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Protective Diet Education Master Course

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  1. Class #342 | Burritos With Homemade 12-Inch Flour Tortillas
  2. Class #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  3. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  4. Class #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  5. Class 338 | Eliminating The Diet Struggle Reward Cycle
  6. Class #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  7. Class #336 | Bring This To Thanksgiving
  8. Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  9. Class #334 | Vinegar Making Workshop
  10. Class #333 | Get Motivated With Exciting Goals
  11. Class #332 | Canning Whole Applesauce
  12. Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  13. Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  14. Class #329 | Soymilk & Active Meditation with Positive Self-talk
  15. Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
  16. Class #327 | Binge Eating and The Butyrate Bath
  17. Class #326 | 45-Second Tortillas & Daily Diligence
  18. Class #325 | 3-Month Goal Challenge
  19. Class #324 | Get Shredded With Carrot Salad
  20. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  21. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  22. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  23. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  24. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  25. Class 318 | Garden Confetti Bread Cooking Demonstration
  26. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  27. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  28. Class #315 | 12 - Steps To Improve Your Metabolism
  29. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  30. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  31. Class #312 - Calling All Health Geeks & Health Enthusiasts
  32. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  33. Class #310 - Using Bread Makers and Milling Whole Grains
  34. Class #309 - Get Excited and Get It Done
  35. Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  36. Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
  37. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  38. Class #305 - Protective Sprouts
  39. Class #304 - Personal Weight Loss Consultation
  40. Class #303 - ProtectiveDiet.com Tutorial
  41. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  42. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  43. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  44. Class #299 | Making Organic Soymilk & Yogurt
  45. Class #298 | Stress Elimination Challenge
  46. Class #297 - Fall Harvest and Winter Food Storage
  47. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  48. Class #295 | 48-Hour Fast: Day Two
  49. Class #294 | 48-Hour Fast: Day One Support
  50. Class #293 | 48-Hour Fast: Plan & Prep Guide
  51. Class #292 | Travel - Manifest - Peach Buckle
  52. Class #291 | July Garden Tour : Learn as we GROW with community support
  53. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  54. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  55. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  56. Class #287 | Achieving A Pro Mindset
  57. Class #286 - Our New Workplace for Wellness
  58. Class #285 Protective Kimchi 101
  59. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  60. Class #283 - Melt & Bake Cheeze Pro Tips
  61. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  62. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  63. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  64. Class #279 | Nutty Butter & The Noodle Bowl
  65. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  66. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  67. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  68. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  69. Class #274 - Road Trip Travel
  70. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  71. Class #272 - Allergies and the Microbiome
  72. Class #271 - You Can’t Outrun an Unhealthy Diet
  73. Class #270 - Protective Diet Pro Tips
  74. Class #269 - Getting Comfortable Enjoying Delicious Food
  75. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  76. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  77. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  78. Class #265 - What's Your Food Mood
