All posts in Fundamentals

Class #269 – Getting Comfortable Enjoying Delicious Food

By: Julie Marie | 0 Comments | | Category: Cooking, Fundamentals, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal... more

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Class #263 – Bag of Questions

By: Jerry Christensen | 0 Comments | | Category: Fundamentals, Premium Classes

Immediate support for Newbies, Pros and Day Fasters more

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Free Class #260 – Day One On a Protective Diet

By: Julie Marie | 1 Comment | | Category: Fundamentals, Shareable Free Classes | Tags : , , , , , , , , , , , , , , , ,

This class is your guide to getting started. This program is designed to help you make an immediate and complete shift from a standard diet to a sustainable Protective Diet without feelings of restriction or deprivation. Each Protective Diet recipe incorporates the foods that are going to get you to... more

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Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing

By: Julie Marie | 0 Comments | | Category: Fundamentals, Microbiome, Premium Classes, True Hunger & Eliminating Food Obsession

Learn how to promote a robust immune system and efficient metabolism by populating a diverse resident microbiota with a Protective Diet and lifestyle. more

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Class #128 – Vitamins, Sunscreen and How They Work

By: Julie Marie | 0 Comments | | Category: Fundamentals, Premium Classes | Tags :

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Class #126 – Cancer: The Protective Diet Advantage

By: Julie Marie | 2 Comments | | Category: Cancer, Fundamentals, Shareable Free Classes

My brain cancer, the endothelium & eating PD in the hospital for a protective advantage more

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Class #111 – Coffee and Diet Soda

By: Julie Marie | 0 Comments | | Category: Fundamentals, Premium Classes

Acidic beverages and liquid neurotoxins more

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Class #108 – Whole Food Detox and Taste-bud Reprogram

By: Julie Marie | 2 Comments | | Category: Community Class Review, Fundamentals, Live Classes, Shareable Free Classes | Tags : , , , , , , ,

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This class covers how to view detoxification symptoms as a positive change. You will learn how to speed up detox and pamper your way through this beautiful, healing transition to health. With a focus on what you are starting, rather than what you are stopping, your mind will be happily... more

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Class #100 – Eating A Diet In Perfect Balance

By: Julie Marie | 0 Comments | | Category: Fundamentals, Premium Classes

Understanding omega fatty acids more

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Class #097 – 21 Meals to PD Mastery

By: Julie Marie | 0 Comments | | Category: Fundamentals, Premium Classes, True Hunger & Eliminating Food Obsession

Resetting your natural calorie tracker to achieve maximum weight loss and meal satisfaction; while saving you time and money. more

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