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All posts in Application Systems

Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories

By: Julie Marie | 1 Comment | | Category: Application Systems, Premium Classes

Eliminate mealtime stress, improve food quality and decrease evening kitchen time. more

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Class #236 – Weeknight Setup SUS

By: Julie Marie | 0 Comments | | Category: Application Systems, Premium Classes, Rule 6

Meal-prep shortcuts eliminating the hassle of batch-cooking more

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Class #234 – Know Your Fast Five

By: Julie Marie | 2 Comments | | Category: Application Systems, Community Class Review, Premium Classes

Pro tips for busy people featuring the Toasted Grains Technique more

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Class #227 – Navigating ProtectiveDiet.com

By: Julie Marie | 0 Comments | | Category: Application Systems, Premium Classes

How to login, join live class, attend chat, lookup archive classes, search recipes, post testimonials comment on the blog, view class calendar, receive live class notifications to your personal calendar and learn how to share links more

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Class #118 – SUS – Set-Up For Success

By: Julie Marie | 0 Comments | | Category: Application Systems, Premium Classes | Tags :

118 Screenshot final

Making meal prep easy, stress-free & delicious more

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Class #117 – Fresh Restock

By: Julie Marie | 0 Comments | | Category: Application Systems, Premium Classes

Class 117 Snapshot

Utilizing PD Kitchen Systems to make Fresh Restocking and Flexible Meal Planning simple and easy more

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Class #107 – ProtectiveDiet.com User Guide

By: Julie Marie | 2 Comments | | Category: Application Systems, Live Classes

Navigating the classroom and getting the most out of PD-Ed. Learn how to use the website features to your greatest advantage. more

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Class #098 – Set Up Sunday

By: Julie Marie | 1 Comment | | Category: Application Systems, Premium Classes

Learn to set yourself up for success, reduce week night meal preparation time and make simple to prepare whole plant based foods taste spectacular more

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Class #085 – Simplicity & Meal Satisfaction

By: Julie Marie | 1 Comment | | Category: Application Systems, Community Class Review, Premium Classes, Travel

Learn to prepare deliciously designed PD 50/50 Bowls. Julie will demonstrate how to prepare and pack one when traveling and staying in a hotel room. more

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Class #082 – Mastering Label Reading

By: Julie Marie | 0 Comments | | Category: Application Systems, Community Class Review, Fundamentals, Premium Classes, Rule 1 | Tags :

Learn to identify food additives confidently and independently more

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Denise N.

I have weighed close to a quarter ton at my heaviest and have lost 213 pounds, over half of my body weight! I know that I will keep off the weight and allow my body to heal itself from all of the abuse I put it through because I am following a Protective Diet. A… Read more or comment “Denise N.”

Denise N.

Results are typical on a Protective Diet

Just a little story…… I had a yearly Doctor appt last week. Apparently at one time, (when I weighed 204 lbs!!)they snapped a photo of me sitting in the chair from the iPad they use. The nurse took me back to the room and said apparently you have been up to something because you look… Read more or comment “Results are typical on a Protective Diet”

Barb B.

Results are typical on a Protective Diet

My journey on the Protective Diet has been so eye-opening. I remember finding Protective Diet when I did a search for vegan recipes. I had been on another well-known plant-based diet off and on for over a decade, but my weight was still up and down. It took me a year and a half to… Read more or comment “Results are typical on a Protective Diet”

Sheree B.

Joanne

March 1, 2015, about 9 am. That moment is sealed in my memory. I ran into my esteemed co-worker Robinlee Garber in the hallway for the first time in months. My jaw dropped. I couldn’t believe how she looked! It wasn’t just that she clearly lost a significant amount of weight, but her skin glowed… Read more or comment “Joanne”

Joanne W

Today is my 6 months PD anniversary! I am down 62 pounds!

Hi! I am Colette Marie. I joined Protective Diet in February, and went 100% PD on March 30, 2017. Today (September 30) is my 6 month anniversary, and I’m so thrilled that I discovered Julie Marie and Protective Diet! I’m currently down 62 pounds. I feel hopeful and excited to see how eating plant based… Read more or comment “Today is my 6 months PD anniversary! I am down 62 pounds!”

Colette Marie

Ted M.

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Julie, I want to say the creamy tomato sauce was delicious! Really enjoy your videos. Thank you.

Ted M

Continuing My Protective Diet Journey on Protective Diet

My 3 Month update in my On-going Protective Diet Journey has me down 30 pounds now! I am SO enjoying not being driven by the thought or craving of “Food”, but the Freedom of enjoying the opportunity to Nourish my body with every bite I take. This Month I noticed another “mind shift”. I have… Read more or comment “Continuing My Protective Diet Journey on Protective Diet”

Dianna H

Tina C.

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My note from my husband last night: “Dinner last night was great!” I tried two recipes last night from Protective Diet. I’ve never thought nonfat could taste so good! Kids would love these nachos! Inexpensive and turned out great! Un-Fried Black beans and Not Yo Cheeze Sauce with Baked Tortilla Chips

Tina C.
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