All posts in Motivational

Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling

By: Julie Marie Christensen | 0 Comments | Updated: October 27, 2020 | Category: Back On Track, Cooking, Motivational, Premium Classes, This Is How We Do It | Tags : Angiogenesis Inhibitors, Anthocyanin, Barrett’s Esophagus, Chef’s Treats, Dry Browning, Epithelium, Inflammation, Low BMI, Mealtime Satisfaction, Microbiome, Pathogens, Probiotics, Set Up Day, Stop the Snacks Mindful Eating Capsaicin Plant Fiber Short Chained Fatty Acids Day Fasting, Workplace for Wellness

This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge,... more

Class #271 – You Can’t Outrun an Unhealthy Diet

By: Julie Marie Christensen | 0 Comments | Updated: September 15, 2020 | Category: Motivational, This Is How We Do It | Tags : Calendar of Achievements, Cardiovascular Health, Endothelium, Forecasted Testimonial, HGH, Human Growth Hormone, Increased Blood Flow, Inflammatory Disease, Low Body Fat Percentage, Meditation, Muscular Development, PAPD, Pep in Your Step, Playing Around PD, Recovery Time, Sugar Bombs, Visualization, Workplace for Wellness

This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and... more

Class #262 – Rebuilding Our Immune System is our Social Responsibility

By: Julie Marie Christensen | 0 Comments | Updated: May 8, 2020 | Category: Motivational, Premium Classes | Tags : Anthocyanin, Antioxidants, Day Fasting, Endothelium, Free radicals, Functional Food, Lycopene, Microbes, Microbiota, Oxidative Stress, Phytochemicals

This class offers guidance for healthy people who are re-entering shared public spaces after prolonged sheltering-in-place or wearing of masks, gloves and using hand sanitizers due to the COVID-19 pandemic. Those who are in high-risk categories should continue sheltering-in-place and taking all recommended precautions while strengthening their immune system with... more