Protective Diet Education Master Course
-
Lesson #363 | No Matter What
-
Lesson #362 | Metabolic Rev-up: Change = Change & Menopause
-
Lesson #361 | Scale Games - OMAD Sustainability Coaching
-
Lesson #360 | Reversing Diabetes Checklist
-
Lesson #359 | Boule In My Bread Maker
-
Lesson #358 | Fermenting Onions With Julie Marie
-
Lesson #357 | Protective Maintenance
-
Lesson #356 | Sauerkraut Master Class
-
Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
-
Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
-
Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
-
Lesson #352 | Winter Freezer & Flavor Building Techniques
-
Lesson #351 | Promote GLP-1 The Satiation Hormone For Sustainable Weight Loss
-
Lesson #350 | Promote: The Microbiome Population Project
-
Lesson #349 | Protect: The Microbiome Population Project
-
Documentary: Secret Ingredients - Protective Movie Night
-
Lesson #348 | Populate: The Microbiome Population Project
-
Lesson #347 | 30 Day Detox: The Microbiome Population Project
-
Lesson #346 | Objective: The Microbiome Population Project
-
Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
-
Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
-
Lesson #343 | Slimming Down with Concession Stand Nachos
-
Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
-
Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
-
Lesson #340 | Resistant Starch & Unforgettable Theme Fries
-
Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
-
Lesson #338 | Eliminating The Diet Struggle Reward Cycle
-
Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
-
Lesson #336 | Bring This To Thanksgiving
-
Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
-
Lesson #334 | Vinegar Making Workshop
-
Lesson #333 | Get Motivated With Exciting Goals
-
Lesson #332 | Canning Whole Applesauce
-
Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
-
Lesson #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
-
Lesson #329 | Soymilk & Active Meditation with Positive Self-talk
-
Lesson #328 | Weight Loss Challenge and the Salad Crunch Wrap
-
Lesson #327 | Binge Eating and The Butyrate Bath
-
Lesson #326 | 45-Second Tortillas & Daily Diligence
-
Lesson #325 | 3-Month Goal Challenge
-
Lesson #324 | Get Shredded With Carrot Salad
-
Lesson #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
-
Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
-
Lesson #321 | Slimdown & The Beauty Broth Hot Pot Demo
-
Lesson #320 | Beauty Broth Hot Pot Slim-down Support Challenge
-
Lesson #319 | Sip On Polyphenol Protection & Intro to Hydroponics
-
Lesson #318 | Garden Confetti Bread Cooking Demonstration
-
Lesson #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
-
Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
-
Lesson #315 | 12 - Steps To Improve Your Metabolism
-
Lesson #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
-
Lesson #313 | Master Fasting - A Transitional Approach For Maximum Benefits
-
Lesson #312 | Calling All Health Geeks & Health Enthusiasts
-
Lesson #311 | Time-Sensitive Immune Boosting Benefits of Summer
-
Lesson #310 | Using Bread Makers and Milling Whole Grains
-
Lesson #309 | Get Excited and Get It Done
-
Lesson #308 | Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
-
Lesson #307 | Terminal Cancer Cure Part 1: Diagnosis Decisions
-
Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
-
Lesson #305 | Protective Sprouts
-
Lesson #304 | Personal Weight Loss Consultation
-
Lesson #303 | ProtectiveDiet.com Tutorial
-
Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
-
Lesson #301 | Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
-
Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
-
Lesson #299 | Making Organic Soymilk & Yogurt
-
Lesson #298 | Stress Elimination Challenge
-
Lesson #297 | Fall Harvest and Winter Food Storage
-
Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
-
Lesson #295 | 48-Hour Fast: Day Two
-
Lesson #294 | 48-Hour Fast: Day One Support
-
Lesson #293 | 48-Hour Fast: Plan & Prep Guide
-
