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Latest PD-Ed Webcasts & Recipes

Lesson #361 | Scale Games – OMAD Sustainability Coaching This class introduces “Scale Games,” a method for day fasting participants—those eating only one meal a day—to use the scale to their advantage for accountability and motivation. Let’s strategically combine the scale with anticipation for a thrilling daily reward.
Lesson #360 | Reversing Diabetes Checklist This class is your guide to reversing Type II diabetes in 30-90 days. The connection between dietary choices, the microbiome, and metabolic health is proven. This guide focuses on simple dietary changes that support insulin sensitivity and set you free forever.
Lesson #359 | Boule In My Bread Maker This class highlights the health benefits of fresh-milled wheat and shows how simple it is to create stunning loaves of bread at home. Learn to create bakery-style, gift-worthy whole grain boules using freshly milled flour, a bread maker, and a Dutch oven.

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