All posts in Kids & Family
Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
This class gives new life to your cookie cutters with protective, delicious gingerbread traditions that engage the creativity of all ages, efficient smart cookie techniques that contain the mess and double as active meditation, and variations for a quick lunchtime cookie bake or an entire evening of festive fun.... more
Read moreClass #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
This class highlights several basic Protective Diet flavor-building techniques and time-saving kitchen systems in the context of preparing a meal. When these foundational cooking skills become second nature, meal prep becomes more like a “kitchen dance”. more
Read moreClass #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
This class shows what to prep on Wednesday for an effortless celebration on Thursday enjoyed by one or twenty-one. With so many festive choices, the hardest part of planning a Protective Diet Thanksgiving feast is deciding what NOT to make. From the outside looking in people may think we are... more
Read moreClass #141 – Maintaining A Healthy Weight & Vitality
Click here to read this week’s newsletter: Life Changing Success: http://eepurl.com/b9tf4j more
Read moreClass #095 – Back to school lunch packing Protective Diet Style
Let's round up their back to school gear and go through some simple ideas.
After a summer of eating on the fly, lunch packing can seem overwhelming.
Many may have mastered it last school year, but summer's unstructured style may have left you lost.
No Kidos? Join us to... more
Class #091 – Transitioning to a Plant-Based Household
Eliminating parental guilt. Making a household commitment. Encouraging kids to eat vegetables with kid approved Protective Diet favorites more
Read moreClass #038 – Cooking with Kids
School's out and it’s time your kids learned some of the most valuable lessons in life. In this class you will learn how to introduce new foods to your child. more
Read moreProtective Diet Education
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