Lesson #292 | Travel - Manifest - Peach Buckle
-
Lesson #291 | July Garden Tour : Learn as we GROW with community support
-
Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
-
Lesson #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
-
Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
-
Lesson #287 | Achieving A Pro Mindset
-
Lesson #286 | Our New Workplace for Wellness
-
Lesson #285 Protective Kimchi 101
-
Lesson #284 | House Hunting Travel Meals & a Personal Jump Start with Bill
-
Lesson #283 | Melt & Bake Cheeze Pro Tips
-
Lesson #282 | Become Vanilla Rich with Bean Saving Bonus Batches
-
Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
-
Lesson #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
-
Lesson #281 | Making Perfect Yogurt and Eating An Anti-Angiogenic Diet to Prevent Cancer
-
Lesson #279 | Nutty Butter & The Noodle Bowl
-
Lesson #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
-
Lesson #277 | Holiday Special - Gingerbread Cookies & Sugar-Free Royal Icing
-
Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
-
Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
-
Lesson #274 | Road Trip Travel
-
Lesson #273 | Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
-
Lesson #272 | Allergies and the Microbiome
-
Lesson #271 | You Can’t Outrun an Unhealthy Diet
-
Lesson #270 | Protective Diet Pro Tips
-
Lesson #269 | Getting Comfortable Enjoying Delicious Food
-
Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
-
Lesson #267 | Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
-
Lesson #266 | Homemade Tortillas & Pro Tips for Perfect Chips
-
Lesson #265 | What's Your Food Mood
-
Lesson #264 | Two Years Day Fasting on a Protective Diet
-
Lesson #263 | Bag of Questions
-
Lesson #262 | Rebuilding Our Immune System is our Social Responsibility
-
Lesson #261 | Eliminate Produce Waste & Shopping Trips
-
Free Lesson #260 | Day One On a Protective Diet
-
Lesson #259 | Oil-Free Garlic Naan in my Workplace for Wellness
-
Lesson #258 | Pandemic Pantry
-
Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
-
Lesson #256 | Cornflakes & Cholesterol
-
Lesson #255 | Baking Bread & Following Through on a Protective Diet
-
Lesson #254 | Taquitos & Living In the Moment to Reduce Stress
-
Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
-
Lesson #252 | Making MoJos - New Year New You
-
Lesson #251 | Nice Cream Sandwiches & Building a Strong Immune System
-
Lesson #250 | Instant Vanilla Extract
-
Lesson #249 – Paralyzed By Stress
-
Lesson #248 | Self Awareness Training – Not Hungry, but I’m Eating
-
Lesson #247 | Intro to Indian
-
Lesson #246 | The Instant Pot Advantage: Pro Tips, Tricks & Accessories
-
Lesson #245 | Promoting Autophagy While We Eat, Sleep And Play
-
Lesson #244 | Back To The Basics 2019
-
Lesson #243 | Health Benefits of Spicy Food
-
Lesson #242 | Tips From The Pros Weekend
-
Lesson #241 | Increase Protective Lycopene with Fermented Salsa
-
Lesson #240 | All Natural Beauty
-
Lesson #239 | Tweak Your Physique
-
Lesson #238 | Protective Beverages
-
Lesson #237 | What I Eat In A Day Spring 2019
-
Lesson #236 | Weeknight Setup SUS
-
Lesson #235 | The Benefits of Sulforaphane & Co-Cooking Egg Rolls
-
Lesson #234 | Know Your Fast Five
-
Lesson #233 | Biology of Burning Body Fat
-
Lesson #232 | Fermentation Techniques & Tools Part 3 – Probiotic Pickles
-
Lesson #231 | Enjoying Fermented Food featuring The Pro Bowl
-
Lesson #230 | Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
-
Lesson #229 | Fermentation Techniques & Tools Part 1 – Water Brining
-
Lesson #228 | Benefits of Fermented Food
-
Lesson #227 | Navigating ProtectiveDiet.com
-
Lesson #226 | New Year/New You
-
Lesson #225 | Dementia Defense
-
Lesson #224 | Sweet Action Rituals & Routines for a Better Life Experience
-
Lesson #223 | Call To Action
-
Lesson #222 | Pep Talk with Mexican Pizza Shortcut Techniques
-
Lesson #221 | Day Fast and Feast
-
Lesson #220 | Day Fast & Feast Guide
-
Lesson #219 | Day Fasting on a Plant Based Diet
-
Lesson #218 | The Hideous Truth of Opioid Addiction
