All posts in This Is How We Do It

Class #278 | Winter 2020 – Fresh Produce Restock and Enjoying Indian Food

By: Jerry Christensen | 0 Comments | | Category: Application Systems, PD-Ed, Premium Classes, This Is How We Do It, Workplace For Wellness Set-Up

This class offers you greater grocery store independence. Take a tour of Julie’s empty fridge and venture out to restock fresh produce that stretches into 3 to 4 weeks of meals. Amidst rising costs and restaurant shutdowns, apply PD kitchen systems and recipes to cut spending, extend food freshness and... more

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Class #274 – Road Trip Travel

By: Julie Marie Christensen | 0 Comments | | Category: Premium Classes, This Is How We Do It, Travel | Tags : , , , , , , , , , , , ,

This class covers packing to keep meals easy, protective, and delicious for a weeklong getaway in the high desert of St George Utah, featuring four favorite fast meals and lots of PD Pro Tips to assist you at home and on vacation. A feast for the eyes, this class is... more

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Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling

By: Julie Marie Christensen | 0 Comments | | Category: Back On Track, Cooking, Motivational, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , , , , , ,

This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge,... more

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Class #271 – You Can’t Outrun an Unhealthy Diet

By: Julie Marie Christensen | 0 Comments | | Category: Motivational, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and... more

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Class #269 – Getting Comfortable Enjoying Delicious Food

By: Julie Marie Christensen | 0 Comments | | Category: Cooking, Fundamentals, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal... more

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Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos

By: Julie Marie Christensen | 0 Comments | | Category: Cooking, Microbiome, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , ,

In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening... more

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Class #261 – Eliminate Produce Waste & Shopping Trips

By: Julie Marie Christensen | 0 Comments | | Category: Cooking, This Is How We Do It

Creating structure with meal times and taking responsibility of your health to flatten the curve more

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Class #258 – Pandemic Pantry

By: Julie Marie Christensen | 0 Comments | | Category: Premium Classes, This Is How We Do It

Twelve days in quarantine and look what's left. How we're managing stress and staying home. more

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Class #245 – Promoting Autophagy While We Eat, Sleep And Play

By: Julie Marie Christensen | 0 Comments | | Category: Community Class Review, Premium Classes, This Is How We Do It

Maximizing cellular clean up & protection. more

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Class #237 – What I Eat In A Day Spring 2019

By: Julie Marie Christensen | 1 Comment | | Category: Fasting Foundations, Premium Classes, This Is How We Do It

Day Fasting makes PD easier to manage. Food is no longer an emergency. more

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