The Best Hummus Premium PD Recipe This hummus is lean yet super silky, tahini-free, and oil-free! Organically made from scratch with methods to improve your kitchen… Continue Reading
Pressure Cooked Dried Beans Premium PD Recipe Use my no-soak measurements to produce one to five cans of perfectly pressure-cooked chickpeas, black, pinto, kidney, red, or white… Continue Reading
2025 Probiotic Pickled Onions Premium PD Recipe After my first jar of these two-ingredient fermented onions, my meal planning shifted from “what should I make for dinner”… Continue Reading
7-Day Sauerkraut Free Protective Diet Recipe Probiotics are found naturally on the surface of all fruits and veggies. My small batch sauerkraut recipe makes them multiply… Continue Reading
Toasted Oats & Flaking Whole Oat Groats Premium PD Recipe Toasting rolled oats adds satisfying crunchy resistant starch and beta-glucan fiber to my protective meals. Both fibers promote anti-inflammatory satiating… Continue Reading
Instant Pot Apple Pie Bowl Premium PD Recipe I created this five minute quick-prep recipe to celebrate apple season. Enjoy a protective apple pie bowl spoon to mouth,… Continue Reading
Rosemary Crispies Premium PD Recipe This slimmed-down, low-cal, crown jewel, crunch topping is a nut-free remake of Lindsay Ostrom’s, Pinch of Yum, Rosemary Walnut Crispies.… Continue Reading
Oil-Free Chili Crunch Premium PD Recipe There is an oil-based, MSG-infused condiment that is trending in social media recipes, and I love spicy food excitement, so… Continue Reading
Oil-Free La Corte House Dressing Premium PD Recipe This Protective Diet oil free remake of Cortney La Corte’s famously delicious house dressing reduces the calories of the original… Continue Reading
Pickled Mustard Seeds Premium PD Recipe Pickled Mustard Seeds are a flavorful addition to a Protective Diet and a beneficial component for gut health. Their antimicrobial,… Continue Reading
Quick-Mix Ketchup Premium PD Recipe Potatoes are in the air fryer and we need sugar-free, additive-free ketchup ASAP! I created this quick prep condiment during… Continue Reading
Homemade Fruit Vinegar Premium PD Recipe I am thrilled to share with you how I created fermented organic gourmet probiotic-populated vinegars for free using my fruit… Continue Reading
Southern Chow Chow Premium PD Recipe If you have a vegetable garden and live in the South, then you know this beautiful relish. With the increased… Continue Reading
Fat-Free Nutty Butter Premium PD Recipe Protective Diet’s revolutionary nut-free creamy spread turns apple slices into a protective meal. Pair it with Sugar-Free Jam on sliced… Continue Reading
Canned Sugar-Free Whole Applesauce Premium PD Recipe Protective Diet canning incorporates the whole fruit and nothing but the fruit. On a Protective Diet we maintain a sensitive… Continue Reading
Plant-Based Cottage Cheeze Premium PD Recipe This low-fat, plant-based cottage cheese remake will satisfy small or large cheese curd preferences and fool our tastebuds with a… Continue Reading
Seasonal Fruit Salsa Premium PD Recipe Incorporating raw polyphenol protection is easy and exciting on a starch-based, fruit and veg-forward Protective Diet when we naturally sweeten… Continue Reading
Fruit Shrub Vinaigrette Premium PD Recipe This recipe utilizes the vinegar preserved fruit from the Sugar-Free Shrub mocktail. I included an option to make it without… Continue Reading
Plant Based Quick Mix Tzatziki Sauce Premium PD Recipe Tzatziki is a yogurt based Greek sauce traditionally poured on Gyro Sandwiches stuffed with tomato wedges and sliced onion. This… Continue Reading
Organic Soymilk Premium PD Recipe In response to the food shortages in 2021, I created an easy-to-follow method to make cancer-protective soymilk for forty-four cents… Continue Reading
Better Than Teriyaki Sauce Premium PD Recipe This sauce contains live protective microbes and incorporates the bonus of raw functional ingredients from the top five most cancer-protective… Continue Reading
Protective Hummus Premium PD Recipe A low-fat diet equals low body fat, but my hummus must be creamy and this recipe is the creamiest of… Continue Reading
Guiltless Guacamole Premium PD Recipe Avocados are falsely marketed as a magical health food. When we stop eating them we slim down effortlessly, reduce cholesterol,… Continue Reading
Fermented Tomato Sauce Premium PD Recipe Preserve your tomato harvest in the fridge, freezer or can it for the shelf. Intensify flavor and increase the bioavailability… Continue Reading