-
Lesson #217 | Baby Jack Ribs BBQ or Baked
-
Lesson #216 | I Lost My Way
-
Lesson #215 | Glamping On A Protective Diet
-
Lesson #214 | In Flight Travel Meal Made Easy
-
Lesson #213 | Healthiest Summer Kick-off Challenge
-
Lesson #212 | Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
-
Lesson #211 | Weighing the Risks of Cancer Screening
-
Lesson #210 | Easy Bake Loaf Bread
-
Lesson #209 | Soup for One
-
Lesson #208 | Workplace for Wellness - Pressure Cooked Frittata
-
Lesson #207 | The Need To Feed
-
Lesson #206 | Tea Ritual & Spices for Protection
-
Lesson #205 | Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
-
Lesson #204 | Body Management & Understanding Cancer
-
Size 22 to a Size 2
-
Lesson #203 | Workplace For Wellness - Glazed Cinnamon Rolls
-
Lesson #202 | PD Progress Challenge & Favorite Fries Cooking Technique
-
Lesson #201 | Kitchen Peptalk
-
Lesson #200 | Stop The Snacks Challenge
-
Lesson #199 | Organic Co-Op Shopping Tour
-
Lesson #198 | Grocery Store Restock
-
Lesson #197 | Costco Run
-
Lesson #196 | International Market Tour
-
Lesson #195 | Navigating Holiday Dinners
-
Lesson #194 | Co-Cooking Cherry Cheeze Danish
-
Lesson #193 | Co-Cooking A Taste of Thanksgiving
-
Lesson #192 | Co-Cooking Sauerkraut
-
Lesson #191 | Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
-
Lesson #190 | Cancer & Angiogenesis Inhibitors
-
Lesson #189 | Co-Cooking Egg-less Omelet
-
Lesson #188 | Co-Cooking Apple Fritter Cake
-
Lesson #187 | The PD Groove
-
Lesson #186 | Co-cooking Flatbread Pizza
-
Lesson #185 | Picnic with Julie Marie
-
Lesson #184 | Dinner Party with Julie Marie
-
Lesson #183 | Batch Cooking Can Stall Weight Loss
-
Lesson #182 | A Summer Day Eating PD
-
Lesson #181 | Keep It Out & Keep It Off
-
Lesson #180 | Co-cooking Italian "Sausage" and Sweet Peppers
-
Lesson #179 | Weekend of Wellness
-
Lesson #178 | All Natural Cleaning
-
Lesson #177 | Annual Halftime Checkin
-
Lesson #176 | PD Picnic Packing
-
Lesson #175 | Mastering Oil-free Grilled Pizza
-
Lesson #174 | Downsizing Daily Salads
-
Lesson #173 | Fat-Free Salad Dressing 101
-
Lesson #172 | Falafel Party & Protective Spices
-
Lesson #171 | The Burden Of Thin
-
Lesson #170 | Slimming Down With Biscuits & Gravy
-
Lesson #169 | Cutting Ripe Jackfruit & Cultural Adventure At International Markets
-
Lesson #168 | Making Quick-Mix Pizza
-
Lesson #167 | Opiods Causing More Pain Than Surgery
-
Lesson #166 | A Winter Day Eating PD
-
Lesson #165 | Rolling Sushi & Gimbop
-
Lesson #164 | Eliminate, Heal and Achieve Optimal Health
-
Lesson #163 | Handicapping The Binge
-
Lesson #162 | Emergency Hospital Prep
-
Lesson #161 | Tips For Limiting Stress In Challenging Times
-
Lesson #160 | Feeling Anxious About Greens
-
Lesson #159 | Sweet Action Saturday
-
Lesson #158 | Be The Boss Of Your Body
-
Lesson #157 | Preparing To Be Away
-
Lesson #156 | Calendar of Achievements
-
Lesson #155 | Cancer Prevention & Regression on a Protective Diet
-
Lesson #154 | Daily Application
-
Lesson #153 | Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
-
Lesson 152 | Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
-
Lesson #151 | Hosting House Guests Protective Diet Style
-
Lesson #150 | Complimentary Video Coaching Hour
-
Lesson 149 | Video Coaching Hour
-
Lesson #148 | Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
-
Lesson #147 | Pressure Cooker Stir Fry
-
Lesson #146 | Video Coaching Hour
-
Lesson #145 | Cutting Food Costs & Improving Food Quality
-
Lesson #144 | Mastering Mindful Eating Part 2: Following Through
-
Lesson #143 | Mastering Mindful Eating Part 1: 21 Meal Challenge
-
Lesson #142 | Video Coaching Hour
-
Waking Up In America radio interview
-
Lesson #141 | Maintaining A Healthy Weight & Vitality
-
Lesson #140 | Video Coaching Hour
-
Lesson #139 | Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
-
Lesson #138 | Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
-
Lesson #137 | Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
-
Lesson #136 | Oil-Free Grilling Techniques Part 1
-
