Class #014 – Acknowledging Your Achievements

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Comments from class
psyckoprincess: I made it!
veganinblack: cool
Sheree7: hi Brandie!!! we got some snow
anon1476: today is day 15.
psyckoprincess: Lucky you, we didn’t
Sheree7: right on roxanne
denisenorris74: or you eat to procrastinate on doing school work or house work lol
Sheree7: 20 min or so in the dark not staying
karenbay: Got it finally!
deannariley68: yay karen
Sheree7:
karen
psyckoprincess: I’m just about through Day 2
Sheree7: Keep rocking it Brandie
psyckoprincess: Doesn’t seem right that I feel yucky after only 1 or 2 days though :/
Sheree7: I stuffed myself at dinner and tummy knew it, but the blasted blooming onion was too good
deannariley68: Detox Brandie!
sbb1024: i forgot to log in!!!
psyckoprincess: After only 1 day!??
latinosunshine: whtat if we are eating your soup? do we add another salad
Sheree7: cafeine bj
psyckoprincess: Or 2 days now…
psyckoprincess: Nope, not that kind of yucky… tummy yuckies. :/
latinosunshine: WHAT IF YOU ARE EATING PD SOUP? dOES THAT COUNT TOWARDS THE GREENS
veganinblack: if there are green in your soup
Jerry Christensen: iPads…refresh your screen
Jerry Christensen: I think I fixed it
psyckoprincess: Wow that’s a lot of parsley!
Sheree7: hang in there bj
suzette11: I ATE THE SAME WAY THE SECOND MONTH AND THEN i CAME TO THIS POINT WHERE i NO LONGER WANTED TO EAT UNTIL MY STOMACH EAT. IT HAPPENED NATURALLY WHICH WAS GOOD FOR ME.
jim: Still nothing.
jim: Dont stress now. We’ll fix it later
anon8205: IPAD SAYS HTML5: VIDEO NOT PROPERLY ENCODED
Jerry Christensen: wait 15 seconds and try again. There’s no reason it shouldn’t work
karenbay: Yeah, I can have potatoes every meal!!!!!!
KristieClark: or everyday..lol
veganinblack: i havent weighed myself since august
veganinblack: im actually curious
psyckoprincess: I weighed yesterday, at the morning of Day 1 but was planning on doing only once a week
psyckoprincess: I love love love potatoes
vegangirl58: I THREW MY SCALE OUT
deannariley68: Best to do it after 30 days only Brandie
Sheree7: Me too, Potatoes everyday!
psyckoprincess: Hm
karenbay: me too psyckoprincess. Thought I’d get sick of them but NEVER
vegangirl58: Only weigh myself at the healthclub once a month if that! Better to go by how my clothes fit!
Sheree7: I can’t wait for day 90!
deannariley68: Try not to let anything distract you from getting through detox 😉
latinosunshine: im not weighing
mavery1454: Ipad still not working
psyckoprincess: Junior had a chia burger on Ezekiel bread, with house mayo, not-yo cheez and buncha lettuce
veganinblack: eat the rainbow
latinosunshine: just want to feel better
karenbay: Yeah Sheree. Potato girls.
Sheree7: yay JUnior!
Sheree7: yes, Karen
brittanyporter: hi everyone
Sheree7: Hi Brittany
KrisRead4: what do you think the minimum starch is per meal
karenbay: hi brittany
psyckoprincess: He LOVED it, gobbled it down.
Sheree7: MY GRANDSON LOVED THE CHIA BURGERS!
veganinblack: ineed to make the burgers, havent gotten to it yet
karenbay: Haven’t done burgers yet.
Sheree7: yes marci you do!!!
vegangirl58: Going to a wedding this Saturday so worried no PD food to eat. SUGGESTIONS?