Oil-Free Olive Garden Salad Premium PD Recipe The first question I ask a PD curious friend is, “what's your favorite salad dressing?” Then I make a matching,… Continue Reading
Mom’s Diet Dressing Premium PD Recipe This dressing was my mother’s go-to slimming salad dressing in the 1970s when the rest of my family was pouring… Continue Reading
Quick Mix BBQ Sauce Premium PD Recipe Tangy and sugar-free, sweet with optional heat, this BBQ sauce takes five minutes to prep and will be the first… Continue Reading
Air Fried Chickpeas Premium PD Recipe Oil-free, crunchy, and seasoned to satisfy these protective nibbles are snack-tastic. Eating high-fiber, spiced chickpeas increases the microbiota’s production of… Continue Reading
Salad Sauce Premium PD Recipe My mother was known for her fresh salads. Her famous coleslaw accompanied her to every summer party. Her best salads… Continue Reading
Fermented Habanero Mango Hot Sauce Protective Diet Premium Recipe Rated our hottest live super-food condiment. Our wrinkle-reducing, chemo-protective, fruit-enriched hot sauce is formulated to dramatically improve your condiment quality,… Continue Reading
Fermented Pineapple Jalapeño Hot Sauce Premium PD Recipe This live super-food recipe is fermented to dramatically improve your condiment food quality, mealtime excitement, and microbe population. This is… Continue Reading
Quick Mix Russian Dressing Premium PD Recipe This cellular-protective, oil-free remake was created for our plant-based reuben sandwich we call the Veggie Reuben. Pour on this cancer-protective,… Continue Reading
Quick-Mix Horsey Sauce Premium PD Recipe This is a cellular-protective, plant-based, sugar-free remake of a popular condiment from Arby's. Let's appreciate its protective qualities, but the… Continue Reading
Protective Sprouts Premium PD Recipe The protective benefits of eating fresh sprouts are outstanding. One tiny sprouted seed contains all the protective phytochemicals and vitamins… Continue Reading
Healthy Valley Ranch Premium PD Recipe This slimmed-down, blender-free ranch is a quick-mix-low-cal-dairy-free-protective favorite. This is a perfect salad dressing or dip for nut-free, plant-based purists… Continue Reading
Perfectly Cooked Brown Rice Premium PD Recipe Electric pressure cookers, like the Instant Pot, have made cooking rice easy. On a Protective Diet we adore brown rice's… Continue Reading
Skinny Fry Sauce Premium PD Recipe In Utah and Idaho Fry Sauce is a thing; a mayo-ketchup-potato-dip thing. On a Protective Diet it is a quick… Continue Reading
Instant Tomato Cream Sauce Premium PD Recipe My favorite five-minute pink sauce to toss with pasta, sauce up a pizza, or scoop up with hot bread. One… Continue Reading
Roasted Salsa Featuring Green or Red Tomatoes Premium PD Recipe Every October, we pick all the green tomatoes from their vines; some ripen on the countertop, and some do not.… Continue Reading
Instant Tomato Paste Premium PD Recipe Stocking up cost-effective, additive-free, high-quality organic ingredients is what makes cooking and eating a Protective Diet easy and rewarding. Most… Continue Reading
Seasoned Wholegrain Bread Crumbs Premium PD Recipe Keep a jar of Seasoned Wholegrain Bread Crumbs in your fridge or freezer to add flavor, texture, and protection to… Continue Reading
Dammeron Valley Vinaigrette Premium PD Recipe I created this naturally sweetened oil-free protective roasted grape vinegarette to share with my neighbors and pay homage to our… Continue Reading
UV Protective Blueberry BBQ Sauce Premium PD Recipe Sugar-free yet sticky-good and smokey-roasted with Carolina tang incorporating anti-aging ingredients, this is my new favorite sauce. You too can… Continue Reading
Frozen Cheezy Garlic Bread Make and bake, or prep and freeze for meal-ease. Thick-cut cheeze-covered Texas Toast and delicate cheezy garlic toast points transform… Continue Reading
Plant-Based Kimchi Premium PD Recipe If quick-prep protective meals seasoned with spicy chiles, ginger, and garlic are your jam, preparing kimchi will become part of… Continue Reading
Melt & Bake Cheeze Premium PD Recipe This quick-prep oil-free cheeze has been in the Protective Diet Test Kitchen longer than any recipe. As I tested ideas… Continue Reading
Instant Vanilla Extract Premium PD Recipe We can make gourmet-quality vanilla extract using our Instant Pot. I’m thrilled to share this cost-cutting, time-saving method that has… Continue Reading
