Wow! 30 Days Completed on PD, and What an Amazing Journey this is! SO Many Changes and New first experiences in 30 Days! As I look at my “Calendar of Achievements” for the last month, some of my new experiences include: being back into the 100’s! I started at 211.0 pounds, and at 30 days… Read more or comment “Wow! 30 Days Completed on PD”

Three years have passed since I made the decision to start Protective Diet. I have overcome several health concerns and achieved many goals. I have grown and learned so much over these years. I enjoy helping others achieve their goals, sharing my experiences and teaching them about PD and how this way of life can… Read more or comment “Three Years and Counting!”

When I started PD in April of this year, I thought I’d just begin to integrate it into our way of eating, just doing the best I could using the free recipes. Then as I did this, I found that I wanted some of the Premium Recipes. I decided to subscribe for the premium membership.… Read more or comment “Rosa Lee”

Weight – 173 lbs. Down 15.5 lbs.
Health Changes: More energy; skin looks great, feeling great overall.
I am fitting into the clothes on the small side of my closet. Measurements are dropping. Definitely dealing with some BCS. 🙂
Continuing to maintain “meals to mastery” way of eating. Using the 50/50… Read more or comment “120 days on a protective diet – May 20th, 2017”

I was 60-70% PD from November – May 10. I definitely felt some benefits – feeling better and SLOWLY losing a few pounds. May 11 was my 100% PD first day. Today I am down 20 (yes, TWENTY) pounds in 2 months. I feel so much better. I am more active than I have been… Read more or comment “Pattye O”

Autophagy (cellular recycling) is happening on the inside and outside of my body. Yesterday’s lounging post-workout pictures. My first day in the sun 2019 getting some vitamin D on my lunch break. My skin is as white as it gets after the cold months of winter. Winter white legs always meant my spider veins and… Read more or comment “Goodbye spider veins, cellulite & sun damage!”

I am so excited about the changes I’ve seen on PD. I was at my dermatologist this morning for a skin check. I have actinic keratoses (precancerous skin lesions) that have to be frozen every few years. My last visit two years ago resulted in freezing over 30 lesions on my face, forearms and hands.… Read more or comment “Amazing Results”

I want to thank you for all that you have taught me. The confidence and information you taught me is priceless. I am a new women, with a second chance at life! I’m down 25 pounds, 50 points on my cholesterol and feeling like a million bucks. I now cook for myself and pack my… Read more or comment “Jackie J.”