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Protective Diet Education Master Course

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  1. Lesson #346 | The Microbiome Population Project : Objective & Results
  2. Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
  3. Class #344 | Reduce Toxic Load: Castor Oil Deodorant & More
  4. Class #343 | Slimming Down with Concession Stand Nachos
  5. Class #342 | Burritos With Homemade 12-Inch Flour Tortillas
  6. Class #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  7. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  8. Class #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  9. Class 338 | Eliminating The Diet Struggle Reward Cycle
  10. Class #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  11. Class #336 | Bring This To Thanksgiving
  12. Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  13. Class #334 | Vinegar Making Workshop
  14. Class #333 | Get Motivated With Exciting Goals
  15. Class #332 | Canning Whole Applesauce
  16. Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  17. Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  18. Class #329 | Soymilk & Active Meditation with Positive Self-talk
  19. Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
  20. Class #327 | Binge Eating and The Butyrate Bath
  21. Class #326 | 45-Second Tortillas & Daily Diligence
  22. Class #325 | 3-Month Goal Challenge
  23. Class #324 | Get Shredded With Carrot Salad
  24. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  25. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  26. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  27. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  28. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  29. Class 318 | Garden Confetti Bread Cooking Demonstration
  30. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  31. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  32. Class #315 | 12 - Steps To Improve Your Metabolism
  33. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  34. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  35. Class #312 - Calling All Health Geeks & Health Enthusiasts
  36. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  37. Class #310 - Using Bread Makers and Milling Whole Grains
  38. Class #309 - Get Excited and Get It Done
  39. Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  40. Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
  41. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  42. Class #305 - Protective Sprouts
  43. Class #304 - Personal Weight Loss Consultation
  44. Class #303 - ProtectiveDiet.com Tutorial
  45. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  46. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  47. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  48. Class #299 | Making Organic Soymilk & Yogurt
  49. Class #298 | Stress Elimination Challenge
  50. Class #297 - Fall Harvest and Winter Food Storage
  51. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  52. Class #295 | 48-Hour Fast: Day Two
  53. Class #294 | 48-Hour Fast: Day One Support
  54. Class #293 | 48-Hour Fast: Plan & Prep Guide
  55. Class #292 | Travel - Manifest - Peach Buckle
  56. Class #291 | July Garden Tour : Learn as we GROW with community support
  57. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  58. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  59. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  60. Class #287 | Achieving A Pro Mindset
  61. Class #286 - Our New Workplace for Wellness
  62. Class #285 Protective Kimchi 101
  63. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  64. Class #283 - Melt & Bake Cheeze Pro Tips
  65. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  66. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  67. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  68. Class #279 | Nutty Butter & The Noodle Bowl
  69. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  70. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  71. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  72. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  73. Class #274 - Road Trip Travel
  74. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  75. Class #272 - Allergies and the Microbiome
  76. Class #271 - You Can’t Outrun an Unhealthy Diet
  77. Class #270 - Protective Diet Pro Tips
  78. Class #269 - Getting Comfortable Enjoying Delicious Food
