Protective Brownies Premium PD Recipe In 2010, using what I had in my pantry, I created this quick-to-mix pan of dark chocolate breakfast brownies. It… Continue Reading
Soft Batch Oatmeal Cookies Premium PD Recipe The delicate pillowy soft texture of these Soft Batch Oatmeal Cookies hides the high-fiber, health-forward ingredients. I removed the sugar… Continue Reading
Instant Pot Banana Split Oat Bowl Premium PD Recipe Jerry has a favorite new Instant Pot cooking method for his daily steel-cut oats which I have enhanced with anti-inflammatory… Continue Reading
Yo Chi Jar Premium PD Recipe The Yo Chi Jar is a microbiome building, epithelial strengthening, prep-ahead, portable protective meal, or palette pleasing feast finisher for… Continue Reading
Old-Fashioned Toasted Oat Cookies Premium PD Recipe There is nothing old-fashioned about my high-fiber, health-forward, texture-packed oatmeal cookies except the oats. I removed the sugar and fat… Continue Reading
Garden Confetti Bread Premium PD Recipe This gorgeous, fat-free, high-fiber, sugar-free, date-free, zucchini-carrot-fruit bread incorporates delightful textures with surprising whole plant ingredients. I gave my original… Continue Reading
Apple Pie Yogi Bowl Premium PD Recipe The Yogi Bowl is my favorite portable, pantry-handy, protective meal that assembles in minutes. Effortless and oh-so-satisfying! I layer up… Continue Reading
Rhubarb Crumble Premium PD Recipe If you aren’t one already, this ruby-red, oat-topped, sugar-free dessert will make you a rhubarb person. If you don’t know… Continue Reading
Hot Banana Split Free PD Recipe Protective Diet makes healthy living fun, delicious, and sustainable! The recipes are designed as weekly educational bites to achieve and… Continue Reading
Everyday Regular Banana Split Bread with Okara Premium PD Recipe This is a fun and delicious way to move things along. Say goodbye to Mama’s dried-out, scratchy-throat, bran muffins, and… Continue Reading
Frozen Hash Brown Preparation Premium PD Recipe The perfect getting-started-satisfying-starch solution when you need a simple protective meal on your plate. Additive-free, frozen, shredded potatoes are a… Continue Reading
Cran Orange Chia Seed Loaf or Muffins Premium PD Recipe This gorgeous whole-grain cran-orange sugar-free seasonal treat is tart with a tender crunch incorporating DNA-repairing enzymes of citrus zest and… Continue Reading
Sugar-Free Lemon Poppy Seed Loaf or Muffins Premium PD Recipe Winter is citrus season, and this recipe serves us DNA-repairing enzymes found in the peel of the lemon. Zesting lemons… Continue Reading
Cinnamon Toast Crunchies Premium PD Recipe Sugary cereal packed with chemical additives is one of the most expensive contributors to childhood obesity. Protective Diet has created… Continue Reading
Apple Pie Filling Premium PD Recipe This quick-prep recipe will fill your workplace for wellness with fall spice aromatherapy. Any apple variety, including apples that have… Continue Reading
Sugar-Free Fruit Jam Premium PD Recipe Summer’s harvest of figs or your freezer stash of cherries, berries, mango, or pineapple are made into irresistible whole fruit… Continue Reading
Sugar-Free Cocoa Puffs Premium PD Recipe Sugary cereal packed with chemical additives is one of the most expensive contributors to childhood obesity. Protective Diet has created… Continue Reading
Green Bean Scramble – Plant-Based Ejotes con Huevo Premium PD Recipe Ejotes con Huevo served with warm Corn Tortillas and creamy beans is a Mexican home-cooked tradition. Protective Diet is keeping… Continue Reading
Sugar-Free Stovetop Granola Premium PD Recipe Vanilla Crunch and Crunchy Cacao are my sweet granola dream come true, made on the stovetop to keep our ovens… Continue Reading
Cornflakes Premium PD Recipe After the discontinuation of additive-free organic cornflakes, I was put to the challenge of creating an easy-prep recipe for sugar-free… Continue Reading
Sugar-Free Macerated Strawberries Premium PD Recipe During strawberry season, from May to June, this quick-prep recipe will eliminate the disappointment and waste of the most perishable… Continue Reading
