Protective Diet Education Master Course
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Lesson #360 | Reversing Diabetes Checklist
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Lesson #359 | Boule In My Bread Maker
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Lesson #358 | Fermenting Onions With Julie Marie
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Lesson #357 | Protective Maintenance
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Lesson #356 | Sauerkraut Master Class
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Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
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Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
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Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
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Lesson #352 | Winter Freezer & Flavor Building Techniques
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Lesson #351 | Promote GLP-1 The Satiation Hormone For Sustainable Weight Loss
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Lesson #350 | Promote: The Microbiome Population Project
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Lesson #349 | Protect: The Microbiome Population Project
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Documentary: Secret Ingredients - Protective Movie Night
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Lesson #348 | Populate: The Microbiome Population Project
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Lesson #347 | 30 Day Detox: The Microbiome Population Project
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Lesson #346 | Objective: The Microbiome Population Project
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Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
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Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
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Lesson #343 | Slimming Down with Concession Stand Nachos
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Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
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Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
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Lesson #340 | Resistant Starch & Unforgettable Theme Fries
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Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
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Lesson #338 | Eliminating The Diet Struggle Reward Cycle
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Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
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Lesson #336 | Bring This To Thanksgiving
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Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
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Lesson #334 | Vinegar Making Workshop
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Lesson #333 | Get Motivated With Exciting Goals
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Lesson #332 | Canning Whole Applesauce
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Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
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Lesson #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
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Lesson #329 | Soymilk & Active Meditation with Positive Self-talk
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Lesson #328 | Weight Loss Challenge and the Salad Crunch Wrap
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Lesson #327 | Binge Eating and The Butyrate Bath
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Lesson #326 | 45-Second Tortillas & Daily Diligence
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Lesson #325 | 3-Month Goal Challenge
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Lesson #324 | Get Shredded With Carrot Salad
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Lesson #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
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Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
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Lesson #321 | Slimdown & The Beauty Broth Hot Pot Demo
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Lesson #320 | Beauty Broth Hot Pot Slim-down Support Challenge
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Lesson #319 | Sip On Polyphenol Protection & Intro to Hydroponics
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Lesson #318 | Garden Confetti Bread Cooking Demonstration
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Lesson #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
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Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
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Lesson #315 | 12 - Steps To Improve Your Metabolism
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Lesson #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
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Lesson #313 | Master Fasting - A Transitional Approach For Maximum Benefits
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Lesson #312 | Calling All Health Geeks & Health Enthusiasts
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Lesson #311 | Time-Sensitive Immune Boosting Benefits of Summer
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Lesson #310 | Using Bread Makers and Milling Whole Grains
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Lesson #309 | Get Excited and Get It Done
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Lesson #308 | Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
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Lesson #307 | Terminal Cancer Cure Part 1: Diagnosis Decisions
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Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
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Lesson #305 | Protective Sprouts
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Lesson #304 | Personal Weight Loss Consultation
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Lesson #303 | ProtectiveDiet.com Tutorial
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Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
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Lesson #301 | Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
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Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
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Lesson #299 | Making Organic Soymilk & Yogurt
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Lesson #298 | Stress Elimination Challenge
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Lesson #297 | Fall Harvest and Winter Food Storage
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Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
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Lesson #295 | 48-Hour Fast: Day Two
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Lesson #294 | 48-Hour Fast: Day One Support
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Lesson #293 | 48-Hour Fast: Plan & Prep Guide
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Lesson #292 | Travel - Manifest - Peach Buckle
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Lesson #291 | July Garden Tour : Learn as we GROW with community support
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Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
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Lesson #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
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Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
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Lesson #287 | Achieving A Pro Mindset
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Lesson #286 | Our New Workplace for Wellness
