Class #327 | Binge Eating and The Butyrate Bath

Class #326 | 45-Second Tortillas & Daily Diligence

Class #325 | 3-Month Goal Challenge

Class #324 | Get Shredded With Carrot Salad

Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps

Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes

Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 

Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 

Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics

Class 318 | Garden Confetti Bread Cooking Demonstration

Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving

Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation

Class #315 | 12 - Steps To Improve Your Metabolism

Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance

Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits

Class #312 - Calling All Health Geeks & Health Enthusiasts

Class #311 - Time-Sensitive Immune Boosting Benefits of Summer

Class #310 - Using Bread Makers and Milling Whole Grains

Class #309 - Get Excited and Get It Done

Class #308 - Anti-Cancer Diet

Class #307 - Cancer Diagnosis on a Protective Diet

Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality

Class #305 - Protective Sprouts

Class #304 - Personal Weight Loss Consultation

Class #303 - ProtectiveDiet.com Tutorial

Class #302 - Lifeline Recipe Good & Bad Actions Produce Results

Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze

Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk

Class #299 | Making Organic Soymilk & Yogurt

Class #298 | Stress Elimination Challenge

Class #297 - Fall Harvest and Winter Food Storage

Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles

Class #295 | 48-Hour Fast: Day Two

Class #294 | 48-Hour Fast: Day One Support

Class #293 | 48-Hour Fast: Plan & Prep Guide

Class #292 | Travel - Manifest - Peach Buckle

Class #291 | July Garden Tour : Learn as we GROW with community support

Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast

Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable

Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast

Class #287 | Achieving A Pro Mindset

Class #286 - Our New Workplace for Wellness

Class #285 Protective Kimchi 101

Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill

Class #283 - Melt & Bake Cheeze Pro Tips

Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches

Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer

Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice

Class #279 | Nutty Butter & The Noodle Bowl

Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food

Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing

Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff

Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict

Class #274 - Road Trip Travel

Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling

Class #272 - Allergies and the Microbiome

Class #271 - You Can’t Outrun an Unhealthy Diet

Class #270 - Protective Diet Pro Tips

Class #269 - Getting Comfortable Enjoying Delicious Food

Free Class #268 – Mind Games: Self Awareness & Celebrating Success

Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos

Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips

Class #265 - What's Your Food Mood

Class #264 – Two Years Day Fasting on a Protective Diet

Class #263 – Bag of Questions

Class #262 - Rebuilding Our Immune System is our Social Responsibility

Class #261 - Eliminate Produce Waste & Shopping Trips

Free Class #260 - Day One On a Protective Diet

Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness

Class #258 - Pandemic Pantry

Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing

Class #256 – Cornflakes & Cholesterol

Class #255 – Baking Bread & Following Through on a Protective Diet

Class #254 - Taquitos & Living In the Moment to Reduce Stress

Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers

Class #252 - Making MoJos - New Year New You

PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System

Class #250 – Instant Vanilla Extract

Class #249 – Paralyzed By Stress

Class #248 – Self Awareness Training – Not Hungry, but I’m Eating

Class #247 – Intro to Indian

Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories

Class #245 – Promoting Autophagy While We Eat, Sleep And Play

Class #244 – Back To The Basics 2019

Class #243 – Health Benefits of Spicy Food

Class #242 – Tips From The Pros Weekend

Class #241 – Increase Protective Lycopene with Fermented Salsa

Class #240 – All Natural Beauty

Class #239 – Tweak Your Physique

Class #238 – Protective Beverages

Class #237 – What I Eat In A Day Spring 2019

Class #236 – Weeknight Setup SUS

Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls

Class #234 – Know Your Fast Five

Class #233 – Biology of Burning Body Fat

Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles

Class #231 – Enjoying Fermented Food featuring The Pro Bowl

Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce

Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining

Class #228 - Benefits of Fermented Food

Class #227 - Navigating ProtectiveDiet.com

Class #226 - New Year/New You

Class #225 - Dementia Defense

Class #224 – Sweet Action Rituals & Routines for a Better Life Experience

Class #223 – Call To Action

Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques

Class #221 – Day Fast and Feast

Class #220 – Day Fast & Feast Guide

Class #219 - Day Fasting on a Plant Based Diet

Class #218 - The Hideous Truth of Opioid Addiction

Class #217 - Baby Jack Ribs BBQ or Baked

Class #216 – I Lost My Way

Class #215 – Glamping On A Protective Diet

Class #214 – In Flight Travel Meal Made Easy

Class #213 – Healthiest Summer Kick-off Challenge

Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration

Class #211 - Weighing the Risks of Cancer Screening

Class #210 - Easy Bake Loaf Bread

Class #209 - Soup for One

Class #208 - Workplace for Wellness - Pressure Cooked Frittata

Class # 207 - The Need To Feed

Class #206 - Tea Ritual & Spices for Protection

Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration

Class # 204 - Body Management & Understanding Cancer

Size 22 to a Size 2

Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls

Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique

Class #201 - Kitchen Peptalk

Class #200 - Stop The Snacks Challenge

Class #199 - Organic Co-Op Shopping Tour

Class #198 - Grocery Store Restock

Class #197 - Costco Run

Class #196 - International Market Tour

Class #195 - Navigating Holiday Dinners

Class #194 - Co-Cooking Cherry Cheeze Danish

Class #193 - Co-Cooking A Taste of Thanksgiving

Class #192 - Co-Cooking Sauerkraut

Class #191 - Healthy Halloween Treats & Co-Cooking

Class #190 - Cancer & Angiogenesis Inhibitors

Class #189 - Co-Cooking Egg-less Omelet

Class #188 - Co-Cooking Apple Fritter Cake

Class #187 - The PD Groove

Class #186 - Co-cooking Flatbread Pizza

Class #185 - Picnic with Julie Marie

Class #184 - Dinner Party with Julie Marie

Class #183 - Batch Cooking Can Stall Weight Loss

Class #182 - A Summer Day Eating PD

Class #181 - Keep It Out & Keep It Off

Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers

Class #179 - Weekend of Wellness

Class #178 - All Natural Cleaning

Class #177 - Annual Halftime Checkin

Class #176 - PD Picnic Packing

Class #175 - Mastering Oil-free Grilled Pizza

Class #174 - Downsizing Daily Salads

Class #173 - Fat-Free Salad Dressing 101

Class #172 - Falafel Party & Protective Spices

Class #171 - The Burden Of Thin

Class #170 - Slimming Down With Biscuits & Gravy

Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets

Class #168 - Making Quick-Mix Pizza

Class #167 - Opiods Causing More Pain Than Surgery

Class #166 - A Winter Day Eating PD

Class #165 - Rolling Sushi & Gimbop

Class #164 - Eliminate, Heal and Achieve Optimal Health

Class #163 - Handicapping The Binge

Class #162 - Emergency Hospital Prep

Class #161 - Tips For Limiting Stress In Challenging Times

Class #160 - Feeling Anxious About Greens

Class #159 - Sweet Action Saturday

Class #158 - Be The Boss Of Your Body

Class #157 - Preparing To Be Away

Class #156 - Calendar of Achievements

Class #155 - Cancer Prevention & Regression on a Protective Diet

Class #154 – Daily Application

Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing

Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss

Class #151 - Hosting House Guests Protective Diet Style

Class #150 - Complimentary Video Coaching Hour

Class 149 - Video Coaching Hour

Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet

Class #147 - Pressure Cooker Stir Fry

Class #146 - Video Coaching Hour

Class #145 - Cutting Food Costs & Improving Food Quality

Class #144 - Mastering Mindful Eating Part 2: Following Through

Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge

Class #142 - Video Coaching Hour

Waking Up In America radio interview

Class #141 - Maintaining A Healthy Weight & Vitality

Class #140 - Video Coaching Hour

Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition

Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets

Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked

Class #136 - Oil-Free Grilling Techniques Part 1

Class #135 - Packing a PD Picnic or Water Park Tailgate

Class #134 - Tea Party Sipping on Liquid Antioxidants

Class #133 - Spices and Aromatic Herbs

Class #132 - Making Cutlets

Class 131 - Video Coaching Hour #1

Class #130 - Yogurt & Notzzarella Cheeze

Class #129 - Daily Actions to Eliminate Stress

Class #128 - Vitamins, Sunscreen and How They Work

Class #127 – Kitchen Tools – Efficiency & Fun

Class #126 - Cancer: The Protective Diet Advantage

Class #125 - Kitchen Tools - Beginner Essentials

Class #124 - Pick a Positive Proactive Partner

Class #123 - Set It & Forget It Meals

Class #122 - Freedom To Succeed

Class #121 - Enjoying Cruciferous Vegetables

Class #120 - Seven Steps to Overcoming Self Doubt

Class #119 - Chili Cook-Off on Game-Day

