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Protective Diet Education Master Course

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  1. Lesson #360 | Reversing Diabetes Checklist
  2. Lesson #359 | Boule In My Bread Maker
  3. Lesson #358 | Fermenting Onions With Julie Marie
  4. Lesson #357 | Protective Maintenance
  5. Lesson #356 | Sauerkraut Master Class
  6. Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
  7. Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
  8. Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
  9. Lesson #352 | Winter Freezer & Flavor Building Techniques
  10. Lesson #351 | Promote GLP-1 The Satiation Hormone For Sustainable Weight Loss
  11. Lesson #350 | Promote: The Microbiome Population Project
  12. Lesson #349 | Protect: The Microbiome Population Project
  13. Documentary: Secret Ingredients - Protective Movie Night
  14. Lesson #348 | Populate: The Microbiome Population Project
  15. Lesson #347 | 30 Day Detox: The Microbiome Population Project
  16. Lesson #346 | Objective: The Microbiome Population Project
  17. Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
  18. Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
  19. Lesson #343 | Slimming Down with Concession Stand Nachos
  20. Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
  21. Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  22. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  23. Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  24. Lesson #338 | Eliminating The Diet Struggle Reward Cycle
  25. Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  26. Lesson #336 | Bring This To Thanksgiving
  27. Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  28. Lesson #334 | Vinegar Making Workshop
  29. Lesson #333 | Get Motivated With Exciting Goals
  30. Lesson #332 | Canning Whole Applesauce
  31. Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  32. Lesson #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  33. Lesson #329 | Soymilk & Active Meditation with Positive Self-talk
  34. Lesson #328 | Weight Loss Challenge and the Salad Crunch Wrap
  35. Lesson #327 | Binge Eating and The Butyrate Bath
  36. Lesson #326 | 45-Second Tortillas & Daily Diligence
  37. Lesson #325 | 3-Month Goal Challenge
  38. Lesson #324 | Get Shredded With Carrot Salad
  39. Lesson #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  40. Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  41. Lesson #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  42. Lesson #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  43. Lesson #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  44. Lesson #318 | Garden Confetti Bread Cooking Demonstration
  45. Lesson #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  46. Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  47. Lesson #315 | 12 - Steps To Improve Your Metabolism
  48. Lesson #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  49. Lesson #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  50. Lesson #312 | Calling All Health Geeks & Health Enthusiasts
  51. Lesson #311 | Time-Sensitive Immune Boosting Benefits of Summer
  52. Lesson #310 | Using Bread Makers and Milling Whole Grains
  53. Lesson #309 | Get Excited and Get It Done
  54. Lesson #308 | Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  55. Lesson #307 | Terminal Cancer Cure Part 1: Diagnosis Decisions
  56. Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
  57. Lesson #305 | Protective Sprouts
  58. Lesson #304 | Personal Weight Loss Consultation
  59. Lesson #303 | ProtectiveDiet.com Tutorial
  60. Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
  61. Lesson #301 | Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  62. Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  63. Lesson #299 | Making Organic Soymilk & Yogurt
  64. Lesson #298 | Stress Elimination Challenge