Lesson #135 | Packing a PD Picnic or Water Park Tailgate
-
Lesson #134 | Tea Party Sipping on Liquid Antioxidants
-
Lesson #133 | Spices and Aromatic Herbs
-
Lesson #132 | Making Cutlets
-
Lesson 131 | Video Coaching Hour #1
-
Lesson #130 | Yogurt & Notzzarella Cheeze
-
Lesson #129 | Daily Actions to Eliminate Stress
-
Lesson #128 | Vitamins, Sunscreen and How They Work
-
Lesson #127 | Kitchen Tools – Efficiency & Fun
-
Lesson #126 | Cancer: The Protective Diet Advantage
-
Lesson #125 | Kitchen Tools - Beginner Essentials
-
Lesson #124 | Pick a Positive Proactive Partner
-
Lesson #123 | Set It & Forget It Meals
-
Lesson #122 | Freedom To Succeed
-
Lesson #121 | Enjoying Cruciferous Vegetables
-
Lesson #120 | Seven Steps to Overcoming Self Doubt
-
Lesson #119 | Chili Cook-Off on Game-Day
-
Lesson #118 | SUS - Set-Up For Success
-
Lesson #117 | Fresh Restock
-
Lesson #116 | Becoming A Plant-Based Chef/No Experience Necessary
-
Lesson #115 | Rice Dishes From Around the World
-
Lesson #114 | Kicking off the New Year
-
Lesson #113 | Authentic Salsa
-
Lesson #112 | Daily Spa Rituals
-
Lesson #111 | Coffee and Diet Soda
-
Lesson #110 | PD Holiday Mock-Tail Party
-
Lesson #109 | Protection For Our Planet
-
Lesson #108 | Whole Food Detox and Taste-bud Reprogram
-
Lesson #107 | ProtectiveDiet.com User Guide
-
Lesson #106 | Holiday Stress
-
Lesson #105 | Commitment Class Kick Off
-
Lesson #104 | KP Duty
-
Lesson #103 | Learn Tips From A Minimalist
-
Lesson #102 | Planning For Success
-
Lesson #101 | Soup Month
-
Lesson #100 | Eating A Diet In Perfect Balance
-
Lesson #099 | Visualize Optimal Health
-
Lesson #098 | Set Up Sunday
-
Lesson #097 | 21 Meals to PD Mastery
-
Lesson #096 | Kitchen Set-Up for Efficiency
-
Lesson #095 | Back to school lunch packing Protective Diet Style
-
Lesson #094 | Getting Back On Track
-
Lesson #093 | Micro Goals
-
Lesson #092 | Food Anxiety
-
Lesson #091 | Transitioning to a Plant-Based Household
-
Lesson #090 | Pizza Party
-
Lesson #089 | Goal Setting
-
Lesson #088 | Summer Holidays Protective Diet Style
-
Lesson #087 | Pantry Par Stocking System
-
Lesson #086 | Sugar In Health Food Camouflage
-
Lesson #085 | Simplicity & Meal Satisfaction
-
Lesson #084 | Steps for Replacing Self Judgement with Appreciation and Love
-
Lesson #083 | Sip on this
-
Lesson #082 | Mastering Label Reading & Understanding Food Additives
-
Lesson #081 | Your Body's Sweet Spot
-
Lesson #080 | Shift from Deprivation to Privilege
-
Lesson #079 | Dining Out Protective Diet Style
-
Lesson #078 | Checkup Follow up visit
-
Lesson #077 | Spectacular Salads - PD salad prep 101
-
Lesson #076 | The Three Phases Of Recovery & Following Through
-
Lesson #075 | Spring Cleaning
-
Lesson #074 | Oven Tips and Tricks
-
Lesson #073 | Super Tasters and Taste Bud Evolution
-
Lesson #072 | The PD-Practice Check-Up
-
Lesson #071 | The power of the imagination
-
Lesson #070 | Eliminating Doubt
-
Lesson #069 | Entertaining with a Protective Diet Style Dinner Party
-
Lesson #068 | Beans, Beans, Beans
-
Lesson #067 | The Practice Of Gratitude
-
Lesson #066 | Checking Into Your Healthy Life
-
Lesson #065 | Kitchen Spa
-
Lesson #064 | Secure Your Own Mask First
-
Lesson #063 | Stove Top Tips & Tricks
-
Lesson #062 | New Year! New Resolution
-
Lesson #061 | Enjoying Your Journey to Goal
-
Lesson #060 | Simple Meal Planning
-
Lesson #059 | Encouraging and Coaching
-
Lesson #058 | Improving Knife Skills
-
Lesson #057 | Optimal Outlook
-
Lesson #056 | Protective Diet & The Holidays
-
Lesson #055 | Traveling Protective Diet Style
-
Lesson #054 | Excuses Are Just Excuses
-
Lesson #053 | Garlic Party
-
Lesson #052 | Microwave...Yea or Nay
-
Lesson #051 | We're Talking Tofu
-
Lesson #050 | Let’s Talk & Cook Potatoes
-
Lesson #048 | Greens and their importance in a Protective Diet
-
Class #047 - Chopping, dicing, slicing and shredding
-
Class #046 - Type I & Type II Diabetes
-
Class #045 - Weight loss average on a Protective Diet
-
Class #044 - Fundamentals
-
Class #043 - Are some grains better than others?
