All posts in Community Class Review
Class #254 – Taquitos & Living In the Moment to Reduce Stress
Eliminate unproductive thoughts, anxiety and stress with productive meditation more
Read moreClass #248 – Self Awareness Training – Not Hungry, but I’m Eating
Nice Cream pro tips & actions to improve self-care. more
Read moreClass #245 – Promoting Autophagy While We Eat, Sleep And Play
Maximizing cellular clean up & protection. more
Read moreClass #244 – Back To The Basics 2019
Reviewing essential fundamental practices on a Protective Diet. more
Read moreClass #243 – Health Benefits of Spicy Food
Learn why and how to introduce protective capsaicin into your meals for optimal health and food satisfaction. more
Read moreClass #234 – Know Your Fast Five
Pro tips for busy people featuring the Toasted Grains Technique more
Read moreClass #222 – Pep Talk with Mexican Pizza Shortcut Techniques
Get motivated and learn Julie's pizza making shortcut more
Read moreClass # 204 – Body Management & Understanding Cancer
Managing your health and body like a business more
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