this salad prepared by their Grandmothers. With modern-day science, research has shown that dairy promotes cancer cell ...

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  • Frozen Yogurt - ©

    Frozen Yogurt Premium PD Recipe

    Average Rating: (5 / 5)

    This fruity and fluffy frozen yogurt is a summertime dream come true. Weighing in at less than 100 calories per serving, this frozen yogurt will cool you ...

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  • Grilled Corn - ©

    Roasted Corn Premium PD Recipe

    Average Rating: (5 / 5)

    Summertime is here and fresh corn is abundant and sweet. Nature has provided a naturally perfect package in which to roast your corn. Kids love to ...

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  • Mango Salsa - ©

    Mango Salsa Free PD Recipe

    Average Rating: (5 / 5)

    Fresh diced sweet and spicy Protective Diet Mango Salsa is a great salad topper or delicious scooped up with Baked Tortilla Chips. Its sweet and spicy flavor is ...

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Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #237 – What I Eat In A Day Spring 2019 Day Fasting makes PD easier to manage. Food is no longer an emergency.
Class #236 – Weeknight Setup SUS Meal-prep shortcuts eliminating the hassle of batch-cooking
Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls Learn to maximize detoxifying, neuroprotective, chemotherapeutic, anti-aging, fat reducing, autophagy promoting sulforaphane

Latest Recipes

Slaw Sauce Premium PD Recipe This recipe was created to make protective raw cruciferous vegetables and leafy greens extremely desirable, to increase their frequency on… Continue Reading
Fermented BBQ Sauce Premium PD Recipe Fermentation adds a gourmet finger licking good flavor to this tangy, sweet and spicy probiotic-populated, sugar-free BBQ sauce. My sure-thing… Continue Reading
Fermented Ketchup Premium PD Recipe Just a four-day ferment to the best tasting tangy, probiotic-populated, sugar-free ketchup! Only three ingredients, a jar and my sure-thing… Continue Reading
No-Bake Strawberry Shortcake Premium PD Recipe Mother’s Day is our reminder that strawberries are in their natural growing season. April through June they burst with amazing… Continue Reading
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