Citrus Jerky Premium PD Recipe Free-radical-fighting cellular protective peels never go to waste in our workplace for wellness. On a Protective Diet we transform them… Continue Reading
Jerry’s Organic Plant Based Yogurt Premium PD Recipe Thick and creamy protective yogurt is the easiest and most rewarding ferment recipe. Start a batch before bed and you’ll… Continue Reading
Horsey Sauce Premium PD Recipe Scientists have isolated the plant hormone IAA and enzyme HPR found in horseradish that regresses cancer. They will spend years… Continue Reading
Asian Style Spice Nut Vinaigrette Premium PD Recipe This is a remake of Trader Joe's Asian Style Spicy Peanut Vinaigrette. One bottle of this nutty, sweet and spicy… Continue Reading
Raita Premium PD Recipe This recipe contains a step-by-step guide to creating an Indian Buffet in the comfort of your home. Raita is a… Continue Reading
Roasted Eggplant (Mushroom Alternative) Premium PD Recipe Add roasted flavor, texture and protective plant fiber as a Flatbread Pizza topping or Plant-Based Stroganoff add-in. Finish a stir… Continue Reading
Sugar-Free Royal Icing Premium PD Recipe Royal Icing is a confection decoration dating back to the 1800s, most famously used to decorate Queen Elizabeth’s wedding cake.… Continue Reading
Apple Pie Filling Premium PD Recipe This quick-prep recipe will fill your workplace for wellness with fall spice aromatherapy. Any apple variety, including apples that have… Continue Reading
Buttermilk Dressing PD Premium Recipe Dip, spoon, or spread protective creamy Buttermilk Dressing on everything! It’s low in fat yet creamy, which makes this easy-blend… Continue Reading
No-Bake Bacon Bits Premium PD Recipe Improved flavor and texture with speedy stovetop assembly makes these bits a fast flavor-boosting plant-based topping. Garnish gourmet salads like… Continue Reading
Fermented Cherry Tomatoes Premium PD Recipe The end of the summer in Chicago came with threats of frost. Every year I panicked and picked all the… Continue Reading
Sugar-Free Fruit Jam Premium PD Recipe Summer’s harvest of figs or your freezer stash of cherries, berries, mango, or pineapple are made into irresistible whole fruit… Continue Reading
Grilled Green Onion Dip Premium PD Recipe Charred green onions are this summer’s culinary trend, adding deep flavor to make simple dishes like Smoke House Potato Salad… Continue Reading
Sugar-Free Stovetop Granola Premium PD Recipe Vanilla Crunch and Crunchy Cacao are my sweet granola dream come true, made on the stovetop to keep our ovens… Continue Reading
Baba-Ga-Hummus Premium PD Recipe Two of my favorite recipes on a Protective Diet are Baba Ghanoush and Creamy Hummus. This recipe is a lighter,… Continue Reading
Pressure Cooked Chickpeas Premium PD Recipe I love the convenience of organic BPA-free canned chickpeas, but when I am using two cans in a recipe, I… Continue Reading
Bread-Dip-04-scaled-300x169.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://protectivediet.com/wp-content/uploads/2020/04/Spices-Herb-Bread-Dip-04-scaled-300x169.jpg 300w, https://protectivediet.com/wp-content/uploads/2020/04/Spices-Herb-Bread-Dip-04-scaled-768x432.jpg 768w, https://protectivediet.com/wp-content/uploads/2020/04/Spices-Herb-Bread-Dip-04-scaled-1536x864.jpg 1536w, https://protectivediet.com/wp-content/uploads/2020/04/Spices-Herb-Bread-Dip-04-scaled-2048x1152.jpg 2048w, https://protectivediet.com/wp-content/uploads/2020/04/Spices-Herb-Bread-Dip-04-scaled-800x450.jpg 800w, https://protectivediet.com/wp-content/uploads/2020/04/Spices-Herb-Bread-Dip-04-scaled-575x323.jpg 575w, https://protectivediet.com/wp-content/uploads/2020/04/Spices-Herb-Bread-Dip-04-scaled-624x351.jpg 624w, https://protectivediet.com/wp-content/uploads/2020/04/Spices-Herb-Bread-Dip-04-scaled-1024x576.jpg 1024w, https://protectivediet.com/wp-content/uploads/2020/04/Spices-Herb-Bread-Dip-04-scaled-1080x608.jpg 1080w" sizes="auto, (max-width: 300px) 100vw, 300px" /> Spices & Herb Bread Dip Premium PD Recipe Serve this oil-free Carrabba’s Grill restaurant remake with a hot loaf of bread for total health food satisfaction. This herbal-spiced… Continue Reading
Escabeche Mexican Pickles Premium PD Recipe Escabeche is a dish of Mexican style pickles served with tacos or with a hot meal to brighten it up.… Continue Reading
Tamarind Chutney Premium PD Recipe Tamarind Chutney is India’s flavorful version of sweet and sour sauce. It’s tangy, tart, herbal and naturally sweet with excitement… Continue Reading
Poppy Seed Dressing Premium PD Recipe This sweet and tangy salad bar classic is better than I remember it. This outstanding sugar-free, oil-free dressing remake has… Continue Reading
