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Protective Diet Education Master Course

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  1. Class #343 | Slimming Down with Concession Stand Nachos
  2. Class #342 | Burritos With Homemade 12-Inch Flour Tortillas
  3. Class #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  4. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  5. Class #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  6. Class 338 | Eliminating The Diet Struggle Reward Cycle
  7. Class #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  8. Class #336 | Bring This To Thanksgiving
  9. Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  10. Class #334 | Vinegar Making Workshop
  11. Class #333 | Get Motivated With Exciting Goals
  12. Class #332 | Canning Whole Applesauce
  13. Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  14. Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  15. Class #329 | Soymilk & Active Meditation with Positive Self-talk
  16. Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
  17. Class #327 | Binge Eating and The Butyrate Bath
  18. Class #326 | 45-Second Tortillas & Daily Diligence
  19. Class #325 | 3-Month Goal Challenge
  20. Class #324 | Get Shredded With Carrot Salad
  21. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  22. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  23. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  24. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  25. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  26. Class 318 | Garden Confetti Bread Cooking Demonstration
  27. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  28. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  29. Class #315 | 12 - Steps To Improve Your Metabolism
  30. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  31. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  32. Class #312 - Calling All Health Geeks & Health Enthusiasts
  33. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  34. Class #310 - Using Bread Makers and Milling Whole Grains
  35. Class #309 - Get Excited and Get It Done
  36. Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  37. Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
  38. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  39. Class #305 - Protective Sprouts
  40. Class #304 - Personal Weight Loss Consultation
  41. Class #303 - ProtectiveDiet.com Tutorial
  42. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  43. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  44. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  45. Class #299 | Making Organic Soymilk & Yogurt
  46. Class #298 | Stress Elimination Challenge
  47. Class #297 - Fall Harvest and Winter Food Storage
  48. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  49. Class #295 | 48-Hour Fast: Day Two
  50. Class #294 | 48-Hour Fast: Day One Support
  51. Class #293 | 48-Hour Fast: Plan & Prep Guide
  52. Class #292 | Travel - Manifest - Peach Buckle
  53. Class #291 | July Garden Tour : Learn as we GROW with community support
  54. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  55. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  56. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  57. Class #287 | Achieving A Pro Mindset
  58. Class #286 - Our New Workplace for Wellness
  59. Class #285 Protective Kimchi 101
  60. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  61. Class #283 - Melt & Bake Cheeze Pro Tips
  62. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  63. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  64. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  65. Class #279 | Nutty Butter & The Noodle Bowl
  66. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  67. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  68. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  69. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  70. Class #274 - Road Trip Travel
  71. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  72. Class #272 - Allergies and the Microbiome
  73. Class #271 - You Can’t Outrun an Unhealthy Diet
  74. Class #270 - Protective Diet Pro Tips
  75. Class #269 - Getting Comfortable Enjoying Delicious Food
  76. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  77. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  78. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  79. Class #265 - What's Your Food Mood
  80. Class #264 – Two Years Day Fasting on a Protective Diet
  81. Class #263 – Bag of Questions
  82. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  83. Class #261 - Eliminate Produce Waste & Shopping Trips
  84. Free Class #260 - Day One On a Protective Diet
  85. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  86. Class #258 - Pandemic Pantry
  87. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  88. Class #256 – Cornflakes & Cholesterol
  89. Class #255 – Baking Bread & Following Through on a Protective Diet
  90. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  91. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  92. Class #252 - Making MoJos - New Year New You
  93. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  94. Class #250 – Instant Vanilla Extract
  95. Class #249 – Paralyzed By Stress
  96. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  97. Class #247 – Intro to Indian
  98. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  99. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  100. Class #244 – Back To The Basics 2019
  101. Class #243 – Health Benefits of Spicy Food
  102. Class #242 – Tips From The Pros Weekend
  103. Class #241 – Increase Protective Lycopene with Fermented Salsa
  104. Class #240 – All Natural Beauty
  105. Class #239 – Tweak Your Physique
  106. Class #238 – Protective Beverages
