Cuisine Types: American , Asian , Caribbean , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Scottish , Southwestern , Spanish , Swedish , Vietnamese
Recipe Types: Baked Goods
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This is a naturally sweet...
Protection for Humans,
Animals, & Our Planet
Perfectly tender, golden, roasted, oil-free, magazine-cover-worthy Brussels sprouts will be the hit side dish on your healthy holiday table this year. One taste and it will become your ...
Slow cook spreadable cellular protection while you sleep for an autumn aromatherapy treat. Hold the cider and skip the sugar when making Protective Diet’s short-cut Apple Butter recipe ...
Serve this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned Flatbread wedges, pleasing everyone no matter their level of ...
The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any day of the year. No need to ...
This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you grew up enjoying smooth, blended homemade gravy, jarred ...
Mugs of hot ruby red cheer filled with fragrant warming aromatics are traditionally sipped to celebrate Christmas throughout the United Kingdom. In Germany, warm spiced wine is called ...
The texture of this pie is irresistible and the aromatic warm fall spices are balanced perfectly. This is a quick-prep, blend-and-bake make-ahead recipe for classic holiday pie ...
As a child, this classic veggie side dish was a regular on my plate. Creamy, slightly sweet and savory, and topped with freshly ground pepper please! Protective ...
At last we have a hearty main dish to serve up next to all of our favorite Protective Diet versions of traditional sides. Holiday dinners are now ...
This season I am thankful for my health and freedom from sugar addiction. My holiday meals are perfection with sugar-free cranberry relish served with Holiday Loaf, Stuff Yourself ...
Getting Started Recipes
The most comprehensive & sustainable
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Recent PD-Ed Webcasts
Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict This class shows what to prep on Wednesday for an effortless celebration on Thursday enjoyed by one or twenty-one. With so many festive choices, the hardest part of planning a Protective Diet Thanksgiving feast is deciding what NOT to make. From the outside looking in people may think we are sacrificing…until we have them over for dinner. Your guests will think you are a kitchen wizard. Class #274 – Road Trip Travel This class covers packing to keep meals easy, protective, and delicious for a weeklong getaway in the high desert of St George Utah, featuring four favorite fast meals and lots of PD Pro Tips to assist you at home and on vacation. A feast for the eyes, this class is full of bright travel fare that sacrifices nothing and cleverly combines the comforts of home with the adventure of local bounty. Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge, then go home and follow through.