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Protective Diet Education Master Course

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  1. Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
  2. Class #344 | Reduce Toxic Load: Castor Oil Deodorant & More
  3. Class #343 | Slimming Down with Concession Stand Nachos
  4. Class #342 | Burritos With Homemade 12-Inch Flour Tortillas
  5. Class #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  6. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  7. Class #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  8. Class 338 | Eliminating The Diet Struggle Reward Cycle
  9. Class #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  10. Class #336 | Bring This To Thanksgiving
  11. Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  12. Class #334 | Vinegar Making Workshop
  13. Class #333 | Get Motivated With Exciting Goals
  14. Class #332 | Canning Whole Applesauce
  15. Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  16. Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  17. Class #329 | Soymilk & Active Meditation with Positive Self-talk
  18. Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
  19. Class #327 | Binge Eating and The Butyrate Bath
  20. Class #326 | 45-Second Tortillas & Daily Diligence
  21. Class #325 | 3-Month Goal Challenge
  22. Class #324 | Get Shredded With Carrot Salad
  23. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  24. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  25. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  26. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  27. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  28. Class 318 | Garden Confetti Bread Cooking Demonstration
  29. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  30. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  31. Class #315 | 12 - Steps To Improve Your Metabolism
  32. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  33. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  34. Class #312 - Calling All Health Geeks & Health Enthusiasts
  35. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  36. Class #310 - Using Bread Makers and Milling Whole Grains
  37. Class #309 - Get Excited and Get It Done
  38. Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  39. Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
  40. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  41. Class #305 - Protective Sprouts
  42. Class #304 - Personal Weight Loss Consultation
  43. Class #303 - ProtectiveDiet.com Tutorial
  44. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  45. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  46. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  47. Class #299 | Making Organic Soymilk & Yogurt
  48. Class #298 | Stress Elimination Challenge
  49. Class #297 - Fall Harvest and Winter Food Storage
  50. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  51. Class #295 | 48-Hour Fast: Day Two
  52. Class #294 | 48-Hour Fast: Day One Support
  53. Class #293 | 48-Hour Fast: Plan & Prep Guide
  54. Class #292 | Travel - Manifest - Peach Buckle
  55. Class #291 | July Garden Tour : Learn as we GROW with community support
  56. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  57. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  58. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  59. Class #287 | Achieving A Pro Mindset
  60. Class #286 - Our New Workplace for Wellness
  61. Class #285 Protective Kimchi 101
  62. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  63. Class #283 - Melt & Bake Cheeze Pro Tips
  64. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  65. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  66. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  67. Class #279 | Nutty Butter & The Noodle Bowl
  68. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  69. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  70. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  71. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  72. Class #274 - Road Trip Travel
  73. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  74. Class #272 - Allergies and the Microbiome
  75. Class #271 - You Can’t Outrun an Unhealthy Diet
  76. Class #270 - Protective Diet Pro Tips
  77. Class #269 - Getting Comfortable Enjoying Delicious Food
  78. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  79. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  80. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  81. Class #265 - What's Your Food Mood
  82. Class #264 – Two Years Day Fasting on a Protective Diet
  83. Class #263 – Bag of Questions
  84. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  85. Class #261 - Eliminate Produce Waste & Shopping Trips
  86. Free Class #260 - Day One On a Protective Diet
  87. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  88. Class #258 - Pandemic Pantry
  89. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  90. Class #256 – Cornflakes & Cholesterol
  91. Class #255 – Baking Bread & Following Through on a Protective Diet
  92. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  93. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  94. Class #252 - Making MoJos - New Year New You
  95. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  96. Class #250 – Instant Vanilla Extract
  97. Class #249 – Paralyzed By Stress
  98. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  99. Class #247 – Intro to Indian
  100. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  101. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  102. Class #244 – Back To The Basics 2019
  103. Class #243 – Health Benefits of Spicy Food
  104. Class #242 – Tips From The Pros Weekend
  105. Class #241 – Increase Protective Lycopene with Fermented Salsa
  106. Class #240 – All Natural Beauty
