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Protective Diet Education Master Course

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  1. Lesson #379 | Cooking With Purpose: Hand Rolled Pasta
  2. Lesson #378 | Weight Loss Pep Talk & Personal Party Pizza
  3. Lesson #377 | Feeding House Guests
  4. Lesson #376 | Scalloped Potatoes
  5. Lesson #375 | Sheet Pan Pizza
  6. Lesson #374 | Head Start with Black Bean Soup Featuring Broiled Trinity
  7. Lesson #373 | Daily Sprouts System Featuring The 50/50 Salad Stuffed Potato Bowl
  8. Lesson #372 | Protective Fast Food - Dirty Martini Pasta
  9. Lesson #371 | Reframe Your Perspective With Craveable Cabbage
  10. Lesson #370 | Why & How to Whip Organic Derma Cream
  11. Lesson #369 | Toasted Cheeze: Soup & Sandwich Night
  12. Lesson #368 | Baking Bodacious Boules Without A Bread Maker
  13. Lesson #367 | Learn To Make Busy Day Chili Using Dried Beans with Vegged-Up Serving Examples
  14. Lesson #366 | Philly Cabbage Steaks and Melt & Bake Cheeze
  15. Lesson #365 | Emergency Brain Surgery & 10 Actions To Improve Cognition
  16. Lesson #364 | No Matter What Pt. 2: Meals Under Construction
  17. Lesson #363 | No Matter What Pt. 1
  18. Lesson #362 | Metabolic Rev-up: Change = Change & Menopause
  19. Lesson #361 | Scale Games - OMAD Sustainability Coaching
  20. Lesson #360 | Reversing Diabetes Checklist
  21. Lesson #359 | Boule In My Bread Maker
  22. Lesson #358 | Fermenting Onions With Julie Marie
  23. Lesson #357 | Protective Maintenance
  24. Lesson #356 | Sauerkraut Master Class
  25. Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
  26. Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
  27. Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
  28. Lesson #352 | Winter Freezer & Flavor Building Techniques
  29. Lesson #351 | Promote GLP-1 The Satiation Hormone For Sustainable Weight Loss
  30. Lesson #350 | Promote: The Microbiome Population Project
  31. Lesson #349 | Protect: The Microbiome Population Project
  32. Documentary: Secret Ingredients - Protective Movie Night
  33. Lesson #348 | Populate: The Microbiome Population Project
  34. Lesson #347 | 30 Day Detox: The Microbiome Population Project
  35. Lesson #346 | Objective: The Microbiome Population Project
  36. Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
  37. Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
  38. Lesson #343 | Slimming Down with Concession Stand Nachos
  39. Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
  40. Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  41. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  42. Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  43. Lesson #338 | Eliminating The Diet Struggle Reward Cycle
  44. Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  45. Lesson #336 | Bring This To Thanksgiving
  46. Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  47. Lesson #333 | Get Motivated With Exciting Goals
  48. Lesson #332 | Canning Whole Applesauce
  49. Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  50. Lesson #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  51. Lesson #329 | Soymilk & Active Meditation with Positive Self-talk
  52. Lesson #328 | Weight Loss Challenge and the Salad Crunch Wrap
  53. Lesson #327 | Binge Eating and The Butyrate Bath
  54. Lesson #326 | 45-Second Tortillas & Daily Diligence
  55. Lesson #325 | 3-Month Goal Challenge
  56. Lesson #324 | Get Shredded With Carrot Salad
  57. Lesson #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  58. Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  59. Lesson #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  60. Lesson #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  61. Lesson #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  62. Lesson #318 | Garden Confetti Bread Cooking Demonstration
