Class #342 | Burritos With Homemade 12-Inch Flour Tortillas(2/20/2024)-This class features another genius recipe. These oil-free, whole grain, organic, flour tortillas will become a mealtime staple. With just one ingredient and Julie Marie’s proven tips, the most protective burrito on the planet also makes the easiest dinner clean-up ever.
Class #341 | Pre-Gaming & Post-Gaming For Caloric Reduction(2/6/2024)-This class has nothing to do with the Super Bowl—unless you’re referring to the SUPER bowl of low calorie, anti-aging, cell recycling, disease decimating food in your Protective Diet kitchen! This class shares tips for activating AMPK, your cellular energy manager.
Lesson #340 | Resistant Starch & Unforgettable Theme Fries(1/9/2024)-Presenting resistant starch, the powerful fiber that promotes metabolic health, a lean BMI, enhanced satiety, and beneficial gut bacteria that make anti-inflammatory byproducts—all happy side effects of Protective Diet cookies, fries, banana bread, and more.
Class #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle(1/2/2024)-In this class, Julie Marie shares the secret to her successful long-term practice of a Protective Diet. The same rewarding experience is available to us all. We just have to reinforce the behaviors that activate dopamine through anticipation and continuous challenge.
Class 338 | Eliminating The Diet Struggle Reward Cycle(12/26/2023)-This class acknowledges the reality that we are wired for challenge and easily bored when things become routine. Julie Marie shares how to break through boredom to keep the excitement fresh and the rewards of a Protective Diet and Lifestyle flowing indefinitely.
Class #336 | Bring This To Thanksgiving(11/21/2023)-“Plant-based Holiday Hotline, this is Julie speaking. How may I help you?” This class delivers tips that set you up for success when bringing a dish to a party. Healthy holiday meals do NOT have to feel like a sacrifice. Your health independence is so worth it!
Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy(11/7/2023)-This class ensures that your daily diligence is getting you the results you expect. A Protective Diet creates a thriving microbiome, but foods and medications touted as healthy and harmless can impair it, leaving you with vulnerabilities, discomfort and slow progress.
Class #334 | Vinegar Making Workshop(10/24/2023)-In this class, Julie Marie shares her sugar-free, organic, probiotic-populated, gourmet vinegars made from free local fruit finds. After months of testing, she honed a simple 2-stage process. Since beneficial microbes do all the work, the hardest part is a 5-week wait.
Class #333 | Get Motivated With Exciting Goals(10/10/2023)-Join Julie Marie in her happy place for a sunset chat about leveraging our brain chemistry as instinctively reward-driven humans to trigger helpful neurotransmitters, like dopamine, that generate excitement and motivate us to achieve our ultimate goals.
Class #332 | Canning Whole Applesauce(8/29/2023)-Julie Marie dons her mother’s apron to demonstrate her shortcut system for home canning organic, sugar-free, whole applesauce.
Protective Diet canning and fermentation techniques preserve summer’s high-fiber harvest and ensure that nothing goes to waste.
Class #329 | Soymilk & Active Meditation with Positive Self-talk(6/20/2023)-Introducing a genius kitchen system for making the best organic soymilk and yogurt at pennies per quart. Julie Marie demonstrates an easy remake of the original recipe with pro tips that turn the process into a therapeutic active meditation rather than a chore.
Class #328 | Weight Loss Challenge and the Salad Crunch Wrap(6/13/2023)-Introducing the Summer Weight Loss Challenge. Let’s address reasons why your weight won’t budge, and review application tips to help you consistently maintain a low BMI without any thought—like slimming down with a fresh and filling Salad Crunch Wrap.
Class #327 | Binge Eating and The Butyrate Bath(5/9/2023)-Learn about the Butyrate Bath and its role in regulating satiety as we take a picnic to Snow Canyon, Utah. Thanks to beneficial gut microbes, we can feel perfectly nourished and comfortable after eating. We can reduce food volume without feelings of restriction.
Class #326 | 45-Second Tortillas & Daily Diligence(3/21/2023)-Welcome to the J&J Tortilla Factory! We are milling whole organic corn to make soft corn tortillas and the crispiest, flakiest, oil-free, oven-baked chips you’ve ever had, AND inspiring you to take action with daily diligence toward your 12-week transformation goal.
Class #325 | 3-Month Goal Challenge(2/28/2023)-Make it happen over the next 90 days! All the tools you need to finally release the “monkey on your back” in three months.
Class #324 | Get Shredded With Carrot Salad(2/21/2023)-Join the 3-month challenge to lean down while feasting on a Protective Diet. Harness the power of a 24-hour fast to manipulate your microbes for dramatic changes in your mental and physical health—featuring a wintertime 50/50 plate demonstration.
Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps(1/24/2023)-Learn how to create a salad grow room to gain independence amidst rising produce costs and food shortages. These simple, hands-off, Protective Diet Homestead winter gardening techniques will have you growing organic lettuce in the comfort of your guest room.
Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes(1/17/2023)-Cookies are essential! Co-cook with Julie Marie and learn innovative techniques using universal tools to make high-fiber treats for your gut microbes. Enjoy cardio and neuro protection in delicious, dunkable, texturally exciting oatmeal cookies everyday if you want.
Class #321 | Slimdown & The Beauty Broth Hot Pot Demo (1/10/2023)- A Protective Diet will free you from chronic illness AND chronic fullness. This is a weight-loss focused class to support the Beauty Broth Hot Pot Slimdown Challenge. Julie Marie demonstrates her daily dinner prep to inspire self-care in your workplace for wellness.
Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge (12/6/2022)-This class introduces Beauty Broth, a functional and warming meal starter that boosts immunity, curbs winter munchies and promotes nitric oxide production for smooth blood flow, glowing skin, non-restrictive weight loss and so much more.
Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics(11/8/2022)-This class reviews Protective Brews—calorie-free, polyphenol-rich, prebiotic beverages that look gorgeous, taste better than water, and soothe the entire body. They are irresistible! So is a thrifty, indoor Salad Grow Room full of luscious leafy greens in the winter.
Class 318 | Garden Confetti Bread Cooking Demonstration(10/11/2022)-A fun walk-through demonstration of the recipe of the week. Co-cook with Julie Marie for innovative whole-food-plant-based recipes, cooking techniques, and protective lifestyle suggestions to populate and promote a healthy and diverse microbiome.
Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving(9/27/2022)-A new addition to the Protective Diet Homestead series. With a set-it-and-forget-it meal in the Instant Pot, we set off on a field trip to local Walipinis. Julie Marie demonstrates her garden seed saving system and showcases a Protective Diet style hostess gift.
Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation(9/13/2022)-We discuss the function of natural prebiotics and probiotics that benefit the gut microbiome, while learning a simple technique to preserve a variety of vegetables and fruits by populating them with probiotics that protect our health and combat inflammation.
Class #315 | 12 – Steps To Improve Your Metabolism(8/16/2022)-This class presents twelve life-enhancing actions to increase your metabolic rate for a lean fit body. Eliminate metabolic disorders and lose those “survival pounds” by supporting your mind-microbe connection and promoting harmony and homeostasis in the body.
Class #313 | Master Fasting – A Transitional Approach For Maximum Benefits(7/12/2022)-A fasting application review covering psychological and physical cravings, hunger hormones, transitional fasting, cellular clean-up, and fueling your microbiota in one meal a day (OMAD). Day fasting can be an easy, enjoyable, effective and sustainable lifestyle.
Class #312 – Calling All Health Geeks & Health Enthusiasts(6/28/2022)-This class reignites excitement for optimal health. Excitement leads to action. The action feels good. Feeling good creates motivation. Get up. Get excited for a travel slim down. Let’s get you in the groove so this is your “normal” and maintenance is an afterthought.
Class #311 – Time-Sensitive Immune Boosting Benefits of Summer(6/7/2022)- This class alerts you to the safest and most efficient approach to eliminating Vitamin D deficiency. Summer’s unique offerings are only around for a few months. Don’t miss out on this chance to dramatically improve your year-round wellness.
Class #310 – Using Bread Makers and Milling Whole Grains(5/24/2022)-This class will bring baking bread back into your kitchen. With the convenience of a bread maker, a simple process, and elevated ingredients, a fresh loaf of bread becomes a celebrated staple bursting with benefits for healthy microbes, cost savings, and food security.
Class #309 – Get Excited and Get It Done(5/10/2022)-This class helps you know what to do when you’ve lost your excitement and motivation. Who is excited about going on a diet? Someone who knows the results of their daily actions. Jump back in, follow the steps, and achieve your goal. It’s guaranteed.
Class #308 – Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet(4/26/2022)-Part 2 of a two-part series, this class covers synergistic functional foods that reverse and prevent disease by inhibiting angiogenesis. Whether you use food as a holistic treatment, or choose the standard medical protocol, a Protective Diet will shield your healthy cells from the impact of chemical treatments and the proliferation of disease, assisting your body to heal and return to homeostasis.
Class #307 – Terminal Cancer Cure Part 1: Diagnosis Decisions(4/12/2022)-Part 1 of a two-part series, this class is the talk your doctor can’t have with you. Legally, doctors can only offer diagnosis and aggressive, standardized treatment plans. But, there are other options. We all have mutated cells and microscopic cancers that will never affect us in our lifetime if we treat ourselves with respect and eat what serves us—a Protective Diet.
Class #305 – Protective Sprouts(3/1/2022)-This class supports you in growing protective sprouts—Nature's multivitamins—from the convenience of your pantry, with the best methods for seed sprouting, organic seed sources, and easy ways to incorporate this functional food into your meals.
Class #304 – Personal Weight Loss Consultation(2/1/2022)-This class helps you realign with the healthiest, fittest, leanest, strongest, carefree, happy you, including an inspiring personal consultation that taps into your body’s natural rewards system for a checkup-from-the-neck-up that produces massive results
Class #303 – ProtectiveDiet.com Tutorial(1/18/2022)-This class is your guided tour of protectivediet.com. It’s so much more than a recipe book! Premium membership gives you access to a continuous, customizable education in the science and real-life application of a plant-based diet. Join us to experience sustainable change and the rewards of optimal health with tips & tricks to make it easy, exclusive recipes, and a vibrant community of support.
Class #302 – Lifeline Recipe Good & Bad Actions Produce Results(12/28/2021)-This class demonstrates one lifeline pantry recipe that you can always have on hand, so you never have to eat off-plan and jeopardize your health. Set your main goal, follow through with daily micro goals, and celebrate your success. Make this “the year you did it!”
Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk(11/23/2021)-This class takes okara from by-product to baker’s best friend, with our first PD recipe starring this fibrous discard—the perfect fuel for gut microbes that keep us in a balanced, resilient, vigorous state of immunity. That’s what THIS pie is serving up over the holidays!