Slang Jang Premium PD Recipe This popular East Texas garden-fresh relish-style salad is traditionally enjoyed over fresh-picked, seasoned and simmered black-eyed peas with golden cornbread.… Continue Reading
Fermented Pizza Sauce Premium PD Recipe Fermentation multiplies the protective lycopene content in tomatoes and improves nutrition bioavailability. Probiotic-populated pizza sauce has a remarkable aroma and… Continue Reading
Pro Bean Dip Premium PD Recipe This colorful probiotic-populated party dip is as protective as it is flavorful. If you are having fun fermenting along with… Continue Reading
Fermented Salsa Premium PD Recipe Take your salsa and fermentation shelf to the next level with this healthy foodie recipe. Intensify flavor and increase the… Continue Reading
Dill Pickle Dip Premium PD Recipe This dip is traditionally a diet disaster served with potato chips or pretzels as a starter. I had to give… Continue Reading
Fermented BBQ Sauce Premium PD Recipe Fermentation adds a gourmet finger licking good flavor to this tangy, sweet and spicy probiotic-populated, sugar-free BBQ sauce. My sure-thing… Continue Reading
Fermented Ketchup Premium PD Recipe Just a four-day ferment to the best tasting tangy, probiotic-populated, sugar-free ketchup! Only three ingredients, a jar and my sure-thing… Continue Reading
Sugar-Free Whipped Topping Premium PD Recipe Light as a cloud with a pearlescent sparkle, whipped-up by plant-based angels who walk the earth eating what protects them,… Continue Reading
Sugar-Free Macerated Strawberries Premium PD Recipe During strawberry season, from May to June, this quick-prep recipe will eliminate the disappointment and waste of the most perishable… Continue Reading
Chinese Hot Mustard Premium PD Recipe Mustard is a member of the cabbage family. The seeds contain myrosinase, the enzyme needed for cooked cruciferous vegetables to… Continue Reading
Toasting Grains & Blending Flour Premium PD Recipe This cooking technique adds a layer of nutty toasted flavor to oil-free and nut-free whole grain plant-based recipes. If you… Continue Reading
Sugar-Free Sweet & Sour Duck Sauce Premium PD Recipe Extra duck sauce packets was my regular request when I ordered Chinese take-out. More than enough soy sauce packets were… Continue Reading
Probiotic Pickle Relish Premium PD Recipe This recipe is fast to ferment, adding probiotic protection and exciting flavor to Protective Diet’s Mock Tuna Salad, Thousand Island… Continue Reading
Kosher Deli Pickles Premium PD Recipe In the late 1800s, Eastern European Jews introduced kosher dill pickles to America. Cucumbers were packed into wooden barrels filled… Continue Reading
Cranberry Probiotic Poppers Premium PD Recipe A jar of anthocyanin loaded little protective gems in my refrigerator makes my mouth water in anticipation of garnishing my… Continue Reading
Protective Probiotic Pepper Sauce Premium PD Recipe This live super-food recipe is one of Protective Diet’s most awaited healthy recipe remake solutions. It is formulated to dramatically… Continue Reading
Probiotic Pepper Rings Premium PD Recipe Having a jar of these fermented flavor-boosters makes my mouth water in anticipation of garnishing my next deliciously protective meal.… Continue Reading
Anti-Aging Cranberry Vinaigrette Premium PD Recipe With this oil-free recipe, raw cranberries become a delightful anti-aging tool to protect our bodies from cellular damage caused by… Continue Reading
Valentine Hummus Premium PD Recipe Native American anthocyanin-rich jewels offer anti-aging protection to the ones you love most. The innovative use of nature’s protective pink… Continue Reading
Cranberry Salsa Premium PD Recipe This cranberry condiment has us enjoying raw cranberries for both their flavor and protection, making our blood inhospitable to cancer.… Continue Reading
Apple Butter Premium PD Recipe Slow cook spreadable cellular protection while you sleep for an autumn aromatherapy treat. Hold the cider and skip the sugar… Continue Reading
Ricotta Cheeze Premium PD Recipe Creamy and mild in flavor just like I remember buying in the tub from the Italian deli before going vegan!… Continue Reading
Mama Ghanoush Premium PD Recipe This Lebanese Protective Diet remake will take summer's zucchini harvest out of your sweetbreads and reserve them for this savory… Continue Reading
Pico De Gallo Premium PD Recipe Summer tomatoes and a sharp chef’s knife makes this classic Mexican relish a pleasure to prepare in large batches. With… Continue Reading