  79. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  80. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  81. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  82. Class #265 - What's Your Food Mood
  83. Class #264 – Two Years Day Fasting on a Protective Diet
  84. Class #263 – Bag of Questions
  85. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  86. Class #261 - Eliminate Produce Waste & Shopping Trips
  87. Free Class #260 - Day One On a Protective Diet
  88. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  89. Class #258 - Pandemic Pantry
  90. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  91. Class #256 – Cornflakes & Cholesterol
  92. Class #255 – Baking Bread & Following Through on a Protective Diet
  93. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  94. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  95. Class #252 - Making MoJos - New Year New You
  96. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  97. Class #250 – Instant Vanilla Extract
  98. Class #249 – Paralyzed By Stress
  99. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  100. Class #247 – Intro to Indian
  101. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  102. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  103. Class #244 – Back To The Basics 2019
  104. Class #243 – Health Benefits of Spicy Food
  105. Class #242 – Tips From The Pros Weekend
  106. Class #241 – Increase Protective Lycopene with Fermented Salsa
  107. Class #240 – All Natural Beauty
  108. Class #239 – Tweak Your Physique
  109. Class #238 – Protective Beverages
  110. Class #237 – What I Eat In A Day Spring 2019
  111. Class #236 – Weeknight Setup SUS
  112. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  113. Class #234 – Know Your Fast Five
  114. Class #233 – Biology of Burning Body Fat
  115. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  116. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  117. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  118. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  119. Class #228 - Benefits of Fermented Food
  120. Class #227 - Navigating ProtectiveDiet.com
  121. Class #226 - New Year/New You
  122. Class #225 - Dementia Defense
  123. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  124. Class #223 – Call To Action
  125. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  126. Class #221 – Day Fast and Feast
  127. Class #220 | Day Fast & Feast Guide
  128. Class #219 - Day Fasting on a Plant Based Diet
  129. Class #218 - The Hideous Truth of Opioid Addiction
  130. Class #217 - Baby Jack Ribs BBQ or Baked
  131. Class #216 – I Lost My Way
  132. Class #215 – Glamping On A Protective Diet
  133. Class #214 – In Flight Travel Meal Made Easy
  134. Class #213 – Healthiest Summer Kick-off Challenge
  135. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  136. Class #211 - Weighing the Risks of Cancer Screening
  137. Class #210 - Easy Bake Loaf Bread
  138. Class #209 - Soup for One
  139. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  140. Class # 207 - The Need To Feed
  141. Class #206 - Tea Ritual & Spices for Protection
  142. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  143. Class # 204 - Body Management & Understanding Cancer
  144. Size 22 to a Size 2
  145. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  146. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  147. Class #201 - Kitchen Peptalk
  148. Class #200 - Stop The Snacks Challenge
  149. Class #199 - Organic Co-Op Shopping Tour
  150. Class #198 - Grocery Store Restock
  151. Class #197 - Costco Run
  152. Class #196 - International Market Tour
  153. Class #195 - Navigating Holiday Dinners
  154. Class #194 - Co-Cooking Cherry Cheeze Danish
  155. Class #193 - Co-Cooking A Taste of Thanksgiving
  156. Class #192 - Co-Cooking Sauerkraut
  157. Class #191 - Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  158. Class #190 - Cancer & Angiogenesis Inhibitors
  159. Class #189 - Co-Cooking Egg-less Omelet
  160. Class #188 - Co-Cooking Apple Fritter Cake
  161. Class #187 - The PD Groove
  162. Class #186 - Co-cooking Flatbread Pizza
  163. Class #185 - Picnic with Julie Marie
  164. Class #184 - Dinner Party with Julie Marie
  165. Class #183 - Batch Cooking Can Stall Weight Loss
  166. Class #182 - A Summer Day Eating PD
  167. Class #181 - Keep It Out & Keep It Off