  79. Class #264 – Two Years Day Fasting on a Protective Diet
  80. Class #263 – Bag of Questions
  81. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  82. Class #261 - Eliminate Produce Waste & Shopping Trips
  83. Free Class #260 - Day One On a Protective Diet
  84. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  85. Class #258 - Pandemic Pantry
  86. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  87. Class #256 – Cornflakes & Cholesterol
  88. Class #255 – Baking Bread & Following Through on a Protective Diet
  89. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  90. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  91. Class #252 - Making MoJos - New Year New You
  92. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  93. Class #250 – Instant Vanilla Extract
  94. Class #249 – Paralyzed By Stress
  95. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  96. Class #247 – Intro to Indian
  97. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  98. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  99. Class #244 – Back To The Basics 2019
  100. Class #243 – Health Benefits of Spicy Food
  101. Class #242 – Tips From The Pros Weekend
  102. Class #241 – Increase Protective Lycopene with Fermented Salsa
  103. Class #240 – All Natural Beauty
  104. Class #239 – Tweak Your Physique
  105. Class #238 – Protective Beverages
  106. Class #237 – What I Eat In A Day Spring 2019
  107. Class #236 – Weeknight Setup SUS
  108. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  109. Class #234 – Know Your Fast Five
  110. Class #233 – Biology of Burning Body Fat
  111. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  112. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  113. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  114. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  115. Class #228 - Benefits of Fermented Food
  116. Class #227 - Navigating ProtectiveDiet.com
  117. Class #226 - New Year/New You
  118. Class #225 - Dementia Defense
  119. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  120. Class #223 – Call To Action
  121. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  122. Class #221 – Day Fast and Feast
  123. Class #220 | Day Fast & Feast Guide
  124. Class #219 - Day Fasting on a Plant Based Diet
  125. Class #218 - The Hideous Truth of Opioid Addiction
  126. Class #217 - Baby Jack Ribs BBQ or Baked
  127. Class #216 – I Lost My Way
  128. Class #215 – Glamping On A Protective Diet
  129. Class #214 – In Flight Travel Meal Made Easy
  130. Class #213 – Healthiest Summer Kick-off Challenge
  131. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  132. Class #211 - Weighing the Risks of Cancer Screening
  133. Class #210 - Easy Bake Loaf Bread
  134. Class #209 - Soup for One
  135. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  136. Class # 207 - The Need To Feed
  137. Class #206 - Tea Ritual & Spices for Protection
  138. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  139. Class # 204 - Body Management & Understanding Cancer
  140. Size 22 to a Size 2
  141. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  142. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  143. Class #201 - Kitchen Peptalk
  144. Class #200 - Stop The Snacks Challenge
  145. Class #199 - Organic Co-Op Shopping Tour
  146. Class #198 - Grocery Store Restock
  147. Class #197 - Costco Run
  148. Class #196 - International Market Tour
  149. Class #195 - Navigating Holiday Dinners
  150. Class #194 - Co-Cooking Cherry Cheeze Danish
  151. Class #193 - Co-Cooking A Taste of Thanksgiving
  152. Class #192 - Co-Cooking Sauerkraut
  153. Class #191 - Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  154. Class #190 - Cancer & Angiogenesis Inhibitors
  155. Class #189 - Co-Cooking Egg-less Omelet
  156. Class #188 - Co-Cooking Apple Fritter Cake
  157. Class #187 - The PD Groove
  158. Class #186 - Co-cooking Flatbread Pizza
  159. Class #185 - Picnic with Julie Marie
  160. Class #184 - Dinner Party with Julie Marie
  161. Class #183 - Batch Cooking Can Stall Weight Loss
  162. Class #182 - A Summer Day Eating PD
  163. Class #181 - Keep It Out & Keep It Off
  164. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  165. Class #179 - Weekend of Wellness
  166. Class #178 - All Natural Cleaning
