All posts in True Hunger & Eliminating Food Obsession

Class # 207 – The Need To Feed

By: Julie Marie | 5 Comments | | Category: Premium Classes, Rule 3, Rule18, True Hunger & Eliminating Food Obsession

Psychological habits vs. physical addiction - Stop The Snacks Challenge guidance more

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Class #200 – Stop The Snacks Challenge

By: Julie Marie | 0 Comments | | Category: Premium Classes, Rule 3, True Hunger & Eliminating Food Obsession

Getting started with Mindful Eating more

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Class #183 – Batch Cooking Can Stall Weight Loss

By: Julie Marie | 2 Comments | | Category: Premium Classes, Rule 5, True Hunger & Eliminating Food Obsession

Idle time and ready made meals can reduce satiation, numbing your body's natural calorie tracker sabotaging your ability to practice Mindful Eating. more

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Class #163 – Handicapping The Binge

By: Julie Marie | 2 Comments | | Category: Premium Classes, True Hunger & Eliminating Food Obsession

When Mindful Eating becomes second nature more

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Class #144 – Mastering Mindful Eating Part 2: Following Through

By: Julie Marie | 0 Comments | | Category: Premium Classes, True Hunger & Eliminating Food Obsession

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Class #143 – Mastering Mindful Eating Part 1: 21 Meal Challenge

By: Julie Marie | Comments Off on Class #143 – Mastering Mindful Eating Part 1: 21 Meal Challenge | | Category: Premium Classes, True Hunger & Eliminating Food Obsession

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Class #97 – 21 Meals to PD Mastery

By: Julie Marie | 0 Comments | | Category: Fundamentals, Premium Classes, True Hunger & Eliminating Food Obsession

Resetting your natural calorie tracker to achieve maximum weight loss and meal satisfaction; while saving you time and money. more

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Class #92 – Food Anxiety

By: Julie Marie | 0 Comments | | Category: Live Classes, Shareable Free Classes, True Hunger & Eliminating Food Obsession

Are you afraid of a Protective Diet’s delicious looking recipes? Some fear and avoid certain recipes because they resemble problematic foods. more

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Class #78 – Checkup Follow up visit

By: Julie Marie | 0 Comments | | Category: Community Class Review, Fundamentals, Premium Classes, True Hunger & Eliminating Food Obsession

PD 30 day checkup from the neck up results more

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Class #72 – The PD-Practice Check-Up

By: Julie Marie | 0 Comments | | Category: Community Class Review, Fundamentals, Premium Classes, True Hunger & Eliminating Food Obsession

If you are just getting started or have been practicing a Protective Diet for years this class is for you. It is a check-in and check-up from the neck up. Designed to reassure newbies & reboot PD Lifers to take full action producing life changing results. more

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