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Protective Diet Education Master Course
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Class #336 | Bring This To Thanksgiving
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Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
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Class #334 | Vinegar Making Workshop
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Class #333 | Get Motivated With Exciting Goals
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Class #332 | Canning Whole Applesauce
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Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
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Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
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Class #329 | Soymilk & Active Meditation with Positive Self-talk
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Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
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Class #327 | Binge Eating and The Butyrate Bath
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Class #326 | 45-Second Tortillas & Daily Diligence
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Class #325 | 3-Month Goal Challenge
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Class #324 | Get Shredded With Carrot Salad
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Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
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Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
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Class #321 | Slimdown & The Beauty Broth Hot Pot Demo
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Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge
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Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
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Class 318 | Garden Confetti Bread Cooking Demonstration
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Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
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Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
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Class #315 | 12 - Steps To Improve Your Metabolism
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Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
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Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
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Class #312 - Calling All Health Geeks & Health Enthusiasts
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Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
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Class #310 - Using Bread Makers and Milling Whole Grains
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Class #309 - Get Excited and Get It Done
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Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
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Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
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Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
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Class #305 - Protective Sprouts
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Class #304 - Personal Weight Loss Consultation
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Class #303 - ProtectiveDiet.com Tutorial
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Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
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Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
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Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
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Class #299 | Making Organic Soymilk & Yogurt
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Class #298 | Stress Elimination Challenge
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Class #297 - Fall Harvest and Winter Food Storage
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Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
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Class #295 | 48-Hour Fast: Day Two
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Class #294 | 48-Hour Fast: Day One Support
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Class #293 | 48-Hour Fast: Plan & Prep Guide
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Class #292 | Travel - Manifest - Peach Buckle
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Class #291 | July Garden Tour : Learn as we GROW with community support
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Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
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Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
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Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
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Class #287 | Achieving A Pro Mindset
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Class #286 - Our New Workplace for Wellness
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Class #285 Protective Kimchi 101
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Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
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Class #283 - Melt & Bake Cheeze Pro Tips
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Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
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Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
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Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
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Class #279 | Nutty Butter & The Noodle Bowl
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Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
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Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
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Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
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Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
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Class #274 - Road Trip Travel
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Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
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Class #272 - Allergies and the Microbiome
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Class #271 - You Can’t Outrun an Unhealthy Diet
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Class #270 - Protective Diet Pro Tips
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Class #269 - Getting Comfortable Enjoying Delicious Food
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Free Class #268 – Mind Games: Self Awareness & Celebrating Success
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Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
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Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
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Class #265 - What's Your Food Mood
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Class #264 – Two Years Day Fasting on a Protective Diet
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Class #263 – Bag of Questions
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Class #262 - Rebuilding Our Immune System is our Social Responsibility
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Class #261 - Eliminate Produce Waste & Shopping Trips
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Free Class #260 - Day One On a Protective Diet
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Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
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Class #258 - Pandemic Pantry
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Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
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Class #256 – Cornflakes & Cholesterol
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Class #255 – Baking Bread & Following Through on a Protective Diet
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Class #254 - Taquitos & Living In the Moment to Reduce Stress
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Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
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Class #252 - Making MoJos - New Year New You
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PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
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Class #250 – Instant Vanilla Extract
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Class #249 – Paralyzed By Stress
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Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
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Class #247 – Intro to Indian
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Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
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Class #245 – Promoting Autophagy While We Eat, Sleep And Play
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Class #244 – Back To The Basics 2019
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Class #243 – Health Benefits of Spicy Food
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Class #242 – Tips From The Pros Weekend
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Class #241 – Increase Protective Lycopene with Fermented Salsa
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Class #240 – All Natural Beauty
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Class #239 – Tweak Your Physique
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Class #238 – Protective Beverages
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Class #237 – What I Eat In A Day Spring 2019
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Class #236 – Weeknight Setup SUS
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Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
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Class #234 – Know Your Fast Five
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Class #233 – Biology of Burning Body Fat
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Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
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Class #231 – Enjoying Fermented Food featuring The Pro Bowl
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Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
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Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
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Class #228 - Benefits of Fermented Food
