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Protective Diet Education Master Course

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  1. Lesson #363 | No Matter What
  2. Lesson #362 | Metabolic Rev-up: Change = Change & Menopause
  3. Lesson #361 | Scale Games - OMAD Sustainability Coaching
  4. Lesson #360 | Reversing Diabetes Checklist
  5. Lesson #359 | Boule In My Bread Maker
  6. Lesson #358 | Fermenting Onions With Julie Marie
  7. Lesson #357 | Protective Maintenance
  8. Lesson #356 | Sauerkraut Master Class
  9. Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
  10. Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
  11. Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
  12. Lesson #352 | Winter Freezer & Flavor Building Techniques
  13. Lesson #351 | Promote GLP-1 The Satiation Hormone For Sustainable Weight Loss
  14. Lesson #350 | Promote: The Microbiome Population Project
  15. Lesson #349 | Protect: The Microbiome Population Project
  16. Documentary: Secret Ingredients - Protective Movie Night
  17. Lesson #348 | Populate: The Microbiome Population Project
  18. Lesson #347 | 30 Day Detox: The Microbiome Population Project
  19. Lesson #346 | Objective: The Microbiome Population Project
  20. Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
  21. Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
  22. Lesson #343 | Slimming Down with Concession Stand Nachos
  23. Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
  24. Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  25. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  26. Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  27. Lesson #338 | Eliminating The Diet Struggle Reward Cycle
  28. Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  29. Lesson #336 | Bring This To Thanksgiving
  30. Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  31. Lesson #334 | Vinegar Making Workshop
  32. Lesson #333 | Get Motivated With Exciting Goals
  33. Lesson #332 | Canning Whole Applesauce
  34. Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  35. Lesson #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  36. Lesson #329 | Soymilk & Active Meditation with Positive Self-talk
  37. Lesson #328 | Weight Loss Challenge and the Salad Crunch Wrap
  38. Lesson #327 | Binge Eating and The Butyrate Bath
  39. Lesson #326 | 45-Second Tortillas & Daily Diligence
  40. Lesson #325 | 3-Month Goal Challenge
  41. Lesson #324 | Get Shredded With Carrot Salad
  42. Lesson #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  43. Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  44. Lesson #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  45. Lesson #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  46. Lesson #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  47. Lesson #318 | Garden Confetti Bread Cooking Demonstration
  48. Lesson #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  49. Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  50. Lesson #315 | 12 - Steps To Improve Your Metabolism
  51. Lesson #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  52. Lesson #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  53. Lesson #312 | Calling All Health Geeks & Health Enthusiasts
  54. Lesson #311 | Time-Sensitive Immune Boosting Benefits of Summer
  55. Lesson #310 | Using Bread Makers and Milling Whole Grains
  56. Lesson #309 | Get Excited and Get It Done
  57. Lesson #308 | Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  58. Lesson #307 | Terminal Cancer Cure Part 1: Diagnosis Decisions
  59. Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
  60. Lesson #305 | Protective Sprouts
  61. Lesson #304 | Personal Weight Loss Consultation
  62. Lesson #303 | ProtectiveDiet.com Tutorial
  63. Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
  64. Lesson #301 | Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  65. Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  66. Lesson #299 | Making Organic Soymilk & Yogurt
  67. Lesson #298 | Stress Elimination Challenge
  68. Lesson #297 | Fall Harvest and Winter Food Storage
  69. Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  70. Lesson #295 | 48-Hour Fast: Day Two
  71. Lesson #294 | 48-Hour Fast: Day One Support
  72. Lesson #293 | 48-Hour Fast: Plan & Prep Guide
  73. Lesson #292 | Travel - Manifest - Peach Buckle
  74. Lesson #291 | July Garden Tour : Learn as we GROW with community support
  75. Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  76. Lesson #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  77. Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
  78. Lesson #287 | Achieving A Pro Mindset
  79. Lesson #286 | Our New Workplace for Wellness
  80. Lesson #285 Protective Kimchi 101
  81. Lesson #284 | House Hunting Travel Meals & a Personal Jump Start with Bill
  82. Lesson #283 | Melt & Bake Cheeze Pro Tips
  83. Lesson #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  84. Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  85. Lesson #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  86. Lesson #281 | Making Perfect Yogurt and Eating An Anti-Angiogenic Diet to Prevent Cancer
  87. Lesson #279 | Nutty Butter & The Noodle Bowl