Class #118 - SUS - Set-Up For Success

Class #117 - Fresh Restock

Class #116 - Becoming A Plant-Based Chef/No Experience Necessary

Class #115 - Rice Dishes From Around the World

Class #114 - Kicking off the New Year

Class #113 - Authentic Salsa

Class #112 - Daily Spa Rituals

Class #111 - Coffee and Diet Soda

Class #110 - PD Holiday Mock-Tail Party

Class #109 - Protection For Our Planet

Class #108 - Whole Food Detox and Taste-bud Reprogram

Class #107 - ProtectiveDiet.com User Guide

Class #106 - Holiday Stress

Class #105 - Commitment Class Kick Off

Class #104 - KP Duty

Class #103 - Learn Tips From A Minimalist

Class #102 - Planning For Success

Class #101 - Soup Month

Class #099 - Visualize Optimal Health

Class #098 - Set Up Sunday

Class #097 - 21 Meals to PD Mastery

Class #096 - Kitchen Set-Up for Efficiency

Class #095 - Back to school lunch packing Protective Diet Style

Class #094 - Getting Back On Track

Class #093 - Micro Goals

Class #092 - Food Anxiety

Class #091 - Transitioning to a Plant-Based Household

Class #090 - Pizza Party

Class #089 - Goal Setting

Class #088 - Summer Holidays Protective Diet Style

Class #087 - Pantry Par Stocking System

Class #086 - Sugar In Health Food Camouflage

Class #085 - Simplicity & Meal Satisfaction

Class #084 - Steps for Replacing Self Judgement with Appreciation and Love

Class #083 - Sip on this

Class #082 - Mastering Label Reading & Understanding Food Additives

Class #081 - Your Body's Sweet Spot

Class #080 - Shift from Deprivation to Privilege

Class #079 - Dining Out Protective Diet Style

Class #078 - Checkup Follow up visit

Class #077 - Spectacular Salads - PD salad prep 101

Class #076 - The Three Phases Of Recovery & Following Through

Class #075 - Spring Cleaning

Class #074 - Oven Tips and Tricks

Class #073 - Super Tasters and Taste Bud Evolution

Class #072 - The PD-Practice Check-Up

Class #071 - The power of the imagination

Class #070 - Eliminating Doubt

Class #069 - Entertaining with a Protective Diet Style Dinner Party

Class #068 - Beans, Beans, Beans

Class #067 - The Practice Of Gratitude

Class #066 - Checking Into Your Healthy Life

Class #065 - Kitchen Spa

Class #064 - Secure Your Own Mask First

Class #063 - Stove Top Tips & Tricks

Class #062 - New Year! New Resolution

Class #061 - Enjoying Your Journey to Goal

Class #060 - Simple Meal Planning

Class #059 - Encouraging and Coaching

Class #058 - Improving Knife Skills

Class #057 - Optimal Outlook

Class #056 - Protective Diet & The Holidays

Class #055 - Traveling Protective Diet Style

Class #054 - Excuses Are Just Excuses

Class #053 - Garlic Party

Class #052 - Microwave...Yea or Nay

Class #051 - We're Talking Tofu

Class #050 - Let’s Talk & Cook Potatoes

Class #048 - Greens and their importance in a Protective Diet

Class #047 - Chopping, dicing, slicing and shredding

Class #046 - Type I & Type II Diabetes

Class #045 - Weight loss average on a Protective Diet

Class #044 - Fundamentals

Class #043 - Are some grains better than others?

Class #042 - Protection For Human Health, The Animals & Planet Earth

Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting

Class #040 - Recipes for Success

Class #039 - Lunch Packing

Class #038 - Cooking with Kids

Class #037 - Sleeping Like A Rock

Class #036 - Nuts

Class #035 - Search Box Dinners & Meals Without Planning

Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples

Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More

Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples

Class #031 - Indigestion and Digestive Issues

Class #030 - Workouts and Weight Loss

Class #029 - Why am I sick?

Class #028 - Inner Child Frame of Mind

Class #027 - Being Challenged By Diet Trends

Class #026 - Outdated recommendations in the Health Care System

Class #024 - Food Obsessions

Bonus - Grocery Store Tour of Costco

Class #025 - Accepting and Loving The New Healthy You

Class #023 - Remembering the Reasons You Began this Journey to Optimal Health

Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster

Class #021 - Emotional Eating

Class #020 - Food Additives & Code Names

Class #019 - Kitchen Tools

Class #018 - Raw vs. Cooked

Class #017 - How to travel on a Protective Diet

Class #016 - Inflammatory Disease - Acidic & Alkaline Foods

Class #015 - GMOs & Non-Organics

Class #014 - Acknowledging Your Achievements

Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing

Class #012 - How To Identify and Eliminate Emotional Eating

Class #011 - Pantry Staples & Refridgerator Stocking

Class #010 - Greens Discussion

Class #009 - Alcoholic Beverages

Class #008 - Understanding Cholesterol

Class #007 - Understanding the Endothelium

Class #006 - Taste bud reprogramming and eliminating food cravings

Class #005 - Vitamin supplementation

Class #004 - Lead By Example & Walk The Walk

Class #003 - Protein sources & ideal amounts

Class #002 - Identify true hunger, food cravings and emotional eating

Class #001 - Starting a Protective Diet