  107. Class #237 – What I Eat In A Day Spring 2019
  108. Class #236 – Weeknight Setup SUS
  109. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  110. Class #234 – Know Your Fast Five
  111. Class #233 – Biology of Burning Body Fat
  112. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  113. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  114. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  115. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  116. Class #228 - Benefits of Fermented Food
  117. Class #227 - Navigating ProtectiveDiet.com
  118. Class #226 - New Year/New You
  119. Class #225 - Dementia Defense
  120. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  121. Class #223 – Call To Action
  122. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  123. Class #221 – Day Fast and Feast
  124. Class #220 | Day Fast & Feast Guide
  125. Class #219 - Day Fasting on a Plant Based Diet
  126. Class #218 - The Hideous Truth of Opioid Addiction
  127. Class #217 - Baby Jack Ribs BBQ or Baked
  128. Class #216 – I Lost My Way
  129. Class #215 – Glamping On A Protective Diet
  130. Class #214 – In Flight Travel Meal Made Easy
  131. Class #213 – Healthiest Summer Kick-off Challenge
  132. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  133. Class #211 - Weighing the Risks of Cancer Screening
  134. Class #210 - Easy Bake Loaf Bread
  135. Class #209 - Soup for One
  136. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  137. Class # 207 - The Need To Feed
  138. Class #206 - Tea Ritual & Spices for Protection
  139. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  140. Class # 204 - Body Management & Understanding Cancer
  141. Size 22 to a Size 2
  142. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  143. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  144. Class #201 - Kitchen Peptalk
  145. Class #200 - Stop The Snacks Challenge
  146. Class #199 - Organic Co-Op Shopping Tour
  147. Class #198 - Grocery Store Restock
  148. Class #197 - Costco Run
  149. Class #196 - International Market Tour
  150. Class #195 - Navigating Holiday Dinners
  151. Class #194 - Co-Cooking Cherry Cheeze Danish
  152. Class #193 - Co-Cooking A Taste of Thanksgiving
  153. Class #192 - Co-Cooking Sauerkraut
  154. Class #191 - Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  155. Class #190 - Cancer & Angiogenesis Inhibitors
  156. Class #189 - Co-Cooking Egg-less Omelet
  157. Class #188 - Co-Cooking Apple Fritter Cake
  158. Class #187 - The PD Groove
  159. Class #186 - Co-cooking Flatbread Pizza
  160. Class #185 - Picnic with Julie Marie
  161. Class #184 - Dinner Party with Julie Marie
  162. Class #183 - Batch Cooking Can Stall Weight Loss
  163. Class #182 - A Summer Day Eating PD
  164. Class #181 - Keep It Out & Keep It Off
  165. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  166. Class #179 - Weekend of Wellness
  167. Class #178 - All Natural Cleaning
  168. Class #177 - Annual Halftime Checkin
  169. Class #176 - PD Picnic Packing
  170. Class #175 - Mastering Oil-free Grilled Pizza
  171. Class #174 - Downsizing Daily Salads
  172. Class #173 - Fat-Free Salad Dressing 101
  173. Class #172 - Falafel Party & Protective Spices
  174. Class #171 - The Burden Of Thin
  175. Class #170 - Slimming Down With Biscuits & Gravy
  176. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  177. Class #168 - Making Quick-Mix Pizza
  178. Class #167 - Opiods Causing More Pain Than Surgery
  179. Class #166 - A Winter Day Eating PD
  180. Class #165 - Rolling Sushi & Gimbop
  181. Class #164 - Eliminate, Heal and Achieve Optimal Health
  182. Class #163 - Handicapping The Binge
  183. Class #162 - Emergency Hospital Prep
  184. Class #161 - Tips For Limiting Stress In Challenging Times
  185. Class #160 - Feeling Anxious About Greens
  186. Class #159 - Sweet Action Saturday
  187. Class #158 - Be The Boss Of Your Body
  188. Class #157 - Preparing To Be Away
  189. Class #156 - Calendar of Achievements
  190. Class #155 - Cancer Prevention & Regression on a Protective Diet
  191. Class #154 – Daily Application
  192. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  193. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  194. Class #151 - Hosting House Guests Protective Diet Style
  195. Class #150 - Complimentary Video Coaching Hour
  196. Class 149 - Video Coaching Hour
  197. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  198. Class #147 - Pressure Cooker Stir Fry
  199. Class #146 - Video Coaching Hour
  200. Class #145 - Cutting Food Costs & Improving Food Quality
  201. Class #144 - Mastering Mindful Eating Part 2: Following Through
  202. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  203. Class #142 - Video Coaching Hour
  204. Waking Up In America radio interview
  205. Class #141 - Maintaining A Healthy Weight & Vitality
  206. Class #140 - Video Coaching Hour
  207. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  208. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  209. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  210. Class #136 - Oil-Free Grilling Techniques Part 1
  211. Class #135 - Packing a PD Picnic or Water Park Tailgate
  212. Class #134 - Tea Party Sipping on Liquid Antioxidants
  213. Class #133 - Spices and Aromatic Herbs
  214. Class #132 - Making Cutlets
  215. Class 131 - Video Coaching Hour #1
  216. Class #130 - Yogurt & Notzzarella Cheeze
  217. Class #129 - Daily Actions to Eliminate Stress
  218. Class #128 - Vitamins, Sunscreen and How They Work
  219. Class #127 – Kitchen Tools – Efficiency & Fun
  220. Class #126 - Cancer: The Protective Diet Advantage
  221. Class #125 - Kitchen Tools - Beginner Essentials
  222. Class #124 - Pick a Positive Proactive Partner
  223. Class #123 - Set It & Forget It Meals
  224. Class #122 - Freedom To Succeed
