Coffee

Coffee contains the protective polyphenol, Chlorogenic Acid, but most drinkers experience detoxification symptoms on a daily basis when the caffeine buzz starts to wear off; instead of going for another cup, we reach for snacks. This usually hits us hard in the late afternoon, sometime between lunch and dinner. This is when healthy diets that include coffee take a nosedive right into the candy bowl, vending machine or cookie jar. This emergency junk food binge then sends us into the evening feeling moody, miserable and challenged with raging cravings.

Cut coffee out of your routine to balance your energy level and even your mood. A coffee free diet will eliminate dependency, cravings and the crash caused by daily detox. Join us in PD-Ed for tips and support.