All posts in Back On Track

Class #287 | Achieving A Pro Mindset

By: Jerry Christensen | 0 Comments | | Category: Back On Track, Cooking, Fundamentals, Motivational, Premium Classes | Tags : , , , , , ,

This class is designed to help you find ease in your practice as a Pro, no matter how many days you’ve been doing this. You will reach the point where practicing a Protective Diet is natural and there is no doubt in your mind that you are going to stick... more

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Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling

By: Julie Marie Christensen | 0 Comments | | Category: Back On Track, Cooking, Motivational, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , , , , , ,

This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge,... more

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Free Class #268 – Mind Games: Self Awareness & Celebrating Success

By: Julie Marie Christensen | 0 Comments | | Category: Back On Track, Shareable Free Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , , , , ,

This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy in a community that cheers you on. Everyone experiences mind games at some point on their journey. Learn to prevent self-sabotage and surround yourself with a bubble of gratitude and... more

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Class #255 – Baking Bread & Following Through on a Protective Diet

By: Julie Marie Christensen | 0 Comments | | Category: Back On Track, Cooking, Premium Classes

Assemble open-faced party sandwiches
Select your fast 5 favorite recipes for busy weekdays
Making my favorite Quickie Cream of Veggie Soup with a gourmet twist
Proofing bread in the Instant Pot
Selecting a Dutch oven
How to use fermentation brine to enhance flavor and protection in recipes
Tips to get back on track and achieve your... more

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Class #244 – Back To The Basics 2019

By: Julie Marie Christensen | 1 Comment | | Category: Back On Track, Community Class Review, Premium Classes | Tags :

Reviewing essential fundamental practices on a Protective Diet. more

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Class #216 – I Lost My Way

By: Julie Marie Christensen | 4 Comments | | Category: Back On Track, Premium Classes

How to fail, forgive & flourish. Growing from experience more

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Class #209 – Soup for One

By: Julie Marie Christensen | 2 Comments | | Category: Back On Track, Motivational, Premium Classes, Workplace for Wellness

Maintaining a successful solo practice. Only the best for you more

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Class #181 – Keep It Out & Keep It Off

By: Julie Marie Christensen | 0 Comments | | Category: Back On Track, Community Class Review, Rule 1, Shareable Free Classes | Tags :

Stress-free optimal health maintenance with a sustainable practice. more

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Class #177 – Annual Halftime Checkin

By: Julie Marie Christensen | 2 Comments | | Category: Back On Track, Premium Classes

Time to reflect and regroup to achieve annual goals more

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Class #171 – The Burden Of Thin

By: Julie Marie Christensen | 0 Comments | | Category: Back On Track, Community Class Review, Premium Classes | Tags :

Eliminate dietary restriction with the PD Advantage more

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