Sheree7: you too Karen
KristieClark: those burgers are AWESOME
Jerry Christensen: PLEASE ONLY CAPS THE QUESTIONS
veganinblack: ive been eating salad and asian soups
Sheree7: oops sorry jerry
jenniferarnold: I just made the burger mix today, it’s in the fridge to have for dinner tomorrow. We are going to make potato wedges w/malt vinegar & house mayo too. Yum!
veganinblack: my pressure cooker came and i need to get on that
Cindy21RN: Do you really need the burger press?
deannariley68: Yay Marci!
karenbay: Yum. Jennifer. I’ll be down.
veganinblack: i hope to reach the goal by may
KrisRead4: I don’t have a burger press, you don’t need it.
mavery1454: THE IPAD IS STILL NOT WORKING. html5: vidio file not found. I have refreshed several times. watching on my computer but I pad doesnt work.
veganinblack: it will be one year
Sheree7: I was thinking of the end today and how exciting that will be.
jenniferarnold: I don’t have a burger press either, don’t need it.
KristieClark: 9 Months next week
KrisRead4: How much do you have left, vegan if black. My goal is by spring break
anon2241: Ive lost 6 pds in 15 days and my family won,t let me stop. oh yws my husband really liked the scolloped potatoes.
Jerry Christensen: vegangirl58 tell them ahead of time that your body reacts viiolently bad and you need no oil or animal products
veganinblack: maybe 20lbs?
Sheree7: yay Kristie
vegangirl58: OK. I will try. Thanks
veganinblack: im still in 12s but maybe 10s, id love to be an 8
Sheree7: so happy for you roxanne
Jerry Christensen: sorry about the ipad. I’ve done everything I can from Julie’s computer
vegangirl58: I won’t go hungry.
veganinblack: i think ive lost 30lbs so far
vegangirl58: I will eat before I go to the wedding so I’m not tempted.
veganinblack: i htink i do over eat and am workingon it
Jerry Christensen: class will be posted abotu 30 minutes following class
KristieClark: I never thought I could ever give up Peanut Butter but I did! It was my crack
veganinblack: i was very aware of it this weekend
veganinblack: yes peanut butter, HEY WHERS THE PEANUT SAUCE?
deannariley68: I KNOW I still overeat! My goal for Feb. is to change that!
psyckoprincess: It’s so easy for me not to eat nuts…
veganinblack: nuts were easy to give up
veganinblack: bring your own food, it will be better
denisenorris74: not me, I LOVE pistachios!
psyckoprincess: Roxanne?
Sheree7: yes, roxanne
veganinblack: wedding food sucks
latinosunshine: yes
veganinblack: i never expect to eat at a wedding
Sheree7: rohner bj
psyckoprincess: Roxanne roxanne?
vegangirl58: THANK YOU
psyckoprincess: Dude!
Sheree7: yes, roxanne from back home
psyckoprincess: Cool
jenniferarnold: We are having all vegan & vegetarian food for our wedding. Even a vegan wedding cake. Not 100% PD, but we are happy with what we will offer.
latinosunshine: I dont want to be the last one to get to base camp
latinosunshine: lol
veganinblack: vegan weddings are awesome
brittanyporter: thats great Jennifer!!!
psyckoprincess: **clap clap**
veganinblack: maria looks awesome!
DenisePerna: Go Maria!!
latinosunshine: go mria
latinosunshine: maria
Sheree7: Marie looks great!
brittanyporter: yay Maria!!!
anon2241: Yes me bj Hi
mavery1454: thanks guys
veganinblack: will that increase spam in the PD group?
denisenorris74: flower power! lol
Sheree7:*clap* for Marie
suzette11: Yea Maria!
latinosunshine: what day did you post it
Sheree7: not even the same person
latinosunshine: loved those pics
sbb1024: great job !!!
karenbay: Congrats Maria!!!
veganinblack: are those being saved in an archive?
KristieClark: maria you rock!
veganinblack: it would be cool to see them
deannariley68: Yay Maria!!!
psyckoprincess: I forgot to take pictures yesterday. I’ll do it tomorrow
veganinblack: i still look like my before pics
sbb1024: i am sitting here counting 7 months
jenniferarnold: I didn’t have a lot to lose, but have lost ~25 pounds in < 6 months on PD. I will post pics, but I want my wedding picture to be my after!
deannariley68: Yay Kristie and Denise N too!!
sheriarmour: Yay Maria Avery!!
sbb1024: August is 7 months!!
deannariley68: Awesome Jennifer!