  63. Lesson #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  64. Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  65. Lesson #315 | 12 - Steps To Improve Your Metabolism
  66. Lesson #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  67. Lesson #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  68. Lesson #312 | Calling All Health Geeks & Health Enthusiasts
  69. Lesson #311 | Time-Sensitive Immune Boosting Benefits of Summer
  70. Lesson #310 | Using Bread Makers and Milling Whole Grains
  71. Lesson #309 | Get Excited and Get It Done
  72. Lesson #308 | Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  73. Lesson #307 | Terminal Cancer Cure Part 1: Diagnosis Decisions
  74. Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
  75. Lesson #305 | Protective Sprouts
  76. Lesson #304 | Personal Weight Loss Consultation
  77. Lesson #303 | ProtectiveDiet.com Tutorial
  78. Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
  79. Lesson #301 | Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  80. Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  81. Lesson #299 | Making Organic Soymilk & Yogurt
  82. Lesson #298 | Stress Elimination Challenge
  83. Lesson #297 | Fall Harvest and Winter Food Storage
  84. Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  85. Lesson #295 | 48-Hour Fast: Day Two
  86. Lesson #294 | 48-Hour Fast: Day One Support
  87. Lesson #293 | 48-Hour Fast: Plan & Prep Guide
  88. Lesson #292 | Travel - Manifest - Peach Buckle
  89. Lesson #291 | July Garden Tour : Learn as we GROW with community support
  90. Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  91. Lesson #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  92. Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
  93. Lesson #287 | Achieving A Pro Mindset
  94. Lesson #286 | Our New Workplace for Wellness
  95. Lesson #285 Protective Kimchi 101
  96. Lesson #284 | House Hunting Travel Meals & a Personal Jump Start with Bill
  97. Lesson #283 | Melt & Bake Cheeze Pro Tips
  98. Lesson #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  99. Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  100. Lesson #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  101. Lesson #279 | Nutty Butter & The Noodle Bowl
  102. Lesson #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  103. Lesson #277 | Holiday Special - Gingerbread Cookies & Sugar-Free Royal Icing
  104. Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  105. Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  106. Lesson #274 | Road Trip Travel
  107. Lesson #273 | Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  108. Lesson #272 | Allergies and the Microbiome
  109. Lesson #271 | You Can’t Outrun an Unhealthy Diet
  110. Lesson #270 | Protective Diet Pro Tips
  111. Lesson #269 | Getting Comfortable Enjoying Delicious Food
  112. Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
  113. Lesson #267 | Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  114. Lesson #266 | Homemade Tortillas & Pro Tips for Perfect Chips
  115. Lesson #265 | What's Your Food Mood
  116. Lesson #264 | Two Years Day Fasting on a Protective Diet
  117. Lesson #263 | Bag of Questions
  118. Lesson #262 | Rebuilding Our Immune System is our Social Responsibility
  119. Lesson #261 | Eliminate Produce Waste & Shopping Trips
  120. Free Lesson #260 | Day One On a Protective Diet
  121. Lesson #259 | Oil-Free Garlic Naan in my Workplace for Wellness
  122. Lesson #258 | Pandemic Pantry
  123. Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  124. Lesson #256 | Cornflakes & Cholesterol
  125. Lesson #255 | Baking Bread & Following Through on a Protective Diet
  126. Lesson #254 | Taquitos & Living In the Moment to Reduce Stress