  65. Lesson #297 | Fall Harvest and Winter Food Storage
  66. Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  67. Lesson #295 | 48-Hour Fast: Day Two
  68. Lesson #294 | 48-Hour Fast: Day One Support
  69. Lesson #293 | 48-Hour Fast: Plan & Prep Guide
  70. Lesson #292 | Travel - Manifest - Peach Buckle
  71. Lesson #291 | July Garden Tour : Learn as we GROW with community support
  72. Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  73. Lesson #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  74. Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
  75. Lesson #287 | Achieving A Pro Mindset
  76. Lesson #286 | Our New Workplace for Wellness
  77. Lesson #285 Protective Kimchi 101
  78. Lesson #284 | House Hunting Travel Meals & a Personal Jump Start with Bill
  79. Lesson #283 | Melt & Bake Cheeze Pro Tips
  80. Lesson #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  81. Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  82. Lesson #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  83. Lesson #281 | Making Perfect Yogurt and Eating An Anti-Angiogenic Diet to Prevent Cancer
  84. Lesson #279 | Nutty Butter & The Noodle Bowl
  85. Lesson #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  86. Lesson #277 | Holiday Special - Gingerbread Cookies & Sugar-Free Royal Icing
  87. Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  88. Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  89. Lesson #274 | Road Trip Travel
  90. Lesson #273 | Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  91. Lesson #272 | Allergies and the Microbiome
  92. Lesson #271 | You Can’t Outrun an Unhealthy Diet
  93. Lesson #270 | Protective Diet Pro Tips
  94. Lesson #269 | Getting Comfortable Enjoying Delicious Food
  95. Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
  96. Lesson #267 | Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  97. Lesson #266 | Homemade Tortillas & Pro Tips for Perfect Chips
  98. Lesson #265 | What's Your Food Mood
  99. Lesson #264 | Two Years Day Fasting on a Protective Diet
  100. Lesson #263 | Bag of Questions
  101. Lesson #262 | Rebuilding Our Immune System is our Social Responsibility
  102. Lesson #261 | Eliminate Produce Waste & Shopping Trips
  103. Free Lesson #260 | Day One On a Protective Diet
  104. Lesson #259 | Oil-Free Garlic Naan in my Workplace for Wellness
  105. Lesson #258 | Pandemic Pantry
  106. Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  107. Lesson #256 | Cornflakes & Cholesterol
  108. Lesson #255 | Baking Bread & Following Through on a Protective Diet
  109. Lesson #254 | Taquitos & Living In the Moment to Reduce Stress
  110. Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
  111. Lesson #252 | Making MoJos - New Year New You
  112. Lesson #251 | Nice Cream Sandwiches & Building a Strong Immune System
  113. Lesson #250 | Instant Vanilla Extract
  114. Lesson #249 – Paralyzed By Stress
  115. Lesson #248 | Self Awareness Training – Not Hungry, but I’m Eating
  116. Lesson #247 | Intro to Indian
  117. Lesson #246 | The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  118. Lesson #245 | Promoting Autophagy While We Eat, Sleep And Play
  119. Lesson #244 | Back To The Basics 2019
  120. Lesson #243 | Health Benefits of Spicy Food
  121. Lesson #242 | Tips From The Pros Weekend
  122. Lesson #241 | Increase Protective Lycopene with Fermented Salsa
  123. Lesson #240 | All Natural Beauty
  124. Lesson #239 | Tweak Your Physique
  125. Lesson #238 | Protective Beverages
  126. Lesson #237 | What I Eat In A Day Spring 2019
  127. Lesson #236 | Weeknight Setup SUS
  128. Lesson #235 | The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  129. Lesson #234 | Know Your Fast Five
  130. Lesson #233 | Biology of Burning Body Fat
  131. Lesson #232 | Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  132. Lesson #231 | Enjoying Fermented Food featuring The Pro Bowl