PD Dark Roast Premium PD Recipe I drink this soothing Dark Roast for several reasons. It is mentally therapeutic to slow my racing mind. It contains… Continue Reading
Apple Butter Premium PD Recipe Slow cook spreadable cellular protection while you sleep for an autumn aromatherapy treat. Hold the cider and skip the sugar… Continue Reading
Spice Sauce Unfried Beans PD Premium Recipe When making Protective Diet Spice Sauce, I suggest making a double batch to use on everything as a raw condiment,… Continue Reading
Frittata Premium PD Recipe Our plant-based veggie-filled pressure cooked Frittata will protect humans, animals and our planet while making you feel like a gourmet… Continue Reading
Oven Baked French Toast Premium PD Recipe Plant-based, egg-free, sugar-free and oil-free French Toast couldn’t be easier to make or more nostalgic with flavor and soft texture.… Continue Reading
Tapioca Pudding Premium PD Recipe This fast prep sugar-free Tapioca Pudding is packed with plant-based palate pleasing pearls. Tapioca, from the root of the cassava… Continue Reading
Glazed Cinnamon Rolls Premium PD Recipe Sugar-free and hard to believe soft and sticky cinnamon rolls are good for us. Your family might think they are… Continue Reading
Cornbread Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into handheld biscuit style muffins that we can enjoy any day of the year.… Continue Reading
Cherry Cheeze Danish Premium PD Recipe Protective Diet Tea Parties are all the rage when introducing friends to how delicious PD Living can be. Share this… Continue Reading
Country Wheat Stuffin’ Muffins PD Premium Recipe The star of Thanksgiving dinner remade into a plant-based batter and baked into handheld muffins that we can enjoy any… Continue Reading
Cinnamon Swirled Sweet Potato Bread Premium PD Recipe Take the chill off the house with the essence of warm spice and everything nice to keep you participating in… Continue Reading
Onion & Chive Cream Cheeze Premium PD Recipe Oil-free and additive-free creamy plant-based Onion & Chive Cream Cheese is a dream come true for the Protective Diet community.… Continue Reading
Egg-less Omelet Premium PD Recipe This cholesterol-free organic plant-based omelet will protect humans, animals and our planet while making you look like a gourmet chef.… Continue Reading
Apple Fritter Cake Premium PD Recipe Celebrate Autumn’s harvest with the perfect guiltless, sugar-free, plant-based apple-kissed crumble-topped coffee cake recipe. Take the chill off the kitchen… Continue Reading
Cream Cheeze Premium PD Recipe Oil-free and additive-free two-ingredient creamy plant-based cream cheese is a dream come true for the Protective Diet community. I layered… Continue Reading
Sawmill Country Gravy Premium PD Recipe This traditional southern breakfast dates back to the early years of America and was also called camp gravy. It was… Continue Reading
Yogi Bowl Premium PD Recipe A synergy of delicious high-energy protection has me looking forward to kicking off my day with a big breakfast Yogi… Continue Reading
Grilled Cheeze Sandwich Premium PD Recipe Crispy and melted, perfectly prepared in under five minutes for you and your healthy PD kids. Keep this classic plain… Continue Reading
Funeral Potatoes Premium PD Recipe Cheezy potato comfort food casserole is also known as Party Potatoes, popular in both Mormon and Southern communities. The popular… Continue Reading
Corn Biscuits Premium PD Recipe These quick-mix and fast-bake, tender on the inside, golden crusted, gluten free, whole grain corn biscuits hit the spot served… Continue Reading
Apple Crumble Premium PD Recipe This recipe was created to satisfy Jerry's love of apple pie without the work of a rolled or pressed crust.… Continue Reading
Chocolate Cream Pie Premium PD Recipe I should have named this health-promoting, creamy dark chocolate, oil-free, fat-free, nut-free, and tofu-free Too Good To Be True Pie.… Continue Reading
Soft Pretzels Premium PD Recipe The hot soft pretzel, originally known in Germany as Laugenbrezel, gets its browned chewy skin and tender inner texture from… Continue Reading
