All posts in PD-Ed

Class #279 | Nutty Butter & The Noodle Bowl

By: Jerry Christensen | 0 Comments | | Category: Cooking, Premium Classes | Tags : , , , , ,

This class showcases PD versatility, featuring Asian Style Spice Nut Vinaigrette, The Nutty Butter Yogi Bowl, Disappearing Salads, and Cruciferous Protection all from one foundational recipe. Inspiring fun, flavorful plant-based feasts is a Protective Diet superpower. more

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Class #278 | Winter 2020 – Fresh Produce Restock and Enjoying Indian Food

By: Jerry Christensen | 0 Comments | | Category: Application Systems, PD-Ed, Premium Classes, This Is How We Do It, Workplace For Wellness Set-Up

This class offers you greater grocery store independence. Take a tour of Julie’s empty fridge and venture out to restock fresh produce that stretches into 3 to 4 weeks of meals. Amidst rising costs and restaurant shutdowns, apply PD kitchen systems and recipes to cut spending, extend food freshness and... more

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Class #274 – Road Trip Travel

By: Julie Marie Christensen | 0 Comments | | Category: Premium Classes, This Is How We Do It, Travel | Tags : , , , , , , , , , , , ,

This class covers packing to keep meals easy, protective, and delicious for a weeklong getaway in the high desert of St George Utah, featuring four favorite fast meals and lots of PD Pro Tips to assist you at home and on vacation. A feast for the eyes, this class is... more

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Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling

By: Julie Marie Christensen | 0 Comments | | Category: Back On Track, Cooking, Motivational, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , , , , , ,

This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge,... more

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Class #272 – Allergies and the Microbiome

By: Julie Marie Christensen | 1 Comment | | Category: Microbiome, Premium Classes | Tags : , , , , , , , , , , , , ,

This class addresses allergies as the first symptom of microbiome imbalance. A Protective Diet puts your body in its best place for healing. We can recover with healthy diet, movement, sleep, relationship, and gratitude practices that support an anti-inflammatory modulating microbial population. The body is a healing machine. more

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Class #271 – You Can’t Outrun an Unhealthy Diet

By: Julie Marie Christensen | 0 Comments | | Category: Motivational, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and... more

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Class #270 – Protective Diet Pro Tips

By: Julie Marie Christensen | 0 Comments | | Category: Application Systems, Cooking, Premium Classes | Tags : , , , , , , ,

This class is full of helpful recommendations. Julie Marie’s pro-tips and kitchen systems will save you time, money and add to your kitchen confidence. more

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