  88. Lesson #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  89. Lesson #277 | Holiday Special - Gingerbread Cookies & Sugar-Free Royal Icing
  90. Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  91. Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  92. Lesson #274 | Road Trip Travel
  93. Lesson #273 | Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  94. Lesson #272 | Allergies and the Microbiome
  95. Lesson #271 | You Can’t Outrun an Unhealthy Diet
  96. Lesson #270 | Protective Diet Pro Tips
  97. Lesson #269 | Getting Comfortable Enjoying Delicious Food
  98. Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
  99. Lesson #267 | Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  100. Lesson #266 | Homemade Tortillas & Pro Tips for Perfect Chips
  101. Lesson #265 | What's Your Food Mood
  102. Lesson #264 | Two Years Day Fasting on a Protective Diet
  103. Lesson #263 | Bag of Questions
  104. Lesson #262 | Rebuilding Our Immune System is our Social Responsibility
  105. Lesson #261 | Eliminate Produce Waste & Shopping Trips
  106. Free Lesson #260 | Day One On a Protective Diet
  107. Lesson #259 | Oil-Free Garlic Naan in my Workplace for Wellness
  108. Lesson #258 | Pandemic Pantry
  109. Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  110. Lesson #256 | Cornflakes & Cholesterol
  111. Lesson #255 | Baking Bread & Following Through on a Protective Diet
  112. Lesson #254 | Taquitos & Living In the Moment to Reduce Stress
  113. Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
  114. Lesson #252 | Making MoJos - New Year New You
  115. Lesson #251 | Nice Cream Sandwiches & Building a Strong Immune System
  116. Lesson #250 | Instant Vanilla Extract
  117. Lesson #249 – Paralyzed By Stress
  118. Lesson #248 | Self Awareness Training – Not Hungry, but I’m Eating
  119. Lesson #247 | Intro to Indian
  120. Lesson #246 | The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  121. Lesson #245 | Promoting Autophagy While We Eat, Sleep And Play
  122. Lesson #244 | Back To The Basics 2019
  123. Lesson #243 | Health Benefits of Spicy Food
  124. Lesson #242 | Tips From The Pros Weekend
  125. Lesson #241 | Increase Protective Lycopene with Fermented Salsa
  126. Lesson #240 | All Natural Beauty
  127. Lesson #239 | Tweak Your Physique
  128. Lesson #238 | Protective Beverages
  129. Lesson #237 | What I Eat In A Day Spring 2019
  130. Lesson #236 | Weeknight Setup SUS
  131. Lesson #235 | The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  132. Lesson #234 | Know Your Fast Five
  133. Lesson #233 | Biology of Burning Body Fat
  134. Lesson #232 | Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  135. Lesson #231 | Enjoying Fermented Food featuring The Pro Bowl
  136. Lesson #230 | Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  137. Lesson #229 | Fermentation Techniques & Tools Part 1 – Water Brining
  138. Lesson #228 | Benefits of Fermented Food
  139. Lesson #227 | Navigating ProtectiveDiet.com
  140. Lesson #226 | New Year/New You
  141. Lesson #225 | Dementia Defense
  142. Lesson #224 | Sweet Action Rituals & Routines for a Better Life Experience
  143. Lesson #223 | Call To Action
  144. Lesson #222 | Pep Talk with Mexican Pizza Shortcut Techniques
  145. Lesson #221 | Day Fast and Feast
  146. Lesson #220 | Day Fast & Feast Guide
  147. Lesson #219 | Day Fasting on a Plant Based Diet
  148. Lesson #218 | The Hideous Truth of Opioid Addiction
  149. Lesson #217 | Baby Jack Ribs BBQ or Baked
  150. Lesson #216 | I Lost My Way
  151. Lesson #215 | Glamping On A Protective Diet
  152. Lesson #214 | In Flight Travel Meal Made Easy
  153. Lesson #213 | Healthiest Summer Kick-off Challenge
  154. Lesson #212 | Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  155. Lesson #211 | Weighing the Risks of Cancer Screening
  156. Lesson #210 | Easy Bake Loaf Bread
  157. Lesson #209 | Soup for One
  158. Lesson #208 | Workplace for Wellness - Pressure Cooked Frittata
  159. Lesson #207 | The Need To Feed
  160. Lesson #206 | Tea Ritual & Spices for Protection
  161. Lesson #205 | Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  162. Lesson #204 | Body Management & Understanding Cancer
  163. Size 22 to a Size 2
  164. Lesson #203 | Workplace For Wellness - Glazed Cinnamon Rolls
  165. Lesson #202 | PD Progress Challenge & Favorite Fries Cooking Technique
  166. Lesson #201 | Kitchen Peptalk
  167. Lesson #200 | Stop The Snacks Challenge
  168. Lesson #199 | Organic Co-Op Shopping Tour
  169. Lesson #198 | Grocery Store Restock
  170. Lesson #197 | Costco Run
  171. Lesson #196 | International Market Tour
  172. Lesson #195 | Navigating Holiday Dinners
  173. Lesson #194 | Co-Cooking Cherry Cheeze Danish
  174. Lesson #193 | Co-Cooking A Taste of Thanksgiving
  175. Lesson #192 | Co-Cooking Sauerkraut
  176. Lesson #191 | Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  177. Lesson #190 | Cancer & Angiogenesis Inhibitors
  178. Lesson #189 | Co-Cooking Egg-less Omelet
  179. Lesson #188 | Co-Cooking Apple Fritter Cake
  180. Lesson #187 | The PD Groove
  181. Lesson #186 | Co-cooking Flatbread Pizza
  182. Lesson #185 | Picnic with Julie Marie
  183. Lesson #184 | Dinner Party with Julie Marie
  184. Lesson #183 | Batch Cooking Can Stall Weight Loss
  185. Lesson #182 | A Summer Day Eating PD