  167. Class #177 - Annual Halftime Checkin
  168. Class #176 - PD Picnic Packing
  169. Class #175 - Mastering Oil-free Grilled Pizza
  170. Class #174 - Downsizing Daily Salads
  171. Class #173 - Fat-Free Salad Dressing 101
  172. Class #172 - Falafel Party & Protective Spices
  173. Class #171 - The Burden Of Thin
  174. Class #170 - Slimming Down With Biscuits & Gravy
  175. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  176. Class #168 - Making Quick-Mix Pizza
  177. Class #167 - Opiods Causing More Pain Than Surgery
  178. Class #166 - A Winter Day Eating PD
  179. Class #165 - Rolling Sushi & Gimbop
  180. Class #164 - Eliminate, Heal and Achieve Optimal Health
  181. Class #163 - Handicapping The Binge
  182. Class #162 - Emergency Hospital Prep
  183. Class #161 - Tips For Limiting Stress In Challenging Times
  184. Class #160 - Feeling Anxious About Greens
  185. Class #159 - Sweet Action Saturday
  186. Class #158 - Be The Boss Of Your Body
  187. Class #157 - Preparing To Be Away
  188. Class #156 - Calendar of Achievements
  189. Class #155 - Cancer Prevention & Regression on a Protective Diet
  190. Class #154 – Daily Application
  191. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  192. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  193. Class #151 - Hosting House Guests Protective Diet Style
  194. Class #150 - Complimentary Video Coaching Hour
  195. Class 149 - Video Coaching Hour
  196. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  197. Class #147 - Pressure Cooker Stir Fry
  198. Class #146 - Video Coaching Hour
  199. Class #145 - Cutting Food Costs & Improving Food Quality
  200. Class #144 - Mastering Mindful Eating Part 2: Following Through
  201. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  202. Class #142 - Video Coaching Hour
  203. Waking Up In America radio interview
  204. Class #141 - Maintaining A Healthy Weight & Vitality
  205. Class #140 - Video Coaching Hour
  206. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  207. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  208. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  209. Class #136 - Oil-Free Grilling Techniques Part 1
  210. Class #135 - Packing a PD Picnic or Water Park Tailgate
  211. Class #134 - Tea Party Sipping on Liquid Antioxidants
  212. Class #133 - Spices and Aromatic Herbs
  213. Class #132 - Making Cutlets
  214. Class 131 - Video Coaching Hour #1
  215. Class #130 - Yogurt & Notzzarella Cheeze
  216. Class #129 - Daily Actions to Eliminate Stress
  217. Class #128 - Vitamins, Sunscreen and How They Work
  218. Class #127 – Kitchen Tools – Efficiency & Fun
  219. Class #126 - Cancer: The Protective Diet Advantage
  220. Class #125 - Kitchen Tools - Beginner Essentials
  221. Class #124 - Pick a Positive Proactive Partner
  222. Class #123 - Set It & Forget It Meals
  223. Class #122 - Freedom To Succeed
  224. Class #121 - Enjoying Cruciferous Vegetables
  225. Class #120 - Seven Steps to Overcoming Self Doubt
  226. Class #119 - Chili Cook-Off on Game-Day
  227. Class #118 - SUS - Set-Up For Success
  228. Class #117 - Fresh Restock
  229. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  230. Class #115 - Rice Dishes From Around the World
  231. Class #114 - Kicking off the New Year
  232. Class #113 - Authentic Salsa
  233. Class #112 - Daily Spa Rituals
  234. Class #111 - Coffee and Diet Soda
  235. Class #110 - PD Holiday Mock-Tail Party
  236. Class #109 - Protection For Our Planet
  237. Class #108 - Whole Food Detox and Taste-bud Reprogram
  238. Class #107 - ProtectiveDiet.com User Guide
  239. Class #106 - Holiday Stress
  240. Class #105 - Commitment Class Kick Off
  241. Class #104 - KP Duty
  242. Class #103 - Learn Tips From A Minimalist
  243. Class #102 - Planning For Success
  244. Class #101 - Soup Month
  245. Class #100 - Eating A Diet In Perfect Balance
  246. Class #099 - Visualize Optimal Health
  247. Class #098 - Set Up Sunday
  248. Class #097 - 21 Meals to PD Mastery
  249. Class #096 - Kitchen Set-Up for Efficiency
  250. Class #095 - Back to school lunch packing Protective Diet Style
  251. Class #094 - Getting Back On Track
  252. Class #093 - Micro Goals
  253. Class #092 - Food Anxiety
  254. Class #091 - Transitioning to a Plant-Based Household
  255. Class #090 - Pizza Party
  256. Class #089 - Goal Setting
