All posts in Motivational

Class #028 – Inner Child Frame of Mind

By: Julie Marie Christensen | 0 Comments | | Category: Motivational, Premium Classes

Learning and practicing self care and love more

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Class #025 – Accepting and Loving The New Healthy You

By: Julie Marie Christensen | 0 Comments | | Category: Motivational, Premium Classes

Did you go from running pasted mirrors to stopping and checking yourself out in every mirror or window reflection you pass? Have you become hypercritical of your new figure? Learn to love your healthy new body and all it represents. more

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Class #023 – Remembering the Reasons You Began this Journey to Optimal Health

By: Julie Marie Christensen | 0 Comments | | Category: Motivational, Premium Classes

Sticking to your decision to follow through to reach your goals. Using a Protective Diet as crutch of stability in crazy times of loss, sorrow and stress. more

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Class #014 – Acknowledging Your Achievements

By: Julie Marie Christensen | 0 Comments | | Category: Motivational, Premium Classes

Stop trying to fix what is working. After years of unsuccessful attempts to reach health goals and our ideal body weight we have become accustomed to failure. Learn how to stop the self sabotage. more

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