  133. Lesson #230 | Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  134. Lesson #229 | Fermentation Techniques & Tools Part 1 – Water Brining
  135. Lesson #228 | Benefits of Fermented Food
  136. Lesson #227 | Navigating ProtectiveDiet.com
  137. Lesson #226 | New Year/New You
  138. Lesson #225 | Dementia Defense
  139. Lesson #224 | Sweet Action Rituals & Routines for a Better Life Experience
  140. Lesson #223 | Call To Action
  141. Lesson #222 | Pep Talk with Mexican Pizza Shortcut Techniques
  142. Lesson #221 | Day Fast and Feast
  143. Lesson #220 | Day Fast & Feast Guide
  144. Lesson #219 | Day Fasting on a Plant Based Diet
  145. Lesson #218 | The Hideous Truth of Opioid Addiction
  146. Lesson #217 | Baby Jack Ribs BBQ or Baked
  147. Lesson #216 | I Lost My Way
  148. Lesson #215 | Glamping On A Protective Diet
  149. Lesson #214 | In Flight Travel Meal Made Easy
  150. Lesson #213 | Healthiest Summer Kick-off Challenge
  151. Lesson #212 | Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  152. Lesson #211 | Weighing the Risks of Cancer Screening
  153. Lesson #210 | Easy Bake Loaf Bread
  154. Lesson #209 | Soup for One
  155. Lesson #208 | Workplace for Wellness - Pressure Cooked Frittata
  156. Lesson #207 | The Need To Feed
  157. Lesson #206 | Tea Ritual & Spices for Protection
  158. Lesson #205 | Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  159. Lesson #204 | Body Management & Understanding Cancer
  160. Size 22 to a Size 2
  161. Lesson #203 | Workplace For Wellness - Glazed Cinnamon Rolls
  162. Lesson #202 | PD Progress Challenge & Favorite Fries Cooking Technique
  163. Lesson #201 | Kitchen Peptalk
  164. Lesson #200 | Stop The Snacks Challenge
  165. Lesson #199 | Organic Co-Op Shopping Tour
  166. Lesson #198 | Grocery Store Restock
  167. Lesson #197 | Costco Run
  168. Lesson #196 | International Market Tour
  169. Lesson #195 | Navigating Holiday Dinners
  170. Lesson #194 | Co-Cooking Cherry Cheeze Danish
  171. Lesson #193 | Co-Cooking A Taste of Thanksgiving
  172. Lesson #192 | Co-Cooking Sauerkraut
  173. Lesson #191 | Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  174. Lesson #190 | Cancer & Angiogenesis Inhibitors
  175. Lesson #189 | Co-Cooking Egg-less Omelet
  176. Lesson #188 | Co-Cooking Apple Fritter Cake
  177. Lesson #187 | The PD Groove
  178. Lesson #186 | Co-cooking Flatbread Pizza
  179. Lesson #185 | Picnic with Julie Marie
  180. Lesson #184 | Dinner Party with Julie Marie
  181. Lesson #183 | Batch Cooking Can Stall Weight Loss
  182. Lesson #182 | A Summer Day Eating PD
  183. Lesson #181 | Keep It Out & Keep It Off
  184. Lesson #180 | Co-cooking Italian "Sausage" and Sweet Peppers
  185. Lesson #179 | Weekend of Wellness
  186. Lesson #178 | All Natural Cleaning
  187. Lesson #177 | Annual Halftime Checkin
  188. Lesson #176 | PD Picnic Packing
  189. Lesson #175 | Mastering Oil-free Grilled Pizza
  190. Lesson #174 | Downsizing Daily Salads
  191. Lesson #173 | Fat-Free Salad Dressing 101
  192. Lesson #172 | Falafel Party & Protective Spices
  193. Lesson #171 | The Burden Of Thin
  194. Lesson #170 | Slimming Down With Biscuits & Gravy
  195. Lesson #169 | Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  196. Lesson #168 | Making Quick-Mix Pizza
  197. Lesson #167 | Opiods Causing More Pain Than Surgery
  198. Lesson #166 | A Winter Day Eating PD
  199. Lesson #165 | Rolling Sushi & Gimbop
  200. Lesson #164 | Eliminate, Heal and Achieve Optimal Health
  201. Lesson #163 | Handicapping The Binge
  202. Lesson #162 | Emergency Hospital Prep
  203. Lesson #161 | Tips For Limiting Stress In Challenging Times
  204. Lesson #160 | Feeling Anxious About Greens
  205. Lesson #159 | Sweet Action Saturday
  206. Lesson #158 | Be The Boss Of Your Body
  207. Lesson #157 | Preparing To Be Away
  208. Lesson #156 | Calendar of Achievements
  209. Lesson #155 | Cancer Prevention & Regression on a Protective Diet
  210. Lesson #154 | Daily Application