  186. Lesson #181 | Keep It Out & Keep It Off
  187. Lesson #180 | Co-cooking Italian "Sausage" and Sweet Peppers
  188. Lesson #179 | Weekend of Wellness
  189. Lesson #178 | All Natural Cleaning
  190. Lesson #177 | Annual Halftime Checkin
  191. Lesson #176 | PD Picnic Packing
  192. Lesson #175 | Mastering Oil-free Grilled Pizza
  193. Lesson #174 | Downsizing Daily Salads
  194. Lesson #173 | Fat-Free Salad Dressing 101
  195. Lesson #172 | Falafel Party & Protective Spices
  196. Lesson #171 | The Burden Of Thin
  197. Lesson #170 | Slimming Down With Biscuits & Gravy
  198. Lesson #169 | Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  199. Lesson #168 | Making Quick-Mix Pizza
  200. Lesson #167 | Opiods Causing More Pain Than Surgery
  201. Lesson #166 | A Winter Day Eating PD
  202. Lesson #165 | Rolling Sushi & Gimbop
  203. Lesson #164 | Eliminate, Heal and Achieve Optimal Health
  204. Lesson #163 | Handicapping The Binge
  205. Lesson #162 | Emergency Hospital Prep
  206. Lesson #161 | Tips For Limiting Stress In Challenging Times
  207. Lesson #160 | Feeling Anxious About Greens
  208. Lesson #159 | Sweet Action Saturday
  209. Lesson #158 | Be The Boss Of Your Body
  210. Lesson #157 | Preparing To Be Away
  211. Lesson #156 | Calendar of Achievements
  212. Lesson #155 | Cancer Prevention & Regression on a Protective Diet
  213. Lesson #154 | Daily Application
  214. Lesson #153 | Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  215. Lesson 152 | Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  216. Lesson #151 | Hosting House Guests Protective Diet Style
  217. Lesson #150 | Complimentary Video Coaching Hour
  218. Lesson 149 | Video Coaching Hour
  219. Lesson #148 | Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  220. Lesson #147 | Pressure Cooker Stir Fry
  221. Lesson #146 | Video Coaching Hour
  222. Lesson #145 | Cutting Food Costs & Improving Food Quality
  223. Lesson #144 | Mastering Mindful Eating Part 2: Following Through
  224. Lesson #143 | Mastering Mindful Eating Part 1: 21 Meal Challenge
  225. Lesson #142 | Video Coaching Hour
  226. Waking Up In America radio interview
  227. Lesson #141 | Maintaining A Healthy Weight & Vitality
  228. Lesson #140 | Video Coaching Hour
  229. Lesson #139 | Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  230. Lesson #138 | Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  231. Lesson #137 | Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  232. Lesson #136 | Oil-Free Grilling Techniques Part 1
  233. Lesson #135 | Packing a PD Picnic or Water Park Tailgate
  234. Lesson #134 | Tea Party Sipping on Liquid Antioxidants
  235. Lesson #133 | Spices and Aromatic Herbs
  236. Lesson #132 | Making Cutlets
  237. Lesson 131 | Video Coaching Hour #1
  238. Lesson #130 | Yogurt & Notzzarella Cheeze
  239. Lesson #129 | Daily Actions to Eliminate Stress
  240. Lesson #128 | Vitamins, Sunscreen and How They Work
  241. Lesson #127 | Kitchen Tools – Efficiency & Fun
  242. Lesson #126 | Cancer: The Protective Diet Advantage
  243. Lesson #125 | Kitchen Tools - Beginner Essentials
  244. Lesson #124 | Pick a Positive Proactive Partner
  245. Lesson #123 | Set It & Forget It Meals
  246. Lesson #122 | Freedom To Succeed
  247. Lesson #121 | Enjoying Cruciferous Vegetables
  248. Lesson #120 | Seven Steps to Overcoming Self Doubt
  249. Lesson #119 | Chili Cook-Off on Game-Day
  250. Lesson #118 | SUS - Set-Up For Success
  251. Lesson #117 | Fresh Restock
  252. Lesson #116 | Becoming A Plant-Based Chef/No Experience Necessary
  253. Lesson #115 | Rice Dishes From Around the World
  254. Lesson #114 | Kicking off the New Year
  255. Lesson #113 | Authentic Salsa
  256. Lesson #112 | Daily Spa Rituals
  257. Lesson #111 | Coffee and Diet Soda
  258. Lesson #110 | PD Holiday Mock-Tail Party
  259. Lesson #109 | Protection For Our Planet
  260. Lesson #108 | Whole Food Detox and Taste-bud Reprogram
  261. Lesson #107 | ProtectiveDiet.com User Guide
  262. Lesson #106 | Holiday Stress
  263. Lesson #105 | Commitment Class Kick Off
  264. Lesson #104 | KP Duty
  265. Lesson #103 | Learn Tips From A Minimalist
  266. Lesson #102 | Planning For Success
  267. Lesson #101 | Soup Month
  268. Lesson #100 | Eating A Diet In Perfect Balance
  269. Lesson #099 | Visualize Optimal Health
  270. Lesson #098 | Set Up Sunday
  271. Lesson #097 | 21 Meals to PD Mastery
  272. Lesson #096 | Kitchen Set-Up for Efficiency
  273. Lesson #095 | Back to school lunch packing Protective Diet Style
  274. Lesson #094 | Getting Back On Track
  275. Lesson #093 | Micro Goals
  276. Lesson #092 | Food Anxiety
  277. Lesson #091 | Transitioning to a Plant-Based Household
  278. Lesson #090 | Pizza Party
  279. Lesson #089 | Goal Setting
  280. Lesson #088 | Summer Holidays Protective Diet Style
  281. Lesson #087 | Pantry Par Stocking System
  282. Lesson #086 | Sugar In Health Food Camouflage
  283. Lesson #085 | Simplicity & Meal Satisfaction
  284. Lesson #084 | Steps for Replacing Self Judgement with Appreciation and Love
  285. Lesson #083 | Sip on this
  286. Lesson #082 | Mastering Label Reading & Understanding Food Additives
  287. Lesson #081 | Your Body's Sweet Spot
  288. Lesson #080 | Shift from Deprivation to Privilege
