All posts in Premium Classes

Class #007 – Understanding the Endothelium

By: Julie Marie | 1 Comment | | Category: Fundamentals, Premium Classes | Tags : , , , , , , , ,

This class explains the basics of endothelial function and health. In Protective Diet Education, we learn and apply diet and lifestyle practices that promote a fully functional endothelium. When we align our daily actions and preferences with the preservation of this living shield, weight regulates, disease is prevented or reversed,... more

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Class #006 – Taste bud reprogramming and eliminating food cravings

By: Julie Marie | 1 Comment | | Category: Community Class Review, Fundamentals, Premium Classes | Tags : , , , , , , , , , , , , , , ,

Some people criticize the full-time practice of a Protective Diet, calling it extreme. The opposite is true. Practicing a Protective Diet 100%, consistently results in freedom. With the elimination of fats, sugars, food additives and coffee, taste buds are reset, eliminating food cravings. No more being drawn back into the... more

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Class #005 – Vitamin supplementation

By: Julie Marie | 2 Comments | | Category: Fundamentals, Premium Classes

This class has been updated and replaced with class #128 more

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Class #003 – Protein sources & ideal amounts

By: Julie Marie | 7 Comments | | Category: Fundamentals, Premium Classes | Tags : , , , , , , , , , , , , , , ,

Understand why so many diets and advertisements put so much focus on protein. Learn how to easily explain to your friends and family how you get your protein on a Protective Diet. more

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Class #002 – Identify true hunger, food cravings and emotional eating

By: Julie Marie | 0 Comments | | Category: Fundamentals, Premium Classes

We will discuss and understand the urge to over eat “carbs”, the guilt associated with them, how that developed and why. You will learn what a dinner plate on a Protective Diet looks like and how it will change with time on the plan. more

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Class #001 – Starting a Protective Diet

By: Julie Marie | 13 Comments | | Category: Fundamentals, Premium Classes | Tags : , , , , , , , , , , , , , ,

Welcome to Protective Diet Education! This class will outline the paved, proven path to optimal health. We are practicing nutritional intervention using food to heal our cells, reverse disease and eliminate obesity. Here you will not only learn the “why” of eating a plant-based diet, you will also master the... more

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