  127. Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
  128. Lesson #252 | Making MoJos - New Year New You
  129. Lesson #251 | Nice Cream Sandwiches & Building a Strong Immune System
  130. Lesson #250 | Instant Vanilla Extract
  131. Lesson #249 – Paralyzed By Stress
  132. Lesson #248 | Self Awareness Training – Not Hungry, but I’m Eating
  133. Lesson #247 | Intro to Indian
  134. Lesson #246 | The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  135. Lesson #245 | Promoting Autophagy While We Eat, Sleep And Play
  136. Lesson #244 | Back To The Basics 2019
  137. Lesson #243 | Health Benefits of Spicy Food
  138. Lesson #242 | Tips From The Pros Weekend
  139. Lesson #241 | Increase Protective Lycopene with Fermented Salsa
  140. Lesson #240 | All Natural Beauty
  141. Lesson #239 | Tweak Your Physique
  142. Lesson #238 | Protective Beverages
  143. Lesson #237 | What I Eat In A Day Spring 2019
  144. Lesson #236 | Weeknight Setup SUS
  145. Lesson #235 | The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  146. Lesson #234 | Know Your Fast Five
  147. Lesson #233 | Biology of Burning Body Fat
  148. Lesson #232 | Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  149. Lesson #231 | Enjoying Fermented Food featuring The Pro Bowl
  150. Lesson #230 | Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  151. Lesson #229 | Fermentation Techniques & Tools Part 1 – Water Brining
  152. Lesson #228 | Benefits of Fermented Food
  153. Lesson #227 | Navigating ProtectiveDiet.com
  154. Lesson #226 | New Year/New You
  155. Lesson #225 | Dementia Defense
  156. Lesson #224 | Sweet Action Rituals & Routines for a Better Life Experience
  157. Lesson #223 | Call To Action
  158. Lesson #222 | Pep Talk with Mexican Pizza Shortcut Techniques
  159. Lesson #221 | Day Fast and Feast
  160. Lesson #220 | Day Fast & Feast Guide
  161. Lesson #219 | Day Fasting on a Plant Based Diet
  162. Lesson #218 | The Hideous Truth of Opioid Addiction
  163. Lesson #217 | Baby Jack Ribs BBQ or Baked
  164. Lesson #216 | I Lost My Way
  165. Lesson #215 | Glamping On A Protective Diet
  166. Lesson #214 | In Flight Travel Meal Made Easy
  167. Lesson #213 | Healthiest Summer Kick-off Challenge
  168. Lesson #212 | Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  169. Lesson #211 | Weighing the Risks of Cancer Screening
  170. Lesson #210 | Easy Bake Loaf Bread
  171. Lesson #209 | Soup for One
  172. Lesson #208 | Workplace for Wellness - Pressure Cooked Frittata
  173. Lesson #207 | The Need To Feed
  174. Lesson #206 | Tea Ritual & Spices for Protection
  175. Lesson #205 | Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  176. Lesson #204 | Body Management & Understanding Cancer
  177. Size 22 to a Size 2
  178. Lesson #203 | Workplace For Wellness - Glazed Cinnamon Rolls
  179. Lesson #202 | PD Progress Challenge & Favorite Fries Cooking Technique
  180. Lesson #201 | Kitchen Peptalk
  181. Lesson #200 | Stop The Snacks Challenge
  182. Lesson #199 | Organic Co-Op Shopping Tour
  183. Lesson #198 | Grocery Store Restock
  184. Lesson #197 | Costco Run
  185. Lesson #196 | International Market Tour
  186. Lesson #195 | Navigating Holiday Dinners
  187. Lesson #194 | Co-Cooking Cherry Cheeze Danish
  188. Lesson #193 | Co-Cooking A Taste of Thanksgiving
  189. Lesson #192 | Co-Cooking Sauerkraut
  190. Lesson #191 | Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  191. Lesson #190 | Cancer & Angiogenesis Inhibitors
  192. Lesson #189 | Co-Cooking Egg-less Omelet
  193. Lesson #188 | Co-Cooking Apple Fritter Cake
  194. Lesson #187 | The PD Groove
  195. Lesson #186 | Co-cooking Flatbread Pizza
  196. Lesson #185 | Picnic with Julie Marie
  197. Lesson #184 | Dinner Party with Julie Marie
  198. Lesson #183 | Batch Cooking Can Stall Weight Loss