  168. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  169. Class #179 - Weekend of Wellness
  170. Class #178 - All Natural Cleaning
  171. Class #177 - Annual Halftime Checkin
  172. Class #176 - PD Picnic Packing
  173. Class #175 - Mastering Oil-free Grilled Pizza
  174. Class #174 - Downsizing Daily Salads
  175. Class #173 - Fat-Free Salad Dressing 101
  176. Class #172 - Falafel Party & Protective Spices
  177. Class #171 - The Burden Of Thin
  178. Class #170 - Slimming Down With Biscuits & Gravy
  179. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  180. Class #168 - Making Quick-Mix Pizza
  181. Class #167 - Opiods Causing More Pain Than Surgery
  182. Class #166 - A Winter Day Eating PD
  183. Class #165 - Rolling Sushi & Gimbop
  184. Class #164 - Eliminate, Heal and Achieve Optimal Health
  185. Class #163 - Handicapping The Binge
  186. Class #162 - Emergency Hospital Prep
  187. Class #161 - Tips For Limiting Stress In Challenging Times
  188. Class #160 - Feeling Anxious About Greens
  189. Class #159 - Sweet Action Saturday
  190. Class #158 - Be The Boss Of Your Body
  191. Class #157 - Preparing To Be Away
  192. Class #156 - Calendar of Achievements
  193. Class #155 - Cancer Prevention & Regression on a Protective Diet
  194. Class #154 – Daily Application
  195. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  196. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  197. Class #151 - Hosting House Guests Protective Diet Style
  198. Class #150 - Complimentary Video Coaching Hour
  199. Class 149 - Video Coaching Hour
  200. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  201. Class #147 - Pressure Cooker Stir Fry
  202. Class #146 - Video Coaching Hour
  203. Class #145 - Cutting Food Costs & Improving Food Quality
  204. Class #144 - Mastering Mindful Eating Part 2: Following Through
  205. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  206. Class #142 - Video Coaching Hour
  207. Waking Up In America radio interview
  208. Class #141 - Maintaining A Healthy Weight & Vitality
  209. Class #140 - Video Coaching Hour
  210. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  211. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  212. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  213. Class #136 - Oil-Free Grilling Techniques Part 1
  214. Class #135 - Packing a PD Picnic or Water Park Tailgate
  215. Class #134 - Tea Party Sipping on Liquid Antioxidants
  216. Class #133 - Spices and Aromatic Herbs
  217. Class #132 - Making Cutlets
  218. Class 131 - Video Coaching Hour #1
  219. Class #130 - Yogurt & Notzzarella Cheeze
  220. Class #129 - Daily Actions to Eliminate Stress
  221. Class #128 - Vitamins, Sunscreen and How They Work
  222. Class #127 – Kitchen Tools – Efficiency & Fun
  223. Class #126 - Cancer: The Protective Diet Advantage
  224. Class #125 - Kitchen Tools - Beginner Essentials
  225. Class #124 - Pick a Positive Proactive Partner
  226. Class #123 - Set It & Forget It Meals
  227. Class #122 - Freedom To Succeed
  228. Class #121 - Enjoying Cruciferous Vegetables
  229. Class #120 - Seven Steps to Overcoming Self Doubt
  230. Class #119 - Chili Cook-Off on Game-Day
  231. Class #118 - SUS - Set-Up For Success
  232. Class #117 - Fresh Restock
  233. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  234. Class #115 - Rice Dishes From Around the World
  235. Class #114 - Kicking off the New Year
  236. Class #113 - Authentic Salsa
  237. Class #112 - Daily Spa Rituals
  238. Class #111 - Coffee and Diet Soda
  239. Class #110 - PD Holiday Mock-Tail Party
  240. Class #109 - Protection For Our Planet
  241. Class #108 - Whole Food Detox and Taste-bud Reprogram
  242. Class #107 - ProtectiveDiet.com User Guide
  243. Class #106 - Holiday Stress
  244. Class #105 - Commitment Class Kick Off
  245. Class #104 - KP Duty
  246. Class #103 - Learn Tips From A Minimalist
  247. Class #102 - Planning For Success
  248. Class #101 - Soup Month
  249. Class #100 - Eating A Diet In Perfect Balance
  250. Class #099 - Visualize Optimal Health
  251. Class #098 - Set Up Sunday
  252. Class #097 - 21 Meals to PD Mastery
  253. Class #096 - Kitchen Set-Up for Efficiency
  254. Class #095 - Back to school lunch packing Protective Diet Style
  255. Class #094 - Getting Back On Track
  256. Class #093 - Micro Goals
  257. Class #092 - Food Anxiety
  258. Class #091 - Transitioning to a Plant-Based Household
  259. Class #090 - Pizza Party
