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Cuisine Types: American , Asian , Caribbean , French , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Russian , Scottish , Southwestern , Spanish , Swedish , Vietnamese

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Annato Rice - © ProtectiveDiet.com
Annatto Rice Premium PD Recipe

Annatto is a popular spice...

Protection for Humans,

Animals, & Our Planet


 

  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Sheet Pan Quesadillas Premium PD Recipe

    Average Rating: (5 / 5)

    My hot-pan-pressed oven-baked method eliminates one at a time stove-top flipping, making you look and feel like a plant-based kitchen wizard. Family and friends will cheer for platters ...

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  • Plant-Based Stroganoff Premium PD Recipe

    Average Rating: (5 / 5)

    Paprika-dusted pan-fried steak with mushrooms and onions, finished with sour cream, is a beloved Russian dish in need of my dietary-conscious hit-all-the-hearty-highlights makeover. Protective Diet’s oil-free dry browning ...

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  • BLT Wedge Salad Premium PD Recipe

    Average Rating: (5 / 5)

    A salad that eats like a meal was my goal when creating this main dish, oh-so-satisfying salad. This is one of the few plant-based meals that require a ...

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  • Butterfinger Nice Cream Premium PD Recipe

    Average Rating: (5 / 5)

    Nut-free and sugar-free plant-based creamy Butterfinger Nice Cream satisfies people with the utmost dietary consciousness. It’s nutty in flavor with the unique texture of the candy bar classic. ...

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  • Fat Free Fruit Newtons Premium PD Recipe

    Average Rating: (5 / 5)

    No rolling pin or flour fuss! Simply mix and pour this innovative wholegrain oat-based sheet cake. It’s fast-baked and filled with protective sugar-free Fruit Jam. Enjoy the familiar ...

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  • Sugar-Free Kettle Corn Premium PD Recipe

    Average Rating: (4.5 / 5)

    The original sweet and salty crunchy treat was made in an iron kettle called a Dutch Oven and introduced to the United States by Dutch settlers in 1776. ...

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  • Apple Slaw Premium PD Recipe

    Average Rating: (5 / 5)

    Autumn offers us tart and sweet apples, packed with antioxidants and flavonols to protect our cells from oxidative damage. Apples contain the protective free-radical-fighting polyphenol quercetin to assists ...

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  • Cornbread Under Pressure Premium PD Recipe

    Average Rating: (5 / 5)

    Keep the kitchen cool this summer with this innovative, quick-prep, whole-grain pressure cooker recipe for the best looking and tasting fat-free plant-based cornbread I’ve ever had. A perfectly ...

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  • Protective Spiced Cider Premium PD Recipe

    Average Rating: (5 / 5)

    Feel fantastic with a hot cup of Protective Spiced Cider! This comforting fall favorite will warm your pipes, sooth your throat, and perk you up with the power ...

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Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #297 – Fall Harvest and Winter Food Storage
Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles This class covers drying, sourcing and cooking with herbs, which are being heavily studied for pharmaceutical possibilities in cancer treatment. Who needs a prescription medication when the same healing and prevention powers are available in your pantry?
Class #295 | 48-Hour Fast: Day Two This class completes the Protective Diet 48-Hour Fasting Support Series, including a recap of deep cellular renewal and recycling benefits, coaching on body signals and awareness, ideas for self-care, and guidance for breaking an extended fast gently.

  • Premium Classes This Week

    Sat 23

    Coaching Hour Live

    October 23 @ 10:00 am - 11:00 am CDT
    PD-Ed Interactive Online Classroom

    This interactive live chat hour is reserved to answer PD-Ed student’s personal… Read More →

    Tue 26

    Pre-Class Chat

    October 26 @ 7:30 pm - 8:00 pm CDT
    PD-Ed Interactive Online Classroom

    Come together to chat about your week and brainstorm questions to ask… Read More →

    View More…

Latest Recipes

Instant Tomato Soup Premium PD Recipe This pantry-handy, sugar-free remake evokes memories of mom and only me lunches; back to the days of morning kindergarten when… Continue Reading
Instant Tomato Paste Premium PD Recipe Stocking up cost-effective, additive-free, high-quality organic ingredients is what makes cooking and eating a Protective Diet easy and rewarding. Most… Continue Reading
Batter & Bake Vegetables Premium PD Recipe After tasting these crunchy, well-seasoned, dippable delicacies and learning about protective plant chemicals in the recipe notes, your family will… Continue Reading
Fat-Free Fried Green Tomatoes Premium PD Recipe The end of the summer means threats of frost for most vegetable gardens. Every October, I panicked and picked all… Continue Reading