  199. Lesson #182 | A Summer Day Eating PD
  200. Lesson #181 | Keep It Out & Keep It Off
  201. Lesson #180 | Co-cooking Italian "Sausage" and Sweet Peppers
  202. Lesson #179 | Weekend of Wellness
  203. Lesson #178 | All Natural Cleaning
  204. Lesson #177 | Annual Halftime Checkin
  205. Lesson #176 | PD Picnic Packing
  206. Lesson #175 | Mastering Oil-free Grilled Pizza
  207. Lesson #174 | Downsizing Daily Salads
  208. Lesson #173 | Fat-Free Salad Dressing 101
  209. Lesson #172 | Falafel Party & Protective Spices
  210. Lesson #171 | The Burden Of Thin
  211. Lesson #170 | Slimming Down With Biscuits & Gravy
  212. Lesson #169 | Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  213. Lesson #168 | Making Quick-Mix Pizza
  214. Lesson #167 | Opiods Causing More Pain Than Surgery
  215. Lesson #166 | A Winter Day Eating PD
  216. Lesson #165 | Rolling Sushi & Gimbop
  217. Lesson #164 | Eliminate, Heal and Achieve Optimal Health
  218. Lesson #163 | Handicapping The Binge
  219. Lesson #162 | Emergency Hospital Prep
  220. Lesson #161 | Tips For Limiting Stress In Challenging Times
  221. Lesson #160 | Feeling Anxious About Greens
  222. Lesson #159 | Sweet Action Saturday
  223. Lesson #158 | Be The Boss Of Your Body
  224. Lesson #157 | Preparing To Be Away
  225. Lesson #156 | Calendar of Achievements
  226. Lesson #155 | Cancer Prevention & Regression on a Protective Diet
  227. Lesson #154 | Daily Application
  228. Lesson #153 | Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  229. Lesson 152 | Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  230. Lesson #151 | Hosting House Guests Protective Diet Style
  231. Lesson #150 | Complimentary Video Coaching Hour
  232. Lesson 149 | Video Coaching Hour
  233. Lesson #148 | Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  234. Lesson #147 | Pressure Cooker Stir Fry
  235. Lesson #146 | Video Coaching Hour
  236. Lesson #145 | Cutting Food Costs & Improving Food Quality
  237. Lesson #144 | Mastering Mindful Eating Part 2: Following Through
  238. Lesson #143 | Mastering Mindful Eating Part 1: 21 Meal Challenge
  239. Lesson #142 | Video Coaching Hour
  240. Waking Up In America radio interview
  241. Lesson #141 | Maintaining A Healthy Weight & Vitality
  242. Lesson #140 | Video Coaching Hour
  243. Lesson #139 | Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  244. Lesson #138 | Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  245. Lesson #137 | Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  246. Lesson #136 | Oil-Free Grilling Techniques Part 1
  247. Lesson #135 | Packing a PD Picnic or Water Park Tailgate
  248. Lesson #134 | Tea Party Sipping on Liquid Antioxidants
  249. Lesson #133 | Spices and Aromatic Herbs
  250. Lesson #132 | Making Cutlets
  251. Lesson 131 | Video Coaching Hour #1
  252. Lesson #130 | Yogurt & Notzzarella Cheeze
  253. Lesson #129 | Daily Actions to Eliminate Stress
  254. Lesson #128 | Vitamins, Sunscreen and How They Work
  255. Lesson #127 | Kitchen Tools – Efficiency & Fun
  256. Lesson #126 | Cancer: The Protective Diet Advantage
  257. Lesson #125 | Kitchen Tools - Beginner Essentials
  258. Lesson #124 | Pick a Positive Proactive Partner
  259. Lesson #123 | Set It & Forget It Meals
  260. Lesson #122 | Freedom To Succeed
  261. Lesson #121 | Enjoying Cruciferous Vegetables
  262. Lesson #120 | Seven Steps to Overcoming Self Doubt
  263. Lesson #119 | Chili Cook-Off on Game-Day
  264. Lesson #118 | SUS - Set-Up For Success
  265. Lesson #117 | Fresh Restock
  266. Lesson #116 | Becoming A Plant-Based Chef/No Experience Necessary
  267. Lesson #115 | Rice Dishes From Around the World
  268. Lesson #114 | Kicking off the New Year
  269. Lesson #113 | Authentic Salsa
  270. Lesson #112 | Daily Spa Rituals
  271. Lesson #111 | Coffee and Diet Soda
