For the majority of my adult life, I had struggled with food obsessions, food addictions, restricting calories, starving, binge eating, trend-dieting, and obsessive exercise. I…
A one-page introduction to a Protective Diet and how it works.
Roasted Chick Peas (Garbanzo Beans) Cooking Video
Learn how to bake up this nutrient dense crunchy flavor full snack. Custom make your spice and seasoning combination.
French Toast Cooking Video
Start your weekend off right with egg free French toast topped with some Chia Seed Jam. You won’t feel like you need a nap after enjoying this sugar and fat free version.
The Protective Diet
This page explains what the Protective Diet is and why you should adopt it