Sheree7: SHOULD WE POST PICTURES BEFORE WE GET TO BASE CAMP? LIKE PICTURES OF OUR JOURNEY?
suzette11: I’ll post my elbow pictures….they are skinnier now!
deannariley68: Yes Sheree!!!
deannariley68: Funny Suzette!! LOL
sbb1024: not a great poster
latinosunshine: love the pics and the progress pics
Sunshine731: That’s funny
mavery1454: I still have a long way to go. So sheree post your pictures
plantcook: Maria, that is really something to be proud of… congratulations.
suzette11: i just noticed it today!
karenbay: Can’t wait until I have a before/after
denisenorris74: I love seeing before and after pictures. it’s very motivating! make sure you take a picture when you start even if you don’t post it for 6 months or whatever..you’ll regret it if you don’t
latinosunshine: me too. I havent been the same since my thyroid cameout
veganinblack: right right
psyckoprincess: I would like to lose about 35 pounds
mavery1454: make sure you take pictures often.
psyckoprincess: or 30
veganinblack: ok thinking about a before pic
latinosunshine: im finally off coffee
latinosunshine: I never thought it would happen
denisenorris74: that’s awesome!
deannariley68: YAY Michelle!
latinosunshine: yes, I was drinking a pot a day
latinosunshine: (of coffee)
denisenorris74: I was big on the coffee, or cream and sugar with a little coffee lol
Jerry Christensen: Did I miss any questions?
psyckoprincess: DOES IT MATTER WHAT CLOTHES WE WEAR FOR THE PICTURES, OR THAT IT’S A SIMILAR OUTFIT EACH TIME?
Sheree7: SHOULD WE POST PICTURES BEFORE WE GET TO BASE CAMP? LIKE PICTURES OF OUR JOURNEY?
psyckoprincess: HAHAHA! Yikes.
latinosunshine: OH NO
suzette11: Someone at church thought I have been tanning!
veganinblack: careful what you ask for…
sbb1024: i was thinking that
veganinblack: heh
latinosunshine: lol. you might run screaming
latinosunshine: my eyes
latinosunshine: lol
latinosunshine: or we avoided the camera
anon2241: IM MAKING PD FOODS BUT SEEM TO STILL WANT A LITTLE MORE SALT. IS THIS OK?
psyckoprincess: I have thrown away so many of my yucky pictures from long ago
deannariley68: SHEREE HAD A QUESTION JERRY
mavery1454: Make sure you buy some new clothes. That has helped me feel better about myselft. That is when I relized I was wearing clothes that was too big.
Sheree7: Me too, you are not alone Julie
psyckoprincess: I have had to add salt as well
Jerry Christensen: what was Sheree’s question I missed
denisenorris74: yeah i still add salt, my blood pressure is fine, so not worried about it right now
Sheree7: SHOULD WE POST PICTURES BEFORE WE GET TO BASE CAMP? LIKE PICTURES OF OUR JOURNEY?
suzette11: Yes Sheree!
suzette11: that would be awesome!
veganinblack: and more food pics
psyckoprincess: She’s lost WAY more than 25 lbs!
sheriarmour: This is such a great class tonight!
Sheree7: sweet brandie…. Friday I will take pictures to post!
latinosunshine: they help me everyday
latinosunshine: those pics
denisenorris74: right, it’s not just about the weight loss! its about how you feel physically or even emotionally!
