All posts in Cooking

Class #270 – Protective Diet Pro Tips

By: Julie Marie | 0 Comments | | Category: Application Systems, Cooking, Premium Classes | Tags : , , , , , , ,

This class is full of helpful recommendations. Julie Marie’s pro-tips and kitchen systems will save you time, money and add to your kitchen confidence. more

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Class #269 – Getting Comfortable Enjoying Delicious Food

By: Julie Marie | 0 Comments | | Category: Cooking, Fundamentals, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal... more

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Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos

By: Julie Marie | 0 Comments | | Category: Cooking, Microbiome, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , ,

In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening... more

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Class #266 – Homemade Tortillas & Pro Tips for Perfect Chips

By: Julie Marie | 1 Comment | | Category: Cooking, Premium Classes | Tags : , , , , , , ,

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In this class you join me in my Workplace for Wellness turned PD-Ed Tortilla Factory! I share my quick dough mixing technique along with Pro Tips for sure thing soft puffed tortillas and perfect crispy chips. I show you my favorite stovetop to oven cookware, why I don't use non-stick... more

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Class #261 – Eliminate Produce Waste & Shopping Trips

By: Julie Marie | 0 Comments | | Category: Cooking, This Is How We Do It

Creating structure with meal times and taking responsibility of your health to flatten the curve more

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Class #259 – Oil-Free Garlic Naan in my Workplace for Wellness

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Preparing Garlic Naan & an Immune Boost with Finger Salad, Falafel, Fruit, Fennel, and Fermented Salsa more

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Class #256 – Cornflakes & Cholesterol

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Understanding your cholesterol results
How statin medications reduce cholesterol
Julie and Jerry's blood test results and how long term fasting effects numbers
Don't be a zombie in life, set goals, and secure your own mask first more

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Class #255 – Baking Bread & Following Through on a Protective Diet

By: Julie Marie | 0 Comments | | Category: Back On Track, Cooking, Premium Classes

Assemble open-faced party sandwiches
Select your fast 5 favorite recipes for busy weekdays
Making my favorite Quickie Cream of Veggie Soup with a gourmet twist
Proofing bread in the Instant Pot
Selecting a Dutch oven
How to use fermentation brine to enhance flavor and protection in recipes
Tips to get back on track and achieve your... more

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Class #254 – Taquitos & Living In the Moment to Reduce Stress

By: Julie Marie | 0 Comments | | Category: Community Class Review, Cooking, Motivational, Premium Classes

Eliminate unproductive thoughts, anxiety and stress with productive meditation more

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Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Learn the benefits of Nutritional Yeast & co-cook PD Cheez-It Crackers more

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