All posts in This Is How We Do It

Class #286 – Our New Workplace for Wellness

By: Jerry Christensen | 0 Comments | | Category: Cooking, Lifestyle, Premium Classes, This Is How We Do It

This class supports you in maintaining your PD practice during the excitement and strain of major life changes or rewarding projects. Check out our garden irrigation project, “before” landscaping views, raised garden beds, new pantry, and tips for quick dinner prep while managing altitude sickness. The PD Test Kitchen is... more

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Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill

By: Jerry Christensen | 0 Comments | | Category: Premium Classes, This Is How We Do It, Travel | Tags : , , , ,

This class inspires imagination with a walk through the Christensen Cabin in the high-desert of southwestern Utah including tips on manifesting your dreams, spontaneous travel meals, engaging with neighbors, and helping a friend get started on a Protective Diet. more

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Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer

By: Jerry Christensen | 1 Comment | | Category: Cancer, Cooking, Fundamentals, Microbiome, Premium Classes, This Is How We Do It

This class presents a decade of test kitchen experience on plant-based yogurt with simple, delicious steps to include in your daily diet for sustained anti-angiogenesis. The thickest, organic, low-fat, plant-based, cancer-killing yogurt is homemade for under $2 a quart. more

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Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice

By: Jerry Christensen | 2 Comments | | Category: Cooking, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , , ,

This class identifies common restrictive dietary behaviors that are totally unnecessary for sustainable success on a Protective Diet. Increase plant diversity to boost immunity and protection with delicious, exciting, satisfying meals you don’t even notice are salads. more

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Class #278 | Winter 2020 – Fresh Produce Restock and Enjoying Indian Food

By: Jerry Christensen | 1 Comment | | Category: Application Systems, Premium Classes, This Is How We Do It, Workplace For Wellness Set-Up

This class offers you greater grocery store independence. Take a tour of Julie’s empty fridge and venture out to restock fresh produce that stretches into 3 to 4 weeks of meals. Amidst rising costs and restaurant shutdowns, apply PD kitchen systems and recipes to cut spending, extend food freshness and... more

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Class #274 – Road Trip Travel

By: Julie Marie Christensen | 1 Comment | | Category: Premium Classes, This Is How We Do It, Travel | Tags : , , , , , , , , , , , ,

This class covers packing to keep meals easy, protective, and delicious for a weeklong getaway in the high desert of St George Utah, featuring four favorite fast meals and lots of PD Pro Tips to assist you at home and on vacation. A feast for the eyes, this class is... more

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Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling

By: Julie Marie Christensen | 0 Comments | | Category: Back On Track, Cooking, Motivational, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , , , , , ,

This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge,... more

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Class #271 – You Can’t Outrun an Unhealthy Diet

By: Julie Marie Christensen | 0 Comments | | Category: Motivational, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and... more

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Class #269 – Getting Comfortable Enjoying Delicious Food

By: Julie Marie Christensen | 0 Comments | | Category: Cooking, Fundamentals, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal... more

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