  225. Class #121 - Enjoying Cruciferous Vegetables
  226. Class #120 - Seven Steps to Overcoming Self Doubt
  227. Class #119 - Chili Cook-Off on Game-Day
  228. Class #118 - SUS - Set-Up For Success
  229. Class #117 - Fresh Restock
  230. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  231. Class #115 - Rice Dishes From Around the World
  232. Class #114 - Kicking off the New Year
  233. Class #113 - Authentic Salsa
  234. Class #112 - Daily Spa Rituals
  235. Class #111 - Coffee and Diet Soda
  236. Class #110 - PD Holiday Mock-Tail Party
  237. Class #109 - Protection For Our Planet
  238. Class #108 - Whole Food Detox and Taste-bud Reprogram
  239. Class #107 - ProtectiveDiet.com User Guide
  240. Class #106 - Holiday Stress
  241. Class #105 - Commitment Class Kick Off
  242. Class #104 - KP Duty
  243. Class #103 - Learn Tips From A Minimalist
  244. Class #102 - Planning For Success
  245. Class #101 - Soup Month
  246. Class #100 - Eating A Diet In Perfect Balance
  247. Class #099 - Visualize Optimal Health
  248. Class #098 - Set Up Sunday
  249. Class #097 - 21 Meals to PD Mastery
  250. Class #096 - Kitchen Set-Up for Efficiency
  251. Class #095 - Back to school lunch packing Protective Diet Style
  252. Class #094 - Getting Back On Track
  253. Class #093 - Micro Goals
  254. Class #092 - Food Anxiety
  255. Class #091 - Transitioning to a Plant-Based Household
  256. Class #090 - Pizza Party
  257. Class #089 - Goal Setting
  258. Class #088 - Summer Holidays Protective Diet Style
  259. Class #087 - Pantry Par Stocking System
  260. Class #086 - Sugar In Health Food Camouflage
  261. Class #085 - Simplicity & Meal Satisfaction
  262. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  263. Class #083 - Sip on this
  264. Class #082 - Mastering Label Reading & Understanding Food Additives
  265. Class #081 - Your Body's Sweet Spot
  266. Class #080 - Shift from Deprivation to Privilege
  267. Class #079 - Dining Out Protective Diet Style
  268. Class #078 - Checkup Follow up visit
  269. Class #077 - Spectacular Salads - PD salad prep 101
  270. Class #076 - The Three Phases Of Recovery & Following Through
  271. Class #075 - Spring Cleaning
  272. Class #074 - Oven Tips and Tricks
  273. Class #073 - Super Tasters and Taste Bud Evolution
  274. Class #072 - The PD-Practice Check-Up
  275. Class #071 - The power of the imagination
  276. Class #070 - Eliminating Doubt
  277. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  278. Class #068 - Beans, Beans, Beans
  279. Class #067 - The Practice Of Gratitude
  280. Class #066 - Checking Into Your Healthy Life
  281. Class #065 - Kitchen Spa
  282. Class #064 - Secure Your Own Mask First
  283. Class #063 - Stove Top Tips & Tricks
  284. Class #062 - New Year! New Resolution
  285. Class #061 - Enjoying Your Journey to Goal
  286. Class #060 - Simple Meal Planning
  287. Class #059 - Encouraging and Coaching
  288. Class #058 - Improving Knife Skills
  289. Class #057 - Optimal Outlook
  290. Class #056 - Protective Diet & The Holidays
  291. Class #055 - Traveling Protective Diet Style
  292. Class #054 - Excuses Are Just Excuses
  293. Class #053 - Garlic Party
  294. Class #052 - Microwave...Yea or Nay
  295. Class #051 - We're Talking Tofu
  296. Class #050 - Let’s Talk & Cook Potatoes
  297. Class #048 - Greens and their importance in a Protective Diet
  298. Class #047 - Chopping, dicing, slicing and shredding
  299. Class #046 - Type I & Type II Diabetes
  300. Class #045 - Weight loss average on a Protective Diet
  301. Class #044 - Fundamentals
  302. Class #043 - Are some grains better than others?
  303. Class #042 - Protection For Human Health, The Animals & Planet Earth
  304. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  305. Class #040 - Recipes for Success
  306. Class #039 - Lunch Packing
  307. Class #038 - Cooking with Kids
  308. Class #037 - Sleeping Like A Rock
  309. Class #036 - Nuts
  310. Class #035 - Search Box Dinners & Meals Without Planning
  311. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  312. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  313. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  314. Class #031 - Indigestion and Digestive Issues
  315. Class #030 - Workouts and Weight Loss
  316. Class #029 - Why am I sick?
  317. Class #028 - Inner Child Frame of Mind
  318. Class #027 - Being Challenged By Diet Trends
  319. Class #026 - Outdated recommendations in the Health Care System
  320. Class #024 - Food Obsessions
  321. Bonus - Grocery Store Tour of Costco
  322. Class #025 - Accepting and Loving The New Healthy You
  323. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  324. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  325. Class #021 - Emotional Eating
  326. Class #020 - Food Additives & Code Names
  327. Class #019 - Kitchen Tools
  328. Class #018 - Raw vs. Cooked
  329. Class #017 - How to travel on a Protective Diet
  330. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  331. Class #015 - GMOs & Non-Organics
  332. Class #014 - Acknowledging Your Achievements
  333. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  334. Class #012 - How To Identify and Eliminate Emotional Eating
  335. Class #011 - Pantry Staples & Refridgerator Stocking
  336. Class #010 - Greens Discussion
  337. Class #009 - Alcoholic Beverages
  338. Class #008 - Understanding Cholesterol
  339. Class #007 - Understanding the Endothelium
  340. Class #006 - Taste bud reprogramming and eliminating food cravings
  341. Class #005 - Vitamin supplementation
  342. Class #004 - Lead By Example & Walk The Walk
  343. Class #003 - Protein sources & ideal amounts
  344. Class #002 - Identify true hunger, food cravings and emotional eating
  345. Class #001 - Starting a Protective Diet
Lesson 145 of 345
In Progress