Sheree7: ONLY BECAUSE I STILL FEEL SO FAT
denisenorris74: shoot I do too even after 200 pounds
psyckoprincess: +1276.53
suzette11: im going to post my elbow pictures!
veganinblack: i just looked at my “before” and i still look like that
psyckoprincess: oops lol sorry! doing homework too *blushing*
Sheree7: what is that number bj
latinosunshine: even the food pics inspire us to cook PD
veganinblack: love food pics
veganinblack: yes
sbb1024: THE REAL ISSUE IS WITH THOSE LOSSES YOU ARE CLEANING UP YOUR INSIDES TOO CORRECT?
sheriarmour: Visualization is powerful!
psyckoprincess: I’m SO looking forward to no longer having the joint pain I’ve got. Have had it for years.
denisenorris74: me too…still have joint pain every day
sbb1024: CORRECT!!
Sheree7: me too, but there is improvement!
veganinblack: my back pain went away but is back cuz of this weather, ive been carrying my dog to work 2 blocks
latinosunshine: another thing that helped me this week was putting stuff in the Ball jars in the freezer
vegangirl58: Love all your recipes. Trying to get them into a homemade cookbook!
psyckoprincess: I want to be able to sit cross legged on the floor with my son to play games.
Sheree7: i want to go rock climbing
latinosunshine: i just want to feel NOT tired all the time.
mavery1454: it will happen psychopricess.
denisenorris74: I want to paddle board with my dog …preferrably in hawaii lol
latinosunshine: hawaii is wonderful
mavery1454: the first time i was able to cross my leg it was wonderful
KrisRead4: hawaii sounds great right now1
sbb1024: imagine yourself staying alive and getting older
denisenorris74: I’d like to do a full day hike too
jim: I’ve got video!!!!
latinosunshine: yes, disease free
psyckoprincess: I imagine being able to walk into ANY store and grab a size 6 pants.
Sheree7: I can cross my legs when I sit now!
veganinblack: getting naked in the naked bike ride
denisenorris74: woohoo what did you do Jim?
sheriarmour: yes….that spring dress I want to be able to wear …
denisenorris74: naked bike ride? ouch lol
Jerry Christensen: ipads refresh!
latinosunshine: veganinblack, well, I may not go that far. LOLOLO
psyckoprincess: I was really fat in high school lol. I definitely want to be past that!
veganinblack: its a blast
jim: Jerry fixed it
Jerry Christensen: IPADS REFRESH
veganinblack: ive done it 2 times but not naked
jim: Yay, video!
sbb1024: imagine seeing your grandchildren graduate from college having babies etxc
latinosunshine: i would do it but not naked. I do alot of running and heavy activity but not in the nude
Sheree7: I love your visual aids Julie! Thank you!
Sheree7: Amen Sbb
veganinblack: im wearing clothes that were in the give away pile
latinosunshine: too much shaking and baking.
anon9521: NOW SEE FROZEN PIC ON IPAD WITH 3 BLINKING DOTS
jenniferarnold: Yeah Jerry!!!
veganinblack: and they fit better than when i bought them
KrisRead4: when journaling, what is the most helpful thing to reflect on. food journal? emotions?
sheriarmour: I want to look good for my daughters high school graduation in May
anon5542: IT’S WORKING. VIDEO IS ON !!!
Jerry Christensen: we need questions
Jerry Christensen: ask away
veganinblack: WHAT ABOUT PEANUT SAUCE< I LOVE YOU JULIE
vegangirl58: I have those too! Corelle I think they’re called.
psyckoprincess: I love those older ones too
anon9521: iPad now works!!!
veganinblack: i have some with glass lids, you can freeze them?
Sheree7: i have that pan
psyckoprincess: CAN YOU FREEZE JUST ANY GLASS PAN OR IS THERE SOME WAY TO KNOW WHICH ONES YOU CAN OR NOT?
sbb1024: DO YOU FREESE WITH LID ON?
latinosunshine: i lost the tip off my finger last time I made those scalloped potatos
psyckoprincess: YOU MENTION A LOT OF LEAVING FOOD OUT ON THE COUNTERS OVERNIGHT OR ALL DAY TO COOL OR THAW – IS THERE NO CONCERN FOR BACTGERIA OR ANYTHING?
