This class inspires imagination with a walk through the Christensen Cabin in the high-desert of southwestern Utah including tips on manifesting your dreams, spontaneous travel meals, engaging with neighbors, and helping a friend get started on a Protective Diet. more
This class presents a decade of test kitchen experience on plant-based yogurt with simple, delicious steps to include in your daily diet for sustained anti-angiogenesis. The thickest, organic, low-fat, plant-based, cancer-killing yogurt is homemade for under $2 a quart. more
This class identifies common restrictive dietary behaviors that are totally unnecessary for sustainable success on a Protective Diet. Increase plant diversity to boost immunity and protection with delicious, exciting, satisfying meals you don’t even notice are salads. more
This class offers you greater grocery store independence. Take a tour of Julie’s empty fridge and venture out to restock fresh produce that stretches into 3 to 4 weeks of meals. Amidst rising costs and restaurant shutdowns, apply PD kitchen systems and recipes to cut spending, extend food freshness and... more
This class covers packing to keep meals easy, protective, and delicious for a weeklong getaway in the high desert of St George Utah, featuring four favorite fast meals and lots of PD Pro Tips to assist you at home and on vacation. A feast for the eyes, this class is... more
This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge,... more
This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and... more
This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal... more
In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening... more
I’m very proud of all members who have chosen to change from an unhealthy diet to a healthy eating lifestyle. I’m just starting all over again…..today, Nov 19, 2016. I was eating clean, not eating meat, exercising, drinking water, etc. etc. And then one day about three months ago, I decided to just eat a… Read more or comment “For My Health and Happiness”
I completed my first 30 days yesterday. Although Julie encourages us to throw away the scale, I’m not yet ready to part with it. I do recognize however that I’ve given it far too much power in the past, letting it determine the type of day/week I’m going to have and my confidence in my… Read more or comment “Jessica D.”
I just wanted to encourage you if I can! Just a little over 2 years ago I was 300 lbs! I was super depressed and was thinking I would be overweight forever! I never saw the light at the end of the tunnel! I tried so many diets and failed! I may have lost some… Read more or comment “Kristie C.”
I have been overweight my whole life practically and I had a MAJOR “sweet tooth”. I found protectivediet.com in January of 2017 when I was home sick for 2 weeks. I was amazed at how easy it was to give up sugar, dairy, and meat, with delicious healthy versions of breakfast brownies, banana bread &… Read more or comment “Protectivediet.com got me all the way to a healthy BMI!”
My 3 Month update in my On-going Protective Diet Journey has me down 30 pounds now! I am SO enjoying not being driven by the thought or craving of “Food”, but the Freedom of enjoying the opportunity to Nourish my body with every bite I take. This Month I noticed another “mind shift”. I have… Read more or comment “Continuing My Protective Diet Journey on Protective Diet”