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Lesson #285 Protective Kimchi 101
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Lesson #284 | House Hunting Travel Meals & a Personal Jump Start with Bill
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Lesson #283 | Melt & Bake Cheeze Pro Tips
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Lesson #282 | Become Vanilla Rich with Bean Saving Bonus Batches
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Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
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Lesson #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
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Lesson #281 | Making Perfect Yogurt and Eating An Anti-Angiogenic Diet to Prevent Cancer
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Lesson #279 | Nutty Butter & The Noodle Bowl
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Lesson #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
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Lesson #277 | Holiday Special - Gingerbread Cookies & Sugar-Free Royal Icing
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Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
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Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
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Lesson #274 | Road Trip Travel
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Lesson #273 | Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
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Lesson #272 | Allergies and the Microbiome
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Lesson #271 | You Can’t Outrun an Unhealthy Diet
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Lesson #270 | Protective Diet Pro Tips
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Lesson #269 | Getting Comfortable Enjoying Delicious Food
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Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
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Lesson #267 | Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
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Lesson #266 | Homemade Tortillas & Pro Tips for Perfect Chips
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Lesson #265 | What's Your Food Mood
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Lesson #264 | Two Years Day Fasting on a Protective Diet
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Lesson #263 | Bag of Questions
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Lesson #262 | Rebuilding Our Immune System is our Social Responsibility
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Lesson #261 | Eliminate Produce Waste & Shopping Trips
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Free Lesson #260 | Day One On a Protective Diet
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Lesson #259 | Oil-Free Garlic Naan in my Workplace for Wellness
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Lesson #258 | Pandemic Pantry
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Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
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Lesson #256 | Cornflakes & Cholesterol
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Lesson #255 | Baking Bread & Following Through on a Protective Diet
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Lesson #254 | Taquitos & Living In the Moment to Reduce Stress
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Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
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Lesson #252 | Making MoJos - New Year New You
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Lesson #251 | Nice Cream Sandwiches & Building a Strong Immune System
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Lesson #250 | Instant Vanilla Extract
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Lesson #249 – Paralyzed By Stress
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Lesson #248 | Self Awareness Training – Not Hungry, but I’m Eating
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Lesson #247 | Intro to Indian
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Lesson #246 | The Instant Pot Advantage: Pro Tips, Tricks & Accessories
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Lesson #245 | Promoting Autophagy While We Eat, Sleep And Play
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Lesson #244 | Back To The Basics 2019
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Lesson #243 | Health Benefits of Spicy Food
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Lesson #242 | Tips From The Pros Weekend
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Lesson #241 | Increase Protective Lycopene with Fermented Salsa
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Lesson #240 | All Natural Beauty
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Lesson #239 | Tweak Your Physique
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Lesson #238 | Protective Beverages
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Lesson #237 | What I Eat In A Day Spring 2019
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Lesson #236 | Weeknight Setup SUS
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Lesson #235 | The Benefits of Sulforaphane & Co-Cooking Egg Rolls
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Lesson #234 | Know Your Fast Five
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Lesson #233 | Biology of Burning Body Fat
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Lesson #232 | Fermentation Techniques & Tools Part 3 – Probiotic Pickles
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Lesson #231 | Enjoying Fermented Food featuring The Pro Bowl
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Lesson #230 | Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
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Lesson #229 | Fermentation Techniques & Tools Part 1 – Water Brining
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Lesson #228 | Benefits of Fermented Food
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Lesson #227 | Navigating ProtectiveDiet.com
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Lesson #226 | New Year/New You
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Lesson #225 | Dementia Defense
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Lesson #224 | Sweet Action Rituals & Routines for a Better Life Experience
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Lesson #223 | Call To Action
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Lesson #222 | Pep Talk with Mexican Pizza Shortcut Techniques
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Lesson #221 | Day Fast and Feast
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Lesson #220 | Day Fast & Feast Guide
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Lesson #219 | Day Fasting on a Plant Based Diet
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Lesson #218 | The Hideous Truth of Opioid Addiction
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Lesson #217 | Baby Jack Ribs BBQ or Baked
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Lesson #216 | I Lost My Way
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Lesson #215 | Glamping On A Protective Diet
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Lesson #214 | In Flight Travel Meal Made Easy
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Lesson #213 | Healthiest Summer Kick-off Challenge
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Lesson #212 | Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
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Lesson #211 | Weighing the Risks of Cancer Screening
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Lesson #210 | Easy Bake Loaf Bread
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Lesson #209 | Soup for One