Grits & Greens Premium PD Recipe Here's a perfectly delicious way to incorporate protective greens into an energy packed breakfast. This warm bowl filled with satisfying… Continue Reading
Chorizo Hash Premium PD Recipe Leftover Protective Diet Chorizo Tacos can become a gourmet Mexican Breakfast. When you have overnight guests or a special weekend… Continue Reading
Everything Bagels Premium PD Recipe Protective Diet Bagels are delicious hot and fresh or frozen and toasted. This recipe and technique video will have you… Continue Reading
Winter Fruit Salad Free PD Recipe Learn how to supreme citrus fruit to increase you and your family’s intake of powerful grab and go antioxidants this… Continue Reading
Cornbread Premium PD Recipe This cornbread recipe has savory & mild or spicy & exciting variations to choose from. Mix up a warm and… Continue Reading
Grilled Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Speedy Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Strawberry Corn Cakes Premium PD Recipe These golden berry-filled corn cakes are fun to make and perfect to prepare when sweet strawberries are in season. This… Continue Reading
Italian Anisete Biscotti Premium PD Recipe I grew up eating these Italian sweet biscuit style cookies with my father. They were one of his favorites, so… Continue Reading
Banana Cream Pie Bites Premium PD Recipe These little Banana Cream Pie Bites are a perfect breakfast on the go or after school snack. Kids will love… Continue Reading
Better Than Bacon Premium PD Recipe I’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching… Continue Reading
Nacho Waffles Premium PD Recipe Easy two-ingredient corn waffles are fun, inexpensive and rewarding to make. Top them with exciting and colorful Protective Diet Loaded… Continue Reading
Granola Bars Premium PD Recipe Protective Diet granola bars are a low-cal, nutrient-dense, nut-free, sugar-free and fat-free snack or breakfast on-the-go. These are the perfect… Continue Reading
Oat and Yogurt Parfait Premium PD Recipe Love at first bite was my experience with these ready-made grab and go colorful jars of breakfast. My schedule has… Continue Reading
Greek Soy Yogurt Premium PD Recipe This simple recipe transforms PD Plant Based Yogurt into a rich and creamy Greek-style yogurt that’s so thick it’s spreadable.… Continue Reading
Lemon Blueberry Whole Grain Scones Premium PD Recipe Fresh baked scones are perfect for breakfast or as a snack with a cup of tea. I’ve ditched the eggs,… Continue Reading
Chocolate Bird Seed Premium PD Recipe Don’t be fooled by the name, this stuff isn’t for the birds! It’s a dark chocolaty, crunchy, munchy, whole grain,… Continue Reading
Hashbrowns-11-300x169.jpg" class="attachment-large size-large wp-post-image" alt="Hashbrowns - © ProtectiveDiet.com" srcset="https://protectivediet.com/wp-content/uploads/2014/03/Hashbrowns-11-300x169.jpg 300w, https://protectivediet.com/wp-content/uploads/2014/03/Hashbrowns-11-768x432.jpg 768w, https://protectivediet.com/wp-content/uploads/2014/03/Hashbrowns-11-1536x864.jpg 1536w, https://protectivediet.com/wp-content/uploads/2014/03/Hashbrowns-11-800x450.jpg 800w, https://protectivediet.com/wp-content/uploads/2014/03/Hashbrowns-11-575x323.jpg 575w, https://protectivediet.com/wp-content/uploads/2014/03/Hashbrowns-11-624x351.jpg 624w, https://protectivediet.com/wp-content/uploads/2014/03/Hashbrowns-11-1024x576.jpg 1024w, https://protectivediet.com/wp-content/uploads/2014/03/Hashbrowns-11-1080x608.jpg 1080w, https://protectivediet.com/wp-content/uploads/2014/03/Hashbrowns-11.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" /> Hash Browns a la Florentine Premium PD Recipe This high energy breakfast will provide all the nutrients necessary to get you going. Potatoes are higher in fiber than… Continue Reading
