All posts in Cooking

Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos

By: Julie Marie | 0 Comments | | Category: Cooking, Microbiome, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , ,

In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening... more

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Class #266 – Homemade Tortillas & Pro Tips for Perfect Chips

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes | Tags : , , , , , , ,

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In this class you join me in my Workplace for Wellness turned PD-Ed Tortilla Factory! I share my quick dough mixing technique along with Pro Tips for sure thing soft puffed tortillas and perfect crispy chips. I show you my favorite stovetop to oven cookware, why I don't use non-stick... more

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Class #261 – Eliminate Produce Waste & Shopping Trips

By: Julie Marie | 0 Comments | | Category: Cooking, This Is How We Do It

Creating structure with meal times and taking responsibility of your health to flatten the curve more

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Class #259 – Oil-Free Garlic Naan in my Workplace for Wellness

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Preparing Garlic Naan & an Immune Boost with Finger Salad, Falafel, Fruit, Fennel, and Fermented Salsa more

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Class #256 – Cornflakes & Cholesterol

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Understanding your cholesterol results
How statin medications reduce cholesterol
Julie and Jerry's blood test results and how long term fasting effects numbers
Don't be a zombie in life, set goals, and secure your own mask first more

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Class #255 – Baking Bread & Following Through on a Protective Diet

By: Julie Marie | 0 Comments | | Category: Back On Track, Cooking, Premium Classes

Assemble open-faced party sandwiches
Select your fast 5 favorite recipes for busy weekdays
Making my favorite Quickie Cream of Veggie Soup with a gourmet twist
Proofing bread in the Instant Pot
Selecting a Dutch oven
How to use fermentation brine to enhance flavor and protection in recipes
Tips to get back on track and achieve your... more

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Class #254 – Taquitos & Living In the Moment to Reduce Stress

By: Julie Marie | 0 Comments | | Category: Community Class Review, Cooking, Motivational, Premium Classes

Eliminate unproductive thoughts, anxiety and stress with productive meditation more

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Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Learn the benefits of Nutritional Yeast & co-cook PD Cheez-It Crackers more

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PD-Ed Class #251 – Nice Cream Sandwiches & Building a Strong Immune System

By: Julie Marie | 0 Comments | | Category: Cooking, Lifestyle, Premium Classes

Flu shots yea or nay, promoting protective microbes & resolving overeating challenges. more

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Class #250 – Instant Vanilla Extract

By: Julie Marie | 1 Comment | | Category: Cooking, Premium Classes

Cut costs, reduce waste, and improve food quality while protecting humans, animals & our planet with a PD kitchen and lifestyle more

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