All posts in Day Fasting

Class #295 | 48-Hour Fast: Day Two

By: Jerry Christensen | 0 Comments | | Category: Day Fasting, Premium Classes

This class completes the Protective Diet 48-Hour Fasting Support Series, including a recap of deep cellular renewal and recycling benefits, coaching on body signals and awareness, ideas for self-care, and guidance for breaking an extended fast gently. more

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Class #294 | 48-Hour Fast: Day One Support

By: Jerry Christensen | 0 Comments | | Category: Day Fasting, Premium Classes

This class is Part Two of a 3-part Fasting Support Series designed to sustain you at the 24-hour mark, with ideas for maximum productivity, activities for self-care through the dinner hour, strategies for common challenges, and expectations for the grand finale. more

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Class #293 | 48-Hour Fast: Plan & Prep Guide

By: Jerry Christensen | 0 Comments | | Category: Day Fasting, Premium Classes

This class is Part One of a 3-part Fasting Support Series designed to kick start your day-fasting practice. Understand the Who and the Why, along with an overview of the process so you can start enjoying the extreme benefits of fasting coupled with a Protective Diet. more

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Class #264 – Two Years Day Fasting on a Protective Diet

By: Jerry Christensen | 0 Comments | | Category: Fasting Foundations, Premium Classes | Tags : , , , , , , , , , , , , , , ,

This class presents pro tips on the #1 health hack to boost Human Growth Hormone (HGH) for a host of anti-aging benefits that reduce body fat, conserve vitality, improve cognition, increase bone density, and accelerate muscle development like nothing else. more

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Class #237 – What I Eat In A Day Spring 2019

By: Julie Marie Christensen | 1 Comment | | Category: Fasting Foundations, Premium Classes, This Is How We Do It

Day Fasting makes PD easier to manage. Food is no longer an emergency. more

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Class #236 – Weeknight Setup SUS

By: Julie Marie Christensen | 0 Comments | | Category: Application Systems, Premium Classes, Rule 6

Meal-prep shortcuts eliminating the hassle of batch-cooking more

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Class #233 – Biology of Burning Body Fat

By: Julie Marie Christensen | 0 Comments | | Category: Fasting Foundations, Premium Classes

Ketogenic diet vs. PD Fast & Feast. One year results more

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Class #221 – Day Fast and Feast

By: Julie Marie Christensen | 6 Comments | | Category: Fasting Foundations, Premium Classes

The science of anti-aging: combating oxidative stress & promoting autophagy more

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Class #220 – Day Fast & Feast Guide

By: Julie Marie Christensen | 1 Comment | | Category: Fasting Foundations, Premium Classes

Tips and tricks, what and when I eat and drink for maximum results more

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Class #219 – Day Fasting on a Plant Based Diet

By: Julie Marie Christensen | 4 Comments | | Category: Fasting Foundations, Premium Classes

Day Fasting saved my life post opioid dependency more

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