vegangirl58: No, she wraps it to put in freezer. No lids
psyckoprincess: BACTERIA**
veganinblack: love that
denisenorris74: probably not because there is no dairy
KrisRead4: How do you store all these containers that are different shapes and sizes?
sheriarmour: THE PASTA FREEZES WELL?
psyckoprincess: OKAY THANKS
veganinblack: ive frozen soups, mushroom gravy and chili
Sheree7: HAVE YOU FROZEN THE TRUFFLES?
veganinblack: no pasta yet
KrisRead4: Do potatos freeze well, or does the texture change?
anon9521: i bought the banana silicone lids on amazon…now don’t need to store/keep all these glass lis or have to use foil
veganinblack: truffles go too fast to freeze
DenisePerna: I froze the truffles, Sheree. They were great!
Sheree7: thank you denise
latinosunshine: some of those come with plastic lidds
veganinblack: did you eat a truffle frozen? it might be like ice cream
psyckoprincess: Junior wants dessert so badly, so I froze bananas today so tomorrow we can have frosties!
DenisePerna: I did, Marci! Yum!
Sheree7: good mommy bj
veganinblack: i was wonderng about that, ok freezing them next time
psyckoprincess: WHY IS PLASTIC WRAP OK BUT NOT FOIL? ISN’T PLASTIC WITH THE FOOD BAD ALSO?
KristieClark: my hubby licks the cheese off the foil when I make stuff for him..lol He just laughed at the foil thing
anon9521: JULIE- CK OUT THE SILICONE BANANA COVERS ON AMAZON…REUSABLE
Sheree7: you don’t cook with plastic on
mavery1454: ipad is working.
latinosunshine: HOORAY
Sheree7: hahahaha
sbb1024: HA
denisenorris74: shut it jerry, i’m jealous lol
veganinblack: love that
psyckoprincess: Oh, the concern for the foil that was just for the cooking then?
jenniferarnold: Silicone covers sound cool, I will have to check that out. Thanks!
psyckoprincess: Ohh…makes sense.
mavery1454: HOW LONG CAN YOU KEEP IT IN THE FREEZER WRAPED IN PLATIC RAP.
psyckoprincess: OOoooh more $$ for organics!
denisenorris74: yeah paper/plastic is like throwing money away…wash your dishes!
KristieClark: ok denise come wash my dishes
Sheree7: We use cloth towels for napkins.
jenniferarnold: We only keep paper towels for cleaning up cat & dog puke 😉
denisenorris74: pfftt wash your own
denisenorris74: lol
anon4066: DO YOU BELIEVE IN THE SO CALLED NIGHT SHADE FOODS THAT CAN MAKE YOUR JOINTS HURT
KristieClark: lol
psyckoprincess: We use all cloth – napkins, towels, ‘kleenex’…
psyckoprincess: toiletpaper
denisenorris74: wait…hold your horses…..paper toilet paper????
Sheree7: DO YOU BELIEVE IN THE SO CALLED NIGHT SHADE FOODS THAT CAN MAKE YOUR JOINTS HURT
psyckoprincess: I’ve even gotten my roommates whole family using cloth towels too!
psyckoprincess: cloth toilet ‘paper’ yes,
latinosunshine: I cant do that
psyckoprincess: cloth bathroom wipes, yes. For years now.
denisenorris74: so you launder your paper “toilet paper” even after #2?
veganinblack: its next for me
latinosunshine: Im skeeve too easily
psyckoprincess: Is no different than cloth diapers on babies
sbb1024: HA
Sheree7: Yes denise
denisenorris74: yeah i wouldn’t be into cloth diapers if i had a kid either lol
veganinblack: cloth diapers yes, diapers are so evil
psyckoprincess: Which I used too… but yes, they get washed on HOT couple times a week
latinosunshine: no cloth diapers either. I gag
psyckoprincess: lol
psyckoprincess: We pretty au natural
Sheree7: We used cloth diapers
DenisePerna: Awesome, psyckoprincess!
