Protective Diet - Education, Original Recipes, & Support for Optimal Health

The most comprehensive & sustainable plant-based program available

Class #111 - Coffee and Diet Soda

Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles

Asian Style Kale Free PD Recipe & Cooking Video

Class #295 | 48-Hour Fast: Day Two

Class #141 - Maintaining A Healthy Weight & Vitality

Julie’s Beans Premium PD Recipe

Chipotle Salsa Premium PD Recipe

Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance

Fajitas Premium PD Recipe

Asian Style Spice Nut Vinaigrette Premium PD Recipe

Recent PD-Ed Webcasts

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Class #326 | 45-Second Tortillas & Daily Diligence

March 21, 2023

45-Second 1-ingredient organic corn tortillas & daily dietary diligence

Class #325 | 3-Month Goal Challenge

February 28, 2023

Make it happen over the next 90 days! All the tools you need to finally release the “monkey on your back” in three months.

Class #324 | Get Shredded With Carrot Salad

February 21, 2023

Join the 3-month challenge to lean down while feasting on a Protective Diet. Harness the power of a 24-hour fast to manipulate your microbes for dramatic changes in your mental and physical health—featuring a wintertime 50/50 plate demonstration.

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Latest Recipes

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45-Second Corn Tortillas Premium PD Recipe

Thin homemade corn tortillas are easy to make with my quick-mix, sure-thing recipe and the right tools for the job.

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Sheet Pan Apple Cake Premium PD Recipe

This is my “WOW” vanilla sheet cake! I recommend making it when hosting brunch, sharing at work,

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Guiltless Guacamole Premium PD Recipe

Avocados are falsely marketed as a magical health food. When we stop eating them we slim down effortlessly, reduce cholesterol,

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Get Shredded Carrot Salad Premium PD Recipe

In France, carrot salad is celebrated at charcuteries and cafes. I gave it an oil-free slimming makeover on a Protective

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Mexican Pizza Premium PD Recipe

This Protective Diet original recipe has been a cost-cutting, pantry-handy favorite supporting our plant-based, fiber-loving microbiome since 2011. Roll out

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