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Baked Apples - ©
Baked Apples Free PD Recipe

I call this recipe ‘cheater...

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  • Mediterranean Lemon & Rice Soup Premium PD Recipe

    Average Rating: (5 / 5)

    Avgolemono soup is a classic in Greek restaurants. It’s traditionally made with chicken broth, whipped egg whites, long-grain rice, lemon and lots of salt. Protective Diet’s plant-based, pressure-cooked ...

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  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Cream Cheeze Frosting Premium PD Recipe

    Average Rating: (5 / 5)

    Sugar-free and dairy-free protective Cream Cheeze Frosting had me in search of fun frosting application tips. This recipe is the plant-based “icing on the cake!” After many years ...

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  • Cherry Cheeze Danish Premium PD Recipe

    Average Rating: (4.7 / 5)

    Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this oil-free plant-based specialty whole grain coffee cake, layered ...

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  • Real Plant Based Mayo Premium PD Recipe

    Average Rating: (4.6 / 5)

    White and creamy, with an egg aroma most like Hellmann’s, the only “real” mayonnaise I knew growing up in Chicagoland. The original was considered the “best” and ...

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  • Dill Rice Premium PD Recipe

    Average Rating: (5 / 5)

    This Persian style rice is one of my favorite dishes alongside Protective Diet Falafel, Hummus, Fattoush Salad or Tabouli Salad. I enjoyed it regularly at Reza’s in ...

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  • Greek Cutlets Premium PD Recipe

    Average Rating: (4.9 / 5)

    Baked or grilled for a sandwich, layered with Ultimate Plant-Based Mayo or sliced as a salad topper, these Cutlets are a game-changer. Cutlets are part of the growing ...

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  • American Potato Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many Northerners a peek into the delicious flavors ...

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  • Mandel Bread - ©

    Mandel Bread Premium PD Recipe

    Average Rating: (5 / 5)

    This is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally means almond bread. There are many ...

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  • Matzoballs - ©

    Matzo Balls Premium PD Recipe

    Average Rating: (5 / 5)

    I grew up enjoying Matzo Ball Soup at Maxwell’s restaurant. Their special was an all you can eat bottomless bowl. My friends and I could never get past ...

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Protective Diet Education

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Recent PD-Ed Webcasts

Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg RollsLearn to maximize detoxifying, neuroprotective, chemotherapeutic, anti-aging, fat reducing, autophagy promoting sulforaphane
Class #234 – Know Your Fast FivePro tips for busy people featuring the Toasted Grains Technique
Class #233 – Biology of Burning Body FatKetogenic diet vs. PD Fast & Feast. One year results

Latest Recipes

Batter & Bake Onion Rings Premium PD RecipeWe’re celebrating the harvest of the Texas sweet onion from March to June with the most protective oil-free and naturally… Continue Reading
Oil-Free Egg Rolls Premium PD RecipeThis gluten-free plant-based recipe has the texture of traditionally fried thickly-wrapped wheat skins that we love to bite into and… Continue Reading
Chinese Hot Mustard Premium PD RecipeMustard is a member of the cabbage family. The seeds contain myrosinase, the enzyme needed for cooked cruciferous vegetables to… Continue Reading
Toasting Grains & Blending Flour Premium PD RecipeThis cooking technique adds a layer of nutty toasted flavor to oil-free and nut-free whole grain plant-based recipes. If you… Continue Reading
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