  211. Lesson #153 | Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  212. Lesson 152 | Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  213. Lesson #151 | Hosting House Guests Protective Diet Style
  214. Lesson #150 | Complimentary Video Coaching Hour
  215. Lesson 149 | Video Coaching Hour
  216. Lesson #148 | Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  217. Lesson #147 | Pressure Cooker Stir Fry
  218. Lesson #146 | Video Coaching Hour
  219. Lesson #145 | Cutting Food Costs & Improving Food Quality
  220. Lesson #144 | Mastering Mindful Eating Part 2: Following Through
  221. Lesson #143 | Mastering Mindful Eating Part 1: 21 Meal Challenge
  222. Lesson #142 | Video Coaching Hour
  223. Waking Up In America radio interview
  224. Lesson #141 | Maintaining A Healthy Weight & Vitality
  225. Lesson #140 | Video Coaching Hour
  226. Lesson #139 | Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  227. Lesson #138 | Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  228. Lesson #137 | Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  229. Lesson #136 | Oil-Free Grilling Techniques Part 1
  230. Lesson #135 | Packing a PD Picnic or Water Park Tailgate
  231. Lesson #134 | Tea Party Sipping on Liquid Antioxidants
  232. Lesson #133 | Spices and Aromatic Herbs
  233. Lesson #132 | Making Cutlets
  234. Lesson 131 | Video Coaching Hour #1
  235. Lesson #130 | Yogurt & Notzzarella Cheeze
  236. Lesson #129 | Daily Actions to Eliminate Stress
  237. Lesson #128 | Vitamins, Sunscreen and How They Work
  238. Lesson #127 | Kitchen Tools – Efficiency & Fun
  239. Lesson #126 | Cancer: The Protective Diet Advantage
  240. Lesson #125 | Kitchen Tools - Beginner Essentials
  241. Lesson #124 | Pick a Positive Proactive Partner
  242. Lesson #123 | Set It & Forget It Meals
  243. Lesson #122 | Freedom To Succeed
  244. Lesson #121 | Enjoying Cruciferous Vegetables
  245. Lesson #120 | Seven Steps to Overcoming Self Doubt
  246. Lesson #119 | Chili Cook-Off on Game-Day
  247. Lesson #118 | SUS - Set-Up For Success
  248. Lesson #117 | Fresh Restock
  249. Lesson #116 | Becoming A Plant-Based Chef/No Experience Necessary
  250. Lesson #115 | Rice Dishes From Around the World
  251. Lesson #114 | Kicking off the New Year
  252. Lesson #113 | Authentic Salsa
  253. Lesson #112 | Daily Spa Rituals
  254. Lesson #111 | Coffee and Diet Soda
  255. Lesson #110 | PD Holiday Mock-Tail Party
  256. Lesson #109 | Protection For Our Planet
  257. Lesson #108 | Whole Food Detox and Taste-bud Reprogram
  258. Lesson #107 | ProtectiveDiet.com User Guide
  259. Lesson #106 | Holiday Stress
  260. Lesson #105 | Commitment Class Kick Off
  261. Lesson #104 | KP Duty
  262. Lesson #103 | Learn Tips From A Minimalist
  263. Lesson #102 | Planning For Success
  264. Lesson #101 | Soup Month
  265. Lesson #100 | Eating A Diet In Perfect Balance
  266. Lesson #099 | Visualize Optimal Health
  267. Lesson #098 | Set Up Sunday
  268. Lesson #097 | 21 Meals to PD Mastery
  269. Lesson #096 | Kitchen Set-Up for Efficiency
  270. Lesson #095 | Back to school lunch packing Protective Diet Style
  271. Lesson #094 | Getting Back On Track
  272. Lesson #093 | Micro Goals
  273. Lesson #092 | Food Anxiety
  274. Lesson #091 | Transitioning to a Plant-Based Household
  275. Lesson #090 | Pizza Party
  276. Lesson #089 | Goal Setting
  277. Lesson #088 | Summer Holidays Protective Diet Style
  278. Lesson #087 | Pantry Par Stocking System
  279. Lesson #086 | Sugar In Health Food Camouflage
  280. Lesson #085 | Simplicity & Meal Satisfaction
  281. Lesson #084 | Steps for Replacing Self Judgement with Appreciation and Love
  282. Lesson #083 | Sip on this
  283. Lesson #082 | Mastering Label Reading & Understanding Food Additives
  284. Lesson #081 | Your Body's Sweet Spot
  285. Lesson #080 | Shift from Deprivation to Privilege
  286. Lesson #079 | Dining Out Protective Diet Style
