90 days on Protective Diet has totally changed my life. I now enjoy my Vegan diet VERY MUCH. The recipes make the program so EASY to follow! I don’t miss meat or dairy at all. I can’t believe how much my grocery bill has dropped! My weight at 90 days is 177. I did begin… Read more or comment “90 days on Protective Diet”

I have to admit when my mother suggested this idea of no meats, dairy, oils, etc. I was highly skeptical. Those are all the things I love about food! Then we made some of the recipes, starting with sauces like the sweet mustard dressing, ketchup, etc. I loved them. We then moved on to snacks… Read more or comment “I was skeptical… at first!”

I have been practicing a Protective Diet for over 5 years as of this writing – December 2018. I have never felt such a sense of freedom and empowerment as I do in my life now. Once I committed to this lifestyle, there was no turning back. I simply choose it, every bite, every meal,… Read more or comment “I still don’t believe it….”

Two Wonderful Months I have been Blessed to Eat Fabulous Protective Diet Meals! I have lost 21 pounds and gained a whole new perspective on food, eating, and Nourishing my body! This last month has been filled with a variety of experiences and learning. The new experience of BCS (baggy clothes syndrome) has been fun,… Read more or comment “Two Wonderful Months”

I have been wanting to write a testimonial for days – but like everything else – life gets in the way. Life. Yes! That is what I will write about. Life – this is why I follow a Protective Diet. I have written a few testimonials before and I talked mostly about the health benefits,… Read more or comment “A Life to Enjoy!”

So, my 5 month weigh in I'm 52 pounds less than when I started!

On November 29th, 2015, I was led to the Protective Diet website by a testimonial that I saw on another whole foods plant based group on facebook. (Thank you, guardian angel, Judi Bryan!) I had already embraced the WFPBNO lifestyle several years previously, but I had been plagued by recent weight gain and not feeling… Read more or comment “Tece’s Protective Diet Journey”

I just wanted to encourage you if I can! Just a little over 2 years ago I was 300 lbs! I was super depressed and was thinking I would be overweight forever! I never saw the light at the end of the tunnel! I tried so many diets and failed! I may have lost some… Read more or comment “Kristie C.”