  289. Lesson #079 | Dining Out Protective Diet Style
  290. Lesson #078 | Checkup Follow up visit
  291. Lesson #077 | Spectacular Salads - PD salad prep 101
  292. Lesson #076 | The Three Phases Of Recovery & Following Through
  293. Lesson #075 | Spring Cleaning
  294. Lesson #074 | Oven Tips and Tricks
  295. Lesson #073 | Super Tasters and Taste Bud Evolution
  296. Lesson #072 | The PD-Practice Check-Up
  297. Lesson #071 | The power of the imagination
  298. Lesson #070 | Eliminating Doubt
  299. Lesson #069 | Entertaining with a Protective Diet Style Dinner Party
  300. Lesson #068 | Beans, Beans, Beans
  301. Lesson #067 | The Practice Of Gratitude
  302. Lesson #066 | Checking Into Your Healthy Life
  303. Lesson #065 | Kitchen Spa
  304. Lesson #064 | Secure Your Own Mask First
  305. Lesson #063 | Stove Top Tips & Tricks
  306. Lesson #062 | New Year! New Resolution
  307. Lesson #061 | Enjoying Your Journey to Goal
  308. Lesson #060 | Simple Meal Planning
  309. Lesson #059 | Encouraging and Coaching
  310. Lesson #058 | Improving Knife Skills
  311. Lesson #057 | Optimal Outlook
  312. Lesson #056 | Protective Diet & The Holidays
  313. Lesson #055 | Traveling Protective Diet Style
  314. Lesson #054 | Excuses Are Just Excuses
  315. Lesson #053 | Garlic Party
  316. Lesson #052 | Microwave...Yea or Nay
  317. Lesson #051 | We're Talking Tofu
  318. Lesson #050 | Let’s Talk & Cook Potatoes
  319. Lesson #048 | Greens and their importance in a Protective Diet
  320. Class #047 - Chopping, dicing, slicing and shredding
  321. Class #046 - Type I & Type II Diabetes
  322. Class #045 - Weight loss average on a Protective Diet
  323. Class #044 - Fundamentals
  324. Class #043 - Are some grains better than others?
  325. Class #042 - Protection For Human Health, The Animals & Planet Earth
  326. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  327. Class #040 - Recipes for Success
  328. Class #039 - Lunch Packing
  329. Class #038 - Cooking with Kids
  330. Class #037 - Sleeping Like A Rock
  331. Class #036 - Nuts
  332. Class #035 - Search Box Dinners & Meals Without Planning
  333. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  334. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  335. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  336. Class #031 - Indigestion and Digestive Issues
  337. Class #030 - Workouts and Weight Loss
  338. Class #029 - Why am I sick?
  339. Class #028 - Inner Child Frame of Mind
  340. Class #027 - Being Challenged By Diet Trends
  341. Class #026 - Outdated recommendations in the Health Care System
  342. Class #024 - Food Obsessions
  343. Bonus - Grocery Store Tour of Costco
  344. Class #025 - Accepting and Loving The New Healthy You
  345. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  346. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  347. Class #021 - Emotional Eating
  348. Class #020 - Food Additives & Code Names
  349. Class #019 - Kitchen Tools
  350. Class #018 - Raw vs. Cooked
  351. Class #017 - How to travel on a Protective Diet
  352. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  353. Class #015 - GMOs & Non-Organics
  354. Class #014 - Acknowledging Your Achievements
  355. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  356. Class #012 - How To Identify and Eliminate Emotional Eating
  357. Class #011 - Pantry Staples & Refridgerator Stocking
  358. Class #010 - Greens Discussion
  359. Lesson #009 | Alcoholic Beverages
  360. Class #009 - Alcoholic Beverages
  361. Class #008 - Understanding Cholesterol
  362. Class #007 - Understanding the Endothelium
  363. Class #006 - Taste bud reprogramming and eliminating food cravings
  364. Class #005 - Vitamin supplementation
  365. Class #004 - Lead By Example & Walk The Walk
  366. Class #003 - Protein Sources & Ideal Amounts
  367. Class #002 - Identify true hunger, food cravings and emotional eating
  368. Class #001 - Starting a Protective Diet
Lesson 354 of 368
In Progress

Class #014 – Acknowledging Your Achievements

Julie Marie January 28, 2014

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Comments from class

psyckoprincess: I made it!
veganinblack: cool
Sheree7: hi Brandie!!! we got some snow
anon1476: today is day 15.
psyckoprincess: Lucky you, we didn’t
Sheree7: right on roxanne
denisenorris74: or you eat to procrastinate on doing school work or house work lol
Sheree7: 20 min or so in the dark not staying
karenbay: Got it finally!
deannariley68: yay karen
Sheree7:
karen
psyckoprincess: I’m just about through Day 2
Sheree7: Keep rocking it Brandie
psyckoprincess: Doesn’t seem right that I feel yucky after only 1 or 2 days though :/
Sheree7: I stuffed myself at dinner and tummy knew it, but the blasted blooming onion was too good
deannariley68: Detox Brandie!
sbb1024: i forgot to log in!!!
psyckoprincess: After only 1 day!??
latinosunshine: whtat if we are eating your soup? do we add another salad
Sheree7: cafeine bj
psyckoprincess: Or 2 days now…
psyckoprincess: Nope, not that kind of yucky… tummy yuckies. :/
latinosunshine: WHAT IF YOU ARE EATING PD SOUP? dOES THAT COUNT TOWARDS THE GREENS
veganinblack: if there are green in your soup
Jerry Christensen: iPads…refresh your screen
Jerry Christensen: I think I fixed it
psyckoprincess: Wow that’s a lot of parsley!