  287. Lesson #078 | Checkup Follow up visit
  288. Lesson #077 | Spectacular Salads - PD salad prep 101
  289. Lesson #076 | The Three Phases Of Recovery & Following Through
  290. Lesson #075 | Spring Cleaning
  291. Lesson #074 | Oven Tips and Tricks
  292. Lesson #073 | Super Tasters and Taste Bud Evolution
  293. Lesson #072 | The PD-Practice Check-Up
  294. Lesson #071 | The power of the imagination
  295. Lesson #070 | Eliminating Doubt
  296. Lesson #069 | Entertaining with a Protective Diet Style Dinner Party
  297. Lesson #068 | Beans, Beans, Beans
  298. Lesson #067 | The Practice Of Gratitude
  299. Lesson #066 | Checking Into Your Healthy Life
  300. Lesson #065 | Kitchen Spa
  301. Lesson #064 | Secure Your Own Mask First
  302. Lesson #063 | Stove Top Tips & Tricks
  303. Lesson #062 | New Year! New Resolution
  304. Lesson #061 | Enjoying Your Journey to Goal
  305. Lesson #060 | Simple Meal Planning
  306. Lesson #059 | Encouraging and Coaching
  307. Lesson #058 | Improving Knife Skills
  308. Lesson #057 | Optimal Outlook
  309. Lesson #056 | Protective Diet & The Holidays
  310. Lesson #055 | Traveling Protective Diet Style
  311. Lesson #054 | Excuses Are Just Excuses
  312. Lesson #053 | Garlic Party
  313. Lesson #052 | Microwave...Yea or Nay
  314. Lesson #051 | We're Talking Tofu
  315. Lesson #050 | Let’s Talk & Cook Potatoes
  316. Lesson #048 | Greens and their importance in a Protective Diet
  317. Class #047 - Chopping, dicing, slicing and shredding
  318. Class #046 - Type I & Type II Diabetes
  319. Class #045 - Weight loss average on a Protective Diet
  320. Class #044 - Fundamentals
  321. Class #043 - Are some grains better than others?
  322. Class #042 - Protection For Human Health, The Animals & Planet Earth
  323. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  324. Class #040 - Recipes for Success
  325. Class #039 - Lunch Packing
  326. Class #038 - Cooking with Kids
  327. Class #037 - Sleeping Like A Rock
  328. Class #036 - Nuts
  329. Class #035 - Search Box Dinners & Meals Without Planning
  330. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  331. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  332. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  333. Class #031 - Indigestion and Digestive Issues
  334. Class #030 - Workouts and Weight Loss
  335. Class #029 - Why am I sick?
  336. Class #028 - Inner Child Frame of Mind
  337. Class #027 - Being Challenged By Diet Trends
  338. Class #026 - Outdated recommendations in the Health Care System
  339. Class #024 - Food Obsessions
  340. Bonus - Grocery Store Tour of Costco
  341. Class #025 - Accepting and Loving The New Healthy You
  342. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  343. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  344. Class #021 - Emotional Eating
  345. Class #020 - Food Additives & Code Names
  346. Class #019 - Kitchen Tools
  347. Class #018 - Raw vs. Cooked
  348. Class #017 - How to travel on a Protective Diet
  349. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  350. Class #015 - GMOs & Non-Organics
  351. Class #014 - Acknowledging Your Achievements
  352. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  353. Class #012 - How To Identify and Eliminate Emotional Eating
  354. Class #011 - Pantry Staples & Refridgerator Stocking
  355. Class #010 - Greens Discussion
  356. Lesson #009 | Alcoholic Beverages
  357. Class #009 - Alcoholic Beverages
  358. Class #008 - Understanding Cholesterol
  359. Class #007 - Understanding the Endothelium
  360. Class #006 - Taste bud reprogramming and eliminating food cravings
  361. Class #005 - Vitamin supplementation
  362. Class #004 - Lead By Example & Walk The Walk
  363. Class #003 - Protein Sources & Ideal Amounts
  364. Class #002 - Identify true hunger, food cravings and emotional eating
  365. Class #001 - Starting a Protective Diet
Lesson 101 of 365
In Progress

