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Cuisine Types: American , Asian , Caribbean , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Technique , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Most Rated
Spicy Pickles - © ProtectiveDiet.com
Spicy Dill Pickles Free PD...

Description: These spicy crisp and...

Protection for Humans,

Animals, & Our Planet


 

  • Caramelized Vegetables Premium PD Recipe

    Average Rating: (5 / 5)

    Perfectly tender, golden, roasted, oil-free, magazine-cover-worthy Brussels sprouts will be the hit side dish on your healthy holiday table this year. One taste and it will become your ...

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  • Apple Butter Premium PD Recipe

    Average Rating: (5 / 5)

    Slow cook spreadable cellular protection while you sleep for an autumn aromatherapy treat. Hold the cider and skip the sugar when making Protective Diet’s short-cut Apple Butter recipe ...

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  • Holiday Cheeze Ball Premium PD Recipe

    Average Rating: (5 / 5)

    Serve this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned Flatbread wedges, pleasing everyone no matter their level of ...

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  • Country Wheat Stuffin’ Muffins PD Premium Recipe

    Average Rating: (5 / 5)

    The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any day of the year. No need to ...

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  • Basic Brown Gravy Premium PD Recipe

    Average Rating: (4.9 / 5)

    This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you grew up enjoying smooth, blended homemade gravy, jarred ...

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  • Mulled “Wine” Premium PD Recipe

    Average Rating: (5 / 5)

    Mugs of hot ruby red cheer filled with fragrant warming aromatics are traditionally sipped to celebrate Christmas throughout the United Kingdom. In Germany, warm spiced wine is called ...

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  • Pumpkin Pie Premium PD Recipe

    Average Rating: (4.8 / 5)

    The texture of this pie is irresistible and the aromatic warm fall spices are balanced perfectly. This is a quick-prep, blend-and-bake make-ahead recipe for classic holiday pie ...

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  • Creamed Corn - © ProtectiveDiet.com

    Creamed Corn Premium PD Recipe

    Average Rating: (4.9 / 5)

    As a child, this classic veggie side dish was a regular on my plate. Creamy, slightly sweet and savory, and topped with freshly ground pepper please! Protective ...

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  • Holiday Loaf - © ProtectiveDiet.com

    Holiday Loaf Premium PD Recipe

    Average Rating: (5 / 5)

    At last we have a hearty main dish to serve up next to all of our favorite Protective Diet versions of traditional sides. Holiday dinners are now ...

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  • Cranberry Sauce - © ProtectiveDiet.com

    Classic Cranberry Sauce Premium PD Recipe

    Average Rating: (5 / 5)

    This season I am thankful for my health and freedom from sugar addiction. My holiday meals are perfection with sugar-free cranberry relish served with Holiday Loaf, Stuff Yourself ...

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Getting Started Recipes

Macaroni Salad - © ProtectiveDiet.com Creamy Macaroni Salad Free PD Recipe Creamy Macaroni Salad is a summertime picnic favorite for many. I had to give it a Protective Diet makeover. This… Continue Reading
Zuchini Sticks - © ProtectiveDiet.com Unfried Zucchini Sticks Free PD Recipe These are a great starter to any meal or to serve as an indulgent tasting snack that is nutrient dense… Continue Reading
Spicy Asian Noodle Salad - © ProtectiveDiet.com Spicy Asian Noodle Salad Free PD Recipe This colorful and spicy oil-free naturally sweetened Asian inspired cold noodle salad is a perfect picnic or BBQ dish. Continue Reading
House Mayo - © ProtectiveDiet.com House Mayo Free PD Recipe Replace the fatty oil-filled mayo you’ve been using with this creamy guilt free nutrient dense version. Layer it on a… Continue Reading

Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #274 – Road Trip Travel This class covers packing to keep meals easy, protective, and delicious for a weeklong getaway in the high desert of St George Utah, featuring four favorite fast meals and lots of PD Pro Tips to assist you at home and on vacation. A feast for the eyes, this class is full of bright travel fare that sacrifices nothing and cleverly combines the comforts of home with the adventure of local bounty.
Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge, then go home and follow through.
Class #272 – Allergies and the Microbiome This class addresses allergies as the first symptom of microbiome imbalance. A Protective Diet puts your body in its best place for healing. We can recover with healthy diet, movement, sleep, relationship, and gratitude practices that support an anti-inflammatory modulating microbial population. The body is a healing machine.