-
Class #042 - Protection For Human Health, The Animals & Planet Earth
-
Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
-
Class #040 - Recipes for Success
-
Class #039 - Lunch Packing
-
Class #038 - Cooking with Kids
-
Class #037 - Sleeping Like A Rock
-
Class #036 - Nuts
-
Class #035 - Search Box Dinners & Meals Without Planning
-
Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
-
Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
-
Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
-
Class #031 - Indigestion and Digestive Issues
-
Class #030 - Workouts and Weight Loss
-
Class #029 - Why am I sick?
-
Class #028 - Inner Child Frame of Mind
-
Class #027 - Being Challenged By Diet Trends
-
Class #026 - Outdated recommendations in the Health Care System
-
Class #024 - Food Obsessions
-
Bonus - Grocery Store Tour of Costco
-
Class #025 - Accepting and Loving The New Healthy You
-
Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
-
Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
-
Class #021 - Emotional Eating
-
Class #020 - Food Additives & Code Names
-
Class #019 - Kitchen Tools
-
Class #018 - Raw vs. Cooked
-
Class #017 - How to travel on a Protective Diet
-
Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
-
Class #015 - GMOs & Non-Organics
-
Class #014 - Acknowledging Your Achievements
-
Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
-
Class #012 - How To Identify and Eliminate Emotional Eating
-
Class #011 - Pantry Staples & Refridgerator Stocking
-
Class #010 - Greens Discussion
-
Lesson #009 | Alcoholic Beverages
-
Class #009 - Alcoholic Beverages
-
Class #008 - Understanding Cholesterol
-
Class #007 - Understanding the Endothelium
-
Class #006 - Taste bud reprogramming and eliminating food cravings
-
Class #005 - Vitamin supplementation
-
Class #004 - Lead By Example & Walk The Walk
-
Class #003 - Protein Sources & Ideal Amounts
-
Class #002 - Identify true hunger, food cravings and emotional eating
-
Class #001 - Starting a Protective Diet
Participants 17833
Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
Julie Marie January 14, 2020
Protective Diet Class #253 Notes:
Benefits of Nutritional Yeast and Making Cheez-It Crackers
This class highlights functional foods enjoyed on a Protective Diet and PD kitchen systems that make them a convenient part of your busy life. Functional foods keep YOU functioning and feeling your best. PD Recipes make them delicious, so benefiting daily is simple.
Announcements
- Engage in our official support group, Protective Diet Living (PDL). Join Live Chats & Coaching Hour for personal assistance.
- Shop www.protectivediet.com/bulk, an independent source for low-cost, high-quality PD staples in bulk.
Vocabulary
Functional Foods | Beta Glucan Fiber | Microbiome | Serotonin | Neurotransmitters |
Active Meditation | Anti-inflammatory | Pantry Staples | Dopamine | Angiogenesis Inhibitors |
Action Steps for Functional Food Benefits
- Include Functional Foods Daily
- Functional Foods=whole foods containing unique protective compounds that go above and beyond meeting your basic nutritional needs. They taste good AND they are beneficial. They add protection AND flavor, making every morsel valuable.
