All posts in Cooking

Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches

By: Jerry Christensen | 0 Comments | | Category: Cooking, Premium Classes

This class shares pro tips for gourmet quality vanilla extract production at home. Julie’s savvy, expedited method will instantly advance the flavor in your “Workplace For Wellness” and make you a vanilla-rich, enthusiastic giver of this precious commodity. more

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Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer

By: Jerry Christensen | 1 Comment | | Category: Cancer, Cooking, Fundamentals, Microbiome, Premium Classes, This Is How We Do It

This class presents a decade of test kitchen experience on plant-based yogurt with simple, delicious steps to include in your daily diet for sustained anti-angiogenesis. The thickest, organic, low-fat, plant-based, cancer-killing yogurt is homemade for under $2 a quart. more

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Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice

By: Jerry Christensen | 2 Comments | | Category: Cooking, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , , ,

This class identifies common restrictive dietary behaviors that are totally unnecessary for sustainable success on a Protective Diet. Increase plant diversity to boost immunity and protection with delicious, exciting, satisfying meals you don’t even notice are salads. more

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Class #279 | Nutty Butter & The Noodle Bowl

By: Jerry Christensen | 0 Comments | | Category: Cooking, Premium Classes | Tags : , , , , ,

This class showcases PD versatility, featuring Asian Style Spice Nut Vinaigrette, The Nutty Butter Yogi Bowl, Disappearing Salads, and Cruciferous Protection all from one foundational recipe. Inspiring fun, flavorful plant-based feasts is a Protective Diet superpower. more

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Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling

By: Julie Marie | 0 Comments | | Category: Back On Track, Cooking, Motivational, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , , , , , ,

This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge,... more

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Class #270 – Protective Diet Pro Tips

By: Julie Marie | 0 Comments | | Category: Application Systems, Cooking, Premium Classes | Tags : , , , , , , ,

This class is full of helpful recommendations. Julie Marie’s pro-tips and kitchen systems will save you time, money and add to your kitchen confidence. more

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Class #269 – Getting Comfortable Enjoying Delicious Food

By: Julie Marie | 0 Comments | | Category: Cooking, Fundamentals, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal... more

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