All posts in Fundamentals

Class #263 – Bag of Questions

By: Jerry Christensen | 0 Comments | | Category: Fundamentals, Premium Classes

Immediate support for Newbies, Pros and Day Fasters more

Read more

Class #260 – Day One On a Protective Diet

By: Julie Marie | 1 Comment | | Category: Fundamentals, Shareable Free Classes | Tags : , , , , , , , , , , , , , , ,

This class is your guide to getting started. This program is designed to help you make an immediate and complete shift from a standard diet to a sustainable Protective Diet without feelings of restriction or deprivation. Each Protective Diet recipe incorporates the foods that are going to get you to... more

Read more

Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing

By: Julie Marie | 0 Comments | | Category: Fundamentals, Microbiome, Premium Classes, True Hunger & Eliminating Food Obsession

Learn how to promote a robust immune system and efficient metabolism by populating a diverse resident microbiota with a Protective Diet and lifestyle. more

Read more

Class #128 – Vitamins, Sunscreen and How They Work

By: Julie Marie | 0 Comments | | Category: Fundamentals, Premium Classes | Tags :

  more

Read more

Class #126 – Cancer: The Protective Diet Advantage

By: Julie Marie | 2 Comments | | Category: Cancer, Fundamentals, Shareable Free Classes

My brain cancer, the endothelium & eating PD in the hospital for a protective advantage more

Read more

Class #111 – Coffee and Diet Soda

By: Julie Marie | 0 Comments | | Category: Fundamentals, Premium Classes

Acidic beverages and liquid neurotoxins more

Read more

Class #108 – Whole Food Detox and Taste-bud Reprogram

By: Julie Marie | 2 Comments | | Category: Community Class Review, Fundamentals, Live Classes, Shareable Free Classes | Tags : , , , , , , ,

Screenshot 108

This class covers how to view detoxification symptoms as a positive change. You will learn how to speed up detox and pamper your way through this beautiful, healing transition to health. With a focus on what you are starting, rather than what you are stopping, your mind will be happily... more

Read more

Class #100 – Eating A Diet In Perfect Balance

By: Julie Marie | 0 Comments | | Category: Fundamentals, Premium Classes

Understanding omega fatty acids more

Read more

Class #097 – 21 Meals to PD Mastery

By: Julie Marie | 0 Comments | | Category: Fundamentals, Premium Classes, True Hunger & Eliminating Food Obsession

Resetting your natural calorie tracker to achieve maximum weight loss and meal satisfaction; while saving you time and money. more

Read more

Class #086 – Sugar In Health Food Camouflage

By: Julie Marie | 1 Comment | | Category: Fundamentals, Premium Classes | Tags : , , , , , , , ,

This class addresses getting sugar out of your life for good. Elimination of all unhealthy ingredients that cause a dopamine response makes the practice of a Protective Diet easy and sustainable for a lifetime free of triggers and cravings. Protective Diet assists in transitioning to a sugar-free life with tips... more

Read more
Free Support Group