  260. Class #089 - Goal Setting
  261. Class #088 - Summer Holidays Protective Diet Style
  262. Class #087 - Pantry Par Stocking System
  263. Class #086 - Sugar In Health Food Camouflage
  264. Class #085 - Simplicity & Meal Satisfaction
  265. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  266. Class #083 - Sip on this
  267. Class #082 - Mastering Label Reading & Understanding Food Additives
  268. Class #081 - Your Body's Sweet Spot
  269. Class #080 - Shift from Deprivation to Privilege
  270. Class #079 - Dining Out Protective Diet Style
  271. Class #078 - Checkup Follow up visit
  272. Class #077 - Spectacular Salads - PD salad prep 101
  273. Class #076 - The Three Phases Of Recovery & Following Through
  274. Class #075 - Spring Cleaning
  275. Class #074 - Oven Tips and Tricks
  276. Class #073 - Super Tasters and Taste Bud Evolution
  277. Class #072 - The PD-Practice Check-Up
  278. Class #071 - The power of the imagination
  279. Class #070 - Eliminating Doubt
  280. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  281. Class #068 - Beans, Beans, Beans
  282. Class #067 - The Practice Of Gratitude
  283. Class #066 - Checking Into Your Healthy Life
  284. Class #065 - Kitchen Spa
  285. Class #064 - Secure Your Own Mask First
  286. Class #063 - Stove Top Tips & Tricks
  287. Class #062 - New Year! New Resolution
  288. Class #061 - Enjoying Your Journey to Goal
  289. Class #060 - Simple Meal Planning
  290. Class #059 - Encouraging and Coaching
  291. Class #058 - Improving Knife Skills
  292. Class #057 - Optimal Outlook
  293. Class #056 - Protective Diet & The Holidays
  294. Class #055 - Traveling Protective Diet Style
  295. Class #054 - Excuses Are Just Excuses
  296. Class #053 - Garlic Party
  297. Class #052 - Microwave...Yea or Nay
  298. Class #051 - We're Talking Tofu
  299. Class #050 - Let’s Talk & Cook Potatoes
  300. Class #048 - Greens and their importance in a Protective Diet
  301. Class #047 - Chopping, dicing, slicing and shredding
  302. Class #046 - Type I & Type II Diabetes
  303. Class #045 - Weight loss average on a Protective Diet
  304. Class #044 - Fundamentals
  305. Class #043 - Are some grains better than others?
  306. Class #042 - Protection For Human Health, The Animals & Planet Earth
  307. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  308. Class #040 - Recipes for Success
  309. Class #039 - Lunch Packing
  310. Class #038 - Cooking with Kids
  311. Class #037 - Sleeping Like A Rock
  312. Class #036 - Nuts
  313. Class #035 - Search Box Dinners & Meals Without Planning
  314. Class #035 - Search Box Dinners & Meals Without Planning
  315. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  316. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  317. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  318. Class #031 - Indigestion and Digestive Issues
  319. Class #030 - Workouts and Weight Loss
  320. Class #029 - Why am I sick?
  321. Class #028 - Inner Child Frame of Mind
  322. Class #027 - Being Challenged By Diet Trends
  323. Class #026 - Outdated recommendations in the Health Care System
  324. Class #024 - Food Obsessions
  325. Bonus - Grocery Store Tour of Costco
  326. Class #025 - Accepting and Loving The New Healthy You
  327. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  328. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  329. Class #021 - Emotional Eating
  330. Class #020 - Food Additives & Code Names
  331. Class #019 - Kitchen Tools
  332. Class #018 - Raw vs. Cooked
  333. Class #017 - How to travel on a Protective Diet
  334. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  335. Class #015 - GMOs & Non-Organics
  336. Class #014 - Acknowledging Your Achievements
  337. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  338. Class #012 - How To Identify and Eliminate Emotional Eating
  339. Class #011 - Pantry Staples & Refridgerator Stocking
  340. Class #010 - Greens Discussion
  341. Class #009 - Alcoholic Beverages
  342. Class #008 - Understanding Cholesterol
  343. Class #007 - Understanding the Endothelium
  344. Class #006 - Taste bud reprogramming and eliminating food cravings
  345. Class #005 - Vitamin supplementation
  346. Class #004 - Lead By Example & Walk The Walk
  347. Class #003 - Protein sources & ideal amounts
  348. Class #002 - Identify true hunger, food cravings and emotional eating
  349. Class #001 - Starting a Protective Diet
Lesson 84 of 349
In Progress

