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Spicy Pickles - ©
Spicy Dill Pickles Free PD...

Description: These spicy crisp and...

Protection for Humans,

Animals, & Our Planet


  • Nice Cream Cream Sandwiches Premium PD Recipe

    Average Rating: (5 / 5)

    Every time I open my freezer and see these ready to go, single-serve gluten-free chocolate cakes filled with creamy sugar-free French Vanilla Nice Cream, I scream with excitement! ...

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  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Sugar-Free Macerated Strawberries Premium PD Recipe

    Average Rating: (5 / 5)

    During strawberry season, from May to June, this quick-prep recipe will eliminate the disappointment and waste of the most perishable item in your plant-based refrigerator. Layer these saucy ...

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  • Baba Ganoush Premium PD Recipe

    Average Rating: (5 / 5)

    Baba means father in Arabic, but I think it should mean king. King of Middle Eastern dips and spreads. Baba Ganoush is the most creamy and flavorful of ...

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  • Epic Egg-less Salad Premium PD Recipe

    Average Rating: (4.6 / 5)

    Fat-free whole food plant-based deli style egg salad has us looking forward to easy-pack cold sandwiches. We are feeling healthier than most, but we are blending right ...

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  • Freshca Premium PD Recipe

    Average Rating: (5 / 5)

    Grapefruit soda pop started out south of the border and was packaged as Fresca, Goya Refresco, and Jarritos Toronja. Also known as ting in Jamaica and Squirt, ...

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  • Hot Diggity Dogs Premium PD Recipe

    Average Rating: (4.9 / 5)

    I never imagined I could bring you a deliciously flavored Chicago style dog that looks and grills like the real deal and is packed with high fiber plant-based ...

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  • Summertime Slow Cooker BBQ Beans Featured Image - ©

    Summertime Slow Cooker BBQ Beans Premium PD Recipe

    Average Rating: (5 / 5)

    These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with traditional flavors. Make them for ...

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  • BBQ Sauce - ©

    PD Sweet & Spicy BBQ Sauce Premium PD Recipe

    Average Rating: (5 / 5)

    Are you tortured with the sweet smell of BBQ sauce filling the summer air? I refuse to stand by without rewarding you for your commitment to breaking ...

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  • Perfect Pesto - ©

    Perfect Pesto Sauce Free PD Recipe

    Average Rating: (5 / 5)

    Pesto Pasta has always been a quick and easy summertime favorite of mine. Spring hits and I’m in search of beautiful basil plants to grow on my ...

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Getting Started Recipes

Southwestern Pasta Toss - © Southwestern Pasta Toss Free PD Recipe Pasta and Southwestern flavors are two of my all time favorites. This fast and flavorful toss together pasta dish is… Continue Reading
Veggie Chili - © Veggie Chili Free PD Recipe This is a classic Protective Diet starter recipe, perfect for beginners or young chefs. Invest fifteen minutes in the morning… Continue Reading
Tzatziki Sauce Featured Image - © Tzatziki Sauce Free PD Recipe This classic creamy garlic Greek condiment with fresh cucumber flavor is traditionally layered on Gyro Sandwiches. Enjoy Protective Diet's version… Continue Reading
Fruit Jar - © Fruit Jars Free PD Recipe These prepared and ready to carry sweet treats are great for breakfasts on the run, lunch boxes, road trips and… Continue Reading

Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Screenshot 266 Class #266 – Homemade Tortillas & Pro Tips for Perfect Chips In this class you join me in my Workplace for Wellness turned PD-Ed Tortilla Factory! I share my quick dough mixing technique along with Pro Tips for sure thing soft puffed tortillas and perfect crispy chips. I show you my favorite stovetop to oven cookware, why I don't use non-stick pans, and how to season cast iron. When it's Time to Eat, I demonstrate my Chili Salad Bowl that Jerry and I adore many times a week with our chips. Reduce stress playing in your Workplace for Wellness, while creating and minimizing with me.
Class #265 – What’s Your Food Mood This class exposes the true source of dietary preference and mood--our microbes control our food choices and behavior. Learn how to populate and protect healthy resident microbiota. They will be your biggest cheerleaders, create excitement around healthy food, and keep you joyfully practicing a consistent Protective Diet long-term.
Class #264 – Two Years Day Fasting on a Protective Diet The #1 health hack and fasting pro tips to boost Human Growth Hormone (HGH) for anti-aging benefits. Maintain vitality and improve cognition, bone density, muscle development, and reduce body fat.

Latest Recipes

Corn Tortillas Premium PD Recipe Thin homemade corn tortillas are easy to make with my quick-mix, sure-thing recipe and the right tools for the job.… Continue Reading
Smoke House Potato Salad Premium PD Recipe No bones about it, this creamy plant-based potato salad is going to become a backyard BBQ favorite. Potatoes, warm or… Continue Reading
Banana Bread Under Pressure with Appeal Premium PD Recipe This is the healthiest and best-tasting plant-based banana bread in the world. The texture of this quick-mix, fat-free, sugar-free, whole-grain,… Continue Reading
Egg Roll Bowl Premium PD Recipe When my fresh veg is down to cabbage and a carrot, I think egg rolls and celebrate my Protective Diet… Continue Reading
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