  107. Class #239 – Tweak Your Physique
  108. Class #238 – Protective Beverages
  109. Class #237 – What I Eat In A Day Spring 2019
  110. Class #236 – Weeknight Setup SUS
  111. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  112. Class #234 – Know Your Fast Five
  113. Class #233 – Biology of Burning Body Fat
  114. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  115. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  116. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  117. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  118. Class #228 - Benefits of Fermented Food
  119. Class #227 - Navigating ProtectiveDiet.com
  120. Class #226 - New Year/New You
  121. Class #225 - Dementia Defense
  122. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  123. Class #223 – Call To Action
  124. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  125. Class #221 – Day Fast and Feast
  126. Class #220 | Day Fast & Feast Guide
  127. Class #219 - Day Fasting on a Plant Based Diet
  128. Class #218 - The Hideous Truth of Opioid Addiction
  129. Class #217 - Baby Jack Ribs BBQ or Baked
  130. Class #216 – I Lost My Way
  131. Class #215 – Glamping On A Protective Diet
  132. Class #214 – In Flight Travel Meal Made Easy
  133. Class #213 – Healthiest Summer Kick-off Challenge
  134. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  135. Class #211 - Weighing the Risks of Cancer Screening
  136. Class #210 - Easy Bake Loaf Bread
  137. Class #209 - Soup for One
  138. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  139. Class # 207 - The Need To Feed
  140. Class #206 - Tea Ritual & Spices for Protection
  141. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  142. Class # 204 - Body Management & Understanding Cancer
  143. Size 22 to a Size 2
  144. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  145. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  146. Class #201 - Kitchen Peptalk
  147. Class #200 - Stop The Snacks Challenge
  148. Class #199 - Organic Co-Op Shopping Tour
  149. Class #198 - Grocery Store Restock
  150. Class #197 - Costco Run
  151. Class #196 - International Market Tour
  152. Class #195 - Navigating Holiday Dinners
  153. Class #194 - Co-Cooking Cherry Cheeze Danish
  154. Class #193 - Co-Cooking A Taste of Thanksgiving
  155. Class #192 - Co-Cooking Sauerkraut
  156. Class #191 - Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  157. Class #190 - Cancer & Angiogenesis Inhibitors
  158. Class #189 - Co-Cooking Egg-less Omelet
  159. Class #188 - Co-Cooking Apple Fritter Cake
  160. Class #187 - The PD Groove
  161. Class #186 - Co-cooking Flatbread Pizza
  162. Class #185 - Picnic with Julie Marie
  163. Class #184 - Dinner Party with Julie Marie
  164. Class #183 - Batch Cooking Can Stall Weight Loss
  165. Class #182 - A Summer Day Eating PD
  166. Class #181 - Keep It Out & Keep It Off
  167. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  168. Class #179 - Weekend of Wellness
  169. Class #178 - All Natural Cleaning
  170. Class #177 - Annual Halftime Checkin
  171. Class #176 - PD Picnic Packing
  172. Class #175 - Mastering Oil-free Grilled Pizza
  173. Class #174 - Downsizing Daily Salads
  174. Class #173 - Fat-Free Salad Dressing 101
  175. Class #172 - Falafel Party & Protective Spices
  176. Class #171 - The Burden Of Thin
  177. Class #170 - Slimming Down With Biscuits & Gravy
  178. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  179. Class #168 - Making Quick-Mix Pizza
  180. Class #167 - Opiods Causing More Pain Than Surgery
  181. Class #166 - A Winter Day Eating PD
  182. Class #165 - Rolling Sushi & Gimbop
  183. Class #164 - Eliminate, Heal and Achieve Optimal Health
  184. Class #163 - Handicapping The Binge
  185. Class #162 - Emergency Hospital Prep
  186. Class #161 - Tips For Limiting Stress In Challenging Times
  187. Class #160 - Feeling Anxious About Greens
  188. Class #159 - Sweet Action Saturday
  189. Class #158 - Be The Boss Of Your Body
  190. Class #157 - Preparing To Be Away
  191. Class #156 - Calendar of Achievements
  192. Class #155 - Cancer Prevention & Regression on a Protective Diet
  193. Class #154 – Daily Application
  194. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  195. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  196. Class #151 - Hosting House Guests Protective Diet Style
  197. Class #150 - Complimentary Video Coaching Hour
  198. Class 149 - Video Coaching Hour
  199. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  200. Class #147 - Pressure Cooker Stir Fry
  201. Class #146 - Video Coaching Hour
  202. Class #145 - Cutting Food Costs & Improving Food Quality
  203. Class #144 - Mastering Mindful Eating Part 2: Following Through
  204. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  205. Class #142 - Video Coaching Hour
  206. Waking Up In America radio interview
  207. Class #141 - Maintaining A Healthy Weight & Vitality
  208. Class #140 - Video Coaching Hour
  209. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  210. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  211. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  212. Class #136 - Oil-Free Grilling Techniques Part 1
  213. Class #135 - Packing a PD Picnic or Water Park Tailgate
  214. Class #134 - Tea Party Sipping on Liquid Antioxidants
  215. Class #133 - Spices and Aromatic Herbs
  216. Class #132 - Making Cutlets
  217. Class 131 - Video Coaching Hour #1
  218. Class #130 - Yogurt & Notzzarella Cheeze
  219. Class #129 - Daily Actions to Eliminate Stress
  220. Class #128 - Vitamins, Sunscreen and How They Work
  221. Class #127 – Kitchen Tools – Efficiency & Fun
  222. Class #126 - Cancer: The Protective Diet Advantage
  223. Class #125 - Kitchen Tools - Beginner Essentials
  224. Class #124 - Pick a Positive Proactive Partner
  225. Class #123 - Set It & Forget It Meals
  226. Class #122 - Freedom To Succeed