  257. Class #088 - Summer Holidays Protective Diet Style
  258. Class #087 - Pantry Par Stocking System
  259. Class #086 - Sugar In Health Food Camouflage
  260. Class #085 - Simplicity & Meal Satisfaction
  261. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  262. Class #083 - Sip on this
  263. Class #082 - Mastering Label Reading & Understanding Food Additives
  264. Class #081 - Your Body's Sweet Spot
  265. Class #080 - Shift from Deprivation to Privilege
  266. Class #079 - Dining Out Protective Diet Style
  267. Class #078 - Checkup Follow up visit
  268. Class #077 - Spectacular Salads - PD salad prep 101
  269. Class #076 - The Three Phases Of Recovery & Following Through
  270. Class #075 - Spring Cleaning
  271. Class #074 - Oven Tips and Tricks
  272. Class #073 - Super Tasters and Taste Bud Evolution
  273. Class #072 - The PD-Practice Check-Up
  274. Class #071 - The power of the imagination
  275. Class #070 - Eliminating Doubt
  276. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  277. Class #068 - Beans, Beans, Beans
  278. Class #067 - The Practice Of Gratitude
  279. Class #066 - Checking Into Your Healthy Life
  280. Class #065 - Kitchen Spa
  281. Class #064 - Secure Your Own Mask First
  282. Class #063 - Stove Top Tips & Tricks
  283. Class #062 - New Year! New Resolution
  284. Class #061 - Enjoying Your Journey to Goal
  285. Class #060 - Simple Meal Planning
  286. Class #059 - Encouraging and Coaching
  287. Class #058 - Improving Knife Skills
  288. Class #057 - Optimal Outlook
  289. Class #056 - Protective Diet & The Holidays
  290. Class #055 - Traveling Protective Diet Style
  291. Class #054 - Excuses Are Just Excuses
  292. Class #053 - Garlic Party
  293. Class #052 - Microwave...Yea or Nay
  294. Class #051 - We're Talking Tofu
  295. Class #050 - Let’s Talk & Cook Potatoes
  296. Class #048 - Greens and their importance in a Protective Diet
  297. Class #047 - Chopping, dicing, slicing and shredding
  298. Class #046 - Type I & Type II Diabetes
  299. Class #045 - Weight loss average on a Protective Diet
  300. Class #044 - Fundamentals
  301. Class #043 - Are some grains better than others?
  302. Class #042 - Protection For Human Health, The Animals & Planet Earth
  303. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  304. Class #040 - Recipes for Success
  305. Class #039 - Lunch Packing
  306. Class #038 - Cooking with Kids
  307. Class #037 - Sleeping Like A Rock
  308. Class #036 - Nuts
  309. Class #035 - Search Box Dinners & Meals Without Planning
  310. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  311. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  312. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  313. Class #031 - Indigestion and Digestive Issues
  314. Class #030 - Workouts and Weight Loss
  315. Class #029 - Why am I sick?
  316. Class #028 - Inner Child Frame of Mind
  317. Class #027 - Being Challenged By Diet Trends
  318. Class #026 - Outdated recommendations in the Health Care System
  319. Class #024 - Food Obsessions
  320. Bonus - Grocery Store Tour of Costco
  321. Class #025 - Accepting and Loving The New Healthy You
  322. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  323. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  324. Class #021 - Emotional Eating
  325. Class #020 - Food Additives & Code Names
  326. Class #019 - Kitchen Tools
  327. Class #018 - Raw vs. Cooked
  328. Class #017 - How to travel on a Protective Diet
  329. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  330. Class #015 - GMOs & Non-Organics
  331. Class #014 - Acknowledging Your Achievements
  332. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  333. Class #012 - How To Identify and Eliminate Emotional Eating
  334. Class #011 - Pantry Staples & Refridgerator Stocking
  335. Class #010 - Greens Discussion
  336. Class #009 - Alcoholic Beverages
  337. Class #008 - Understanding Cholesterol
  338. Class #007 - Understanding the Endothelium
  339. Class #006 - Taste bud reprogramming and eliminating food cravings
  340. Class #005 - Vitamin supplementation
  341. Class #004 - Lead By Example & Walk The Walk
  342. Class #003 - Protein sources & ideal amounts
  343. Class #002 - Identify true hunger, food cravings and emotional eating
  344. Class #001 - Starting a Protective Diet
Lesson 79 of 344
In Progress