Spice Sauce Unfried Beans PD Premium Recipe When making Protective Diet Spice Sauce, I suggest making a double batch to use on everything as a raw condiment,… Continue Reading
Spice Sauce PD Premium PD Recipe A protective sauce that will heat up everything you eat this summer, it’s called Zhug in Hebrew and Sahawig in… Continue Reading
Creamy Hummus Premium PD Recipe Eliminating oils and fatty tahini slims everyone down fast on a Protective Diet. I cut the fat and managed to… Continue Reading
Buffalo Ranch Hummus Premium PD Recipe This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet… Continue Reading
Baba Ghanoush Premium PD Recipe Baba means father in Arabic, but I think it should mean king. King of Middle Eastern dips and spreads. Baba… Continue Reading
Mango Chutney Premium PD Recipe Chutney derives from Indian cookery and in Hindi it means to lick. It is sauce or relish traditionally made with… Continue Reading
Cream Cheeze Frosting Premium PD Recipe Sugar-free and dairy-free protective Cream Cheeze Frosting had me in search of fun frosting application tips. This recipe is the… Continue Reading
Sugar-Free Powdered Sugar Premium PD Recipe Add eye appeal to sugar-free baked goods and make your healthy Protective Diet treats the first to sell out at… Continue Reading
Sugar-Free Icing Premium PD Recipe Sugar-free icing looks and tastes just like the shiny white glaze that tops sticky cinnamon buns or decorates the tops… Continue Reading
Animal Style Topping Premium PD Recipe This popular West Coast comfort food condiment combo layered on fries or burgers now fits perfectly into a plant-based diet… Continue Reading
Preserved Lemons Premium PD Recipe Lemon peels contain DNA-repairing enzymes, offering our body cellular protection. Preserving the peels naturally eliminates tartness and intensifies the bright… Continue Reading
Holiday Cheeze Ball Premium PD Recipe Serve this plant-based party starter scooped up with baked pita chips, Seasoned Crispy Crackers, crudité, or spread onto Seasoned Flatbread… Continue Reading
Basic Brown Gravy Premium PD Recipe This fat-free plant-based turkey style gravy remake was created to serve with any of Protective Diet’s holiday classics. Whether you… Continue Reading
Onion & Chive Cream Cheeze Premium PD Recipe Oil-free and additive-free creamy plant-based Onion & Chive Cream Cheese is a dream come true for the Protective Diet community.… Continue Reading
Cream Cheeze Premium PD Recipe Oil-free and additive-free two-ingredient creamy plant-based cream cheese is a dream come true for the Protective Diet community. I layered… Continue Reading
Burger Pickles Premium PD Recipe Thin sandwich-friendly pickle slices will add a veggie layer with a tangy flavor boost to a Protective Diet Seasoned Flatbread… Continue Reading
Real Plant Based Mayo Premium PD Recipe White and creamy, with an egg aroma most like Hellmann’s, the only “real” mayonnaise I knew growing up in Chicagoland.… Continue Reading
Thousand Island Dressing Premium PD Recipe This low-cal oil-free plant-based remake is perfection as a special sauce sandwich spread or burger topper, zesty salad dressing or… Continue Reading
Caramelized Onions with Sweet Peppers Premium PD Recipe Using Protective Diet’s oil-free dry browning technique, we can boost flavor and add gourmet appeal to weeknight meals in minutes.… Continue Reading
Buttermilk Ranch Dressing Premium PD Recipe I adore this top-rated, low-cal, oil-free vegan Buttermilk Ranch Dressing on everything. It’s a plant-based game-changer, tasting just like the… Continue Reading
Za’atar Vinaigrette Premium PD Recipe Oil-free full-bodied flavorful salad dressings are just part of what makes a Protective Diet delicious, and without them I would… Continue Reading
Za’atar Spice Mix Premium PD Recipe This protective and flavorful antioxidant-rich Middle Eastern condiment is traditionally enjoyed with pita as a hummus topper and flavor enhancer.… Continue Reading
Chipotle Salsa Premium PD Recipe This copycat recipe of TJ's jarred hot and spicy smoked chipotle salsa also comes with a mild, heatless but flavorful… Continue Reading
Gomashio Premium PD Recipe We are making and shaking this Japanese seasoning on just about everything. Simple steamed veggies become exciting. Add an additional… Continue Reading
Sushi Sauce Premium PD Recipe My refrigerator door is at last complete with this Asian inspired additive free quick blend condiment. Designed to complement the… Continue Reading
