All posts in Premium Classes

Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast

By: Jerry Christensen | 0 Comments | | Category: Cooking, Motivational, Premium Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , , ,

This class features shredded zucchini with workout tips that boost natural growth hormone production and fat burn for a lean, muscular body composition minus the processed proteins and energy drinks pushed by the fitness industry. Let’s get shredding! more

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Class #289 | You Are Not a Victim of Osteoporosis – It’s Reversible & Preventable

By: Jerry Christensen | 2 Comments | | Category: Application Systems, Fundamentals, Motivational, Premium Classes | Tags : , , , , , , , , , , ,

This class dispels the mystery behind conventional testing, diagnosis and treatment of Osteoporosis in our pharmaceutically-educated society, with four action steps for a holistic, “sure thing” fix that offers high energy, optimal health and a fit body to live in. more

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Class #287 | Achieving A Pro Mindset

By: Jerry Christensen | 0 Comments | | Category: Back On Track, Cooking, Fundamentals, Motivational, Premium Classes | Tags : , , , , , ,

This class is designed to help you find ease in your practice as a Pro, no matter how many days you’ve been doing this. You will reach the point where practicing a Protective Diet is natural and there is no doubt in your mind that you are going to stick... more

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Class #286 – Our New Workplace for Wellness

By: Jerry Christensen | 0 Comments | | Category: Cooking, Lifestyle, Premium Classes, This Is How We Do It

This class supports you in maintaining your PD practice during the excitement and strain of major life changes or rewarding projects. Check out our garden irrigation project, “before” landscaping views, raised garden beds, new pantry, and tips for quick dinner prep while managing altitude sickness. The PD Test Kitchen is... more

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Class #285 Protective Kimchi 101

By: Jerry Christensen | 0 Comments | | Category: Cooking, Premium Classes

This class broadens the palette and treats beneficial gut microbes with the bold flavor and plant diversity of kimchi. Traditionally made in large batches to preserve whole heads of cabbage through the winter months, this small-batch, bite-size, protective remake removes the intimidation, retains the crunch, and adds instant, unforgettable kimchi... more

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Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill

By: Jerry Christensen | 0 Comments | | Category: Premium Classes, This Is How We Do It, Travel | Tags : , , , ,

This class inspires imagination with a walk through the Christensen Cabin in the high-desert of southwestern Utah including tips on manifesting your dreams, spontaneous travel meals, engaging with neighbors, and helping a friend get started on a Protective Diet. more

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Class #283 – Melt & Bake Cheeze Pro Tips

By: Jerry Christensen | 3 Comments | | Category: Cooking, Premium Classes | Tags : , , , ,

This class is full of pro tips for steaming, applying and baking Melt & Bake Cheeze on pizza, nachos, quesadillas, tuna melts and casseroles bringing you cheezy success on a Protective Diet. Imagine a diet that keeps getting better…and this is just the beginning. more

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Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches

By: Jerry Christensen | 0 Comments | | Category: Cooking, Premium Classes

This class shares pro tips for gourmet quality vanilla extract production at home. Julie’s savvy, expedited method will instantly advance the flavor in your “Workplace For Wellness” and make you a vanilla-rich, enthusiastic giver of this precious commodity. more

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Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer

By: Jerry Christensen | 1 Comment | | Category: Cancer, Cooking, Fundamentals, Microbiome, Premium Classes, This Is How We Do It

This class presents a decade of test kitchen experience on plant-based yogurt with simple, delicious steps to include in your daily diet for sustained anti-angiogenesis. The thickest, organic, low-fat, plant-based, cancer-killing yogurt is homemade for under $2 a quart. more

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