Class #264 – Two Years Day Fasting on a Protective Diet

Julie Marie June 9, 2020

Protective Diet Class #264 Notes:

Two Years Day Fasting on a Protective Diet

This class presents pro tips on the #1 health hack to boost Human Growth Hormone (HGH) for a host of anti-aging benefits that reduce body fat, conserve vitality, improve cognition, increase bone density, and accelerate muscle development like nothing else.

Announcements

Vocabulary

Day FastingGhrelinHuman Growth Hormone (HGH)Tumor RegressionOxidative Stress
Ketogenic DietGlucoseChronically Fed StateEncapsulatedChemo-Protective
Vitamin DSafe Sun ExposureNeurotransmitterAntioxidantsFood Satisfaction

Action Steps to a Rewarding Day Fasting Practice

  • Activate a Predictable Set of Metabolic Responses

14 hours after you stop eating—food is finally digested & fat burn begins.

15-24 hours—pituitary gland produces HGH and autophagy accelerates.

18-24 hours—energy and focus sky rocket!

24th hour—dopamine receptors are repaired.

     – Get a better dopamine response from food, physical touch, etc.

     – Stem cell and intestinal repair (IBS, colitis, inflammatory disease, etc.)

Tips:

– Follow all guidance rules in the printable PD Day Fast and Feast Guide.

– Use PD Lifestyle recipes to detoxify your environment and topicals.

– Free the liver to recycle cells rather than filtering food and toxins.

– Regulate your eating window to 1 hour/same time daily to train ghrelin.

– Eating early will cause fatigue and disrupt your ghrelin groove.

– Practice self-awareness. Address feelings of: thirst, loneliness, fatigue,

   disappointment, stress, over-excitement, PMS, avoiding a task, eating to

   make a dreaded task more pleasurable, boredom—don’t use food as a drug.

– Weigh in. The scale might come back out—weight loss happens fast.

– Kick off your day fasting practice with a 48 hour fast; makes 24hrs feel easy.

  • Access Your Fountain of Youth
  • Human Growth Hormone (HGH) should be called fountain of youth or the anti-aging hormone. It declines as we age.
  • HGH protects and develops muscle mass quickly, strengthens bones, tendons, joint recovery, maintains youth and vitality, improves cognitive function/neuro protective, increases neurogenesis, increases bone density, decreases body fat through rapid burn of body fat for fuel, rapid cellular turnover and healing, rapid hair growth, has no side-effects, and is FREE.
  • Low levels of HGH are associated with obesity, brittle nails and hair, wrinkled skin and osteopenia.
  • HGH supplements come with risky side effects including cancer, type 2 diabetes and joint pain. Increase HGH naturally only.

4 Ways to Increase HGH Production Naturally

Fasting

– HGH is produced when digestion is complete and glucose levels decline. A chronically fed state inhibits HGH production.

– Fasting increases production of HGH by 2000% in men and 1300% in women.

– Day fasting produces 250% more HGH than a ketogenic diet. A ketogenic diet is an unsustainable fasting mimicking diet.

High Intensity Interval Training

– Intense interval training (not just running/walking) increases HGH. Push your limits physically to amplify HGH response.

Quality Sleep

– Melatonin studies confirm 150% increase in HGH with quality sleep; highest level of HGH released in the deep sleep stage.

Healthy Sun Exposure

– Vitamin D promotes both HGH production and bone strengthening calcium absorption. Bank vitamin D in the summer

   months by regularly exposing large areas of skin to the sun for 15 minutes at a time, increasing as tolerated, while

   protecting your cells with antioxidant rich foods or beverages.