Class #263 – Bag of Questions

Julie Marie May 26, 2020

Protective Diet Class #263

Bag of Questions

This class offers immediate support for all levels of practice from Newbies and Pros to Day Fasters. Answers to an influx of questions are documented here so everyone can benefit and learn together. You are part of a massively happy, healthy community of support.

Announcements

  1. Ask questions in our official support group, or in our Facebook community Protective Diet Living (PDL).
  2. Join us in Classes & Chats or Live Coaching Hour. Bring questions and get personalized support from Julie Marie and Jerry.
  3. Email [email protected] for technical support.
  4. Shop www.protectivediet.com/azure an independent source for low-cost, high-quality PD staples in bulk.

Vocabulary

Optimal HealthPD GrooveDetox & Tastebud ReprogramDay FastingAutophagy
ProtectionRestrictionEssential Kitchen ToolsChronically FedGhrelin

Action Steps for Everyone

  • Know Julie Marie’s Role
  • Julie Marie’s role in Protective Diet Education is to study cutting-edge research and transform it into innovative recipes and lifestyle applications that offer protection from disease every day and help you enjoy and sustain optimal health.
  • She teaches kitchen systems and cooking techniques that make you look and feel like a plant-based superstar.
  • Julie Marie answers questions live during Classes & Chats and Live Coaching Hour. Get immediate support here.
  • Master Your Level of PD Practice
Newbies (Heal Cells) Dealing with Newbie overwhelm: Navigate the website and read the Frequently Asked Questions. –
Classroom—click here to enter the classroom for live Classes & Chats and Live Coaching Hour. –
Class Schedule–shows you what is coming up. All times listed are in Central Standard Time. Adjust to your time zone. –
Archives—enter a subject matter or 3-digit class number in the search box to customize your own learning. –
Recipes–enter a fresh ingredient, pantry staple or recipe name in the green search box to narrow down options. Start with the Recipes. The recipes are your guide. They contain everything you need to eat to achieve optimal health. – read all parts of the recipe before you start cooking. The description, ingredients, directions and notes will save you fails. Create a simple meal plan for yourself: – select a breakfast you can enjoy every morning such as Oats or a Yogi Bowl. – select a lunch you can eat every day such as Mock Tuna Salad on Ezekiel bread or Baked Tortilla Chips with Salsa. – select a handful of recipes you would like to try for dinner. Ask for favorite recipe recommendations. – every PD recipe is a celebration of optimal health. Eat what appeals to you without restriction. Shake the diet mentality. Stock your PD pantry with ingredients for the recipes you enjoy. The same ingredients are used in multiple recipes.
Make the premium version of a recipe, rather than the free version for the latest and greatest taste experience.
Invest in two essential kitchen tools: a high-speed blender and an electric pressure cooker.
Keep the junk out. Eat through cravings as your body detoxifies. Enjoy yourself. Make every bite count toward your goal.
Practice 100% so your taste buds can reprogram to enjoy fat-free, sugar-free foods. Taste sensitivity increases over time. Detox & Taste bud Reprogram: Watch the supporting lessons to help you through detox. Find them in the Guide to Optimal Health.Fatigue/body aches may be most intense during your third or fourth week of detox as your body does a massive cleaning.
Replace coffee with a PD Beverage ritual. Tea contains Catechins, which are very protective & feed beneficial gut microbes. Dilute caffeinated teas by combining them with other teas in your own custom blend–add a pinch of each.Weight loss average is 10lbs/month, but the body releases fat in clusters, not at an even monthly rate. Lose the scale.
Focus on making this an enjoyable and sustainable new lifestyle. The weight loss will happen as a natural side effect.
Prewrite your testimonial as if your struggles are gone and you have achieved what you set out to do.Take a BEFORE photo on Day 1 and monthly going forward. Record changes in a Calendar of Achievements. Don’t get caught up in the details. Just start cooking the recipes. Results happen fast!
PD Pros (Protect Cells) After your 30-day detox, if you are feeling fatigue, address the root issue: Do you need a nap? Are you bored? Thirsty? In need of an active break or stretching routine? Are you slipping off-plan foods or coffee back in? Treat yourself right.
Pay attention to your hunger. Consider stopping the snacks. Give your body a break from being in a chronically fed state.
PD recipes can last for 2 or 3 meals. Give yourself a break and enjoy leftovers. To half rice/pasta recipes, cut ingredients in half and follow the original cooking time and temperature. Do not half Baked Goods. Portion and freeze extras instead.
