All posts in Cooking

Class #247 – Intro to Indian

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Mastering Dry Browning & Toasting protective spices including cellular protective, anti-aging, autophagy-promoting ingredients in your daily diet more

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Class #243 – Health Benefits of Spicy Food

By: Julie Marie | 0 Comments | | Category: Community Class Review, Cooking, Premium Classes

Learn why and how to introduce protective capsaicin into your meals for optimal health and food satisfaction. more

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Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Learn to maximize detoxifying, neuroprotective, chemotherapeutic, anti-aging, fat reducing, autophagy promoting sulforaphane more

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Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques

By: Julie Marie | 2 Comments | | Category: Community Class Review, Cooking, Motivational, Premium Classes

Get motivated and learn Julie's pizza making shortcut more

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Class #217 – Baby Jack Ribs BBQ or Baked

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Labor Day party example more

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Class #212 – Fat Reception Review & Cheezecake Workplace For Wellness Demonstration

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Reviewing why we keep the fats out of the diet for improved food satisfaction & Cheeze Cake Demo more

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Class #208 – Workplace for Wellness – Pressure Cooked Frittata

By: Julie Marie | 1 Comment | | Category: Cooking, Premium Classes

Making morning cruciferous vegetable protection easy & delicious more

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Class #205 – Celebrating Spring With Carrot Cake Frosting Techniques – Workplace For Wellness Demonstration

By: Julie Marie | 5 Comments | | Category: Cooking, Premium Classes

In the kitchen with nutritional science and daily application inspiration with live question and answer more

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Class #203 – Workplace For Wellness – Glazed Cinnamon Rolls

By: Julie Marie | 1 Comment | | Category: Cooking, Premium Classes

Glazed Cinnamon Rolls made easy more

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Class #202 – PD Progress Challenge & Favorite Fries Cooking Technique

By: Jerry Christensen | 0 Comments | | Category: Cooking, Premium Classes

Featuring eating Animal Style for the Super Bowl more

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