Japanese Mayo Premium PD Recipe Commonly sold in travel sized bottles and frequently carried in hand as often as a cell phone in Japan. The… Continue Reading
Taco Sauce Premium PD Recipe Follow this recipe guide and enjoy classic Taco Sauce your way, eliminating craving-inducing food additives found in restaurant packets and… Continue Reading
Sweet Mustard Dressing Premium PD Recipe Tangy and slightly sweet would best describe this grownup sugar-free and oil-free version of honey mustard dressing. Light enough to… Continue Reading
Asian Vinaigrette Premium PD Recipe This is the ultimate oil-free umami dressing, with the body and balance to dress any salad creation from Asian style… Continue Reading
PD Season Salt Premium PD Recipe My mother prepared everything from scratch. Every savory dish she made had a little sprinkle of Lawry’s Seasoning. This season… Continue Reading
Jerk Seasoning Premium PD Recipe Use the Spice of the Caribbean to add traditional island flavor to Jerk Cutlets, spice up a bowl of warm… Continue Reading
Cajun Seasoning Premium PD Recipe Use the Spice of the South to add flavor to a Cajun Cutlet Sandwich, garnish American Potato Salad, or add… Continue Reading
Broccoli and Cheeze Sauce Premium PD Recipe This classic potato topper or whole grain enhancer is sure to put broccoli on your family’s most requested veggie list.… Continue Reading
Ultimate Cheeze Sauce Premium PD Recipe For years many of us have enjoyed Protective Diet's spicy No Fat Not-Yo Cheeze Sauce. A few members reminded me… Continue Reading
Hot or Mild Giardiniera Premium PD Recipe D’Amato’s Bakery and Deli at Grand & May on the near west side of Chicago made the best Italian subs… Continue Reading
Chopped Nutz Premium PD Recipe Fat-free low-cal PD Chopped Nutz add texture and nutrition to both savory and dessert style dishes. They are featured as… Continue Reading
Salsa Brava Premium PD Recipe Salsa Brava means spicy sauce, also known as wild sauce, in Spain. It is a cooked salsa with a tomato… Continue Reading
Sofrito Premium PD Recipe Sofrito is a blend of sautéed or roasted finely diced aromatic ingredients that are combined as a concentration of flavors… Continue Reading
Salsa Criolla Premium PD Recipe This Peruvian relish-style condiment is my new favorite obsession. Traditionally served with beans, rice, potatoes or on toast, it fits… Continue Reading
Roasted Salsa Verde Premium PD Recipe Authentic green salsa at its finest and easiest. Roasting adds a depth of flavor and eye appeal that will make… Continue Reading
Simple Syrup Premium PD Recipe Simple syrup is a liquid sugar used to sweeten beverages. Protective Diet has created a sugar-free simple syrup to sweeten… Continue Reading
Sweet Onion Vinaigrette Premium PD Recipe This flavorful and slightly sweet oil-free full-bodied salad dressing was created to dress up any salad combination for under 100… Continue Reading
Fire Sticks Premium PD Recipe When you think hot & spicy, does your mouth water or do your eyes weep with tears? If you can’t… Continue Reading
Fresco Pizza Sauce Premium PD Recipe Fresh, light, and simply delicious best describes this classic Italian pizza sauce made up of three Protective Diet Pantry staples.… Continue Reading
Tartar Sauce Premium PD Recipe Creamy and delicious dairy-free Protective Diet Tartar Sauce is almost too good to be true. Enjoy this tangy spread layered… Continue Reading
Pickle Relish Premium PD Recipe Protective Diet Pickle Relish is sweet and tangy without the sugar, additives and dyes found in typical relish. Top off… Continue Reading
Classic Balsamic Vinaigrette Premium PD Recipe Oil-free full-bodied salad dressings are my specialty. An incredible dressing can transform tender leafy greens into something to look forward… Continue Reading
Pickled Pepper Rings Premium PD Recipe Make a perfect salad garnish or add a fabulously spicy layer on a BBQ Burger with these pickled pepper rings.… Continue Reading
King Sauce Premium PD Recipe This is the KING of all Protective Diet sauces. It is loaded with smoky, roasted flavor and just enough heat… Continue Reading
Ultimate Plant-Based Mayo Premium PD Recipe Protective Diet sandwiches are now even better with this Ultimate Plant-Based Mayo which is so deliciously creamy, simple and inexpensive… Continue Reading
Faux Bacon Bits Premium PD Recipe Dress up a simple baked potato or top a bowl of PD Split Pea Soup with this delicious and nutritious… Continue Reading
Spices & Herbs Vinaigrette Premium PD Recipe This is a remake of an old favorite from the mall where I worked as a teenager. It was served… Continue Reading