- Daily intake of functional foods is easy. Enter any functional food in the green search box for multiple PD Recipes that make protection effortless and delicious. Learn the systems and techniques to set yourself up for success and ease in PD-Ed.
- Feelings of excitement come when thinking about/eating functional foods because our healthy microbes reinforce beneficial food choices by releasing mood-enhancing neurotransmitters, making choosing these foods natural & satisfying.

Plant-Based Yogurt, Soymilk & Tofu Function: Probiotics, immune boosting, angiogenesis inhibitor, mood enhancing, high-quality protein, leavening & browning Flavor: Ground Crumbles, House Mayo, Plant-Based Stroganoff, Frittata, Cheezeburger Pizza, Yogi Bowl, Buttermilk Ranch Dressing… PD Ease: Get single ingredient, organic soy into your daily diet with 80+ PD Recipes. Buy soymilk by the case. Create a yogurt making system to take soymilk next level with fermentation while you sleep–enjoy plain, in recipes, as a dip, dessert drizzle, or sour cream replacement. Keep a 4 to 8lb supply of firm or extra-firm tofu. If nearing expiration, mark w/an “X” and freeze to make additive-free faux meats. | Lentils & Peas Function: Fiber, protein, antioxidants, anticancer Flavor: Red Lentil Dahl, Stovetop Red Lentil Chili, Hot Diggity Dogs, Italian Sausage, Sloppy Jerry, Beefless Taco Filling, Lentil and Rice One-pot, Spices and Herb Cracker Mix, Cheez-It Crackers… PD Ease: Buy red lentils in bulk. Stock your pantry with brown or green lentils, black urad/matpe, green split peas and yellow split peas. Blend lentils into flour ahead of time so these protective ingredients are ready when you are. Make cracker mixes for quick, functional convenience food. | Fermented Foods Function: Probiotics, support gut health, increase nutrient absorption, fight infections, anti-inflammatory, multiply vitamins, mood enhancing, umami flavor Flavor: Kimchi, Ruby Raw Kraut, Plant-Based Yogurt, Escabeche, Probiotic Pepper Sauce, Pickled Onions, Fermented Salsa, Brine Bread, Miso Healthy Rice… PD Ease: 20+ fermented PD Recipes guide you through setting up a fermentation system in your Workplace for Wellness. Gift yourself with the flavor boost of ultra-protective fermented brine, toppings and condiments that stay fresh for months. |
Nutritional Yeast Function: Beta Glucan Fiber, complete protein, immune boosting, mood enhancing, populates healthy microbes, promotes fast healing, regresses tumors, anti-pathogenic, reduces seasonal allergies, prevents cancer reoccurrence, source of Vitamin B12 Flavor: Spices and Herb Cracker Mix, Ultimate Cheeze Sauce, Plant-Based Cheez-It Crackers, Pasta w/Tomato Cream Sauce, Mix & Mac… PD Ease: Buy nutritional yeast in bulk. Nutritional yeast is a functional ingredient in PD Broth Mix giving you its many benefits/delicious flavor in a perfect daily dose. An additional 50+ PD Recipes feature nooch. | Cruciferous Veggies Function: Anticancer, high in antioxidants, aid in nitric oxide production for cardiovascular health, sulforaphane, high in fiber Flavor: Asian Style Kale, Broccoli and Cheeze Sauce, Eggrolls… PD Ease: A PD greens system teaches you to chop/wash/dry multiple bunches of organic kale in a salad spinner. Let it air dry more on a towel. Put in a zip top bag and squeeze the air out to “vacuum” seal it for weeks of freshness. Add Dry Steamed Kale to any meal for more protection. Mix baby greens dressed lightly with vinaigrette for a simple side salad. Grow your own broccoli sprouts for major protection. | |
Fresh Herbs Function: Anti-inflammatory, high in antioxidants Flavor: Choco Tonic, Spice Sauce, Horsey Sauce… PD Ease: Use the Storing Herbs Technique to keep fresh cilantro, green onion & parsley on hand for meals. Freeze bulk fresh turmeric, ginger & horseradish root. Keep a few pieces in the freezer door for easy grating into PD recipes. Freeze garlic cloves w/ skin on. This garlic press can handle them. | Dried Spices & Teas Function: Antioxidants without calories, anti-aging, natural sunscreen, cellular healing, anti-cancer Flavor: Flower Water, Spices & Herbs Vinaigrette… PD Ease: Utilize the power that is in your spice cabinet. Spices are included in PD Recipes because of their protective qualities. Buy spices in bulk. You will use them. Drink PD Beverages to hydrate with liquid antioxidants throughout the day. |
- Make Your Own Mixes for Functional Convenience Food
- Add another layer of functional food ease by making your own “just-add-liquid” mixes.