  227. Class #121 - Enjoying Cruciferous Vegetables
  228. Class #120 - Seven Steps to Overcoming Self Doubt
  229. Class #119 - Chili Cook-Off on Game-Day
  230. Class #118 - SUS - Set-Up For Success
  231. Class #117 - Fresh Restock
  232. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  233. Class #115 - Rice Dishes From Around the World
  234. Class #114 - Kicking off the New Year
  235. Class #113 - Authentic Salsa
  236. Class #112 - Daily Spa Rituals
  237. Class #111 - Coffee and Diet Soda
  238. Class #110 - PD Holiday Mock-Tail Party
  239. Class #109 - Protection For Our Planet
  240. Class #108 - Whole Food Detox and Taste-bud Reprogram
  241. Class #107 - ProtectiveDiet.com User Guide
  242. Class #106 - Holiday Stress
  243. Class #105 - Commitment Class Kick Off
  244. Class #104 - KP Duty
  245. Class #103 - Learn Tips From A Minimalist
  246. Class #102 - Planning For Success
  247. Class #101 - Soup Month
  248. Class #100 - Eating A Diet In Perfect Balance
  249. Class #099 - Visualize Optimal Health
  250. Class #098 - Set Up Sunday
  251. Class #097 - 21 Meals to PD Mastery
  252. Class #096 - Kitchen Set-Up for Efficiency
  253. Class #095 - Back to school lunch packing Protective Diet Style
  254. Class #094 - Getting Back On Track
  255. Class #093 - Micro Goals
  256. Class #092 - Food Anxiety
  257. Class #091 - Transitioning to a Plant-Based Household
  258. Class #090 - Pizza Party
  259. Class #089 - Goal Setting
  260. Class #088 - Summer Holidays Protective Diet Style
  261. Class #087 - Pantry Par Stocking System
  262. Class #086 - Sugar In Health Food Camouflage
  263. Class #085 - Simplicity & Meal Satisfaction
  264. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  265. Class #083 - Sip on this
  266. Class #082 - Mastering Label Reading & Understanding Food Additives
  267. Class #081 - Your Body's Sweet Spot
  268. Class #080 - Shift from Deprivation to Privilege
  269. Class #079 - Dining Out Protective Diet Style
  270. Class #078 - Checkup Follow up visit
  271. Class #077 - Spectacular Salads - PD salad prep 101
  272. Class #076 - The Three Phases Of Recovery & Following Through
  273. Class #075 - Spring Cleaning
  274. Class #074 - Oven Tips and Tricks
  275. Class #073 - Super Tasters and Taste Bud Evolution
  276. Class #072 - The PD-Practice Check-Up
  277. Class #071 - The power of the imagination
  278. Class #070 - Eliminating Doubt
  279. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  280. Class #068 - Beans, Beans, Beans
  281. Class #067 - The Practice Of Gratitude
  282. Class #066 - Checking Into Your Healthy Life
  283. Class #065 - Kitchen Spa
  284. Class #064 - Secure Your Own Mask First
  285. Class #063 - Stove Top Tips & Tricks
  286. Class #062 - New Year! New Resolution
  287. Class #061 - Enjoying Your Journey to Goal
  288. Class #060 - Simple Meal Planning
  289. Class #059 - Encouraging and Coaching
  290. Class #058 - Improving Knife Skills
  291. Class #057 - Optimal Outlook
  292. Class #056 - Protective Diet & The Holidays
  293. Class #055 - Traveling Protective Diet Style
  294. Class #054 - Excuses Are Just Excuses
  295. Class #053 - Garlic Party
  296. Class #052 - Microwave...Yea or Nay
  297. Class #051 - We're Talking Tofu
  298. Class #050 - Let’s Talk & Cook Potatoes
  299. Class #048 - Greens and their importance in a Protective Diet
  300. Class #047 - Chopping, dicing, slicing and shredding
  301. Class #046 - Type I & Type II Diabetes
  302. Class #045 - Weight loss average on a Protective Diet
  303. Class #044 - Fundamentals
  304. Class #043 - Are some grains better than others?
  305. Class #042 - Protection For Human Health, The Animals & Planet Earth
  306. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  307. Class #040 - Recipes for Success
  308. Class #039 - Lunch Packing
  309. Class #038 - Cooking with Kids
  310. Class #037 - Sleeping Like A Rock
  311. Class #036 - Nuts
  312. Class #035 - Search Box Dinners & Meals Without Planning
  313. Class #035 - Search Box Dinners & Meals Without Planning
  314. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  315. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  316. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  317. Class #031 - Indigestion and Digestive Issues
  318. Class #030 - Workouts and Weight Loss
  319. Class #029 - Why am I sick?
  320. Class #028 - Inner Child Frame of Mind
  321. Class #027 - Being Challenged By Diet Trends
  322. Class #026 - Outdated recommendations in the Health Care System
  323. Class #024 - Food Obsessions
  324. Bonus - Grocery Store Tour of Costco
  325. Class #025 - Accepting and Loving The New Healthy You
  326. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  327. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  328. Class #021 - Emotional Eating
  329. Class #020 - Food Additives & Code Names
  330. Class #019 - Kitchen Tools
  331. Class #018 - Raw vs. Cooked
  332. Class #017 - How to travel on a Protective Diet
  333. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  334. Class #015 - GMOs & Non-Organics
  335. Class #014 - Acknowledging Your Achievements
  336. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  337. Class #012 - How To Identify and Eliminate Emotional Eating
  338. Class #011 - Pantry Staples & Refridgerator Stocking
  339. Class #010 - Greens Discussion
  340. Class #009 - Alcoholic Beverages
  341. Class #008 - Understanding Cholesterol
  342. Class #007 - Understanding the Endothelium
  343. Class #006 - Taste bud reprogramming and eliminating food cravings
  344. Class #005 - Vitamin supplementation
  345. Class #004 - Lead By Example & Walk The Walk
  346. Class #003 - Protein sources & ideal amounts
  347. Class #002 - Identify true hunger, food cravings and emotional eating
  348. Class #001 - Starting a Protective Diet
Lesson 193 of 348
In Progress