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Class #227 - Navigating ProtectiveDiet.com
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Class #226 - New Year/New You
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Class #225 - Dementia Defense
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Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
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Class #223 – Call To Action
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Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
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Class #221 – Day Fast and Feast
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Class #220 – Day Fast & Feast Guide
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Class #219 - Day Fasting on a Plant Based Diet
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Class #218 - The Hideous Truth of Opioid Addiction
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Class #217 - Baby Jack Ribs BBQ or Baked
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Class #216 – I Lost My Way
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Class #215 – Glamping On A Protective Diet
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Class #214 – In Flight Travel Meal Made Easy
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Class #213 – Healthiest Summer Kick-off Challenge
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Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
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Class #211 - Weighing the Risks of Cancer Screening
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Class #210 - Easy Bake Loaf Bread
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Class #209 - Soup for One
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Class #208 - Workplace for Wellness - Pressure Cooked Frittata
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Class # 207 - The Need To Feed
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Class #206 - Tea Ritual & Spices for Protection
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Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
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Class # 204 - Body Management & Understanding Cancer
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Size 22 to a Size 2
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Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
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Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
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Class #201 - Kitchen Peptalk
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Class #200 - Stop The Snacks Challenge
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Class #199 - Organic Co-Op Shopping Tour
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Class #198 - Grocery Store Restock
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Class #197 - Costco Run
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Class #196 - International Market Tour
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Class #195 - Navigating Holiday Dinners
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Class #194 - Co-Cooking Cherry Cheeze Danish
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Class #193 - Co-Cooking A Taste of Thanksgiving
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Class #192 - Co-Cooking Sauerkraut
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Class #191 - Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
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Class #190 - Cancer & Angiogenesis Inhibitors
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Class #189 - Co-Cooking Egg-less Omelet
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Class #188 - Co-Cooking Apple Fritter Cake
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Class #187 - The PD Groove
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Class #186 - Co-cooking Flatbread Pizza
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Class #185 - Picnic with Julie Marie
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Class #184 - Dinner Party with Julie Marie
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Class #183 - Batch Cooking Can Stall Weight Loss
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Class #182 - A Summer Day Eating PD
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Class #181 - Keep It Out & Keep It Off
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Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
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Class #179 - Weekend of Wellness
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Class #178 - All Natural Cleaning
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Class #177 - Annual Halftime Checkin
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Class #176 - PD Picnic Packing
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Class #175 - Mastering Oil-free Grilled Pizza
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Class #174 - Downsizing Daily Salads
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Class #173 - Fat-Free Salad Dressing 101
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Class #172 - Falafel Party & Protective Spices
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Class #171 - The Burden Of Thin
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Class #170 - Slimming Down With Biscuits & Gravy
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Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
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Class #168 - Making Quick-Mix Pizza
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Class #167 - Opiods Causing More Pain Than Surgery
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Class #166 - A Winter Day Eating PD
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Class #165 - Rolling Sushi & Gimbop
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Class #164 - Eliminate, Heal and Achieve Optimal Health
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Class #163 - Handicapping The Binge
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Class #162 - Emergency Hospital Prep
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Class #161 - Tips For Limiting Stress In Challenging Times
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Class #160 - Feeling Anxious About Greens
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Class #159 - Sweet Action Saturday
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Class #158 - Be The Boss Of Your Body
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Class #157 - Preparing To Be Away
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Class #156 - Calendar of Achievements
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Class #155 - Cancer Prevention & Regression on a Protective Diet
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Class #154 – Daily Application
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Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
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Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
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Class #151 - Hosting House Guests Protective Diet Style
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Class #150 - Complimentary Video Coaching Hour
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Class 149 - Video Coaching Hour
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Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
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Class #147 - Pressure Cooker Stir Fry
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Class #146 - Video Coaching Hour
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Class #145 - Cutting Food Costs & Improving Food Quality
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Class #144 - Mastering Mindful Eating Part 2: Following Through
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Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
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Class #142 - Video Coaching Hour
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Waking Up In America radio interview
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Class #141 - Maintaining A Healthy Weight & Vitality
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Class #140 - Video Coaching Hour
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Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
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Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
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Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
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Class #136 - Oil-Free Grilling Techniques Part 1
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Class #135 - Packing a PD Picnic or Water Park Tailgate
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Class #134 - Tea Party Sipping on Liquid Antioxidants
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Class #133 - Spices and Aromatic Herbs
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Class #132 - Making Cutlets
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Class 131 - Video Coaching Hour #1
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Class #130 - Yogurt & Notzzarella Cheeze
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Class #129 - Daily Actions to Eliminate Stress
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Class #128 - Vitamins, Sunscreen and How They Work
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Class #127 – Kitchen Tools – Efficiency & Fun
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Class #126 - Cancer: The Protective Diet Advantage
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Class #125 - Kitchen Tools - Beginner Essentials
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Class #124 - Pick a Positive Proactive Partner
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Class #123 - Set It & Forget It Meals
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Class #122 - Freedom To Succeed
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Class #121 - Enjoying Cruciferous Vegetables
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Class #120 - Seven Steps to Overcoming Self Doubt
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Class #119 - Chili Cook-Off on Game-Day
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Class #118 - SUS - Set-Up For Success
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Class #117 - Fresh Restock
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Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
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Class #115 - Rice Dishes From Around the World
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Class #114 - Kicking off the New Year
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Class #113 - Authentic Salsa
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Class #112 - Daily Spa Rituals
