All posts in This Is How We Do It

Class #271 – You Can’t Outrun an Unhealthy Diet

By: Julie Marie | 0 Comments | | Category: Motivational, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and... more

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Class #269 – Getting Comfortable Enjoying Delicious Food

By: Julie Marie | 0 Comments | | Category: Cooking, Fundamentals, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal... more

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Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos

By: Julie Marie | 0 Comments | | Category: Cooking, Microbiome, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , ,

In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening... more

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Class #261 – Eliminate Produce Waste & Shopping Trips

By: Julie Marie | 0 Comments | | Category: Cooking, This Is How We Do It

Creating structure with meal times and taking responsibility of your health to flatten the curve more

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Class #258 – Pandemic Pantry

By: Julie Marie | 0 Comments | | Category: Premium Classes, This Is How We Do It

Twelve days in quarantine and look what's left. How we're managing stress and staying home. more

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Class #245 – Promoting Autophagy While We Eat, Sleep And Play

By: Julie Marie | 0 Comments | | Category: Community Class Review, Premium Classes, This Is How We Do It

Maximizing cellular clean up & protection. more

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Class #237 – What I Eat In A Day Spring 2019

By: Julie Marie | 1 Comment | | Category: Fasting Foundations, Premium Classes, This Is How We Do It

Day Fasting makes PD easier to manage. Food is no longer an emergency. more

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Class #199 – Organic Co-Op Shopping Tour

By: Julie Marie | 0 Comments | | Category: Premium Classes, This Is How We Do It

Herb run and pantry staples at People’s Co-Op more

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Class #198 – Grocery Store Restock

By: Julie Marie | 3 Comments | | Category: Premium Classes, This Is How We Do It

Supplemental shopping, herb run and pantry staples at Ralf's and Sprouts more

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Class #197 – Costco Run

By: Julie Marie | 1 Comment | | Category: Premium Classes, This Is How We Do It

Shopping with Julie Marie more

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