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Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Technique , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

All posts in Workplace For Wellness Set-Up

Class #278 | Winter 2020 – Fresh Produce Restock and Enjoying Indian Food

By: Jerry Christensen | 1 Comment | | Category: Application Systems, Premium Classes, This Is How We Do It, Workplace For Wellness Set-Up

This class offers you greater grocery store independence. Take a tour of Julie’s empty fridge and venture out to restock fresh produce that stretches into 3 to 4 weeks of meals. Amidst rising costs and restaurant shutdowns, apply PD kitchen systems and recipes to cut spending, extend food freshness and... more

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Class #127 – Kitchen Tools – Efficiency & Fun

By: Julie Marie Christensen | 0 Comments | | Category: Premium Classes, Workplace For Wellness Set-Up

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Class #125 – Kitchen Tools – Beginner Essentials

By: Julie Marie Christensen | 0 Comments | | Category: Live Classes, Rule 2, Shareable Free Classes, Workplace For Wellness Set-Up | Tags : , , , , , , , ,

This class introduces the kitchen tools considered essential for operating a Protective Diet plant-based kitchen. Also included are suggestions for sourcing and techniques for using these basic tools in Protective Diet recipes. These are the tools you will use on a daily basis, so give them the most convenient locations... more

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Class #104 – KP Duty

By: Julie Marie Christensen | 0 Comments | | Category: Premium Classes, Workplace For Wellness Set-Up

Learn to manage your busy life with a few kitchen & household systems. more

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Class #096 – Kitchen Set-Up for Efficiency

By: Julie Marie Christensen | 0 Comments | | Category: Premium Classes, Rule 2, Workplace For Wellness Set-Up | Tags : , , , , ,

This class will inspire you with excitement about getting your kitchen organized for meal prep efficiency. This room has more potential to reverse disease and gift you with optimal health than any other area of your home. A Protective Diet will put your kitchen to work for you, replacing the... more

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Class #087 – Pantry Par Stocking System

By: Julie Marie Christensen | 0 Comments | | Category: Premium Classes, Workplace For Wellness Set-Up | Tags :

Creating a simple inventory system to re-stock your pantry, keep food bills low and never find yourself out of an essential ingredient at dinner time. more

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Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples

By: Julie Marie Christensen | 0 Comments | | Category: Premium Classes, Rule 2, Workplace For Wellness Set-Up | Tags : , , , , ,

Learn what items are essential in your refrigerator and freezer more

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Class #033 – Stocking Your Kitchen For Efficiency and Savings Part 2 – Spices, Vinegars, Extracts and More

By: Julie Marie Christensen | 2 Comments | | Category: Premium Classes, Rule 2, Workplace For Wellness Set-Up | Tags : , , , , , , , ,

Keeping it PD simple and getting organized bringing Zen to your kitchen more

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Class #032 – Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples

By: Julie Marie Christensen | 1 Comment | | Category: Premium Classes, Rule 2, Workplace For Wellness Set-Up | Tags : , , , , , , ,

Stocking Dry goods monthly to save money, time and effort during the week more

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Bridgette

I am really excited that I am finally able to fit into some of my older dresses. Thanks to PD, I was able to shed 33 lbs. A special thanks to Jacquelyn for introducing me to this wonderful group, and for being a great inspiration to me. Thanks to Julie for sharing these delicious recipes… Read more or comment “Bridgette”

Bridgette

Marci L

Protective Diet saved my life. Baked chips entered my kitchen in May 2013 when Julie suggested I try baking my own from a vegan weight loss group. In June 2013 I went 95% Protective Diet. I had considered my diet healthy as a 14 year vegan and gluten free for the past 5. I wasn’t… Read more or comment “Marci L”

Marci

Thank You!

As I prepared my breakfast and thought through the upcoming week I was struck by how much has changed since I joined PD 9 months and 3 days ago.
On my counter there are jars filled with baked crackers, cereals, ready-to-go-mixes, toasted grains, ferments and sprouts.
My fridge holds quarts of thick soy… Read more or comment “Thank You!”

Sue Ferguson

Lost Weight, Gained a Smile and a New Outlook!

Today is my last day of the 30 Day Detox! In 30 days, I have lost six pounds without being hungry, counting calories, or feeling deprived. The food on a Protective Diet is delicious. The support that Julie, Jerry, and the rest of the PD family provide is the most caring, thoughtful, and knowledgeable I… Read more or comment “Lost Weight, Gained a Smile and a New Outlook!”

Rachel F

Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial

Maria

Three Years, 125lb GONE!!
Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part of all this is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now… Read more or comment “Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial”

Maria A

90 days on Protective Diet

90 days on Protective Diet has totally changed my life. I now enjoy my Vegan diet VERY MUCH. The recipes make the program so EASY to follow! I don’t miss meat or dairy at all. I can’t believe how much my grocery bill has dropped! My weight at 90 days is 177. I did begin… Read more or comment “90 days on Protective Diet”

Suzette K

Pattye O

I was 60-70% PD from November – May 10. I definitely felt some benefits – feeling better and SLOWLY losing a few pounds. May 11 was my 100% PD first day. Today I am down 20 (yes, TWENTY) pounds in 2 months. I feel so much better. I am more active than I have been… Read more or comment “Pattye O”

Pattye O

52 pounds less at 5 months 100% PDL!

So, my 5 month weigh in I'm 52 pounds less than when I started!

Michael A M
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