Sheree7: hang in there bj
suzette11: I ATE THE SAME WAY THE SECOND MONTH AND THEN i CAME TO THIS POINT WHERE i NO LONGER WANTED TO EAT UNTIL MY STOMACH EAT. IT HAPPENED NATURALLY WHICH WAS GOOD FOR ME.
jim: Still nothing.
jim: Dont stress now. We’ll fix it later
anon8205: IPAD SAYS HTML5: VIDEO NOT PROPERLY ENCODED
Jerry Christensen: wait 15 seconds and try again. There’s no reason it shouldn’t work
karenbay: Yeah, I can have potatoes every meal!!!!!!
KristieClark: or everyday..lol
veganinblack: i havent weighed myself since august
veganinblack: im actually curious
psyckoprincess: I weighed yesterday, at the morning of Day 1 but was planning on doing only once a week
psyckoprincess: I love love love potatoes
vegangirl58: I THREW MY SCALE OUT
deannariley68: Best to do it after 30 days only Brandie
Sheree7: Me too, Potatoes everyday!
psyckoprincess: Hm
karenbay: me too psyckoprincess. Thought I’d get sick of them but NEVER
vegangirl58: Only weigh myself at the healthclub once a month if that! Better to go by how my clothes fit!
Sheree7: I can’t wait for day 90!
deannariley68: Try not to let anything distract you from getting through detox 😉
latinosunshine: im not weighing
mavery1454: Ipad still not working
psyckoprincess: Junior had a chia burger on Ezekiel bread, with house mayo, not-yo cheez and buncha lettuce
veganinblack: eat the rainbow
latinosunshine: just want to feel better
karenbay: Yeah Sheree. Potato girls.
Sheree7: yay JUnior!
Sheree7: yes, Karen
brittanyporter: hi everyone
Sheree7: Hi Brittany
KrisRead4: what do you think the minimum starch is per meal
karenbay: hi brittany
psyckoprincess: He LOVED it, gobbled it down.
Sheree7: MY GRANDSON LOVED THE CHIA BURGERS!
veganinblack: ineed to make the burgers, havent gotten to it yet
karenbay: Haven’t done burgers yet.
Sheree7: yes marci you do!!!
vegangirl58: Going to a wedding this Saturday so worried no PD food to eat. SUGGESTIONS?
Sheree7: you too Karen
KristieClark: those burgers are AWESOME
Jerry Christensen: PLEASE ONLY CAPS THE QUESTIONS
veganinblack: ive been eating salad and asian soups
Sheree7: oops sorry jerry
jenniferarnold: I just made the burger mix today, it’s in the fridge to have for dinner tomorrow. We are going to make potato wedges w/malt vinegar & house mayo too. Yum!
veganinblack: my pressure cooker came and i need to get on that
Cindy21RN: Do you really need the burger press?
deannariley68: Yay Marci!
karenbay: Yum. Jennifer. I’ll be down.
veganinblack: i hope to reach the goal by may
KrisRead4: I don’t have a burger press, you don’t need it.
mavery1454: THE IPAD IS STILL NOT WORKING. html5: vidio file not found. I have refreshed several times. watching on my computer but I pad doesnt work.
veganinblack: it will be one year
Sheree7: I was thinking of the end today and how exciting that will be.
jenniferarnold: I don’t have a burger press either, don’t need it.
KristieClark: 9 Months next week
KrisRead4: How much do you have left, vegan if black. My goal is by spring break
anon2241: Ive lost 6 pds in 15 days and my family won,t let me stop. oh yws my husband really liked the scolloped potatoes.
Jerry Christensen: vegangirl58 tell them ahead of time that your body reacts viiolently bad and you need no oil or animal products
veganinblack: maybe 20lbs?
Sheree7: yay Kristie
vegangirl58: OK. I will try. Thanks
veganinblack: im still in 12s but maybe 10s, id love to be an 8
Sheree7: so happy for you roxanne
Jerry Christensen: sorry about the ipad. I’ve done everything I can from Julie’s computer
vegangirl58: I won’t go hungry.
veganinblack: i think ive lost 30lbs so far
vegangirl58: I will eat before I go to the wedding so I’m not tempted.
veganinblack: i htink i do over eat and am workingon it
Jerry Christensen: class will be posted abotu 30 minutes following class
KristieClark: I never thought I could ever give up Peanut Butter but I did! It was my crack
veganinblack: i was very aware of it this weekend
veganinblack: yes peanut butter, HEY WHERS THE PEANUT SAUCE?
deannariley68: I KNOW I still overeat! My goal for Feb. is to change that!
psyckoprincess: It’s so easy for me not to eat nuts…
veganinblack: nuts were easy to give up
veganinblack: bring your own food, it will be better
denisenorris74: not me, I LOVE pistachios!
psyckoprincess: Roxanne?
Sheree7: yes, roxanne
veganinblack: wedding food sucks
latinosunshine: yes
veganinblack: i never expect to eat at a wedding
Sheree7: rohner bj
psyckoprincess: Roxanne roxanne?
vegangirl58: THANK YOU
psyckoprincess: Dude!
Sheree7: yes, roxanne from back home
psyckoprincess: Cool
jenniferarnold: We are having all vegan & vegetarian food for our wedding. Even a vegan wedding cake. Not 100% PD, but we are happy with what we will offer.
latinosunshine: I dont want to be the last one to get to base camp
latinosunshine: lol
veganinblack: vegan weddings are awesome
brittanyporter: thats great Jennifer!!!
psyckoprincess: **clap clap**
veganinblack: maria looks awesome!