  272. Lesson #110 | PD Holiday Mock-Tail Party
  273. Lesson #109 | Protection For Our Planet
  274. Lesson #108 | Whole Food Detox and Taste-bud Reprogram
  275. Lesson #107 | ProtectiveDiet.com User Guide
  276. Lesson #106 | Holiday Stress
  277. Lesson #105 | Commitment Class Kick Off
  278. Lesson #104 | KP Duty
  279. Lesson #103 | Learn Tips From A Minimalist
  280. Lesson #102 | Planning For Success
  281. Lesson #101 | Soup Month
  282. Lesson #100 | Eating A Diet In Perfect Balance
  283. Lesson #099 | Visualize Optimal Health
  284. Lesson #098 | Set Up Sunday
  285. Lesson #097 | 21 Meals to PD Mastery
  286. Lesson #096 | Kitchen Set-Up for Efficiency
  287. Lesson #095 | Back to school lunch packing Protective Diet Style
  288. Lesson #094 | Getting Back On Track
  289. Lesson #093 | Micro Goals
  290. Lesson #092 | Food Anxiety
  291. Lesson #091 | Transitioning to a Plant-Based Household
  292. Lesson #090 | Pizza Party
  293. Lesson #089 | Goal Setting
  294. Lesson #088 | Summer Holidays Protective Diet Style
  295. Lesson #087 | Pantry Par Stocking System
  296. Lesson #086 | Sugar In Health Food Camouflage
  297. Lesson #085 | Simplicity & Meal Satisfaction
  298. Lesson #084 | Steps for Replacing Self Judgement with Appreciation and Love
  299. Lesson #083 | Sip on this
  300. Lesson #082 | Mastering Label Reading & Understanding Food Additives
  301. Lesson #081 | Your Body's Sweet Spot
  302. Lesson #080 | Shift from Deprivation to Privilege
  303. Lesson #079 | Dining Out Protective Diet Style
  304. Lesson #078 | Checkup Follow up visit
  305. Lesson #077 | Spectacular Salads - PD salad prep 101
  306. Lesson #076 | The Three Phases Of Recovery & Following Through
  307. Lesson #075 | Spring Cleaning
  308. Lesson #074 | Oven Tips and Tricks
  309. Lesson #073 | Super Tasters and Taste Bud Evolution
  310. Lesson #072 | The PD-Practice Check-Up
  311. Lesson #071 | The power of the imagination
  312. Lesson #070 | Eliminating Doubt
  313. Lesson #069 | Entertaining with a Protective Diet Style Dinner Party
  314. Lesson #068 | Beans, Beans, Beans
  315. Lesson #067 | The Practice Of Gratitude
  316. Lesson #066 | Checking Into Your Healthy Life
  317. Lesson #065 | Kitchen Spa
  318. Lesson #064 | Secure Your Own Mask First
  319. Lesson #063 | Stove Top Tips & Tricks
  320. Lesson #062 | New Year! New Resolution
  321. Lesson #061 | Enjoying Your Journey to Goal
  322. Lesson #060 | Simple Meal Planning
  323. Lesson #059 | Encouraging and Coaching
  324. Lesson #058 | Improving Knife Skills
  325. Lesson #057 | Optimal Outlook
  326. Lesson #056 | Protective Diet & The Holidays
  327. Lesson #055 | Traveling Protective Diet Style
  328. Lesson #054 | Excuses Are Just Excuses
  329. Lesson #053 | Garlic Party
  330. Lesson #052 | Microwave...Yea or Nay
  331. Lesson #051 | We're Talking Tofu
  332. Lesson #050 | Let’s Talk & Cook Potatoes
  333. Lesson #048 | Greens and their importance in a Protective Diet
  334. Class #047 - Chopping, dicing, slicing and shredding
  335. Class #046 - Type I & Type II Diabetes
  336. Class #045 - Weight loss average on a Protective Diet
  337. Class #044 - Fundamentals
  338. Class #043 - Are some grains better than others?
  339. Class #042 - Protection For Human Health, The Animals & Planet Earth
  340. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  341. Class #040 - Recipes for Success
  342. Class #039 - Lunch Packing
  343. Class #038 - Cooking with Kids
  344. Class #037 - Sleeping Like A Rock
  345. Class #036 - Nuts
  346. Class #035 - Search Box Dinners & Meals Without Planning
  347. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  348. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  349. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  350. Class #031 - Indigestion and Digestive Issues