Classic Cranberry Sauce Premium PD Recipe This season I am thankful for my health and freedom from sugar addiction. My holiday meals are perfection with sugar-free… Continue Reading
Applesauce Premium PD Recipe Unsweetened applesauce is used to replace oil in many Protective Diet baked goods. It takes less than a minute to… Continue Reading
Creamy Garlic Dressing and Dip Premium PD Recipe This is my new all-time favorite dressing. I am fortunate my husband loves it too. I found through experimentation and… Continue Reading
Fresco Sauce Free PD Recipe and Cooking Video Unprocessed meets Protective Diet - Chef AJ and Julie Marie joined together in the Protective Diet Test Kitchen to create… Continue Reading
French Dressing Premium PD Recipe Sweet and tangy just like the original, but this one is free of sugar and oil that will cause you… Continue Reading
Butter Sauce Premium PD Recipe Stir up this quick and tasty no-cook sauce that makes a hot potato sing. Dress up those boring naked green… Continue Reading
Original Awesome Sauce Premium PD Recipe Sriracha, the world’s most popular hot sauce has been given a Protective Diet makeover. Like the original, it is sweet… Continue Reading
Sweet Awesome Sauce Premium PD Recipe This sauce is a mild heat-free version of the original Awesome Sauce. I didn’t want any kids or spice opposed… Continue Reading
Firm Notzzarella Cheeze Premium PD Recipe Protective Diet has created an oil and nut- free, nondairy shred-able and slice-able cheeze. Firm Notzzarella is perfect for pizza,… Continue Reading
Greek Soy Yogurt Premium PD Recipe This simple recipe transforms PD Plant Based Yogurt into a rich and creamy Greek-style yogurt that’s so thick it’s spreadable.… Continue Reading
Whipped Miracle Sandwich Spread Premium PD Recipe It’s been years since I’ve tasted the tangy zip of Miracle Whip, because of its sugar, dairy and high fat… Continue Reading
Buffalo Notzzarella Cheeze Premium PD Recipe Protective Diet has created an oil and nut- free, nondairy MELTABLE Cheeze! Notzzarella is perfect for pizza, adding to pasta… Continue Reading
Pizza Sauce Premium PD Recipe This fast and flavorful pizza sauce has superior flavor to any canned sauce on the market. It will save you… Continue Reading
PD Sweet & Spicy BBQ Sauce Premium PD Recipe Are you tortured with the sweet smell of BBQ sauce filling the summer air? I refuse to stand by without… Continue Reading
Zesty Italian Dressing Premium PD Recipe I’ve created the best tasting oil-free salad dressing that is only 125 calories for the entire batch! This dressing is… Continue Reading
Peanut-less Peanut Sauce Premium PD Recipe This sauce is perfect as a dip for Vietnamese Spring Rolls or for tossing with a cold noodle salad. It… Continue Reading
Sweet Garlic Chili Sauce Premium PD Recipe When sugar ruled my life, I dipped everything in this sweet and spicy sauce. I’m thrilled to be enjoying it… Continue Reading
Daily Dressing Premium PD Recipe This dressing is a remake of my all-time favorite restaurant dressing. It was a sweet & tangy onion balsamic served… Continue Reading
Killer Ketchup Premium PD Recipe Try my new and super improved homemade sugar free ketchup recipe. This one tastes just like the real deal and… Continue Reading
French Onion Dip Premium PD Recipe This tastes just like the creamy tub of onion dip I grew up enjoying in the 80’s, but without all… Continue Reading
Onion & Chive Creamy Cheeze Premium PD Recipe When I spread this guilt free creamy rich onion cheeze on a whole grain English muffin, I question that this… Continue Reading
Tzatziki Sauce Free PD Recipe This classic creamy garlic Greek condiment with fresh cucumber flavor is traditionally layered on Gyro Sandwiches. Enjoy Protective Diet's version… Continue Reading
Sour Cream Dream Free PD Recipe This creamy dairy free topping with tang is just what you need to make your tostadas, loaded nachos, tacos, baked… Continue Reading
Creamy Lemon Herb Dipping Sauce Free PD Recipe Enjoy dipping Protective Diet's plant-based Crabby Cakes into this low calorie lemon-herb sauce Continue Reading
Chipotle Mayo Free PD Recipe Spicy creamy and perfect to layer on a bean burger, dip a potato wedge in or to top a taco.… Continue Reading
House Mayo Free PD Recipe Replace the fatty oil-filled mayo you’ve been using with this creamy guilt free nutrient dense version. Layer it on a… Continue Reading
