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Spicy Pickles - ©
Spicy Dill Pickles Free PD...

Description: These spicy crisp and...

Protection for Humans,

Animals, & Our Planet


  • Caramelized Vegetables Premium PD Recipe

    Average Rating: (5 / 5)

    Perfectly tender, golden, roasted, oil-free, magazine-cover-worthy Brussels sprouts will be the hit side dish on your healthy holiday table this year. One taste and it will become your ...

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  • Apple Butter Premium PD Recipe

    Average Rating: (5 / 5)

    Slow cook spreadable cellular protection while you sleep for an autumn aromatherapy treat. Hold the cider and skip the sugar when making Protective Diet’s short-cut Apple Butter recipe ...

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  • Holiday Cheeze Ball Premium PD Recipe

    Average Rating: (5 / 5)

    Serve this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned Flatbread wedges, pleasing everyone no matter their level of ...

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  • Country Wheat Stuffin’ Muffins PD Premium Recipe

    Average Rating: (5 / 5)

    The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any day of the year. No need to ...

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  • Basic Brown Gravy Premium PD Recipe

    Average Rating: (4.9 / 5)

    This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you grew up enjoying smooth, blended homemade gravy, jarred ...

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  • Mulled “Wine” Premium PD Recipe

    Average Rating: (5 / 5)

    Mugs of hot ruby red cheer filled with fragrant warming aromatics are traditionally sipped to celebrate Christmas throughout the United Kingdom. In Germany, warm spiced wine is called ...

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  • Pumpkin Pie Premium PD Recipe

    Average Rating: (4.8 / 5)

    The texture of this pie is irresistible and the aromatic warm fall spices are balanced perfectly. This is a quick-prep, blend-and-bake make-ahead recipe for classic holiday pie ...

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  • Creamed Corn - ©

    Creamed Corn Premium PD Recipe

    Average Rating: (4.9 / 5)

    As a child, this classic veggie side dish was a regular on my plate. Creamy, slightly sweet and savory, and topped with freshly ground pepper please! Protective ...

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  • Holiday Loaf - ©

    Holiday Loaf Premium PD Recipe

    Average Rating: (5 / 5)

    At last we have a hearty main dish to serve up next to all of our favorite Protective Diet versions of traditional sides. Holiday dinners are now ...

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  • Cranberry Sauce - ©

    Classic Cranberry Sauce Premium PD Recipe

    Average Rating: (5 / 5)

    This season I am thankful for my health and freedom from sugar addiction. My holiday meals are perfection with sugar-free cranberry relish served with Holiday Loaf, Stuff Yourself ...

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Getting Started Recipes

Macaroni Salad - © Creamy Macaroni Salad Free PD Recipe Creamy Macaroni Salad is a summertime picnic favorite for many. I had to give it a Protective Diet makeover. This… Continue Reading
Zuchini Sticks - © Unfried Zucchini Sticks Free PD Recipe These are a great starter to any meal or to serve as an indulgent tasting snack that is nutrient dense… Continue Reading
Spicy Asian Noodle Salad - © Spicy Asian Noodle Salad Free PD Recipe This colorful and spicy oil-free naturally sweetened Asian inspired cold noodle salad is a perfect picnic or BBQ dish. Continue Reading
House Mayo - © House Mayo Free PD Recipe Replace the fatty oil-filled mayo you’ve been using with this creamy guilt free nutrient dense version. Layer it on a… Continue Reading

Protective Diet Education

The most comprehensive & sustainable
plant-based program available

Recent PD-Ed Webcasts

Class #274 – Road Trip Travel This class covers packing to keep meals easy, protective, and delicious for a weeklong getaway in the high desert of St George Utah, featuring four favorite fast meals and lots of PD Pro Tips to assist you at home and on vacation. A feast for the eyes, this class is full of bright travel fare that sacrifices nothing and cleverly combines the comforts of home with the adventure of local bounty.
Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge, then go home and follow through.
Class #272 – Allergies and the Microbiome This class addresses allergies as the first symptom of microbiome imbalance. A Protective Diet puts your body in its best place for healing. We can recover with healthy diet, movement, sleep, relationship, and gratitude practices that support an anti-inflammatory modulating microbial population. The body is a healing machine.

Latest Recipes

Instant Pot Steam Reheat Technique Premium PD Recipe Steam reheat mugs of soup, yesterday’s rice, a slice of lasagna, or leftover plant-based Thanksgiving dinner. Improve the quality and… Continue Reading
Cinnamon Toast Crunchies Premium PD Recipe Sugary cereal packed with chemical additives is one of the most expensive contributors to childhood obesity. Protective Diet has created… Continue Reading
Thanksgiving Rice Pilaf Premium PD Recipe Freeze November’s harvest of cranberries and pomegranates and be thankful for their protection year-round in this toasted rice classic with… Continue Reading
Chili Salad Premium PD Recipe Protective Diet Chili Salad is the hottest salad this side of the chilly Pacific! Chili Salad is a quick-prep deluxe-tasting… Continue Reading
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