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Lesson #208 | Workplace for Wellness - Pressure Cooked Frittata
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Lesson #207 | The Need To Feed
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Lesson #206 | Tea Ritual & Spices for Protection
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Lesson #205 | Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
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Lesson #204 | Body Management & Understanding Cancer
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Size 22 to a Size 2
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Lesson #203 | Workplace For Wellness - Glazed Cinnamon Rolls
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Lesson #202 | PD Progress Challenge & Favorite Fries Cooking Technique
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Lesson #201 | Kitchen Peptalk
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Lesson #200 | Stop The Snacks Challenge
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Lesson #199 | Organic Co-Op Shopping Tour
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Lesson #198 | Grocery Store Restock
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Lesson #197 | Costco Run
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Lesson #196 | International Market Tour
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Lesson #195 | Navigating Holiday Dinners
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Lesson #194 | Co-Cooking Cherry Cheeze Danish
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Lesson #193 | Co-Cooking A Taste of Thanksgiving
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Lesson #192 | Co-Cooking Sauerkraut
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Lesson #191 | Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
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Lesson #190 | Cancer & Angiogenesis Inhibitors
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Lesson #189 | Co-Cooking Egg-less Omelet
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Lesson #188 | Co-Cooking Apple Fritter Cake
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Lesson #187 | The PD Groove
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Lesson #186 | Co-cooking Flatbread Pizza
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Lesson #185 | Picnic with Julie Marie
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Lesson #184 | Dinner Party with Julie Marie
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Lesson #183 | Batch Cooking Can Stall Weight Loss
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Lesson #182 | A Summer Day Eating PD
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Lesson #181 | Keep It Out & Keep It Off
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Lesson #180 | Co-cooking Italian "Sausage" and Sweet Peppers
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Lesson #179 | Weekend of Wellness
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Lesson #178 | All Natural Cleaning
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Lesson #177 | Annual Halftime Checkin
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Lesson #176 | PD Picnic Packing
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Lesson #175 | Mastering Oil-free Grilled Pizza
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Lesson #174 | Downsizing Daily Salads
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Lesson #173 | Fat-Free Salad Dressing 101
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Lesson #172 | Falafel Party & Protective Spices
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Lesson #171 | The Burden Of Thin
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Lesson #170 | Slimming Down With Biscuits & Gravy
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Lesson #169 | Cutting Ripe Jackfruit & Cultural Adventure At International Markets
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Lesson #168 | Making Quick-Mix Pizza
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Lesson #167 | Opiods Causing More Pain Than Surgery
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Lesson #166 | A Winter Day Eating PD
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Lesson #165 | Rolling Sushi & Gimbop
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Lesson #164 | Eliminate, Heal and Achieve Optimal Health
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Lesson #163 | Handicapping The Binge
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Lesson #162 | Emergency Hospital Prep
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Lesson #161 | Tips For Limiting Stress In Challenging Times
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Lesson #160 | Feeling Anxious About Greens
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Lesson #159 | Sweet Action Saturday
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Lesson #158 | Be The Boss Of Your Body
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Lesson #157 | Preparing To Be Away
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Lesson #156 | Calendar of Achievements
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Lesson #155 | Cancer Prevention & Regression on a Protective Diet
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Lesson #154 | Daily Application
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Lesson #153 | Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
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Lesson 152 | Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
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Lesson #151 | Hosting House Guests Protective Diet Style
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Lesson #150 | Complimentary Video Coaching Hour
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Lesson 149 | Video Coaching Hour
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Lesson #148 | Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
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Lesson #147 | Pressure Cooker Stir Fry
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Lesson #146 | Video Coaching Hour
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Lesson #145 | Cutting Food Costs & Improving Food Quality
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Lesson #144 | Mastering Mindful Eating Part 2: Following Through
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Lesson #143 | Mastering Mindful Eating Part 1: 21 Meal Challenge
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Lesson #142 | Video Coaching Hour
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Waking Up In America radio interview
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Lesson #141 | Maintaining A Healthy Weight & Vitality
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Lesson #140 | Video Coaching Hour
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Lesson #139 | Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
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Lesson #138 | Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
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Lesson #137 | Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
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Lesson #136 | Oil-Free Grilling Techniques Part 1
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Lesson #135 | Packing a PD Picnic or Water Park Tailgate
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Lesson #134 | Tea Party Sipping on Liquid Antioxidants
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Lesson #133 | Spices and Aromatic Herbs
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Lesson #132 | Making Cutlets
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Lesson 131 | Video Coaching Hour #1
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Lesson #130 | Yogurt & Notzzarella Cheeze
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Lesson #129 | Daily Actions to Eliminate Stress