DenisePerna: Go Maria!!
latinosunshine: go mria
latinosunshine: maria
Sheree7: Marie looks great!
brittanyporter: yay Maria!!!
anon2241: Yes me bj Hi
mavery1454: thanks guys
veganinblack: will that increase spam in the PD group?
denisenorris74: flower power! lol
Sheree7:*clap* for Marie
suzette11: Yea Maria!
latinosunshine: what day did you post it
Sheree7: not even the same person
latinosunshine: loved those pics
sbb1024: great job !!!
karenbay: Congrats Maria!!!
veganinblack: are those being saved in an archive?
KristieClark: maria you rock!
veganinblack: it would be cool to see them
deannariley68: Yay Maria!!!
psyckoprincess: I forgot to take pictures yesterday. I’ll do it tomorrow
veganinblack: i still look like my before pics
sbb1024: i am sitting here counting 7 months
jenniferarnold: I didn’t have a lot to lose, but have lost ~25 pounds in < 6 months on PD. I will post pics, but I want my wedding picture to be my after!
deannariley68: Yay Kristie and Denise N too!!
sheriarmour: Yay Maria Avery!!
sbb1024: August is 7 months!!
deannariley68: Awesome Jennifer!
Sheree7: SHOULD WE POST PICTURES BEFORE WE GET TO BASE CAMP? LIKE PICTURES OF OUR JOURNEY?
suzette11: I’ll post my elbow pictures….they are skinnier now!
deannariley68: Yes Sheree!!!
deannariley68: Funny Suzette!! LOL
sbb1024: not a great poster
latinosunshine: love the pics and the progress pics
Sunshine731: That’s funny
mavery1454: I still have a long way to go. So sheree post your pictures
plantcook: Maria, that is really something to be proud of… congratulations.
suzette11: i just noticed it today!
karenbay: Can’t wait until I have a before/after
denisenorris74: I love seeing before and after pictures. it’s very motivating! make sure you take a picture when you start even if you don’t post it for 6 months or whatever..you’ll regret it if you don’t
latinosunshine: me too. I havent been the same since my thyroid cameout
veganinblack: right right
psyckoprincess: I would like to lose about 35 pounds
mavery1454: make sure you take pictures often.
psyckoprincess: or 30
veganinblack: ok thinking about a before pic
latinosunshine: im finally off coffee
latinosunshine: I never thought it would happen
denisenorris74: that’s awesome!
deannariley68: YAY Michelle!
latinosunshine: yes, I was drinking a pot a day
latinosunshine: (of coffee)
denisenorris74: I was big on the coffee, or cream and sugar with a little coffee lol
Jerry Christensen: Did I miss any questions?
psyckoprincess: DOES IT MATTER WHAT CLOTHES WE WEAR FOR THE PICTURES, OR THAT IT’S A SIMILAR OUTFIT EACH TIME?
Sheree7: SHOULD WE POST PICTURES BEFORE WE GET TO BASE CAMP? LIKE PICTURES OF OUR JOURNEY?
psyckoprincess: HAHAHA! Yikes.
latinosunshine: OH NO
suzette11: Someone at church thought I have been tanning!
veganinblack: careful what you ask for…
sbb1024: i was thinking that
veganinblack: heh
latinosunshine: lol. you might run screaming
latinosunshine: my eyes
latinosunshine: lol
latinosunshine: or we avoided the camera
anon2241: IM MAKING PD FOODS BUT SEEM TO STILL WANT A LITTLE MORE SALT. IS THIS OK?
psyckoprincess: I have thrown away so many of my yucky pictures from long ago
deannariley68: SHEREE HAD A QUESTION JERRY
mavery1454: Make sure you buy some new clothes. That has helped me feel better about myselft. That is when I relized I was wearing clothes that was too big.
Sheree7: Me too, you are not alone Julie
psyckoprincess: I have had to add salt as well
Jerry Christensen: what was Sheree’s question I missed
denisenorris74: yeah i still add salt, my blood pressure is fine, so not worried about it right now
Sheree7: SHOULD WE POST PICTURES BEFORE WE GET TO BASE CAMP? LIKE PICTURES OF OUR JOURNEY?
suzette11: Yes Sheree!
suzette11: that would be awesome!
veganinblack: and more food pics
psyckoprincess: She’s lost WAY more than 25 lbs!
sheriarmour: This is such a great class tonight!
Sheree7: sweet brandie…. Friday I will take pictures to post!
latinosunshine: they help me everyday
latinosunshine: those pics
denisenorris74: right, it’s not just about the weight loss! its about how you feel physically or even emotionally!
Sheree7: ONLY BECAUSE I STILL FEEL SO FAT
denisenorris74: shoot I do too even after 200 pounds
psyckoprincess: +1276.53
suzette11: im going to post my elbow pictures!
veganinblack: i just looked at my “before” and i still look like that
psyckoprincess: oops lol sorry! doing homework too *blushing*
Sheree7: what is that number bj
latinosunshine: even the food pics inspire us to cook PD
veganinblack: love food pics
veganinblack: yes
sbb1024: THE REAL ISSUE IS WITH THOSE LOSSES YOU ARE CLEANING UP YOUR INSIDES TOO CORRECT?
sheriarmour: Visualization is powerful!
psyckoprincess: I’m SO looking forward to no longer having the joint pain I’ve got. Have had it for years.
denisenorris74: me too…still have joint pain every day
sbb1024: CORRECT!!
Sheree7: me too, but there is improvement!
veganinblack: my back pain went away but is back cuz of this weather, ive been carrying my dog to work 2 blocks
latinosunshine: another thing that helped me this week was putting stuff in the Ball jars in the freezer
vegangirl58: Love all your recipes. Trying to get them into a homemade cookbook!
psyckoprincess: I want to be able to sit cross legged on the floor with my son to play games.