Mairead11: I would be so sad without my potatoes
psyckoprincess: LOOK JULIE! A HIBISCUS FLOWER LID! http://www.bedbathhome.com/hibislid/charles-viancin-hibiscus-flower-silicone-lid.html?utm_source=amazon&utm_medium=ppc&utm_campaign=charles-viancin-hibiscus-flower-silicone-lid
anon9521: water is $$$ california because of drought…paper towels cheaper
latinosunshine: ME EITHER
psyckoprincess: WE USE CLOTH TOILET WIPES
anon4066: I GET A LOT OF MUCUS WHEN I EAT GRAINS DO YOU KNOW WHY/
Sheree7: cloth toliet wipes are so comfy on your bum
mavery1454: HOW LONG DO YOU KEEP YOUR WRAPED DISHES IN THE FREEZER?
sbb1024: WHERE DID YOU GET THAT CONTAINER THAT HAS YOUR TEA?? CUTE
psyckoprincess: Lol! Yes they are
get some velour goin on… you’ll never want scratchy paper again
vegangirl58: Can’t wait until the cake recipes get posted!
psyckoprincess: Me too! I SO want the strawberry lemonade cake
mavery1454: HOW DO YOU FREEZE THE SOUP?
latinosunshine: I cant keep soup in the freezer. I keep eating it
latinosunshine: Ball jars
psyckoprincess: hahaha
mavery1454: WHAT DO YOU PUT IT IN?
Sheree7: freezer jars
latinosunshine: love them
vegangirl58: Freezer safe jars
mavery1454: THANKS
Sheree7: jerry is a ham!!! love it
veganinblack: bed bath and beyond has them
psyckoprincess: walmart has them too, at least ours does
latinosunshine: target does to
jenniferarnold: ON THE REACHING BASE CAMP TOPIC – HOW DO I KNOW IF I AM GETTING TOO THIN? I AM STARTING TO SUSPECT THAT WHEN I LOOK AT MY FACE AND MY BONES ARE HURTING/BRUISING ME A LITTLE AT NIGHT SOMETIMES. SHOULD I EAT MORE? (AFTER MY WEDDING, DON’T MIND BEING VERY THIN FOR THAT)
veganinblack: im allergic to wallmart
DenisePerna: lol, marci
sbb1024: 16 OZ FAVORITE?
anon1248: I use Tupperware. They stack and store better.
jenniferarnold: YES, FEELING BONY AND COLD.
sbb1024: FROM JULIE’S MOUTH TO GOD’S EARS!!!!
Mairead11: LOL sbb!
latinosunshine: WHA;T IF YOU DONT LIKEOATS
denisenorris74: Jennifer if you need ideas on how to eat more, let me know lol
Jerry Christensen: I eat one full cup of oats (before cooking) every morning
vegangirl58: Love those frostys!
Sheree7: haha densie!
Jerry Christensen: then everything Julie makes me all day long
psyckoprincess: that’s so much oats! I’ll cook it but then get full before i can finish it all
anon1248: I eat a LOT of oats.
Sheree7: yes you do roxanne
Sheree7: I eat lots of muffins
psyckoprincess: which one are you Roxanne?
psyckoprincess: I love the muffins
Sheree7: anon1248
latinosunshine: muffins might work
Sheree7: roxanne we need to get you signed on with your name. ;0
jenniferarnold: THANK YOU. I WILL LOAD UP ON OATS IN THE MORNING AND PUDDING AT NIGHT SOUNDS GOOD.
latinosunshine: i dont like oatmeal
psyckoprincess: I wondered if maybe I had too much of it because i’ve felt horribly bloated and had bad gas for two days… and I can’t figure out why else…? : /
Sheree7: lucky you jennifer
psyckoprincess: THANK YOU JULIE!
denisenorris74: noooooo
Sheree7: thank you julie and jerry!
veganinblack: ya goodnite
vegangirl58: Night
psyckoprincess: nite all
deannariley68: Night!
Sheree7: nite all
sbb1024: DIDN’T THAT GO FAST!!!
sheriarmour: Good night Julie! Excellent class!
sbb1024: GOOD NIGHT ALL!!!
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