  351. Class #030 - Workouts and Weight Loss
  352. Class #029 - Why am I sick?
  353. Class #028 - Inner Child Frame of Mind
  354. Class #027 - Being Challenged By Diet Trends
  355. Class #026 - Outdated recommendations in the Health Care System
  356. Class #024 - Food Obsessions
  357. Bonus - Grocery Store Tour of Costco
  358. Class #025 - Accepting and Loving The New Healthy You
  359. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  360. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  361. Class #021 - Emotional Eating
  362. Class #020 - Food Additives & Code Names
  363. Class #019 - Kitchen Tools
  364. Class #018 - Raw vs. Cooked
  365. Class #017 - How to travel on a Protective Diet
  366. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  367. Class #015 - GMOs & Non-Organics
  368. Class #014 - Acknowledging Your Achievements
  369. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  370. Class #012 - How To Identify and Eliminate Emotional Eating
  371. Class #011 - Pantry Staples & Refridgerator Stocking
  372. Class #010 - Greens Discussion
  373. Lesson #009 | Alcoholic Beverages
  374. Class #009 - Alcoholic Beverages
  375. Class #008 - Understanding Cholesterol
  376. Class #007 - Understanding the Endothelium
  377. Class #006 - Taste bud reprogramming and eliminating food cravings
  378. Class #005 - Vitamin supplementation
  379. Class #004 - Lead By Example & Walk The Walk
  380. Class #003 - Protein Sources & Ideal Amounts
  381. Class #002 - Identify true hunger, food cravings and emotional eating
  382. Class #001 - Starting a Protective Diet
Lesson 232 of 382
In Progress

Lesson 149 | Video Coaching Hour

Julie Marie October 25, 2016

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Comments from class

a2darleen: here we go!
laurawrld: There she is
veggie365: Yay! Happy Anniversary!
veganinblack: Happy Anniversay! Wowo 3 years
TheresainMN: HAPPY ANNIVERSARY!

Tue Oct 25, 6:12:42pm
veganinblack: only missed a handfull of live classes
jerrypd: Thank you to everyone who stuck with us through our growing pains

Tue Oct 25, 6:15:17pm
TheresainMN: ((Jane)) Not one bite! Thanks for cheering us on in PDL

Tue Oct 25, 6:16:48pm
sbb1024: cool!!
mariaavery: Love that catagories!
sbb1024: hey Maris!!!!
sbb1024: maria!!

Tue Oct 25, 6:17:49pm
PDtece: Hi Maria!
a2darleen: Hi Tece, Hi Maria!

Tue Oct 25, 6:19:50pm
sbb1024: CRONTROL?
a2darleen: JULIE, DO YOU KNOW ANYTHING ABOUT HAIR CHANGING TEXTURE AT MENAPAUSE?
jerrypd: CTRL or (open apple)/Comand on apple computers

Tue Oct 25, 6:20:52pm
sbb1024: APPLE

Tue Oct 25, 6:22:26pm
jerrypd: I think it’s in the lower left hand area. Hold down Cmd or command and press the f key
a2darleen: My hair is not changing color but it is wavy and messy all the time. What kind of products should I change to?
a2darleen: I do not color my hair. It grows blonde.

