Two Wonderful Months I have been Blessed to Eat Fabulous Protective Diet Meals! I have lost 21 pounds and gained a whole new perspective on food, eating, and Nourishing my body! This last month has been filled with a variety of experiences and learning. The new experience of BCS (baggy clothes syndrome) has been fun,… Read more or comment “Two Wonderful Months”

I have been practicing a Protective Diet for over 5 years as of this writing – December 2018. I have never felt such a sense of freedom and empowerment as I do in my life now. Once I committed to this lifestyle, there was no turning back. I simply choose it, every bite, every meal,… Read more or comment “I still don’t believe it….”

Protective Diet saved my life. Baked chips entered my kitchen in May 2013 when Julie suggested I try baking my own from a vegan weight loss group. In June 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten free for the past 5. I wasn’t… Read more or comment “Marci L”

It is amazing how much better healthy food can taste when its prepared the right way. I enjoyed an outstanding Thursday night Football dinner with Julie and Jerry and was pleasantly surprised by how tasty their healthy food is. Thank you so much for sharing your knowledge and cooking for me Julie!

Thirty days ago today I had an appointment with my primary care physician. During this visit I told her I wanted to get off so many meds. Why am I taking an ulcer med when I’ve never been tested for an ulcer? Also taking heartburn med. Blood pressure, cholesterol and depression, incontinence, bladder control. OTC… Read more or comment “Thirty days ago today…”

So, my 5 month weigh in I'm 52 pounds less than when I started!

I just realized I forgot to post Mike and my progress from our first 30 days back on PD. Mike is down 15 lbs, I am down 13 lbs. Mike’s BP is back in the normal range, he is off Nexium for heartburn/reflux. He is having normal BM’s 2-3x a day. He has more energy… Read more or comment “I love PD”

I am a see it to believe it kind of girl. Protective Diet has proven itself hands down. The most amazing thing is that my skin has started healing and I have not had a migraine since changing to PD. My skin from psoriasis kept me from many activities. I used to have to take… Read more or comment “Results are typical on a Protective Diet Kat’s fibromyalgia testimonial”