Lesson #262 | Rebuilding Our Immune System is our Social Responsibility

Julie Marie May 8, 2020

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Protective Diet Class #262 Notes:

Rebuilding Our Immune System Is Our Social Responsibility

This class offers guidance for healthy people who are re-entering shared public spaces after prolonged sheltering-in-place or wearing of masks, gloves, and using hand sanitizers due to the COVID-19 pandemic. Those who are in high-risk categories should continue sheltering-in-place and taking all recommended precautions while strengthening their immune system with 100% application of a Protective Diet.

Announcements

  • Laura Noelle’s 30-day detox testimonial was shared.
  • PD Broth Mix UPDATE: Due to COVID 19 disruptions, our co-packer is not able to produce this for us right now. Sorry for the delay. We had a 4-month supply that sold out in 3 days a little over a month ago.

Vocabulary

Microbes Endothelium Oxidative StressDay Fasting Antioxidants PhytochemicalsFree radicals Anthocyanin LycopeneFunctional Food  

Action Steps to Strengthen Your Immunity

  • Healthy Sun Exposure
    • Vitamin D from healthy sun exposure boosts an antimicrobial peptide in the lungs.
    • 10 minutes at a time with protective beverages and a large surface area of exposed skin.
    • Helps you absorb other nutrients in your food such as calcium. You can eat a ton of calcium in your food (leafy greens, etc.) and not absorb it because you are not getting enough Vitamin D from the sun.
    • The Sun is your medicine; very important for optimal health–Get Vitamin D levels up to 30.
  • Increase Healthy Microbes
    • Reduce the use of disinfectants to restore your healthy microbes; just use soap and water.
    • If you must use disinfectants wear gloves and a mask.
    • Get outside: breathe fresh air deeply, touch grass and dirt, swim in the ocean, pet your dog.
    • Allow yourself to be exposed to bacteria, viruses, yeasts, mold, E.coli, salmonella, etc. in very small doses (found on all shopping carts, conveyor belts, car steering wheels and door handles) so your healthy microbes can do their work.
  • Increase Antioxidants to Combat Free-Radicals
  • Antioxidants are our most powerful functional foods; when we ferment them they become even more powerful.
    • Get colorful fruits and vegetables in your meals, more color=better (frozen fruit, citrus, dark grapes, tomatoes, papaya…).
    • Beans and lentils–Eat small amounts if it’s too much fiber.
    • Tofu, yogurt and soymilk are very powerfully protective with angiogenesis inhibitors that are going to help a ton if we have any cancer cells growing in our body. The yogurt is a double whammy–it’s a functional food because it’s fermented. The ferments are easier than you think and powerfully protective because they are helping to promote your gut microbiome.
    • Nutritional yeast is easy to get into our diet. It is helpful, not only because it tastes cheesy and delicious, but because of the beta-glucan fiber it contains. It reduces upper respiratory infections for people that include 1 tsp. per day in their diet. It boosts your mood. It’s in Protective Diet Broth Mix which makes it easy to include daily. It turns on the immune system and turns it into a defense team.
    • Shiitake mushrooms rally immune defenses when treating cancer with chemo. If they are using them with chemo patients to help them get through the most taxing thing on their immune system, I want them in my body.
  • Day Fast 24 Hours or Less
  • Get A Good Night’s Sleep
  • Eliminate Alcohol
    • Alcohol shuts down fat burn in our liver during weight loss. If the liver is busy with toxic food ingredients like alcohol, it can’t do what you want it to do in the process of weight loss.

Cooking Tips

Meal Idea: Julie’s Beans, Cornbread under Pressure, Slaw Sauce on shredded cabbage, Pico de Gallo

Student Q & A

Q: How Much Vitamin B12 should we take?

Q: How long should you wait to try day fasting if you are just getting started on a Protective Diet?

Q: Have you tried mushroom tea?

Encouragement

  • It only takes 2 weeks of changing your diet to improve your immune system response.
  • Every 10lbs improves your health dramatically.

“There is nothing I want more than for you to have success in your Workplace for Wellness and to love cooking because it’s producing results!”

Recommended Recipes

  • Zero Calorie Protective Beverages for fasting and healthy sun exposure:
Flower WaterBlue ChaiAfrican Red
Tuber TonicCaraway CoffeeLemon rind in hot water

Recommended Classes for More Information

#221 Day Fast and Feast: Anti-Aging and Combating Oxidative Stress#238 Protective Beverages
#253 Benefits of Nutritional Yeast#206 Tea Ritual & Spices for Protection
#251 Nice Cream Sandwiches & Building a Strong Immune System#134 Tea Party & Sipping on Liquid Antioxidants
#128 Vitamins, Sunscreen & How They Work#48 Greens & Their Importance on a PD

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Class Description:

This class offers guidance for healthy people who are re-entering shared public spaces after prolonged sheltering-in-place or wearing of masks, gloves and using hand sanitizers due to the COVID-19 pandemic. Those who are in high-risk categories should continue sheltering-in-place and taking all recommended precautions while strengthening their immune system with 100% application of a Protective Diet.

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Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-262-rebuilding-our-immune-system-is-our-social-responsibility/
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