Class #154 – Daily Application

Jerry Christensen November 29, 2016

Protective Diet Class #154

Daily Application

This class shows how key Protective Diet kitchen systems come together to create one easy, satisfying go-to meal system that makes ordering pizza look inconveniently slow. Prime these efficient daily application principles at home for failsafe meals in short order.

Announcements

Vocabulary

Batch CookingMeal ComponentsFresh Restock50/50 Plate Practice
Set Up for Success (SUS)Lunch PackingSearch Box DinnersMindful Eating
Pantry Par Stocking SystemStoring Herbs TechniqueSulforaphaneExposure Therapy

Action Steps to Easy, Satisfying, Go-To Meals

  • Manage Simple PD Kitchen Systems
Pantry par Stocking SystemFresh Restock
Keep your PD pantry stocked with staples such as pasta, rice and beans.Restock your fridge and freezer with fresh staples and seasonal fresh sale items weekly.
Invest in Essential Kitchen ToolsSet Up For Success (SUS)
a High Speed Blender w/recommended 4-sided jaran Instant Pot = Julie’s “Life Changer”Take an hour to make recipes that help you get prepared for the week, such as blending a salad dressing or sauce.
  • Make a Recipe Rotation
  • Post recipes (or just the ingredient list, cook time & temp if you know the process) inside your cupboard doors.
  • Stick to a handful of your favorite recipes and get really comfortable making them.
  • Meal planning becomes glancing at your cupboard door and picking a recipe or checking in the fridge for a previously prepared condiment or meal component to build a meal around.
  • On the weekend, or when you have a little more time, try a new recipe and add it to your rotation.
  • A rotation with the following four categories will fit almost any situation:

Recipes for Set Up Day

Recipes for favorite condiments that you want to have available for quick meal prep during the week.