Tue Oct 25, 6:24:22pm
AFrost83: Hey all <3 A little late tonight. a2darleen: Hi Allie! AFrost83: Tue Oct 25, 6:27:03pm AngelaPD: Rice and beans set up in the morning is perfect - just add tortillas, chopped lettuce, and salsa... It is a very fast meal Tue Oct 25, 6:28:47pm sbb1024: WHERE DO YOUGO ALL DAY? AngelaPD: She goes to the beach! AngelaPD: lol sbb1024: HA Tue Oct 25, 6:30:29pm AngelaPD: Theresa - are you still here? TheresainMN: Yes, sorry... working in my planner while listening. TheresainMN: Did someone ask me a question? Tue Oct 25, 6:31:34pm sbb1024: no AngelaPD: Just wanted to let you know that I am having a piece of fudge and a cup of tea. It's the life eating this way! TheresainMN: I've never made the fudge. Tue Oct 25, 6:32:42pm sbb1024: brocolli soup my favorite AngelaPD: Cream of chick'n soup TheresainMN: split pea veganinblack: potato corn chowder is super easy veganinblack: so good AFrost83: The pretzels are a winner!!! 5 stars. sbb1024: need to try it Tue Oct 25, 6:33:51pm veganinblack: hoping to make pretzels this weekend sbb1024: i too AngelaPD: They are wonderful, Marci veganinblack: Allie gave me one, so good Tue Oct 25, 6:35:06pm sbb1024: i need to address my pressure cooker!!! sbb1024: never used it AngelaPD: You need to use it - it is a life saver veganinblack: do it use it veganinblack: i waited too long to use it Tue Oct 25, 6:36:12pm veganinblack: im all about it now AngelaPD: I have 2 on my counter right now - getting ready for dog food tonight laurawrld: It tooks me many months to get brave to use it, now I use it all the time, that and my vitamix are my favorite/must have appliances! AngelaPD: I use it every day it seems. Along with the vitamix allveg: Like many others,I now have two pressure cookers! Tue Oct 25, 6:37:39pm AngelaPD: Black Friday is coming! I betcha they will have It on sale again! PDtece: i use it 2-3 times day. Vitamix too. veganinblack: Allie and I are going to do PD thanksliving AFrost83: WHAT'S THE DIFFERENCE BETWEEN A PRESSURE COOKER AND A CROCK POT? I DON'T OWN A PRESSURE COOKER JUST YET. Tue Oct 25, 6:38:40pm sbb1024: i have one bought one sent it back and bought another one and still have not used it.. sbb1024: this week i wiill grow up sbb1024: slow is slow pressure is fast Tue Oct 25, 6:40:02pm AngelaPD: Make the rice and beans to start Susan AngelaPD: easy and you will get the hang of it sbb1024: ok Tue Oct 25, 6:41:39pm allveg: Made the dog food for the first time today--my dog loves it. AngelaPD: Great, Allveg! veganinblack: Lucky food is great, one batch lasts me 14-16 days, my baby is small allveg: Brown Standard Poodle--"Charlie" I'll post a photo. AngelaPD: One batch lasts me 2.5 days Tue Oct 25, 6:42:45pm veganinblack: aw big baby AngelaPD: I have 3 dogs lol AngelaPD: 2 pups and old one! sbb1024: i have no pets AngelaPD: The old one (Wesley) is doing so much better - no more limping which means his inflammation is gone AngelaPD: And the pups are THRIVING Tue Oct 25, 6:44:16pm jerrypd: Is Mira more interested in Lucky Dog Food or is she still resisting? AngelaPD: Very interested - totally sold! AngelaPD: In fact - I am going away and prepackaging the ingredients so she can make it while I am gone ... She never cooks Tue Oct 25, 6:45:16pm jerrypd: The fact that your partner is open to it now makes me (and probably Julie) very happy. Way to persist AngelaPD: But she is more than willing to make it since she can see the difference sbb1024: ha Tue Oct 25, 6:47:35pm AngelaPD: This year I am bringing whipped sweet potatoes, cheezy scalloped potatoes, and apple pie veganinblack: its very hard to sit at a table with a dead bird on it, im happy to not be invited anymore AngelaPD: Right Marci Tue Oct 25, 6:49:05pm