If you cannot find an ingredient, make a different recipe. Recipe results are not guaranteed with ingredient substitutions.
Feeling cold post exercise is a sign of efficiency and fitness. Get moving, stretch to get your blood flowing, drink a hot PD Beverage, dress in layers, wear slippers, take a hot bath or lay in the sunshine.
Add some form of stress relief to your practice. Stress changes the gut microbiota, reducing the lactobacillus population.
Recommendation: a guided meditation for 12-minutes a day will strengthen the gut microbiome.
Stop drinking alcohol for maximum fat loss. Fat is not burned when the liver is detoxing from booze. You are becoming a cooking pro and it’s producing the most dramatic results you’ve ever experienced.
Day Fasters (Recycle Cells) Day Fasting is not a necessary practice in order to achieve optimal health. Julie Marie added it after years of being in the PD Groove to help her overcome listlessness and lack of food excitement post-opioid addiction from brain surgeries.
Get through the 30-day Detox before Day Fasting. It can be challenging if you are experiencing withdrawals/cravings.
Ease the body into Day Fasting: stop the snacks®skip breakfast®”Linner” (late lunch/early dinner) ®late dinner.
Reference the printable Fast and Feast Guide for specific guidance rules. Watch or listen to the Day Fasting classes.Day Fasting Benefits Timeline (hours after your last bite): – 12 Hours—HGH increases for anti-aging benefits including accelerated muscular development. – 13-15 Hours—Body switches to fat-burn. Ketones are produced. You might feel a slight craving to eat at this switch. – 17 Hours—Autophagy/Cellular Recycling begins if the liver does not have to filter ingested/topical/environmental toxins. – 24 hours—Miracle healing. High energy because of ketones. Inflammation goes way down. Repairs to neurons in the brain. Depression is lifted. GABA and serotonin go up. Blood pressure drops rapidly—be careful if you are on meds. Notice signs of Autophagy in fast-healing cuts/burns, short-lived blemishes, moles falling off. Take notes in your calendar.
Food does not give instant energy. It produces insulin to aid digestion, which causes energy to plummet. Drink instead.
After digestion, the body can easily get enough calories to support energy needs from the clean fuel of excess body fat.
More calories=decreased microbiome diversity. Our goal is to decrease calories while increasing variety in the diet.Caloric restriction/low BMI is not something to fear. It promotes longevity, anti-aging, cellular healing & protection.
Weight will level off. If you drop below your desired BMI, just extend your fasting window and eat a little more.
Fast time and duration matter if you want to maximize benefits. Do not sacrifice your practice to accommodate others’ mealtimes and needs. Your fasting will benefit all other activities/people in your life. Drink a non-caloric beverage instead.
Take the focus off weight loss and put it on anti-aging & disease prevention so others won’t question your choices.
Keep your fast time consistent every day to train the hunger hormone ghrelin, and regulate digestion/elimination.
Fasting reduces inflammation more than an anti-inflammatory diet. You are becoming a superhuman of healing. The post-exercise muscle recovery period is non-existent when day fasting in conjunction with an anti-inflammatory Protective Diet.
Mental clarity and focus improve when insulin is low. Autophagy cleans away dead cells in the brain that block signals. No chef’s treats. Make your first bite amazing! TGIF—Thank Goodness I Fasted!

Encouragement

  • I want you to be the healthiest person your friends and family know. You are going to be a walking billboard of success and you deserve to be the resource everyone turns to, and refers others to, when they are longing for optimal health.

“Your success is my greatest reward.”

Recommended Recipes

Flatbread PizzaTomato Cream SauceFlower WaterCaraway Coffee
Slaw SauceFrostyPlant-based EtouffeeBlue Chai

Recommended Classes

#260 Day One on a Protective Diet#257 Gut Microbiome & Wellbeing#248 Self-Awareness Training
#125 Kitchen Tools: Beginner Essentials#265 What’s Your Food Mood#200 Stop the Snacks Challenge
#156 Calendar of Achievements#264 Two Years Day Fasting on PD#221 Day Fast and Feast

Class Description:

This class offers immediate support for all levels of practice from Newbies and Pros to Day Fasters. Answers to an influx of questions are documented here so everyone can benefit and learn together. You are part of a massively happy, healthy community of support.

Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-263-bag-of-questions/

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