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All posts in Community Class Review

Class #254 – Taquitos & Living In the Moment to Reduce Stress

By: Julie Marie Christensen | 0 Comments | | Category: Community Class Review, Cooking, Motivational, Premium Classes

Eliminate unproductive thoughts, anxiety and stress with productive meditation more

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Class #248 – Self Awareness Training – Not Hungry, but I’m Eating

By: Julie Marie Christensen | 0 Comments | | Category: Community Class Review, Premium Classes, True Hunger & Eliminating Food Obsession

Nice Cream pro tips & actions to improve self-care. more

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Class #245 – Promoting Autophagy While We Eat, Sleep And Play

By: Julie Marie Christensen | 0 Comments | | Category: Community Class Review, Premium Classes, This Is How We Do It

Maximizing cellular clean up & protection. more

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Class #244 – Back To The Basics 2019

By: Julie Marie Christensen | 1 Comment | | Category: Back On Track, Community Class Review, Premium Classes | Tags :

Reviewing essential fundamental practices on a Protective Diet. more

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Class #243 – Health Benefits of Spicy Food

By: Julie Marie Christensen | 0 Comments | | Category: Community Class Review, Cooking, Premium Classes

Learn why and how to introduce protective capsaicin into your meals for optimal health and food satisfaction. more

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Class #234 – Know Your Fast Five

By: Julie Marie Christensen | 2 Comments | | Category: Application Systems, Community Class Review, Premium Classes

Pro tips for busy people featuring the Toasted Grains Technique more

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Class #228 – Benefits of Fermented Food

By: Julie Marie Christensen | 0 Comments | | Category: Community Class Review, Fermentation, Microbiome, Premium Classes

Salt-Free vs. Low Sodium diets. more

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Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques

By: Julie Marie Christensen | 2 Comments | | Category: Community Class Review, Cooking, Motivational, Premium Classes

Get motivated and learn Julie's pizza making shortcut more

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Class #211 – Weighing the Risks of Cancer Screening

By: Julie Marie Christensen | 0 Comments | | Category: Cancer, Community Class Review, Premium Classes

Be your own health advocate more

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Class # 204 – Body Management & Understanding Cancer

By: Julie Marie Christensen | 0 Comments | | Category: Cancer, Community Class Review, Premium Classes

Managing your health and body like a business more

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Super natural whitening toothpaste

I finally got my little jars and was able to make my first batch of this awesome toothpaste a week ago. I’m so glad I took a before picture. This is only one week. I can’t wait to see what it will look like after six months! Also, my teeth feel so clean and smooth!… Read more or comment “Super natural whitening toothpaste”

Dorothy Blevens

Protectivediet.com got me all the way to a healthy BMI!

Suzette King

From Addiction to Food Freedom

My story begins, as many do, in my childhood. I started gaining weight at an alarming rate after being molested by a family member. My weight went up and down, but I was always on the heavier side. I used food to soothe my emotions and continued this behavior my whole life. I was the… Read more or comment “From Addiction to Food Freedom”

Jane S

Results are typical on a Protective Diet

Just a little story…… I had a yearly Doctor appt last week. Apparently at one time, (when I weighed 204 lbs!!)they snapped a photo of me sitting in the chair from the iPad they use. The nurse took me back to the room and said apparently you have been up to something because you look… Read more or comment “Results are typical on a Protective Diet”

Barb B.

Lost Weight, Gained a Smile and a New Outlook!

Today is my last day of the 30 Day Detox! In 30 days, I have lost six pounds without being hungry, counting calories, or feeling deprived. The food on a Protective Diet is delicious. The support that Julie, Jerry, and the rest of the PD family provide is the most caring, thoughtful, and knowledgeable I… Read more or comment “Lost Weight, Gained a Smile and a New Outlook!”

Rachel F

Lori R

Logo and Favicon

The Protective Diet plan is so wonderful. Between the live class, the website and the interactive group on Face book, it’s like 24/7 support. Even though it can be a little hard in the beginning giving up foods you are used to or always felt were healthy it doesn’t take long to become a believer… Read more or comment “Lori R”

Lori R

Kacey M

Logo and Favicon

Julie, I think you are truly an inspiration. All of your recipes are so simple, yet so delicious! You have helped me to realize the benefits of a vegan diet and begin on my own health journey. So THANK YOU!

Kacey M

30 days on PD (again)

It has been years since I have done PD 100%. I never really left completely. Even when I went off plan there were recipes that I just loved. Today is my 30 days on PD again and for the last time. I have felt so good. All my inflammation and always feeling tired is gone.… Read more or comment “30 days on PD (again)”

Kristie Clark
Free Support Group