laurawrld: I started a tradition of bringing white beans for Thansgiving about 20 years ago. It goes well with the dinner. AngelaPD: The gravy is amazing Tue Oct 25, 6:51:36pm AngelaPD: Stuff yourself stuffing! sbb1024: potatoes no cheese scolloped CJINPODUNK: I had cranberry sauce for dinner tonight allveg: I like so many it's hard to decide. AFrost83: I'm hosting a PD Thanksgiving here in Chicago with Marci. It's gonna be great I'm sure a2darleen: I got lucky on the liver and onion thing. Grama said it was for adults only. AngelaPD: Ha Darleen! veganinblack: yay allie its will be super fun Tue Oct 25, 6:54:11pm veganinblack: yes yes pie veganinblack: Allie im making a pie sbb1024: it makes me hungry when i listen to these yum PDtece: WHAT IS THE NAME OF YOUR TORTILLERIA, SINCE I WILL BE DOWN THERE NEXT WEEK? CJINPODUNK: I GET SO CONFUSED ON THE SWEET POTATO/YAMS - PLEASE TELL US ON THE RECIPE WHICH ONES TO GET. a2darleen: I am putting bannanas in the bottom of my chocolate cream pie. Can not wait to get the recipe! AngelaPD: I have to tell you this! I fill Kongs with the Lucky Dog Food to keep the pups busy when I need time (like class) and Desi is whining as he digs at it. Tue Oct 25, 6:55:18pm CJINPODUNK: a box at the store the other day said SWEET POTATOES on the box and then it said YAMS further down...confuse me more? CJINPODUNK: yes!! THEY LABEL WRONG! Tue Oct 25, 6:56:39pm a2darleen: OOOOOHHHH! sweet potatoes in the chocolate pie. I am really on the edge of my seat now! CJINPODUNK: SO ONE IS NOT SWEETER FOR THE PIE?? CJINPODUNK: NOPE, no Asian market a2darleen: They are VERY expensive at the Korean market. Tue Oct 25, 6:59:00pm a2darleen: Try $2..59 a pound at the Korean market. They are nice looking but wow they are spendy. AngelaPD: GOOD SAVE! Tue Oct 25, 7:00:37pm jerrypd: It would have been...if I EVER lived in Laramie LOL AngelaPD: LOL AngelaPD: That's hysterical Tue Oct 25, 7:01:58pm veggie365: I use Mr. Dell's - I've gotten the at Walmart, but now find them at a Country Market. veggie365: They are shredded potatoe only. Tue Oct 25, 7:05:17pm CJINPODUNK: YAY!!! veggie365: Yay! AngelaPD: PIES! jerrypd: It sounds as though she is wrapping up...are there any more questions? AngelaPD: 50-55 minutes allveg: Usually and hour. AngelaPD: 425 laurawrld: 50-60 mins Tue Oct 25, 7:06:21pm a2darleen: That saves a lot of energy comnpared to the oven too. PDtece: I was cutting out.... NAME OF TORTILLERIA? AngelaPD: Lily jerrypd: Lilly tortillas a2darleen: Lilly on University Ave. jerrypd: it's on University Ave Tue Oct 25, 7:07:23pm veganinblack: chocolate pie is the next life changer TheresainMN: Love your excitement, Julie PDtece: one location? jerrypd: yes PDtece: thanks! AngelaPD: YES, Marci! I vote that Chocolate pie is next! jerrypd: they are open until 11:00 AM every day except Wednesday veggie365: DO YOU PUT THEM IN WHOLE OR CUT IN HALF? jerrypd: 6-11 AM I believe...maybe 5:30-11 PDtece: thanks, Jerry! Tue Oct 25, 7:08:39pm a2darleen: ARE THERE DIRECTIONS for cooking them? veggie365: I need to try that - I cut mine in half and still cook for 20 minutes in my Instant Pot TheresainMN: Ha ha!!! Close all windows veggie365: lol TheresainMN: Is someone watching Netflix? veggie365: lol a2darleen: Get Lucky off netflix jerrypd: lol AngelaPD: LOL Theresa Tue Oct 25, 7:09:40pm AngelaPD: LOL sbb1024: This would be an amazing recipe book!! wow Tue Oct 25, 7:11:44pm AngelaPD: It's ok, keep talking Julie! sbb1024: down 3 Tue Oct 25, 7:12:48pm CJINPODUNK: night veggie365: Thanks, J & J! CJINPODUNK: thanks! allveg: Thanks Again! sbb1024: good night all !! a2darleen: Thank you all! Not one bite! Theresa you can do this! [/membership]

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