Recent PD-Ed Webcasts




Class #332 | Canning Whole Applesauce
Julie Marie dons her mother’s apron to demonstrate her shortcut system for home canning organic, sugar-free, whole applesauce.
Protective Diet canning and fermentation techniques preserve summer’s high-fiber harvest and ensure that nothing goes to waste.

Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
In this lesson, Julie Marie shares tips for how to manage social pressures, how to have fun at wine-focused parties, and all about the twenty-pound slim down bonus she experienced while developing healthy new booze-free wind-down rituals.

Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
Pita Bread puffs at the oven’s hottest setting—but ovens are off for the summer in the high desert. The outdoor grill is our plant-based friend. Grilled Pita Bread makes the perfect sandwich when dill, cucumbers, tomatoes, onions and garlic are at their finest.
Latest Recipes









Zucchini Fritters Premium PD Recipe
Veg it up this summer with fat-free fritter fun! Grain-free skinny fritters will boost your biome with protective bean fiber.

Party Hummus Premium PD Recipe
This deluxe Party Hummus hits all the taste bud spots while simultaneously benefiting the gut microbiota with

Summer Cottage Salad Premium PD Recipe
I have given the trending high-protein cottage cheese dressed cucumber tomato salad an emergency dairy-free, angiogenesis-inhibiting, low-fat, plant-based makeover to

Canned Sugar-Free Whole Apple Sauce Premium PD Recipe
Protective Diet canning incorporates the whole fruit and nothing but the fruit. On a Protective Diet we maintain a sensitive

Plant-Based Cottage Cheeze Premium PD Recipe
This low-fat, plant-based cottage cheese remake will satisfy small or large cheese curd preferences and fool our tastebuds with a

Seasonal Fruit Salsa Premium PD Recipe
Incorporating raw polyphenol protection is easy and exciting on a starch-based, fruit and veg-forward Protective Diet when we naturally sweeten

Fruit Shrub Vinaigrette Premium PD Recipe
This recipe utilizes the vinegar preserved fruit from the Sugar-Free Shrub mocktail. I included an option to make it without

Crispy White Beans Premium PD Recipe
Incorporating protective beans into your meals doesn’t mean beans take center plate. When beginning a Protective Diet build a fiber-loving
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