This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge,... more
This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and... more
This class offers guidance for healthy people who are re-entering shared public spaces after prolonged sheltering-in-place or wearing of masks, gloves and using hand sanitizers due to the COVID-19 pandemic. Those who are in high-risk categories should continue sheltering-in-place and taking all recommended precautions while strengthening their immune system with... more
Three years have passed since I made the decision to start Protective Diet. I have overcome several health concerns and achieved many goals. I have grown and learned so much over these years. I enjoy helping others achieve their goals, sharing my experiences and teaching them about PD and how this way of life can… Read more or comment “Three Years and Counting!”
I began my PD journey March 1, 2014. It all started because my FB friend posted a food picture from Julie’s website protectivediet.com. Since starting protective diet, I have lost a total of 62 lbs in a little over 9 months! I didn’t really have any health problems before starting my new plant based diet… Read more or comment “Barb B”
It’s the small things. ~Like being able to cross your legs without feeling awkward or uncomfortable. ~Or wearing a new pair of shoes that aren’t designed around your Planter’s Fasciitis that no longer exists. ~Going to a party and not feeling the need to eat everything in sight. ~Going to a… Read more or comment “Angela”
It’s amazing the tricks your mind likes to play on you. Today is my 3 month 100% PD anniversary, so I stepped on the scale. I was a bit disappointed. I had wanted to lose 10 pounds this month, instead I lost 8.5. 8.5 is not bad, but it didn’t put me into the next… Read more or comment “Pattye O Update”
I finally got my little jars and was able to make my first batch of this awesome toothpaste a week ago. I’m so glad I took a before picture. This is only one week. I can’t wait to see what it will look like after six months! Also, my teeth feel so clean and smooth!… Read more or comment “Super natural whitening toothpaste”
As I think back to the person I was 30 days ago I am amazed. I felt a desperation and obsession when it came to food. My life revolved around the next meal and the next diet I was failing. I was introduced to Protective Diet when I seen the butter sauce recipe almost 2… Read more or comment “18 lbs in 30 days and still Going”
I started PD July 21st. Reporting my 30 days results a tad early because I have family coming tomorrow for a week vacation and I will be away from the scale… July 21st weighed 362.2 lbs Aug 17th weigh 340.8 lbs Weight lost 21.4 lbs Thank you to Julie, Jerry and each of… Read more or comment “First 30 Days”
Lately I have really been wanting to move my body more than just walking the dogs. I started thinking about returning to Curves. Nine years ago I had joined Curves and for about five months was able to go and exercise. When I went in for my first consultation I was given a BMI calculator… Read more or comment “It’s all a matter of perspective”