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Holiday Cheeze Ball Premium PD...

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Protection for Humans,

Animals, & Our Planet


  • Arrabbiata Pasta Dinner Premium PD Recipe

    Average Rating: (5 / 5)

    My favorite perfectly cooked fuss-free all-in-one-pot pasta dinner is prepped first thing in the morning, eliminating the stress of cooking a satisfying plant-based dinner on busy days. This ...

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  • Lady Fingers Premium PD Recipe

    Average Rating: (3.8 / 5)

    Battered and baked into irresistible finger-friendly party food, it’s what I serve to improve my friends’ and family’s wellbeing without anyone noticing they are eating okra. Most who ...

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  • Ah-Ha Poke Bowl Premium PD Recipe

    Average Rating: (5 / 5)

    Pronounced “Poh-keh,” meaning cut into chunks. Originally made by Hawaiian fishermen as a seasoned raw fish snack over rice. With the growing popularity of grain bowls, Poke shops ...

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  • Plant-Based Broth Mix

    Average Rating: (5 / 5)

    Protective Diet Plant-Based Broth Mix is made in the USA with organic non-GMO gluten-free vegan ingredients in a recyclable BPA-free jar. Each jar makes 48 cups or 12 ...

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  • Sushi Roll Bowl Premium PD Recipe

    Average Rating: (5 / 5)

    I'm a huge fan of the high-energy feeling that follows enjoying a beautiful platter of healthy vegan sushi rolls, but I'm not a fan of the hefty price, ...

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  • Gyro Salad Premium PD Recipe

    Average Rating: (5 / 5)

    The Protective Diet Gyro Sandwich is one of our top-rated recipes. The Gyro Salad offers the same authentic Greek flavors with a quick-prep recipe. Easier to ...

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  • Chop Suey Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies tossed with Asian flare. Serve with ...

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  • American Potato Salad Premium PD Recipe

    Average Rating: (5 / 5)

    This potato salad was inspired in my early childhood watching Justin Wilson's Southern cooking show on PBS. He gave many Northerners a peek into the delicious flavors ...

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  • Ice Pops - ©

    Ice Pops Premium PD Recipe

    Average Rating: (5 / 5)

    When your kids hear the ice cream truck approaching the block, run to your freezer and reach for these Protective Diet sugar-free and dairy-free sweet, fruit-filled treats. ...

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  • Daily Dressing - ©

    Daily Dressing Premium PD Recipe

    Average Rating: (5 / 5)

    This dressing is a remake of my all-time favorite restaurant dressing. It was a sweet & tangy onion balsamic served up at Graziano’s, full of sugar, oil ...

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Getting Started Recipes

Salsa Molcajete Free PD Recipe & Cooking Video Prepare to become a salsa snob. This recipe is so simple and amazingly delicious you will never buy jarred salsa… Continue Reading
Stuffed Bell Peppers - © Stuffed Bell Peppers Free PD Recipe These peppers have old-fashioned home-cooked appeal. The aroma of them baking sends me back to my childhood. As a child,… Continue Reading
Chinese Take-In - © Chinese Take In Free PD Recipe This aromatic, brown gravy stir fry is traditionally seasoned with garlic and ginger. After experiencing this health-promoting oil-, sugar- and… Continue Reading
Mushroom Gravy - © Mushroom Gravy Free PD Recipe & Cooking Video This dark and flavorful gravy will complete your holiday feast or make a simple Sunday dinner something to remember. Ladle… Continue Reading

Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #270 – Protective Diet Pro Tips This class is full of helpful recommendations. Julie Marie’s pro-tips and kitchen systems will save you time, money and add to your kitchen confidence.
Class #269 – Getting Comfortable Enjoying Delicious Food This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal health and sustainable results.
Free Class #268 – Mind Games: Self Awareness & Celebrating Success This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy in a community that cheers you on. Everyone experiences mind games at some point on their journey. Learn to prevent self-sabotage and surround yourself with a bubble of gratitude and support to make a joy-focused shift.

Latest Recipes

Fermented Cherry Tomatoes Premium PD Recipe The end of the summer in Chicago came with threats of frost. Every year I panicked and picked all the… Continue Reading
Butterfinger Nice Cream Premium PD Recipe Nut-free and sugar-free plant-based creamy Butterfinger Nice Cream satisfies people with the utmost dietary consciousness. It’s nutty in flavor with… Continue Reading
Fat Free Fruit Newtons No rolling pin or flour fuss! Simply mix and pour this innovative wholegrain oat-based sheet cake. It’s fast-baked and filled… Continue Reading
Sugar-Free Fruit Jam Premium PD Recipe Summer’s harvest of figs or your freezer stash of cherries, berries, mango, or pineapple are made into irresistible whole fruit… Continue Reading
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