Class #298 | Stress Elimination Challenge(11/2/2021)-This class is a heartfelt self-check in. If the stress you are experiencing has materialized into physical health conditions, your self-care is overdue. Stress is the #1 killer. Regain your happiness and your groove. Get back to what feels good starting now. Join me. Let’s go!
Class #297 – Fall Harvest and Winter Food Storage(10/12/2021)-This class shares tips on preserving the harvest. Whether your produce comes from a plant-based homestead or the grocery store, you can assemble an abundant winter food storage and enjoy your protective favorites no matter what’s going on in the world.
Class #295 | 48-Hour Fast: Day Two(9/11/2021)-This class completes the Protective Diet 48-Hour Fasting Support Series, including a recap of deep cellular renewal and recycling benefits, coaching on body signals and awareness, ideas for self-care, and guidance for breaking an extended fast gently.
Class #294 | 48-Hour Fast: Day One Support(9/10/2021)-This class is Part Two of a 3-part Fasting Support Series designed to sustain you at the 24-hour mark, with ideas for maximum productivity, activities for self-care through the dinner hour, strategies for common challenges, and expectations for the grand finale.
Class #293 | 48-Hour Fast: Plan & Prep Guide(9/7/2021)-This class is Part One of a 3-part Fasting Support Series designed to kick start your day-fasting practice. Understand the Who and the Why, along with an overview of the process so you can start enjoying the extreme benefits of fasting coupled with a Protective Diet.
Class #292 | Travel – Manifest – Peach Buckle(8/17/2021)-This class shows a real life example of summer travel on a Protective Diet, while manifesting the things you want in life, all rolled into
one. Peach Buckle and Cooper Christensen join the family as a result of channeling desires, letting go, and allowing them to happen.
Class #291 | July Garden Tour : Learn as we GROW with community support(7/27/2021)-This class enlivens with an update on Protective Diet Homestead development including garden tours, tips for building the soil microbiome, and the happy debut of three “spent” hens that literally rejuvenate with lavish helpings of PD chopped salads.
Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast(7/13/2021)-This class features shredded zucchini with workout tips that boost natural growth hormone production and fat burn for a lean, muscular body composition minus the processed proteins and energy drinks pushed by the fitness industry. Let’s get shredding!
Class #289 | You Are Not a Victim of Osteoporosis – It’s Reversible & Preventable(6/29/2021)-This class dispels the mystery behind conventional testing, diagnosis and treatment of Osteoporosis in our pharmaceutically-educated society, with four action steps for a holistic, “sure thing” fix that offers high energy, optimal health and a fit body to live in.
Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast(6/15/2021)-This class empowers you to think like a pro in social situations where food is a focus. Learn to enjoy the excitement of socializing and manage the stress of mandatory work events, while protecting your endothelium and epithelium with everything you’ve got.
Class #287 | Achieving A Pro Mindset(6/1/2021)-This class is designed to help you find ease in your practice as a Pro, no matter how many days you’ve been doing this. You will reach the point where practicing a Protective Diet is natural and there is no doubt in your mind that you are going to stick with it for life.
Class #286 – Our New Workplace for Wellness(5/18/2021)-This class supports you in maintaining your PD practice during the excitement and strain of major life changes or rewarding projects. Check out our garden irrigation project, “before” landscaping views, raised garden beds, new pantry, and tips for quick dinner prep while managing altitude sickness. The PD Test Kitchen is breaking ground for a plant-based homestead in the high desert.
Class #285 Protective Kimchi 101(4/27/2021)-This class broadens the palette and treats beneficial gut microbes with the bold flavor and plant diversity of kimchi. Traditionally made in large batches to preserve whole heads of cabbage through the winter months, this small-batch, bite-size, protective remake removes the intimidation, retains the crunch, and adds instant, unforgettable kimchizest to meals from day one.
Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill(4/6/2021)-This class inspires imagination with a walk through the Christensen Cabin in the high-desert of southwestern Utah including tips on manifesting your dreams, spontaneous travel meals, engaging with neighbors, and helping a friend get started on a Protective Diet.
Class #283 – Melt & Bake Cheeze Pro Tips(3/23/2021)-This class is full of pro tips for steaming, applying and baking Melt & Bake Cheeze on pizza, nachos, quesadillas, tuna melts and casseroles bringing you cheezy success on a Protective Diet. Imagine a diet that keeps getting better…and this is just the beginning.
Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches(3/2/2021)-This class shares pro tips for gourmet quality vanilla extract production at home. Julie’s savvy, expedited method will instantly advance the flavor in your “Workplace For Wellness” and make you a vanilla-rich, enthusiastic giver of this precious commodity.
Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice(2/2/2021)-This class identifies common restrictive dietary behaviors that are totally unnecessary for sustainable success on a Protective Diet. Increase plant diversity to boost immunity and protection with delicious, exciting, satisfying meals you don’t even notice are salads.
Class #278 | Winter 2020 – Fresh Produce Restock and Enjoying Indian Food(12/30/2020)-This class offers you greater grocery store independence. Take a tour of Julie’s empty fridge and venture out to restock fresh produce that stretches into 3 to 4 weeks of meals. Amidst rising costs and restaurant shutdowns, apply PD kitchen systems and recipes to cut spending, extend food freshness and even shop your fridge and pantry for a lavish Indian Buffet in the comfort of your home.
Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing(12/15/2020)- This class gives new life to your cookie cutters with protective, delicious gingerbread traditions that engage the creativity of all ages, efficient smart cookie techniques that contain the mess and double as active meditation, and variations for a quick lunchtime cookie bake or an entire evening of festive fun. Sugar-free, plant-based holidays are exciting and unifying on a Protective Diet.
Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff(12/8/2020)-This class highlights several basic Protective Diet flavor-building techniques and time-saving kitchen systems in the context of preparing a meal. When these foundational cooking skills become second nature, meal prep becomes more like a “kitchen dance”.
Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict(11/24/2020)-This class shows what to prep on Wednesday for an effortless celebration on Thursday enjoyed by one or twenty-one. With so many festive choices, the hardest part of planning a Protective Diet Thanksgiving feast is deciding what NOT to make. From the outside looking in people may think we are sacrificing…until we have them over for dinner. Your guests will think you are a kitchen wizard.
Class #274 – Road Trip Travel(11/10/2020)-This class covers packing to keep meals easy, protective, and delicious for a weeklong getaway in the high desert of St George Utah, featuring four favorite fast meals and lots of PD Pro Tips to assist you at home and on vacation. A feast for the eyes, this class is full of bright travel fare that sacrifices nothing and cleverly combines the comforts of home with the adventure of local bounty.
Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling(10/27/2020)-This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge, then go home and follow through.
Class #272 – Allergies and the Microbiome(10/6/2020)-This class addresses allergies as the first symptom of microbiome imbalance. A Protective Diet puts your body in its best place for healing. We can recover with healthy diet, movement, sleep, relationship, and gratitude practices that support an anti-inflammatory modulating microbial population. The body is a healing machine.
Class #271 – You Can’t Outrun an Unhealthy Diet(9/15/2020)-This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and cut body fat, freeing the body to receive the full benefits of exercise.
Class #270 – Protective Diet Pro Tips(9/8/2020)-This class is full of helpful recommendations. Julie Marie’s pro-tips and kitchen systems will save you time, money and add to your kitchen confidence.
Class #269 – Getting Comfortable Enjoying Delicious Food(8/18/2020)-This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal health and sustainable results.
Free Class #268 – Mind Games: Self Awareness & Celebrating Success(8/4/2020)-This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy in a community that cheers you on. Everyone experiences mind games at some point on their journey. Learn to prevent self-sabotage and surround yourself with a bubble of gratitude and support to make a joy-focused shift.
Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos(7/21/2020)-In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening the immune system for superior endothelial protection.
Class #266 – Homemade Tortillas & Pro Tips for Perfect Chips(7/7/2020)-In this class you join me in my Workplace for Wellness turned PD-Ed Tortilla Factory! I share my quick dough mixing technique along with Pro Tips for sure thing soft puffed tortillas and perfect crispy chips. I show you my favorite stovetop to oven cookware, why I don't use non-stick pans, and how to season cast iron. When it's Time to Eat, I demonstrate my Chili Salad Bowl that Jerry and I adore many times a week with our chips. Reduce stress playing in your Workplace for Wellness, while creating and minimizing with me.
Class #265 – What’s Your Food Mood(6/23/2020)-This class exposes the true source of dietary preference and mood--our microbes control our
food choices and behavior. Learn how to populate and protect healthy resident microbiota. They will be your biggest cheerleaders, create excitement around healthy food, and keep you joyfully practicing a consistent Protective Diet long-term.
Class #264 – Two Years Day Fasting on a Protective Diet(6/9/2020)-This class presents pro tips on the #1 health hack to boost Human Growth Hormone (HGH) for a host of anti-aging benefits that reduce body fat, conserve vitality, improve cognition, increase bone density, and accelerate muscle development like nothing else.
Class #263 – Bag of Questions(5/26/2020)-This class offers immediate support for all levels of practice from Newbies and Pros to Day Fasters. Answers to an influx of questions are documented here so everyone can benefit and learn together. You are part of a massively happy, healthy community of support.
Class #262 – Rebuilding Our Immune System is our Social Responsibility(5/8/2020)-This class offers guidance for healthy people who are re-entering shared public spaces after prolonged sheltering-in-place or wearing of masks, gloves and using hand sanitizers due to the COVID-19 pandemic. Those who are in high-risk categories should continue sheltering-in-place and taking all recommended precautions while strengthening their immune system with 100% application of a Protective Diet.
Free Class #260 – Day One On a Protective Diet(4/7/2020)-This class is your guide to getting started. This program is designed to help you make an immediate and complete shift from a standard diet to a sustainable Protective Diet without feelings of restriction or deprivation. Each Protective Diet recipe incorporates the foods that are going to get you to optimal health. All you have to do is stock your pantry with your favorites, get cooking, and eat!
Class #258 – Pandemic Pantry(3/24/2020)-This class calms and confirms that you have what it takes to survive a pandemic mandated shelter-in-place well-fed, healthy, and finding joy in the experience. See what’s left in Julie’s PD pantry after 12 days in quarantine and realize just how independent you are.
Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing(3/10/2020)-This class covers how the gut microbiota controls our physical and mental wellbeing. Learn how to build a robust immune system and efficient metabolism by promoting a diverse resident microbiota with the long term practice of a Protective Diet and lifestyle.
Class #256 – Cornflakes & Cholesterol(2/25/2020)-This class celebrates the innovative remake of our favorite discontinued boxed cornflakes and discusses how to score carefree cholesterol test results for life. We are bringing you the latest in plant-based research and delicious application on a Protective Diet.