  • Additional Benefits
  • Suppress depression—day fasting can be more powerfully effective than medication for even mood management all day.
  • Increase GABA production–Fasting and PD fermented foods produce GABA, which helps you feel relaxed.
  • Eliminate afternoon fatigue—even energy all day. Once you eat, your pancreas produces insulin causing energy to drop.
  • Lower body fat/BMI without feeling any restriction. Feelings of restriction are gone by the 3rd day due to regulated ghrelin.
  • Lower blood pressure—happens fast! Be very careful if you are on medication. You might fall. Adjust meds w/your doctor.
  • Lower triglycerides/Lower cholesterol—Triglycerides can get so low they don’t even register.
  • Sleep a solid 8 hours—after feasting, insulin spikes and energy lowers. Fall asleep easily and stay asleep all night.
  • Increase fertility and promote a regular menstrual cycle.
  • Improve food quality and variety—since you only eat once, you include a variety of fruits, vegetables & starches naturally.
  • Save money—when you go to the grocery store you buy less. No snacks, no lunches, etc.
  • Save time–there is nothing more to do with day fasting. One meal a day is so easy to manage.
  • Increase food satisfaction–the exciting lead up/anticipation to your one meal is very important for food satisfaction.
  • Eliminate food stress—no longer wondering what to make for dinner. Only think of food when it’s time to eat.
  • Eliminate hunger throughout the day—at around 14 hours of fasting, fat burning begins. Soothe with a hot cup of tea.
  • Eliminate calorie surplus–you cannot exceed your caloric needs in one meal a day. Overeating will cause discomfort & gas.
  • Caloric reduction without restriction—reduce calories for a longer, healthier life while feasting until you are good and full.
  • Master Mindful Eating—eat until you are full and satisfied without guilt or any feelings of holding yourself back.
  • Improve digestion and regularity—eating once = eliminating once. A consistent feast time = consistent elimination time.
  • Reduce oxidative stress—reducing caloric intake improves longevity and reduces oxidative stress.

TGIF = Thank Goodness I Fasted!

Cooking Tips

Student Q&A

Q: I know we don’t use supplements, but would an HGH supplement work? (45:20)

Q: Do you ever do a “bootcamp” workout day while fasting? (1:19:10)

Encouragement

  • Don’t use food to feel better. Use food to feel amazing! Use it as a tool to be the boss of your body and be a superhuman.
  • Take time to reflect on what you have overcome and what you have put in your past.
  • Pay attention to how you feel. Do what feels good. What gets you there keeps you there.
  • Eat your Protective Diet. It saved my life!

“I don’t want people to ever think that a Protective Diet is only effective if you day fast. This is a bonus. This day fasting practice in conjunction with a Protective Diet has been such a freedom for those who have joined in it. People who find this restrictive have not gone through my day fasting classes.”

Recommended Recipes

Instant Vanilla ExtractProtective Diet Tuber TonicCaraway Coffee
French Vanilla Nice CreamBlue ChaiFlower Water
Sugar-Free Stovetop GranolaChai (no latte)African Red

Recommended Classes

#158 Be the Boss of your Body#248 Self-Awareness Training#220 Day Fast and Feast Guide
#234 Know Your Fast Five#037 Sleeping Like A Rock#128 Vitamins, Sunscreen & How They Work
Breaking a Day Fast#219 Day Fasting on a PD#250 Instant Vanilla Extract
Hydrate to Eliminate Hunger#221 Day Fast and Feast#169 Cutting Ripe Jackfruit & Cultural Adventure



    • Premium video access is available with our group coaching program Protective Diet Education. Click here for membership details to start eating your way to optimal health
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    Class Description:

    This class presents pro tips on the #1 health hack to boost Human Growth Hormone (HGH) for a host of anti-aging benefits that reduce body fat, conserve vitality, improve cognition, increase bone density, and accelerate muscle development like nothing else.

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    Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-264-two-years-day-fasting-on-a-protective-diet/

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