Breakfast Sausage Patty - © ProtectiveDiet.com" srcset="https://protectivediet.com/wp-content/uploads/2013/12/Breakfast-Sausage-Patty-300x169.jpg 300w, https://protectivediet.com/wp-content/uploads/2013/12/Breakfast-Sausage-Patty-768x432.jpg 768w, https://protectivediet.com/wp-content/uploads/2013/12/Breakfast-Sausage-Patty-1536x864.jpg 1536w, https://protectivediet.com/wp-content/uploads/2013/12/Breakfast-Sausage-Patty-800x450.jpg 800w, https://protectivediet.com/wp-content/uploads/2013/12/Breakfast-Sausage-Patty-575x323.jpg 575w, https://protectivediet.com/wp-content/uploads/2013/12/Breakfast-Sausage-Patty-624x351.jpg 624w, https://protectivediet.com/wp-content/uploads/2013/12/Breakfast-Sausage-Patty-1024x576.jpg 1024w, https://protectivediet.com/wp-content/uploads/2013/12/Breakfast-Sausage-Patty-1080x608.jpg 1080w, https://protectivediet.com/wp-content/uploads/2013/12/Breakfast-Sausage-Patty.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" /> Breakfast “Sausage” Patties Premium PD Recipe I grew up eating spicy breakfast sausage with applesauce and Potato Pancakes. Now I can have all the flavors of… Continue Reading
Pumpkin Pie Pudding Premium PD Recipe This creamy pudding has the flavors of fall and texture of whole chia seeds. It’s loaded with organic ingredients perfect… Continue Reading
Gluten Free Cherry Pie Premium PD Recipe This cherry pie is free of sugar, fat and regret. This easy recipe is great any time of year using… Continue Reading
Gluten Free Peach Pie Premium PD Recipe When peaches are abundant and in season this is a perfect way to enjoy them on a Protective Diet. Who… Continue Reading
Gluten Free Blueberry Pie Premium PD Recipe This pie is fast and easy to prepare year round with frozen blueberries. Patience is required when waiting for it… Continue Reading
Mini Fruit Pies Premium PD Recipe I’ve created mini pies with the health benefits of oats. Why eat boring old oatmeal? Now you can have pie… Continue Reading
Gluten Free Apple Pie Premium PD Recipe This beautiful dessert is breakfast in camouflage. Leave it to me to come up with a pie you can eat… Continue Reading
Banana Health Bread Premium PD Recipe Wake your family up to the smell of this simple to bake banana health bread. It is free of all… Continue Reading
Onion & Chive Creamy Cheeze Premium PD Recipe When I spread this guilt free creamy rich onion cheeze on a whole grain English muffin, I question that this… Continue Reading
Oven Baked Pancakes Premium PD Recipe Stop sweating over a chemical extruding non stick griddle with these oil free, egg free, sugar free pancakes with a… Continue Reading
Potato Pancakes Free PD Recipe I have fond memories of waking up to my mom’s potato pancakes topped with applesauce. She and I worked together… Continue Reading
Zucchini Bread Free PD Recipe This satisfyingly simple sugar free health bread recipe is a perfect treat served with tea or for breakfast. This guilt… Continue Reading
Fruit Jars Free PD Recipe These prepared and ready to carry sweet treats are great for breakfasts on the run, lunch boxes, road trips and… Continue Reading
Gluten Free Apple Oat Breakfast Muffins Free PD Recipe These breakfast muffins are gluten free and a delicious alternative way to easily eat your oats. They freeze and defrost… Continue Reading
Blueberry Breakfast Muffins Free PD Recipe Blueberry Breakfast Muffins are loaded with fresh blueberries and have a soft cake-like texture. They freeze and defrost beautifully, making… Continue Reading
Chocolate Chia Seed Pudding Free PD Recipe This rich dark chocolate pudding will satisfy any chocolate lover’s craving. It hits the spot and it’s healthy enough for… Continue Reading
Perfect Steel-Cut Oats Free PD Recipe This recipe is designed for morning time efficiency and perfectly cooked oats. Using this method, babysitting a pot on the… Continue Reading
Chia Seed Jam Free PD Recipe Think ahead and stir up a batch of deliciously healthy chia seed jam before tucking in at night. Enjoy dressing… Continue Reading
Cacao Breakfast Muffins Free PD Recipe Help yourself to a few of these rich, dark chocolaty muffins as a perfectly healthy choice for breakfast or to… Continue Reading
Baked Apples Free PD Recipe I call this recipe ‘cheater apple pie’. It’s fast, easy to prepare, and fills your house with the glorious smell… Continue Reading
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