  • Upcoming Events

    Tue 24

    Pre-Class Chat

    November 24 @ 7:30 pm - 8:00 pm CST

    Come together to chat about your week and brainstorm questions to ask… Read More →

    Tue 24

    Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict

    November 24 @ 8:00 pm - 9:00 pm CST

    In the kitchen with nutritional science and daily application inspiration with live… Read More →

    Sat 28

    Coaching Hour Live

    November 28 @ 10:00 am - 11:00 am CST

    This interactive live chat hour is reserved to answer PD-Ed student’s personal… Read More →

    View More…

Latest Recipes

Instant Pot Steam Reheat Technique Premium PD Recipe Steam reheat mugs of soup, yesterday’s rice, a slice of lasagna, or leftover plant-based Thanksgiving dinner. Improve the quality and… Continue Reading
Cinnamon Toast Crunchies Premium PD Recipe Sugary cereal packed with chemical additives is one of the most expensive contributors to childhood obesity. Protective Diet has created… Continue Reading
Thanksgiving Rice Pilaf Premium PD Recipe Freeze November’s harvest of cranberries and pomegranates and be thankful for their protection year-round in this toasted rice classic with… Continue Reading
Chili Salad Premium PD Recipe Protective Diet Chili Salad is the hottest salad this side of the chilly Pacific! Chili Salad is a quick-prep deluxe-tasting… Continue Reading

Denise N.

I have weighed close to a quarter ton at my heaviest and have lost 213 pounds, over half of my body weight! I know that I will keep off the weight and allow my body to heal itself from all of the abuse I put it through because I am following a Protective Diet. A… Read more or comment “Denise N.”

Denise N.

Thank you, thank you!

Just a little over 30 days following PD, down 20 pounds. Thank you from the bottom of my heart, Julie & Jerry for your incredible wisdom in developing this life altering program! Debra from Phoenix, AZ.

Debra H

Kristie C.

Let me start out by saying I was a mess! I was depressed! Didn’t want to go anywhere! Every piece of clothing I had was baggie and ugly!I had it because I was limited on what I could buy to cover my 300 lbs body! I was just so miserable! I tried for years to… Read more or comment “Kristie C.”

Kristie C.

18 lbs in 30 days and still Going

As I think back to the person I was 30 days ago I am amazed. I felt a desperation and obsession when it came to food. My life revolved around the next meal and the next diet I was failing. I was introduced to Protective Diet when I seen the butter sauce recipe almost 2… Read more or comment “18 lbs in 30 days and still Going”

Sarra D

Pattye O Update

It’s amazing the tricks your mind likes to play on you. Today is my 3 month 100% PD anniversary, so I stepped on the scale. I was a bit disappointed. I had wanted to lose 10 pounds this month, instead I lost 8.5. 8.5 is not bad, but it didn’t put me into the next… Read more or comment “Pattye O Update”

Pattye O

Just the Beginning

I have always loved to cook. When the kidlet and I went vegan 7 years ago, it inspired me even more in the kitchen. But then I became an empty-nester and after a while I found it hard to maintain the excitement, the energy I used to have in meal planning, meal prep and cooking.… Read more or comment “Just the Beginning”

Kathleen M

Karen P

Karen

Eight months into my PD journey and today I hit the 30 lbs gone mark! I never imagined I would see the 150’s again (haven’t been this weight since high school). I started my WFPB journey on Jan 1st but was floundering with knowing what to cook and struggling to find compliant recipes that I… Read more or comment “Karen P”

Karen P

Cindy A.

After having 2 babies in 1 year, I was at my heaviest. I discovered when my daughter was 2 weeks old that I have chronic mononucleosis syndrome (chronic mono). By the time she was a year and a half, I had mono twice. It was incredibly difficult trying to take care of 2 little ones… Read more or comment “Cindy A.”

Cindy A
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