J&J’s Smoky BBQ Sauce Free PD Recipe This sauce is free of sugar and food additives found in traditional BBQ sauces. It is smoky with a hint… Continue Reading
Ketchup Free PD Recipe Kick that sugar laden and additive filled ketchup to the curb. You can make your own that is a healthy… Continue Reading
Healthy Hottie Sauce Free PD Recipe Are you hooked on garlic chili sauce? This recipe is a copycat of the red hot garlic-laced Asian sauce. Unlike… Continue Reading
Spicy Dill Pickles Free PD Recipe Description: These spicy crisp and fresh refrigerator pickles are low in sodium, free of MSG and do not contain corn… Continue Reading
Mango Island Salad Dressing Free PD Recipe Dress your salad with the bright tropical sweet and spicy flavors of mango, lime and chiles. Continue Reading
Strawberry Poppyseed Dressing Free PD Recipe This is a naturally sweet and nutrient dense dressing free of sugar and oil. It will transform a simple spinach… Continue Reading
Creamy Italian Dressing Free PD Recipe Creamy Italian Dressing is rich with Parmigiano-Reggiano flavor without the fat, dairy and heavy price tag. This plant-based full-bodied dressing… Continue Reading
Cilantro Chili Lime Dressing Free PD Recipe Toasted chile de arbol offers this dressing a warm spicy flavor with the fresh finish of cilantro and lime. Oil-free… Continue Reading
Spicy Asian Dipping Sauce Free PD Recipe This spicy dipping sauce is a perfect complement to Protective Diet Vietnamese Spring Rolls Continue Reading
House Dressing Free PD Recipe This bright and tangy citrus salad dressing is a house favorite. The fiber of blended oranges replaces the full-bodied texture… Continue Reading
Sweet Garlic Goodness Free PD Recipe This dressing is sweet and full-bodied without the use of oil or sugar. It's unlike typical salad dressings and completely… Continue Reading
Southwestern Ranch Dressing Free PD Recipe This spicy southwestern style salad dressing has a light creamy base. Chia seeds thicken the plant-based milk to dress your… Continue Reading
Garlic and Herb Balsamic Vinaigrette Free PD Recipe & Cooking Video This flavorful salad dressing has the body of oil-based vinaigrette due to the addition of chia seeds. It coats the… Continue Reading
Creamy Ranch Dressing Free PD Recipe This dairy free Creamy Ranch Dressing keeps getting creamier with every passing month of eating an oil free and nut… Continue Reading
Salsa Verde Free PD Recipe Authentic green salsa is made deliciously simple with this easy recipe. The bright flavor of the tomatillo is something I’m… Continue Reading
Salsa Roja Free PD Recipe Simple toasted chile de arbol pods and roasted tomatoes give this salsa deep flavor. Only four ingredients give this authentic… Continue Reading
Salsa Molcajete Free PD Recipe & Cooking Video Prepare to become a salsa snob. This recipe is so simple and amazingly delicious you will never buy jarred salsa… Continue Reading
No Fat Not-Yo Cheeze Sauce Free PD Recipe This is a classic Protective Diet recipe that amazes me with its perfect texture and spicy flavor every time I… Continue Reading
Hummus Free PD Recipe This oil-free and tahini-free recipe will assist you in your weight loss progress. It’s high in fiber and nutrient dense… Continue Reading
Mango Salsa Free PD Recipe Fresh diced sweet and spicy Protective Diet Mango Salsa is a great salad topper or delicious scooped up with Baked… Continue Reading
Jalapeño Corn Relish Free PD Recipe This is a copy of the corn relish served at a very popular burrito restaurant. It is identical and simple… Continue Reading
Garlic Dill Pickles Free PD Recipe Are you a pickle lover? Protective Diet's refrigerator pickles are low in sodium and free of MSG. I eliminated the… Continue Reading
Fresh Tomato Salsa Free PD Recipe Fresh Tomato Salsa is a quick prep recipe using canned or boxed tomatoes. It’s perfect for the winter months when… Continue Reading
Cranberry Clementine Sauce Free PD Recipe I must have cranberry sauce to go with Mushroom Gravy and Stuff Yourself Stuffing. Until I came up with this… Continue Reading
Oven Roasted Garlic Free PD Recipe When garlic is roasted, it becomes sweet and mild in flavor. Spread Oven-Roasted Garlic on freshly baked hot bread or… Continue Reading
Rice Milk Free PD Recipe If you have a high-speed blender and a ½ cup of raw rice, you are only a minute away from… Continue Reading
Oat Milk Free PD Recipe Making your own Oat Milk eliminates the additives and sugar found in packaged plant-based milks. It will save you money… Continue Reading[groups_member group=”v”]
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