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Lesson #128 | Vitamins, Sunscreen and How They Work
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Lesson #127 | Kitchen Tools – Efficiency & Fun
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Lesson #126 | Cancer: The Protective Diet Advantage
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Lesson #125 | Kitchen Tools - Beginner Essentials
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Lesson #124 | Pick a Positive Proactive Partner
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Lesson #123 | Set It & Forget It Meals
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Lesson #122 | Freedom To Succeed
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Lesson #121 | Enjoying Cruciferous Vegetables
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Lesson #120 | Seven Steps to Overcoming Self Doubt
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Lesson #119 | Chili Cook-Off on Game-Day
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Lesson #118 | SUS - Set-Up For Success
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Lesson #117 | Fresh Restock
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Lesson #116 | Becoming A Plant-Based Chef/No Experience Necessary
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Lesson #115 | Rice Dishes From Around the World
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Lesson #114 | Kicking off the New Year
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Lesson #113 | Authentic Salsa
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Lesson #112 | Daily Spa Rituals
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Lesson #111 | Coffee and Diet Soda
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Lesson #110 | PD Holiday Mock-Tail Party
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Lesson #109 | Protection For Our Planet
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Lesson #108 | Whole Food Detox and Taste-bud Reprogram
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Lesson #107 | ProtectiveDiet.com User Guide
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Lesson #106 | Holiday Stress
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Lesson #105 | Commitment Class Kick Off
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Lesson #104 | KP Duty
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Lesson #103 | Learn Tips From A Minimalist
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Lesson #102 | Planning For Success
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Lesson #101 | Soup Month
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Lesson #100 | Eating A Diet In Perfect Balance
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Lesson #099 | Visualize Optimal Health
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Lesson #098 | Set Up Sunday
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Lesson #097 | 21 Meals to PD Mastery
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Lesson #096 | Kitchen Set-Up for Efficiency
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Lesson #095 | Back to school lunch packing Protective Diet Style
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Lesson #094 | Getting Back On Track
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Lesson #093 | Micro Goals
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Lesson #092 | Food Anxiety
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Lesson #091 | Transitioning to a Plant-Based Household
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Lesson #090 | Pizza Party
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Lesson #089 | Goal Setting
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Lesson #088 | Summer Holidays Protective Diet Style
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Lesson #087 | Pantry Par Stocking System
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Lesson #086 | Sugar In Health Food Camouflage
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Lesson #085 | Simplicity & Meal Satisfaction
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Lesson #084 | Steps for Replacing Self Judgement with Appreciation and Love
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Lesson #083 | Sip on this
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Lesson #082 | Mastering Label Reading & Understanding Food Additives
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Lesson #081 | Your Body's Sweet Spot
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Lesson #080 | Shift from Deprivation to Privilege
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Lesson #079 | Dining Out Protective Diet Style
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Lesson #078 | Checkup Follow up visit
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Lesson #077 | Spectacular Salads - PD salad prep 101
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Lesson #076 | The Three Phases Of Recovery & Following Through
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Lesson #075 | Spring Cleaning
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Lesson #074 | Oven Tips and Tricks
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Lesson #073 | Super Tasters and Taste Bud Evolution
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Lesson #072 | The PD-Practice Check-Up
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Lesson #071 | The power of the imagination
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Lesson #070 | Eliminating Doubt
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Lesson #069 | Entertaining with a Protective Diet Style Dinner Party
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Lesson #068 | Beans, Beans, Beans
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Lesson #067 | The Practice Of Gratitude
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Lesson #066 | Checking Into Your Healthy Life
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Lesson #065 | Kitchen Spa
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Lesson #064 | Secure Your Own Mask First
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Lesson #063 | Stove Top Tips & Tricks
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Lesson #062 | New Year! New Resolution
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Lesson #061 | Enjoying Your Journey to Goal
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Lesson #060 | Simple Meal Planning
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Lesson #059 | Encouraging and Coaching
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Lesson #058 | Improving Knife Skills
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Lesson #057 | Optimal Outlook
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Lesson #056 | Protective Diet & The Holidays
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Lesson #055 | Traveling Protective Diet Style
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Lesson #054 | Excuses Are Just Excuses
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Lesson #053 | Garlic Party
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Lesson #052 | Microwave...Yea or Nay
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Lesson #051 | We're Talking Tofu
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Lesson #050 | Let’s Talk & Cook Potatoes
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Lesson #048 | Greens and their importance in a Protective Diet
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Class #047 - Chopping, dicing, slicing and shredding
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Class #046 - Type I & Type II Diabetes
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Class #045 - Weight loss average on a Protective Diet
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Class #044 - Fundamentals
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Class #043 - Are some grains better than others?