Class #200 – Stop The Snacks Challenge

Julie Marie January 2, 2018

Protective Diet Class #200

Stop the Snacks Challenge

This introduction to mindful eating without feelings of restriction is designed to help you sit down to dinner hungry, instead of “snacked out” from a day of turning to food for relief from boredom, cold, stress and other realities of life. Start fully living instead of living full, with PD mindful eating action steps that help you maintain a delicious, enjoyable and sustainable PD practice.

Announcements

  • Let us inspire and encourage you. Visit our support group, Protective Diet Living (PDL).
  • Get familiar with the Guide to Optimal Health—your roadmap to key classes that will guide you to success.
  • Community Class Reviews are replays of key classes that address trending challenges, accompanied by a live chat with Julie including added commentary, clarification and answers to your current questions.

Vocabulary

Mindful EatingPD GrooveNatural Calorie TrackerChef’s Treats
EndotheliumRestrictionFood SatisfactionNumbing

Action Steps for Stopping the Snacks

  • Understand the Purpose
  • Mindful Eating=Self-Awareness. This is NOT about restriction.
  • Time to really get to know yourself.
  • Time to stop confusing feelings of exhaustion, boredom, loneliness, stress or even joyful excitement with hunger.
  • Evaluate Your Readiness
  • Begin this betterment challenge when you are in the PD Groove.
  • Nothing can derail you from maintaining all the advantages of your daily PD practice.
  • You are feeling fantastic, and physical food cravings have disappeared along with health challenges.
  • Anticipate the Benefits

Physical

  • Achieve & easily maintain your slimmest body without food restriction.
  • Enhance and appreciate true hunger before meals.
  • Dramatically improve meal time food satisfaction.
  • Handicap your ability to binge:

– Turn on Full Reception using your body’s Natural Calorie Tracker.

– Eliminate overconsumption of calories—without the need for measuring or counting.