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Class #111 - Coffee and Diet Soda
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Class #110 - PD Holiday Mock-Tail Party
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Class #109 - Protection For Our Planet
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Class #108 - Whole Food Detox and Taste-bud Reprogram
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Class #107 - ProtectiveDiet.com User Guide
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Class #106 - Holiday Stress
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Class #105 - Commitment Class Kick Off
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Class #104 - KP Duty
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Class #103 - Learn Tips From A Minimalist
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Class #102 - Planning For Success
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Class #101 - Soup Month
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Class #100 - Eating A Diet In Perfect Balance
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Class #099 - Visualize Optimal Health
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Class #098 - Set Up Sunday
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Class #097 - 21 Meals to PD Mastery
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Class #096 - Kitchen Set-Up for Efficiency
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Class #095 - Back to school lunch packing Protective Diet Style
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Class #094 - Getting Back On Track
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Class #093 - Micro Goals
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Class #092 - Food Anxiety
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Class #091 - Transitioning to a Plant-Based Household
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Class #090 - Pizza Party
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Class #089 - Goal Setting
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Class #088 - Summer Holidays Protective Diet Style
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Class #087 - Pantry Par Stocking System
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Class #086 - Sugar In Health Food Camouflage
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Class #085 - Simplicity & Meal Satisfaction
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Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
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Class #083 - Sip on this
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Class #082 - Mastering Label Reading & Understanding Food Additives
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Class #081 - Your Body's Sweet Spot
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Class #080 - Shift from Deprivation to Privilege
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Class #079 - Dining Out Protective Diet Style
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Class #078 - Checkup Follow up visit
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Class #077 - Spectacular Salads - PD salad prep 101
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Class #076 - The Three Phases Of Recovery & Following Through
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Class #075 - Spring Cleaning
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Class #074 - Oven Tips and Tricks
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Class #073 - Super Tasters and Taste Bud Evolution
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Class #072 - The PD-Practice Check-Up
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Class #071 - The power of the imagination
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Class #070 - Eliminating Doubt
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Class #069 - Entertaining with a Protective Diet Style Dinner Party
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Class #068 - Beans, Beans, Beans
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Class #067 - The Practice Of Gratitude
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Class #066 - Checking Into Your Healthy Life
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Class #065 - Kitchen Spa
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Class #064 - Secure Your Own Mask First
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Class #063 - Stove Top Tips & Tricks
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Class #062 - New Year! New Resolution
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Class #061 - Enjoying Your Journey to Goal
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Class #060 - Simple Meal Planning
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Class #059 - Encouraging and Coaching
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Class #058 - Improving Knife Skills
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Class #057 - Optimal Outlook
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Class #056 - Protective Diet & The Holidays
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Class #055 - Traveling Protective Diet Style
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Class #054 - Excuses Are Just Excuses
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Class #053 - Garlic Party
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Class #052 - Microwave...Yea or Nay
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Class #051 - We're Talking Tofu
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Class #050 - Let’s Talk & Cook Potatoes
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Class #048 - Greens and their importance in a Protective Diet
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Class #047 - Chopping, dicing, slicing and shredding
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Class #046 - Type I & Type II Diabetes
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Class #045 - Weight loss average on a Protective Diet
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Class #044 - Fundamentals
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Class #043 - Are some grains better than others?
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Class #042 - Protection For Human Health, The Animals & Planet Earth
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Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
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Class #040 - Recipes for Success
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Class #039 - Lunch Packing
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Class #038 - Cooking with Kids
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Class #037 - Sleeping Like A Rock
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Class #036 - Nuts
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Class #035 - Search Box Dinners & Meals Without Planning
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Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
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Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
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Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
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Class #031 - Indigestion and Digestive Issues
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Class #030 - Workouts and Weight Loss
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Class #029 - Why am I sick?
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Class #028 - Inner Child Frame of Mind
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Class #027 - Being Challenged By Diet Trends
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Class #026 - Outdated recommendations in the Health Care System
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Class #024 - Food Obsessions
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Bonus - Grocery Store Tour of Costco
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Class #025 - Accepting and Loving The New Healthy You
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Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
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Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
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Class #021 - Emotional Eating
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Class #020 - Food Additives & Code Names
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Class #019 - Kitchen Tools
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Class #018 - Raw vs. Cooked
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Class #017 - How to travel on a Protective Diet
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Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
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Class #015 - GMOs & Non-Organics
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Class #014 - Acknowledging Your Achievements
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Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
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Class #012 - How To Identify and Eliminate Emotional Eating
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Class #011 - Pantry Staples & Refridgerator Stocking
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Class #010 - Greens Discussion
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Class #009 - Alcoholic Beverages
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Class #008 - Understanding Cholesterol
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Class #007 - Understanding the Endothelium
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Class #006 - Taste bud reprogramming and eliminating food cravings
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Class #005 - Vitamin supplementation
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Class #004 - Lead By Example & Walk The Walk
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Class #003 - Protein sources & ideal amounts
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Class #002 - Identify true hunger, food cravings and emotional eating
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Class #001 - Starting a Protective Diet
Participants 21393
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Premium Membership Benefits Include:
- 30 Day Detox & Taste Bud Re-Program
- 50/50 Balanced Plate Practice
- 21 Meals to Mastery Challenge
- Maintaining goals with your Master Practice
- Access to 338 archived classes
- One live interactive coaching webcast per week
- Two weekly live interactive group coaching chats to answer all your questions
- Access to 745 original recipes to keep you excited and on plan
- At least one new innovative recipe is added per week
- 24 hour community support group
- Affiliate opportunity
- Access to Your Favorite Recipes
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