Sheree7: i want to go rock climbing
latinosunshine: i just want to feel NOT tired all the time.
mavery1454: it will happen psychopricess.
denisenorris74: I want to paddle board with my dog …preferrably in hawaii lol
latinosunshine: hawaii is wonderful
mavery1454: the first time i was able to cross my leg it was wonderful
KrisRead4: hawaii sounds great right now1
sbb1024: imagine yourself staying alive and getting older
denisenorris74: I’d like to do a full day hike too
jim: I’ve got video!!!!
latinosunshine: yes, disease free
psyckoprincess: I imagine being able to walk into ANY store and grab a size 6 pants.
Sheree7: I can cross my legs when I sit now!
veganinblack: getting naked in the naked bike ride
denisenorris74: woohoo what did you do Jim?
sheriarmour: yes….that spring dress I want to be able to wear …
denisenorris74: naked bike ride? ouch lol
Jerry Christensen: ipads refresh!
latinosunshine: veganinblack, well, I may not go that far. LOLOLO
psyckoprincess: I was really fat in high school lol. I definitely want to be past that!
veganinblack: its a blast
jim: Jerry fixed it
Jerry Christensen: IPADS REFRESH
veganinblack: ive done it 2 times but not naked
jim: Yay, video!
sbb1024: imagine seeing your grandchildren graduate from college having babies etxc
latinosunshine: i would do it but not naked. I do alot of running and heavy activity but not in the nude
Sheree7: I love your visual aids Julie! Thank you!
Sheree7: Amen Sbb
veganinblack: im wearing clothes that were in the give away pile
latinosunshine: too much shaking and baking.
anon9521: NOW SEE FROZEN PIC ON IPAD WITH 3 BLINKING DOTS
jenniferarnold: Yeah Jerry!!!
veganinblack: and they fit better than when i bought them
KrisRead4: when journaling, what is the most helpful thing to reflect on. food journal? emotions?
sheriarmour: I want to look good for my daughters high school graduation in May
anon5542: IT’S WORKING. VIDEO IS ON !!!
Jerry Christensen: we need questions
Jerry Christensen: ask away
veganinblack: WHAT ABOUT PEANUT SAUCE< I LOVE YOU JULIE
vegangirl58: I have those too! Corelle I think they’re called.
psyckoprincess: I love those older ones too
anon9521: iPad now works!!!
veganinblack: i have some with glass lids, you can freeze them?
Sheree7: i have that pan
psyckoprincess: CAN YOU FREEZE JUST ANY GLASS PAN OR IS THERE SOME WAY TO KNOW WHICH ONES YOU CAN OR NOT?
sbb1024: DO YOU FREESE WITH LID ON?
latinosunshine: i lost the tip off my finger last time I made those scalloped potatos
psyckoprincess: YOU MENTION A LOT OF LEAVING FOOD OUT ON THE COUNTERS OVERNIGHT OR ALL DAY TO COOL OR THAW – IS THERE NO CONCERN FOR BACTGERIA OR ANYTHING?
vegangirl58: No, she wraps it to put in freezer. No lids
psyckoprincess: BACTERIA**
veganinblack: love that
denisenorris74: probably not because there is no dairy
KrisRead4: How do you store all these containers that are different shapes and sizes?
sheriarmour: THE PASTA FREEZES WELL?
psyckoprincess: OKAY THANKS
veganinblack: ive frozen soups, mushroom gravy and chili
Sheree7: HAVE YOU FROZEN THE TRUFFLES?
veganinblack: no pasta yet
KrisRead4: Do potatos freeze well, or does the texture change?
anon9521: i bought the banana silicone lids on amazon…now don’t need to store/keep all these glass lis or have to use foil
veganinblack: truffles go too fast to freeze
DenisePerna: I froze the truffles, Sheree. They were great!
Sheree7: thank you denise
latinosunshine: some of those come with plastic lidds
veganinblack: did you eat a truffle frozen? it might be like ice cream
psyckoprincess: Junior wants dessert so badly, so I froze bananas today so tomorrow we can have frosties!
DenisePerna: I did, Marci! Yum!
Sheree7: good mommy bj
veganinblack: i was wonderng about that, ok freezing them next time
psyckoprincess: WHY IS PLASTIC WRAP OK BUT NOT FOIL? ISN’T PLASTIC WITH THE FOOD BAD ALSO?
KristieClark: my hubby licks the cheese off the foil when I make stuff for him..lol He just laughed at the foil thing
anon9521: JULIE- CK OUT THE SILICONE BANANA COVERS ON AMAZON…REUSABLE
Sheree7: you don’t cook with plastic on
mavery1454: ipad is working.
latinosunshine: HOORAY
Sheree7: hahahaha
sbb1024: HA
denisenorris74: shut it jerry, i’m jealous lol
veganinblack: love that
psyckoprincess: Oh, the concern for the foil that was just for the cooking then?
jenniferarnold: Silicone covers sound cool, I will have to check that out. Thanks!
psyckoprincess: Ohh…makes sense.
mavery1454: HOW LONG CAN YOU KEEP IT IN THE FREEZER WRAPED IN PLATIC RAP.
psyckoprincess: OOoooh more $$ for organics!
denisenorris74: yeah paper/plastic is like throwing money away…wash your dishes!
