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Confetti Kale Salad Free PD...

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Protection for Humans,

Animals, & Our Planet


  • Plant-Based Stroganoff Premium PD Recipe

    Average Rating: (5 / 5)

    Paprika-dusted pan-fried steak with mushrooms and onions, finished with sour cream, is a beloved Russian dish in need of my dietary-conscious hit-all-the-hearty-highlights makeover. Protective Diet’s oil-free dry browning ...

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  • Sugar-Free Kettle Corn Premium PD Recipe

    Average Rating: (4.5 / 5)

    The original sweet and salty crunchy treat was made in an iron kettle called a Dutch Oven and introduced to the United States by Dutch settlers in 1776. ...

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  • Corn Tortillas Premium PD Recipe

    Average Rating: (5 / 5)

    Thin homemade corn tortillas are easy to make with my quick-mix, sure-thing recipe and the right tools for the job. For years, I attempted a technique without a ...

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  • Nice Cream Cream Sandwiches Premium PD Recipe

    Average Rating: (5 / 5)

    Every time I open my freezer and see these ready to go, single-serve gluten-free chocolate cakes filled with creamy sugar-free French Vanilla Nice Cream, I scream with excitement! ...

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  • Cherry Cheeze Danish Premium PD Recipe

    Average Rating: (4.8 / 5)

    Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this oil-free plant-based specialty whole grain coffee cake, layered ...

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  • Egg-less Omelet Premium PD Recipe

    Average Rating: (5 / 5)

    This cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef. This easy-prep, set-it-and-forget-it cooking technique guarantees a ...

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  • Potato Skins Premium PD Recipe

    Average Rating: (5 / 5)

    Game Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and easy prep recipe will have you out ...

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  • Tamale Featured Image - ©

    Tamales Premium PD Recipe

    Average Rating: (5 / 5)

    I have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow you to have ten perfectly cooked hot tamales ...

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  • Mandel Bread - ©

    Mandel Bread Premium PD Recipe

    Average Rating: (5 / 5)

    This is an oil-free, egg-free and sugar-free remake of a traditional Jewish crisp desert bread. The Yiddish word Mandelbrot literally means almond bread. There are many ...

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  • Matzoballs - ©

    Matzo Balls Premium PD Recipe

    Average Rating: (5 / 5)

    I grew up enjoying Matzo Ball Soup at Maxwell’s restaurant. Their special was an all you can eat bottomless bowl. My friends and I could never get past ...

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Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill This class inspires imagination with a walk through the Christensen Cabin in the high-desert of southwestern Utah including tips on manifesting your dreams, spontaneous travel meals, engaging with neighbors, and helping a friend get started on a Protective Diet.
Class #283 – Melt & Bake Cheeze Pro Tips This class is full of pro tips for steaming, applying and baking Melt & Bake Cheeze on pizza, nachos, quesadillas, tuna melts and casseroles bringing you cheezy success on a Protective Diet. Imagine a diet that keeps getting better…and this is just the beginning.
Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches This class shares pro tips for gourmet quality vanilla extract production at home. Julie’s savvy, expedited method will instantly advance the flavor in your “Workplace For Wellness” and make you a vanilla-rich, enthusiastic giver of this precious commodity.

Latest Recipes

Chicago Thin Crust Cheeze & Sausage Premium PD Recipe “Pickup or delivery? Large thin crust cheese and sausage!” Sunday was pizza night and a call to the pizzeria was… Continue Reading
Sheet Pan Nachos Premium PD Recipe Nachos for dinner on a Protective Diet start with fresh whole grain corn tortillas covered in simple-to-mix oil-free Melt &… Continue Reading
Taco Melts Premium PD Recipe Soft tacos with cheeze please! Enjoy them plain, or Pico them up, layer with creamy pintos, or pack them with… Continue Reading
Plant Based Carnitas Premium PD Recipe This popular dish originated in Mexico in the state of Michoacan. Carnitas means “little meats,” traditionally made with pork and… Continue Reading

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