All posts in Motivational

Class #067 – The Practice Of Gratitude

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes

Learning to be sincerely grateful in the moment no matter what happens along your path to optimal health. more

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Class #066 – Checking Into Your Healthy Life

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes

Learn how after years of checking out with food, alcohol, video games or TV more

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Class #062 – New Year! New Resolution

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes

Now that we have optimal health all mapped out with a Protective Diet what can we strive for? Pick a fun and exciting resolution this year! more

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Class #061 – Enjoying Your Journey to Goal

By: Julie Marie | 0 Comments | | Category: Community Class Review, Motivational, Premium Classes

Calling all chronic problem solvers this one is solved. Shift your focus from food, doubt and worry to enjoying life. more

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Class #057 – Optimal Outlook

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes

Seeing the perfection in yourself, everyone and everything surrounding you more

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Class #054 – Excuses Are Just Excuses

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes

Are you stalling your own success? How to flip the switch and press the GO (for it) button more

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Class #028 – Inner Child Frame of Mind

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes

Learning and practicing self care and love more

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Class #025 – Accepting and Loving The New Healthy You

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes

Did you go from running pasted mirrors to stopping and checking yourself out in every mirror or window reflection you pass? Have you become hypercritical of your new figure? Learn to love your healthy new body and all it represents. more

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Class #023 – Remembering the Reasons You Began this Journey to Optimal Health

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes

Sticking to your decision to follow through to reach your goals. Using a Protective Diet as crutch of stability in crazy times of loss, sorrow and stress. more

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Class #014 – Acknowledging Your Achievements

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes

Stop trying to fix what is working. After years of unsuccessful attempts to reach health goals and our ideal body weight we have become accustomed to failure. Learn how to stop the self sabotage. more

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