KristieClark: ok denise come wash my dishes
Sheree7: We use cloth towels for napkins.
jenniferarnold: We only keep paper towels for cleaning up cat & dog puke 😉
denisenorris74: pfftt wash your own
denisenorris74: lol
anon4066: DO YOU BELIEVE IN THE SO CALLED NIGHT SHADE FOODS THAT CAN MAKE YOUR JOINTS HURT
KristieClark: lol
psyckoprincess: We use all cloth – napkins, towels, ‘kleenex’…
psyckoprincess: toiletpaper
denisenorris74: wait…hold your horses…..paper toilet paper????
Sheree7: DO YOU BELIEVE IN THE SO CALLED NIGHT SHADE FOODS THAT CAN MAKE YOUR JOINTS HURT
psyckoprincess: I’ve even gotten my roommates whole family using cloth towels too!
psyckoprincess: cloth toilet ‘paper’ yes,
latinosunshine: I cant do that
psyckoprincess: cloth bathroom wipes, yes. For years now.
denisenorris74: so you launder your paper “toilet paper” even after #2?
veganinblack: its next for me
latinosunshine: Im skeeve too easily
psyckoprincess: Is no different than cloth diapers on babies
sbb1024: HA
Sheree7: Yes denise
denisenorris74: yeah i wouldn’t be into cloth diapers if i had a kid either lol
veganinblack: cloth diapers yes, diapers are so evil
psyckoprincess: Which I used too… but yes, they get washed on HOT couple times a week
latinosunshine: no cloth diapers either. I gag
psyckoprincess: lol
psyckoprincess: We pretty au natural
Sheree7: We used cloth diapers
DenisePerna: Awesome, psyckoprincess!
Mairead11: I would be so sad without my potatoes
psyckoprincess: LOOK JULIE! A HIBISCUS FLOWER LID! http://www.bedbathhome.com/hibislid/charles-viancin-hibiscus-flower-silicone-lid.html?utm_source=amazon&utm_medium=ppc&utm_campaign=charles-viancin-hibiscus-flower-silicone-lid
anon9521: water is $$$ california because of drought…paper towels cheaper
latinosunshine: ME EITHER
psyckoprincess: WE USE CLOTH TOILET WIPES
anon4066: I GET A LOT OF MUCUS WHEN I EAT GRAINS DO YOU KNOW WHY/
Sheree7: cloth toliet wipes are so comfy on your bum
mavery1454: HOW LONG DO YOU KEEP YOUR WRAPED DISHES IN THE FREEZER?
sbb1024: WHERE DID YOU GET THAT CONTAINER THAT HAS YOUR TEA?? CUTE
psyckoprincess: Lol! Yes they are
get some velour goin on… you’ll never want scratchy paper again
vegangirl58: Can’t wait until the cake recipes get posted!
psyckoprincess: Me too! I SO want the strawberry lemonade cake
mavery1454: HOW DO YOU FREEZE THE SOUP?
latinosunshine: I cant keep soup in the freezer. I keep eating it
latinosunshine: Ball jars
psyckoprincess: hahaha
mavery1454: WHAT DO YOU PUT IT IN?
Sheree7: freezer jars
latinosunshine: love them
vegangirl58: Freezer safe jars
mavery1454: THANKS
Sheree7: jerry is a ham!!! love it
veganinblack: bed bath and beyond has them
psyckoprincess: walmart has them too, at least ours does
latinosunshine: target does to
jenniferarnold: ON THE REACHING BASE CAMP TOPIC – HOW DO I KNOW IF I AM GETTING TOO THIN? I AM STARTING TO SUSPECT THAT WHEN I LOOK AT MY FACE AND MY BONES ARE HURTING/BRUISING ME A LITTLE AT NIGHT SOMETIMES. SHOULD I EAT MORE? (AFTER MY WEDDING, DON’T MIND BEING VERY THIN FOR THAT)
veganinblack: im allergic to wallmart
DenisePerna: lol, marci
sbb1024: 16 OZ FAVORITE?
anon1248: I use Tupperware. They stack and store better.
jenniferarnold: YES, FEELING BONY AND COLD.
sbb1024: FROM JULIE’S MOUTH TO GOD’S EARS!!!!
Mairead11: LOL sbb!
latinosunshine: WHA;T IF YOU DONT LIKEOATS
denisenorris74: Jennifer if you need ideas on how to eat more, let me know lol
Jerry Christensen: I eat one full cup of oats (before cooking) every morning
vegangirl58: Love those frostys!
Sheree7: haha densie!
Jerry Christensen: then everything Julie makes me all day long
psyckoprincess: that’s so much oats! I’ll cook it but then get full before i can finish it all
anon1248: I eat a LOT of oats.
Sheree7: yes you do roxanne
Sheree7: I eat lots of muffins
psyckoprincess: which one are you Roxanne?
psyckoprincess: I love the muffins
Sheree7: anon1248
latinosunshine: muffins might work
Sheree7: roxanne we need to get you signed on with your name. ;0
jenniferarnold: THANK YOU. I WILL LOAD UP ON OATS IN THE MORNING AND PUDDING AT NIGHT SOUNDS GOOD.
latinosunshine: i dont like oatmeal
psyckoprincess: I wondered if maybe I had too much of it because i’ve felt horribly bloated and had bad gas for two days… and I can’t figure out why else…? : /
Sheree7: lucky you jennifer
psyckoprincess: THANK YOU JULIE!
denisenorris74: noooooo
Sheree7: thank you julie and jerry!
veganinblack: ya goodnite
vegangirl58: Night
psyckoprincess: nite all
deannariley68: Night!
Sheree7: nite all
sbb1024: DIDN’T THAT GO FAST!!!
sheriarmour: Good night Julie! Excellent class!
sbb1024: GOOD NIGHT ALL!!!
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