Class #254 – Taquitos & Living In the Moment to Reduce Stress(1/28/2020)-This class offers tools to reduce stress and anxiety with a great recipe for Superbowl parties or an easy weeknight meal. Lighten-up emotionally and physically--get a helper in the kitchen and live a playful moment rolling, dipping, baking and eating crispy Taquitos.
Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers(1/14/2020)-This class highlights functional foods enjoyed on a Protective Diet and PD kitchen systems that make them a convenient part of your busy life. Functional foods keep YOU functioning and feeling your best. PD Recipes make them delicious, so benefiting daily is simple.
Class #250 – Instant Vanilla Extract(12/3/2019)-Cut costs, reduce waste, and improve food quality while protecting humans, animals & our planet with a PD kitchen and lifestyle
Class #244 – Back To The Basics 2019(8/27/2019)-This class reviews the foundational practices of a Protective Diet for fast results from the inside out. Everything we do is designed to heal and protect at the cellular level, strengthening the endothelial barrier that prevents disease. A smooth endothelium means fast blood flow benefiting the heart, muscles, brain, immune system and everything in between.
Class #227 – Navigating ProtectiveDiet.com(1/22/2019)-
How to login, join live class, attend chat, lookup archive classes, search recipes, post testimonials comment on the blog, view class calendar, receive live class notifications to your personal calendar and learn how to share links
Class #220 | Day Fast & Feast Guide(10/2/2018)-This class is packed with pro tips for regulating hunger hormones and stopping the snacks without feeling deprived, including 20+ examples of what I eat and drink for maximum results while Day Fasting and Feasting on One-Meal-A-Day (OMAD).
Size 22 to a Size 2(2/27/2018)-Julie Marie shares her weight loss transformation and cancer experience with Dr. Mondo on Facebook Live February 27, 2018
Class #183 – Batch Cooking Can Stall Weight Loss(8/15/2017)-Idle time and ready made meals can reduce satiation, numbing your body's natural calorie tracker sabotaging your ability to practice Mindful Eating.
Class #164 – Eliminate, Heal and Achieve Optimal Health(3/21/2017)-This class emphasizes the foundational practice of eliminating off-plan foods 100% in order to heal at the cellular level, reverse disease and easily achieve your ideal body weight. Making every bite an on-plan bite that you enjoy, will reward you with feeling good. Feeling good will motivate you to keep going all the way to optimal health and a sustainable lifelong practice. 100% is the key.
Class #156 – Calendar of Achievements(12/13/2016)-In this class I invite you to keep a Calendar of Achievements so you can celebrate success even when it feels like you haven’t made a bit of progress. Learn my tips so that when the going gets tough, or you find yourself on a detour on your path to optimal health, you can sit yourself down, open up your Calendar of Achievements, and experience the sweet success of all you have accomplished so far.
Class #154 – Daily Application(11/29/2016)-This class shows how key Protective Diet kitchen systems come together to create one easy, satisfying go-to meal system that makes
ordering pizza look inconveniently slow. Prime these efficient daily application principles at home for failsafe meals in short order.
Class #146 – Video Coaching Hour(10/4/2016)-Clarifying HDL & LDL, Statins, Lowering Cholesterol, Blood Tests, Making a Commitment
Class #145 – Cutting Food Costs & Improving Food Quality(9/27/2016)-This class offers the perspective that high-quality food and environmentally sustainable practices do not have to be expensive or inconvenient. At first glance, some PD pantry staples may seem pricey, yet you overlook all the pricey items you no longer buy on a weekly basis. Even the higher ticket items on a Protective Diet are affordable without question. Try it 100% and cut spending in half.
Class #142 – Video Coaching Hour(9/6/2016)-Students ask about B-12, Emotional Eating, 50/50 Plate, Compliant Milks, Arthritis Flairs, Black Rice, Anthocyanin, Coconut, Air Fryers and more.
Class #128 – Vitamins, Sunscreen and How They Work(4/12/2016)-This class covers vitamin supplementation, including vitamin D and healthy sun exposure. A Protective Diet is naturally fortified to meet your vitamin needs and give your skin an antioxidant-powered golden glow that can handle the oxidative stress of the sun.
Class #125 – Kitchen Tools – Beginner Essentials(3/16/2016)-This class introduces the kitchen tools considered essential for operating a Protective Diet plant-based kitchen. Also included are suggestions for sourcing and techniques for using these basic tools in Protective Diet recipes. These are the tools you will use on a daily basis, so give them the most convenient locations in your PD kitchen.
Class #123 – Set It & Forget It Meals(3/1/2016)-This class demonstrates another option for ease at mealtime. Investing 15 minutes to set up a meal in the morning offers greater rewards than a morning workout, with healing nutrients that stop inflammation, reverse disease and provide energy without fat storage more effectively than any treadmill. This method reduces kitchen hours while improving meal satisfaction. It’s a win-win.
Class #118 – SUS – Set-Up For Success(1/26/2016)-With pantry stocking underway and a kitchen set up for efficiency, you are ready to initiate a regular rhythm of restocking fresh staples, choosing a few PD recipes to make, and setting yourself up for a successful week of protective meals. Taking a moment to assemble some meal components in advance will save you time and give you the peaceful assurance of fast, fresh meals at the ready.
