All posts in True Hunger & Eliminating Food Obsession

Class #296 | Incorporating Dried Herbs for Flavor & Protection

By: Jerry Christensen | 0 Comments | | Category: Cooking, Premium Classes, True Hunger & Eliminating Food Obsession | Tags : , , ,

This class covers drying, sourcing and cooking with herbs, which are being heavily studied for pharmaceutical possibilities in cancer treatment. Who needs a prescription medication when the same healing and prevention powers are available in your pantry? more

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Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast

By: Jerry Christensen | 0 Comments | | Category: Cooking, Motivational, Premium Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , , ,

This class features shredded zucchini with workout tips that boost natural growth hormone production and fat burn for a lean, muscular body composition minus the processed proteins and energy drinks pushed by the fitness industry. Let’s get shredding! more

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Free Class #268 – Mind Games: Self Awareness & Celebrating Success

By: Julie Marie Christensen | 0 Comments | | Category: Back On Track, Shareable Free Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , , , , ,

This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy in a community that cheers you on. Everyone experiences mind games at some point on their journey. Learn to prevent self-sabotage and surround yourself with a bubble of gratitude and... more

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Class #265 – What’s Your Food Mood

By: Julie Marie Christensen | 3 Comments | | Category: Microbiome, Premium Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , , , , , , , , , , , , ,

This class exposes the true source of dietary preference and mood--our microbes control our food choices and behavior. Learn how to populate and protect healthy resident microbiota. They will be your biggest cheerleaders, create excitement around healthy food, and keep you joyfully practicing a consistent Protective Diet long-term. more

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Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing

By: Julie Marie Christensen | 0 Comments | | Category: Fundamentals, Microbiome, Premium Classes, True Hunger & Eliminating Food Obsession | Tags : , , , , , , , ,

This class covers how the gut microbiota controls our physical and mental wellbeing. Learn how to build a robust immune system and efficient metabolism by promoting a diverse resident microbiota with the long term practice of a Protective Diet and lifestyle. more

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Class #248 – Self Awareness Training – Not Hungry, but I’m Eating

By: Julie Marie Christensen | 0 Comments | | Category: Community Class Review, Premium Classes, True Hunger & Eliminating Food Obsession

Nice Cream pro tips & actions to improve self-care. more

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Class # 207 – The Need To Feed

By: Julie Marie Christensen | 5 Comments | | Category: Premium Classes, Rule 3, Rule18, True Hunger & Eliminating Food Obsession

Psychological habits vs. physical addiction - Stop The Snacks Challenge guidance more

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Class #200 – Stop The Snacks Challenge

By: Julie Marie Christensen | 0 Comments | | Category: Premium Classes, Rule 3, True Hunger & Eliminating Food Obsession

Getting started with Mindful Eating more

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Class #183 – Batch Cooking Can Stall Weight Loss

By: Julie Marie Christensen | 2 Comments | | Category: Premium Classes, Rule 5, True Hunger & Eliminating Food Obsession

Idle time and ready made meals can reduce satiation, numbing your body's natural calorie tracker sabotaging your ability to practice Mindful Eating. more

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Class #163 – Handicapping The Binge

By: Julie Marie Christensen | 2 Comments | | Category: Premium Classes, True Hunger & Eliminating Food Obsession

When Mindful Eating becomes second nature more

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