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Class #042 - Protection For Human Health, The Animals & Planet Earth
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Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
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Class #040 - Recipes for Success
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Class #039 - Lunch Packing
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Class #038 - Cooking with Kids
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Class #037 - Sleeping Like A Rock
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Class #036 - Nuts
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Class #035 - Search Box Dinners & Meals Without Planning
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Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
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Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
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Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
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Class #031 - Indigestion and Digestive Issues
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Class #030 - Workouts and Weight Loss
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Class #029 - Why am I sick?
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Class #028 - Inner Child Frame of Mind
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Class #027 - Being Challenged By Diet Trends
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Class #026 - Outdated recommendations in the Health Care System
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Class #024 - Food Obsessions
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Bonus - Grocery Store Tour of Costco
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Class #025 - Accepting and Loving The New Healthy You
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Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
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Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
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Class #021 - Emotional Eating
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Class #020 - Food Additives & Code Names
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Class #019 - Kitchen Tools
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Class #018 - Raw vs. Cooked
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Class #017 - How to travel on a Protective Diet
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Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
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Class #015 - GMOs & Non-Organics
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Class #014 - Acknowledging Your Achievements
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Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
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Class #012 - How To Identify and Eliminate Emotional Eating
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Class #011 - Pantry Staples & Refridgerator Stocking
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Class #010 - Greens Discussion
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Lesson #009 | Alcoholic Beverages
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Class #009 - Alcoholic Beverages
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Class #008 - Understanding Cholesterol
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Class #007 - Understanding the Endothelium
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Class #006 - Taste bud reprogramming and eliminating food cravings
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Class #005 - Vitamin supplementation
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Class #004 - Lead By Example & Walk The Walk
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Class #003 - Protein Sources & Ideal Amounts
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Class #002 - Identify true hunger, food cravings and emotional eating
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Class #001 - Starting a Protective Diet
Participants 17819
Free Lesson #260 | Day One On a Protective Diet
Julie Marie April 7, 2020
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Protective Diet Class #260 Notes:
Welcome to Protective Diet Education (PD-Ed)! This class is your guide to getting started. This program is designed to help you make an immediate and complete shift from a standard diet to a sustainable Protective Diet without feelings of restriction or deprivation. Each Protective Diet recipe incorporates the foods that are going to get you to optimal health. All you have to do is stock your pantry with your favorites, get cooking, and eat!
Announcements
- Familiarize yourself with the Protective Diet Education Class Schedule. The Schedule is based on North American Central Standard Time (CST) because PD-Ed was born in Chicago. Convert to your time zone and set up your own reminders to begin your success story.
- Join our support group, Protective Diet Living (PDL). This Community is more than eager to assist you!
Vocabulary
Optimal Health | Playing Around PD (PAPD) | Dry Browning | Gut Microbiome |
Calendar of Achievements | Set Up for Success (SUS) | Herb Box | Internal Sunscreen |
Workplace for Wellness | Baggy Clothes Syndrome (BCS) | Food Additive | Angiogenesis Inhibitor |
Action Steps to Getting Started
- 30-day Detox and Taste Bud Reprogramming
- There is no detox guide. Just take the bad stuff out and eat whole foods.
- Detox from: vitamins, supplements, protein powders, sugars, oils, coffee, food additives, animal products, etc.
- The only thing we supplement on a Protective Diet is vitamin B12
- Taste bud Reprogramming
Without Sugars–taste buds get hyper-sensitive; fruit tastes incredibly sweet.
Without Fats–everything starts to taste creamy. In the beginning, fat-free may taste flat.
- Use the recipes to eat through cravings and stock your pantry as you go.
- Navigate the Recipes—your ticket to optimal health
- So much education is included in the recipe write-ups!
- ALWAYS read ALL PARTS of the recipe completely before you attempt it. Green words are links to descriptions and a marketplace for the best deal.
- You will learn simple, clear and innovative cooking techniques to make things crispy, brown, smooth and creamy without oil, fat, eggs, dairy, nuts, flaxseed, dates, etc.
- Find recipes using the search box, or by category using green links at the top of every page.
- A new recipe is published on the PD homepage every week by Monday at Midnight to keep it exciting.
- Stock your Protective Diet Pantry–based on the recipes that appeal to you
- Do NOT go out and buy everything in the pantry stocking lessons.
