All posts in Premium Classes

Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Learn the benefits of Nutritional Yeast & co-cook PD Cheez-It Crackers more

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Class #252 – Making MoJos – New Year New You

By: Julie Marie | 0 Comments | | Category: Motivational, Premium Classes

Gratitude & projection exercise more

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PD-Ed Class #251 – Nice Cream Sandwiches & Building a Strong Immune System

By: Julie Marie | 0 Comments | | Category: Cooking, Lifestyle, Premium Classes

Flu shots yea or nay, promoting protective microbes & resolving overeating challenges. more

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Class #250 – Instant Vanilla Extract

By: Julie Marie | 1 Comment | | Category: Cooking, Premium Classes

Cut costs, reduce waste, and improve food quality while protecting humans, animals & our planet with a PD kitchen and lifestyle more

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Class #249 – Paralyzed By Stress

By: Julie Marie | 8 Comments | | Category: Lifestyle, Premium Classes

How to prevent a forced timeout more

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Class #248 – Self Awareness Training – Not Hungry, but I’m Eating

By: Julie Marie | 0 Comments | | Category: Community Class Review, Premium Classes, True Hunger & Eliminating Food Obsession

Nice Cream pro tips & actions to improve self-care. more

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Class #247 – Intro to Indian

By: Julie Marie | 0 Comments | | Category: Cooking, Premium Classes

Mastering Dry Browning & Toasting protective spices including cellular protective, anti-aging, autophagy-promoting ingredients in your daily diet more

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Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories

By: Julie Marie | 1 Comment | | Category: Application Systems, Premium Classes

Eliminate mealtime stress, improve food quality and decrease evening kitchen time. more

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Class #245 – Promoting Autophagy While We Eat, Sleep And Play

By: Julie Marie | 0 Comments | | Category: Premium Classes, This Is How We Do It

Maximizing cellular clean up & protection. more

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Class #244 – Back To The Basics 2019

By: Julie Marie | 1 Comment | | Category: Back On Track, Community Class Review, Premium Classes | Tags :

Reviewing essential fundamental practices on a Protective Diet. more

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