Class #117 – Fresh Restock(1/19/2016)-This class walks you step-by-step through a weekly restock of PD refrigerator and freezer staples. Using key ingredients on a regular basis keeps you organized and saves money without overbuying, batch cooking or extreme meal planning. This Protective Diet kitchen system gifts you with flexible meal planning and easy fresh meal prep making fresh restock the most exciting day of the week.
Class #116 – Becoming A Plant-Based Chef/No Experience Necessary(1/12/2016)-This class offers new Protective Diet cooks a starting point, including the documented journey of Jerry’s first experience planning, shopping and preparing a full week of meals for two in the Protective Diet test kitchen. Gain confidence with basic techniques and starter recipes designed to give you a smooth, efficient and successful beginning. No experience? No excuse.
Class #114 – Kicking off the New Year(12/29/2015)-Click here to read this week’s newsletter: Protective Diet Optimal Health Drive – Experience life-changing results and enrollment fee reimbursement credit: http://eepurl.com/bLgFDP
Class #113 – Authentic Salsa(12/22/2015)-Cut costs and package waste while improving flavor and quality of simple meals
Class #111 – Coffee and Diet Soda(12/8/2015)-This class empowers you to eliminate your dependency on coffee and diet soda. A Protective Diet will help you finally kick the habit of these highly addictive substances that promote inflammation, neurotoxicity and disease, and leave in their place delicious and satisfying liquid antioxidants that benefit your body with every sip.
Class #108 – Whole Food Detox and Taste-bud Reprogram(11/17/2015)-This class covers how to view detoxification symptoms as a positive change. You will learn how to speed up detox and pamper your way through this beautiful, healing transition to health. With a focus on what you are starting, rather than what you are stopping, your mind will be happily occupied while your body promotes fresh, new, healthy cell turnover.
Class #107 – ProtectiveDiet.com User Guide(11/10/2015)-Navigating the classroom and getting the most out of PD-Ed. Learn how to use the website features to your greatest advantage.
Class #100 – Eating A Diet In Perfect Balance(9/22/2015)-This class simplifies omega fatty acids and reinforces a low fat, whole food, plant-based diet as the source of perfect nutritional symphony in the body. Feel confident that a Protective Diet meets all your nutrient needs and consider it the greatest honor you can offer yourself three times a day.
Class #099 – Visualize Optimal Health(9/15/2015)-This class is about visualizing your health future and forecasting your own testimonial. When the going gets tough, positive visualization can help you feel the success you want and notice daily opportunities guaranteed to get you there. The power to create the life you love is inside you. Learn to tap into it, take massive action and generate self-motivating evidence to inspire you to goal.
Class #098 – Set Up Sunday(9/8/2015)-This class is all about setting yourself up for a successful week of easy, delicious meals, no heavy meal planning necessary. The empowering practice of Set up Sunday provides antioxidant-packed toppings and add-ins to dress up simple meals all week long.
Class #097 – 21 Meals to PD Mastery(9/1/2015)-Resetting your natural calorie tracker to achieve maximum weight loss and meal satisfaction; while saving you time and money.
Class #096 – Kitchen Set-Up for Efficiency(8/25/2015)-This class will inspire you with excitement about getting your kitchen organized for meal prep efficiency. This room has more potential to reverse disease and gift you with optimal health than any other area of your home. A Protective Diet will put your kitchen to work for you, replacing the awkwardness of a poorly set up workspace with a feeling of flow and the simple pleasure of cooking.
Class #095 – Back to school lunch packing Protective Diet Style(8/18/2015)-Let's round up their back to school gear and go through some simple ideas.
After a summer of eating on the fly, lunch packing can seem overwhelming.
Many may have mastered it last school year, but summer's unstructured style may have left you lost.
No Kidos? Join us to get inspired and organized packing your own special PD lunch.
Are you just getting back into the swing of working?
This lesson will offer some lunch packing inspiration.
Class #092 – Food Anxiety(7/28/2015)-Are you afraid of a Protective Diet’s delicious looking recipes? Some fear and avoid certain recipes because they resemble problematic foods.
Class #090 – Pizza Party(7/14/2015)-Learn how to easily make homemade PD Pizza from scratch. Perfect for a party, family cooking fun, as leftovers and packed in your lunch.
Class #089 – Goal Setting(7/7/2015)-Essential tips and tricks for confidently setting and achieving your goals with immense joy and little effort
Class #087 – Pantry Par Stocking System(6/23/2015)-This class explains a simple, paperless inventory system for a continuous supply of pantry staples, spices and kitchen essentials. Once your pantry is stocked and par levels are established, you will always have what you need, and easily restock at the best price.
Class #086 – Sugar In Health Food Camouflage(6/16/2015)-This class addresses getting sugar out of your life for good. Elimination of all unhealthy ingredients that cause a dopamine response makes the practice of a Protective Diet easy and sustainable for a lifetime free of triggers and cravings. Protective Diet assists in transitioning to a sugar-free life with tips on label reading and recipes designed to protect taste buds sensitized to the sweetness of natural fruit.
Class #085 – Simplicity & Meal Satisfaction(6/9/2015)-This class introduces the kitchen tools considered essential for operating a Protective Diet plant-based kitchen. Also included are suggestions for sourcing and techniques for using these basic tools in Protective Diet recipes. These are the tools you will use on a daily basis, so give them the most convenient locations in your PD kitchen.