- Pick out some recipes that appeal to you. Try them out. If you like them, stock up on those pantry staple ingredients. These become “go-to” recipes. Print and put the recipes inside your cupboard door. Find 5 fast favorites you can rotate through as you learn.
- Recipes are created using a carefully selected pool of protective ingredients. Every ingredient is used in a variety of recipes so don’t be afraid to stock up.
- Source additive-free ingredients (food additives drive cravings and overconsumption):
– Soymilk containing only soybeans & water
– White chia seed for thickening fat-free salad dressings
– Erythritol–only buy 100% erythritol with no additives
- Eventually, your pantry will be stocked and shopping will be primarily for fresh ingredients.
- Set Up Your Kitchen—Your Workplace for Wellness
- To enjoy Protective Diet recipes, you will need:
– High-speed blender (Blend-Tec or Vitamix)
– Wide-mouth mason jars—recipes are formulated to fit in mason jars
– Instant Pot—optional, but a “game-changer”
- Get Educated and Regroup in Class–We are suggesting a very different lifestyle. Feel normalized by regrouping with us.
- Live Video Class– every Tuesday on Protective Diet Education’s Private Facebook page
– Every Class includes: cooking techniques and kitchen systems to make you look and feel like a plant-based
superstar, nutritional information to reinforce why we are doing this, and some motivation/excitement to show
you how easy and rewarding this can be.
- Pre-Class Chat—begins 30 minutes before class; no video or audio; type questions in ALL CAPS
- Saturday Morning Live Coaching Hour—chat format; same private Facebook group
- Class Archives—customize your own education by watching classes on topics of interest to you. Search by keyword or 3-digit class number (001, 002…035…126, etc.) in the red search box or enjoy by category on the Archives page.
- Manage Your Expectations—results are inevitable
- Weight Loss—when eating a diet for optimal health your body will lean down
- Average weight loss is 10lbs a month—(i.e. if you have 50lbs to lose, mark your calendar for 5 months out. It will not come off evenly, but in clusters. Weigh yourself on that date and you will have lost an average of 10lbs per month)
- Weight fluctuates while your body is detoxing. Do not be discouraged by the number on the scale. RECOMMENDATION: only weigh in once a month or get rid of the scale altogether.
Cooking Tips
Meal Idea: Mix & Mac, Slaw Sauce on shredded cabbage, fresh fruit, Breakfast Brownies
- Julie Marie demonstrates a quick weeknight meal of Mix & Mac using the Instant Pot.
- Breakfast Brownies Tips
- These begin tasting decadent by the 3rd week of taste bud reprogramming.
- Cut into small cubes and freeze in a container for a delicious summertime post-meal treat.
- Enjoy plain or sweeten with Chocolate Fondue, Creamy Chocolate Frosting, Sugar-Free Powdered Sugar, Sugar-Free Macerated Strawberries, or Sugar-Free Fruit Jam
- See more meal ideas and demonstrations in the Free Videos section on our Free content page.
Student Q & A
Q: What coffee replacement do you recommend?
Q: Is gluten an issue on a protective diet?
Q: What about protein?
Encouragement
- Start like you mean to finish. Write down your goals and see yourself as accomplishing them.
- A diet for optimal health never fails! Anyone who follows along with me, and applies this 100%, will achieve their goals.
- Give it a chance. It’s going to be PD magic!
“You are going to feel like a genius! The changes I guide you through in the kitchen are going to make such a massive impact on your overall health, the way you look, and your energy level. It will make you say, “Finally! I’m going through all this effort, having fun and being creative in my kitchen, AND it’s producing massive results, not just a beautiful plate of food!”
Recommended Recipes
Recommended Classes for More Information
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Class Description:
This class is your guide to getting started. This program is designed to help you make an immediate and complete shift from a standard diet to a sustainable Protective Diet without feelings of restriction or deprivation. Each Protective Diet recipe incorporates the foods that are going to get you to optimal health. All you have to do is stock your pantry with your favorites, get cooking, and eat!
Tagged with: Angiogenesis Inhibitor • Baggy Clothes Syndrome • BCS • Calendar of Achievements • Dry Browning • Endothelium • Food Additive • Gut Microbiome • Herb Box • Internal Sunscreen • Optimal Health • PAPD • Playing Around PD • Set Up for Success • Step 1 • SUS • Workplace for WellnessClass URL: https://protectivediet.com/courses/protective-diet-education/lessons/001-class-260-day-one-on-a-protective-diet/
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