  • Enjoy high energy, especially post meals.
  • A break from digestion=Time for your body to focus on healing and protective repair work using protective foods.

Emotional

  • Experience the fullness of life, instead of over-fullness of belly. Feel fulfilled and complete.
  • Feeling your feelings becomes easier than numbing with food.
  • Discover new rituals that make you feel good.
  • Engage in purposeful, non-food related activities between meals.

Time & Money

  • Reduce food costs with food volume reduction.
  • Shorten food preparation time allowing more time for satisfying & healing activities.
  • Take Action
  • Do not eat between meals; eat only at meal time; do not graze; eat a meal when you are truly hungry.
  • Replace snacks with a special PD Beverage break or a refreshing glass of water.
  • Feel hunger signals: Not hungry for a full meal=not time to eat yet. (“I just want a little something salty,”≠ true hunger)
  • Feel thirst signals: When you are thirsty, drink. Do not eat fruit to satisfy your thirst.
  • Address your needs:
Fatigue– Take a nap/go to bed earlier. Don’t eat to stay awake. Food will never repair sleep deprivation. – Treat yourself with a PD Lifestyle recipe.
Stress– Take several deep breaths, go for a walk, take a bath, phone a friend. – Engage in PDL for 24 hour community support. Share your challenges in Pre-Class Chats in PD-Ed.
Overwhelm– Write down challenges and read them aloud to yourself as if they were your best friend’s problems. – Write down suggestions you would offer your friend and take your own advice immediately.
Boredom– Get out of the kitchen. Find something enjoyable to engage in outside of the kitchen. – Watch a class in the Archives to inspire and empower yourself with new information.
Cold– Get your blood flowing. Jump or do squats, rather than looking for warm foods. – Enjoy a warm PD Beverage.
Doubt– Record your progress in your Calendar of Achievements. – Pre-write your Testimonial and plan a date to post it on Protectivediet.com.

Cooking Tips

  • Do not eat “Chef’s Treats” during meal prep. Don’t ruin your appetite. Your appetite makes your food taste fantastic.
  • Chew Protective Gum to eliminate mindless eating while cooking.
  • Allow your mouth to slowly moisten several pieces of Protective Gum until they come together. Chew slowly.
  • Source your Protective Diet staples in bulk for the best price.

Student Q&A

Q: What serving size is best for the Rice Pudding? How would you portion it?

Q: Does adding drops of Essential Oils add fat content to food?

Q: Is it ok to use Plant-based Yogurt that has been unopened in the fridge for several weeks?

Q: If I don’t have an Instant Pot, is there another method for making yogurt?

Encouragement

  • I don’t ever want you to do anything that doesn’t feel good. Go with how you feel. Turn on your natural calorie tracker.
  • The first month of practicing mindful eating you might not really understand when you are full and satisfied. There is no timeline or expiration date on learning about yourself. You are going to constantly evolve and get better and feel better.
  • Food will never offer this kind of healing. Only feeling and living life will allow you to feel fulfilled and complete. I want to help you experience life and eat wonderful, delicious, satisfying protective food in a way that feels amazing and allows you to go live life, play and have healthy fun.
  • Life is way too short to bury your days in food. I haven’t ever tasted a food worthy of holding me back and suppressing one more day of my precious life.
  • I missed out on many years of experiencing the fullness of my life by numbing my personal feelings with food and making eating an isolating, shameful activity, instead of living and feeling the ups and downs and joys and sorrows God gave me to experience.
  • When I removed the food rituals of covering up my feelings with food, I had nothing left, but to find new actions to take to make myself feel good, satisfy my needs and start living. There was no distracting me from my feelings. I had to address them and my unmet needs in life.

“This is not about restriction. This is about self-awareness, eating when you are hungry and stopping when you are full and satisfied, rather than stuffed and lethargic.”

Recommended Recipes

Daily Facial PolishVanilla Rice PuddingSneaky Greens Ultimate Mac & CheezeHoppin John
Exfoliating PedicureYogi BowlTostadas & Chopped SaladBreakfast Brownies

Recommended Classes

#187 The PD Groove#166 A Winter Day Eating PD#224 Sweet Action Rituals & Routines
#163 Handicapping the Binge#182 A Summer Day Eating PD#238 Protective Beverages
#181 Keep It Out to Keep It Off#072 PD Practice Check up: 50/50 Plate#007 Understanding the Endothelium

Class Description:

Getting started with Mindful Eating

Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-200-stop-the-snacks-challenge/

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