- Plant-Based Cheez-It Crackers are microbiome promoting with a high dose of healthy fiber from lentils, beta glucan fiber from nutritional yeast and probiotics from brine. Make a cracker mix to get these benefits into your busy days conveniently.
- Repurpose PD Plant-Based Broth Mix containers and applesauce jars for pantry mixes.
- Label clearly so you know which liquid ingredients to add later. Notate “salt”/“no salt”.
- Save Money–buy in bulk for huge savings on nutritional yeast, lentils, oats, quinoa, etc.
- Save Time–blend flours (lentil, oat, toasted quinoa, brown rice) ahead of time:
– Blend in the morning when your blender pitcher is dry. Ingredients at the ready is key.
– Measure a batch of crackers for now + 1 or more batches as dry mixes for later.
– Make a note of ingredients + bake time/temp & put it inside your cupboard door.
- WARNING: these crackers are very high in fiber. Don’t eat the whole batch at once. Facial flushing, itching and burning of face/neck, is a rare reaction to the niacin (B3) in nutritional yeast. This is not permanent or damaging and is likely caused by eating large quantities of nutritional yeast (1 cup) in a day. Nutritional yeast intolerance can occur with IBS/Crones Disease—both fully reversible w/Protective Diet.
Cooking Tips
- Always read the Notes and Pro Tips section on a recipe before beginning for the greatest advantage from test kitchen findings.
- “Unfortified” nutritional yeast is not necessarily clean of extra ingredients and does not justify paying more. Fortified is fine.
- Spread cracker batter evenly; focusing on ¼ of the pan at a time. Rotate the pan as needed. Keep edges & middle equally thick.
- Bake crackers in the morning to warm up the house, or in the evening during dinner. Let them cool on the pan all day/night.
- 1 batch of Cheez-Its fits perfectly in a wide-mouth quart jar. They will stay crisp, even with constant air exposure.
- Replace silicone mats when you notice things are starting to stick. They lose their non-stick quality over time.
- Wash silicone mats by draping over the sink divider and rubbing by hand with castile soap. Rinse. Air dry.
- Clean as you go. Pick up each tool you use once: use it, rinse it, load it in the dishwasher or put it on a towel to dry.
- Clean your kitchen sink with All-Purpose Cleaning Spray, which is all natural, void of toxins, and kills 99% of germs.
Student Q&A
Q: How long does it take in the blender to reach “flour” status? (38:20)
Q: Are flours best stored in the pantry or the freezer? (41:20)
Q: Are there any suggestions for how to develop a taste for the flavor of Jerry’s Organic Plant-Based Yogurt? (56:14)
Encouragement
- The more we know about what is happening nutritionally in our body, the more we feel excited to get in our Workplace for Wellness and prepare our next meal and we start producing exciting results.
- My Dream: We want to build a huge, healthy, powerful community together so wherever we are in the world there are people who are connected with a Protective Diet, so we can feel support in person as well as through our online community.
- I want you to stay ahead of the game and get these healthy foods in your diet because there is nothing worse than your life being turned upside down by a diagnosis and having to chase what you should be eating. Adopt these functional foods and cut the cancer fertilizers out.
“It is amazing how powerful food is. When I read studies that show the healing power of nutritional yeast, I know I need to get it into my daily diet.”
Recommended Recipes
Recommended Classes
#206 Tea Ritual & Spices for Protection | #270 Protective Diet Pro Tips | #228 Benefits of Fermented Food |
#281 Making Perfect Yogurt & Including Soy | #235 Benefits of Sulforaphane | #243 Benefits of Spicy Food |
[groups_non_member group=”premium, legacy”]
Class Description:
This class highlights functional foods enjoyed on a Protective Diet and PD kitchen systems that make them a convenient part of your busy life. Functional foods keep YOU functioning and feeling your best. PD Recipes make them delicious, so benefiting daily is simple.
Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-253-benefits-of-nutritional-yeast-and-making-cheez-it-crackers/
Responses