Class #081 – Your Body’s Sweet Spot(5/12/2015)-Maintaining optimal health and living the life of freedom and appreciation. Are you counting calories and tracking calories? Stop wasting your precious time and listen to nature’s calorie tracker. It is always accurate and will guide you to achieve your ideal body weight and easily maintain it.
Class #075 – Spring Cleaning(3/31/2015)-Clean-up your cleaning products with a Protective Diet makeover. Learn to easily make your home a chemical-free safe zone while you save money and protect your endothelium.
Class #072 – The PD-Practice Check-Up(3/10/2015)-If you are just getting started or have been practicing a Protective Diet for years this class is for you. It is a check-in and check-up from the neck up. Designed to reassure newbies & reboot PD Lifers to take full action producing life changing results.
Class #071 – The power of the imagination(3/3/2015)-Jerry will teach you how to effectively use your imagination to create opportunities and overcome obstacles once and for all. Ready to put the excuses behind you? This class is for you.
Class #070 – Eliminating Doubt(2/24/2015)-Breaking up with your scale, expecting results, acknowledging and celebrating your success
Class #068 – Beans, Beans, Beans(2/10/2015)-Do I have to include them? What will they do for my health? We will review how to cook dried beans and how to reduce gas when introducing them into your diet
Class #067 – The Practice Of Gratitude(2/3/2015)-Learning to be sincerely grateful in the moment no matter what happens along your path to optimal health.
Class #062 – New Year! New Resolution(12/30/2014)-Now that we have optimal health all mapped out with a Protective Diet what can we strive for? Pick a fun and exciting resolution this year!
Class #061 – Enjoying Your Journey to Goal(12/23/2014)-Calling all chronic problem solvers this one is solved. Shift your focus from food, doubt and worry to enjoying life.
Class #057 – Optimal Outlook(11/25/2014)-Seeing the perfection in yourself, everyone and everything surrounding you
Class #056 – Protective Diet & The Holidays(11/18/2014)-Managing the stress of traditional food pressures and parties. What to serve when hosting and what to bring to the party.
Class #053 – Garlic Party(10/28/2014)-Should I chop it , press it, slice it , shake it or roast it? Learn all about this little bulb of big flavor, including natural tips to eliminate it’s lingering after party
Class #046 – Type I & Type II Diabetes(9/9/2014)-This class defines Type I & Type II Diabetes and their commonly misunderstood causes. It assures the power of a Protective Diet to restore the body’s natural mechanism for regulating blood sugar, reduce insulin dependency, and prevent passing the disease to the next generation.
Class #044 – Fundamentals(8/26/2014)-Understanding fundamentals of the Protective Diet, what makes it unique, the 30 Day Detox and taste bud reprogramming
Class #040 – Recipes for Success(7/29/2014)-This class equips both skilled and new chefs to successfully follow Protective Diet’s innovative recipes producing consistently awesome results. With thoroughly tested ingredients, techniques, equipment and kitchen systems, Protective Diet recipes are your guide to oil-free, plant-based meals that turn out exactly as pictured and described.
Class #039 – Lunch Packing(7/22/2014)-Meals on the go, simplifying lunches and the tools to make it easy
Class #038 – Cooking with Kids(7/15/2014)-School's out and it’s time your kids learned some of the most valuable lessons in life. In this class you will learn how to introduce new foods to your child.
Class #036 – Nuts(7/1/2014)-This class is designed to excite you about what can come from the 100% removal of these little delicacies that are so addictive. Compared to other whole, plant-based food choices, nuts are only “sort of” helpful. While “therapeutic” diets include foods that are “sort of” helpful, a Protective Diet includes only the best choices for fast results, disease reversal, and struggle-free ideal body weight.
Class #035 – Search Box Dinners & Meals Without Planning(6/24/2014)-This class is designed to excite you about what can come from the 100% removal of these little delicacies that are so addictive. Compared to other whole, plant-based food choices, nuts are only “sort of” helpful. While “therapeutic” diets include foods that are “sort of” helpful, a Protective Diet includes only the best choices for fast results, disease reversal, and struggle-free ideal body weight.
Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples(6/17/2014)-This is the third class in a 3-part series teaching you to save money and time while stocking your PD kitchen. Following these guidelines will give you a ready supply of protective building blocks to make hundreds of creative, delicious recipes without having to run to the store every time. The same nourishing staples are used in multiple recipes, so don’t be afraid to stock up.
Class #033 – Stocking Your Kitchen For Efficiency and Savings Part 2 – Spices, Vinegars, Extracts and More(6/10/2014)-This is the second class in a 3-part series teaching you to save money and time while stocking your PD kitchen (a.k.a. Your Workplace for Wellness). Following these guidelines will give you a ready supply of protective building blocks to make hundreds of creative, delicious recipes without having to run to the store every time. The same nourishing staples are used in multiple recipes, so don’t be afraid to stock up.
Class #032 – Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples(6/3/2014)-This is the first class in a 3-part series teaching you to save money and time while stocking your PD kitchen. Following these guidelines will give you a ready supply of protective building blocks to make hundreds of creative, delicious recipes without having to run to the store every time. The same nourishing staples are used in multiple recipes, so don’t be afraid to stock up.
Class #031 – Indigestion and Digestive Issues(5/27/2014)-This class assists you with easing into a high fiber diet. A Protective Diet promotes colon health with fast and regular elimination, preventing the common conditions of constipation, gut rot and disease. You will be enjoying all the benefits of plant fiber in a matter of weeks as your body adapts and optimizes the nourishment in every delicious Protective Diet recipe.