French Onion DipDaily DressingSweet & Spicy BBQ SauceKing Sauce
Creamy Ranch DressingTaco SauceSpices & Herb VinaigretteUltimate Cheeze Sauce
No Fat Not Yo Cheeze SaucePickle RelishUltimate Plant Based MayoSalsa Molcajete

Recipes That Use Set Up Day Items

Meals that are quick to prepare using items from your Set Up Day.

Pintos and CheezeSneaky Greens Ultimate Mac n CheezeFiesta Layer Dip
Mock Tuna SaladTamale PieSushi Roll Bowl

Recipes That Can Be Set Up in the Morning (Set It & Forget It category)

A greater investment than working out in the morning–set yourself up with something healthy to eat for dinner.

Meals you can set up in 20 minutes or less in the Pressure Cooker or Slowcooker before you leave for the day.

Busy Day ChiliChickenless Noodle SoupSloppy Jerry’sJulie’s Beans
Cuban Black Bean SoupYellow Lentil SoupBeans and RiceArrabbiata Pasta Dinner

Recipes That are Fast From Start to Finish, No Set Up Required

Meals you can prepare quickly with a stocked pantry, a fresh restock and no previous planning. (Quick Prep category)

Butter & Herb NoodlesAsian Style KaleHot & Spicy Get Well SoupCheater Baked Potatoes
Speedy Stake FriesShortcut PotatoesPressure Cooking VegetablesBroccoli in Garlic Sauce
Lentil and Rice One PotKids SpaghettiPressure Cooker Pasta DinnerStovetop Red Lentil Chili
  • Make A Meal Like This

Sneaky Greens Ultimate Mac n Cheeze

  • When you walk in the door, start a pot of water boiling.
  • Take Ultimate Cheeze Sauce out of the refrigerator and place it, still in the jar, on the stove top to warm.
  • Chop greens to maximize Sulforaphane development.
  • Add pasta from your well-stocked PD Pantry to the boiling water.
  • Add greens to the pot in the last few minutes of pasta cooking or steam them separately in the pressure cooker.
  • Drain and return hot pasta and greens to the hot pot.
  • Add soymilk or water to the Ultimate Cheeze Sauce to loosen it and pour over hot pasta.
  • While it stays warm in the pot, quickly clean up any dishes made in preparing this meal so you can just eat and be done.
  • Plate it up with desired add-ins: crushed red pepper, fresh diced tomato, chopped cilantro or parsley.
  • Have family members set plates at the table. Meanwhile, box any leftovers for lunch tomorrow before you sit down.
  • Wash out the pot. This is the end of your day. The last thing you want to do is come back to a pot caked with dried food.
  • Put mixed salad greens into a big bowl and toss generously with dressing from your set up day for a simple side salad.

Cooking Tips

Student Q&A

Q: What kind of knife sharpener do you use?

Q: Why do you set up two different cheeze sauces? How are they different?

Q: Squeeze bottles vs jars when making sauces and dressings…how do you decide which one to use?

Q: How do you turn off the Keep Warm function on the Instant Pot?

Encouragement

  • These recipes will start to get familiar to you. They will pop into your head and you will know what to make. You will know what to buy when grocery shopping. You will know what the first step is because you have made it so many times. When you have a handful that you know by heart—that’s when life gets easy.
  • All that matters is that you are sitting down to your PD meals and thinking ahead to make life easy when you are busy.

“I hope this gives you the ability to walk in the door, look at your 5-10 favorite recipes and throw a meal together, including lunch for tomorrow, in less time than it would take to call for delivery.”

Recommended Classes

#032 Stocking Your Kitchen Part 1–Pantry#096 Kitchen Set Up for Efficiency#123 Set It & Forget It Meals
#033 Stocking Your Kitchen Part 2–Spices#087 Pantry Par Stocking System#118 Set Up for Success
#034 Stocking Your Kitchen Part 3–Freezer#117 Fresh Restock#035 Search Box Dinners
#183 Batch Cooking Can Stall Weight Loss#236 Weeknight Set Up (SUS)#039 Lunch Packing
#148 Sulforaphane Protection#098 Set Up Sunday#157 Preparing to be Away
#150 Coaching Hour: Instant Pot How To#273 Stovetop Red Lentil Chili#168 Making Quick Mix Pizza

Class Description:

This class shows how key Protective Diet kitchen systems come together to create one easy, satisfying go-to meal system that makes
ordering pizza look inconveniently slow. Prime these efficient daily application principles at home for failsafe meals in short order.

Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-154-daily-application/

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