All posts in Motivational

Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling

By: Julie Marie Christensen | 0 Comments | | Category: Back On Track, Cooking, Motivational, Premium Classes, This Is How We Do It | Tags : , , , , , , , , , , , , , ,

This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge,... more

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Class #271 – You Can’t Outrun an Unhealthy Diet

By: Julie Marie Christensen | 0 Comments | | Category: Motivational, This Is How We Do It | Tags : , , , , , , , , , , , , , , , , ,

This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and... more

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Class #262 – Rebuilding Our Immune System is our Social Responsibility

By: Julie Marie Christensen | 0 Comments | | Category: Motivational, Premium Classes | Tags : , , , , , , , , , ,

This class offers guidance for healthy people who are re-entering shared public spaces after prolonged sheltering-in-place or wearing of masks, gloves and using hand sanitizers due to the COVID-19 pandemic. Those who are in high-risk categories should continue sheltering-in-place and taking all recommended precautions while strengthening their immune system with... more

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Class #254 – Taquitos & Living In the Moment to Reduce Stress

By: Julie Marie Christensen | 0 Comments | | Category: Community Class Review, Cooking, Motivational, Premium Classes

Eliminate unproductive thoughts, anxiety and stress with productive meditation more

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Class #252 – Making MoJos – New Year New You

By: Julie Marie Christensen | 0 Comments | | Category: Motivational, Premium Classes

Gratitude & projection exercise more

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Class #226 – New Year/New You

By: Julie Marie Christensen | 1 Comment | | Category: Motivational, Premium Classes

Sharing community success stories more

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Class #223 – Call To Action

By: Julie Marie Christensen | 3 Comments | | Category: Motivational, Premium Classes

Moving forward with powerful, protective, nutrition science. Are you with us? more

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Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques

By: Julie Marie Christensen | 2 Comments | | Category: Community Class Review, Cooking, Motivational, Premium Classes

Get motivated and learn Julie's pizza making shortcut more

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Class #218 – The Hideous Truth of Opioid Addiction

By: Julie Marie Christensen | 1 Comment | | Category: Cancer, Fasting Foundations, Motivational, Premium Classes

Learn from my 18 month experience more

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Class #214 – In Flight Travel Meal Made Easy

By: Julie Marie Christensen | 4 Comments | | Category: Motivational, Shareable Free Classes

This is how we pack up for takeoff more

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