Class #030 – Workouts and Weight Loss(5/20/2014)-Answering the questions: Do I need to work out to lose weight? Will exercise speed up my weight loss? How does exercise effect your taste buds?
Class #029 – Why am I sick?(5/14/2014)-Isn't my immune system supercharged? I thought a PD would keep me from getting a cold. Do we have to feed a cold? Do I need juice when I'm sick. Should I take over the counter cold medicine? What natural remedies can I use to feel more comfortable? Feeling sick can trigger cravings for comfort foods from child hood. Friends challenging you about how you said this diet of yours improves your immune system, but yet you are sick. Learn how to handle these unexpected challenges.
Class #027 – Being Challenged By Diet Trends(4/29/2014)-What’s some of the craziest diet trends you have tried? What to do when your best friend or coworker tells you they are drinking grass fed butter in their coffee to promote fat loss. Respecting other people’s lifestyles and choice even though we know they aren’t going to work out to their benefit.
Class #025 – Accepting and Loving The New Healthy You(4/15/2014)-Did you go from running pasted mirrors to stopping and checking yourself out in every mirror or window reflection you pass? Have you become hypercritical of your new figure? Learn to love your healthy new body and all it represents.
Class #024 – Food Obsessions(4/8/2014)-Are you constantly thinking about food? Do you panic if you aren’t prepared for the week with a stocked freezer? Do your friends think you are obsessed? Realize there is always an option, you have this under control and you needn’t stress.
Class #021 – Emotional Eating(3/18/2014)- Has emotional eating become the excuse for not achieving your goals? Old eating habits die hard. Now that it’s working, let’s break it.
Class #020 – Food Additives & Code Names(3/11/2014)-Learn the most common food additive names, how to spot new ones you don’t recognize and why they are used. Taking action to eliminate the additives will free you of uncontrollable food addiction and cravings.
Class #017 – How to travel on a Protective Diet(2/18/2014)-If you’re traveling by plane, train, automobile or staying in a hotel, visiting family or sleeping under the stars on a camping trip, I will show you how to be prepared to stay on plan.
Class #016 – Inflammatory Disease – Acidic & Alkaline Foods(2/11/2014)-This class discusses the negative health consequences of consuming acid-forming foods, especially chronic inflammation. A Protective Diet is the ideal alkaline fuel for the body, naturally eliminating obesity and releasing the body from a constant state of pH correction.
Class #015 – GMOs & Non-Organics(2/4/2014)-Is your focus on GMO, gluten free and organics distracting you from or helping you practice a Protective Diet. Will GMO, gluten or non organics keep us from reaching our health goals?
Class #014 – Acknowledging Your Achievements(1/28/2014)-Stop trying to fix what is working. After years of unsuccessful attempts to reach health goals and our ideal body weight we have become accustomed to failure. Learn how to stop the self sabotage.
Class #010 – Greens Discussion(1/1/2014)-We will discuss how to prepare and introduce them into your diet and the beneficial side effects you will notice with their incorporation.
Class #008 – Understanding Cholesterol(12/24/2013)-This class clears up confusing claims about cholesterol. Large molecules, like cholesterol, damage the inter cellular junctions between endothelial cells, allowing deposits to build up and obstruct blood flow. A diet that protects the endothelium has the power to reverse and prevent buildup of cholesterol in the arteries. Be heart attack proof with the full, consistent application of a Protective Diet.
Class #007 – Understanding the Endothelium(12/10/2013)-This class explains the basics of endothelial function and health. In Protective Diet Education, we learn and apply diet and lifestyle practices that promote a fully functional endothelium. When we align our daily actions and preferences with the preservation of this living shield, weight regulates, disease is prevented or reversed, and every cell in the body is fully protected. This foundational harmony is the key to living a long and healthy life. This is optimal health!
Class #006 – Taste bud reprogramming and eliminating food cravings(12/3/2013)-Some people criticize the full-time practice of a Protective Diet, calling it extreme. The opposite is true. Practicing a Protective Diet 100%, consistently results in freedom. With the elimination of fats, sugars, food additives and coffee, taste buds are reset, eliminating food cravings. No more being drawn back into the kitchen, not hungry, but searching for something to satisfy an appetite you can’t quite put your finger on…just the freedom of eating your meal and feeling full and satisfied.
Class #004 – Lead By Example & Walk The Walk(11/19/2013)-I will teach you how to guide people who inquire about your success on a Protective Diet. Understand why people attack your dietary changes. We will also discuss the challenges living with a family of meat eaters and surviving the holidays.
Class #003 – Protein sources & ideal amounts(11/12/2013)-Understand why so many diets and advertisements put so much focus on protein. Learn how to easily explain to your friends and family how you get your protein on a Protective Diet.
Class #002 – Identify true hunger, food cravings and emotional eating(11/5/2013)-We will discuss and understand the urge to over eat “carbs”, the guilt associated with them, how that developed and why. You will learn what a dinner plate on a Protective Diet looks like and how it will change with time on the plan.
Class #001 – Starting a Protective Diet(10/29/2013)-Welcome to Protective Diet Education! This class will outline the paved, proven path to optimal health. We are practicing nutritional intervention using food to heal our cells, reverse disease and eliminate obesity. Here you will not only learn the “why” of eating a plant-based diet, you will also master the “how” using application systems designed for everyday ease and fast results, without struggle. By engaging in this premium programming, you are going to do more for your health than going to the gym ever did.
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