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Protective Diet Education Master Course

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  1. Class #343 | Slimming Down with Concession Stand Nachos
  2. Class #342 | Burritos With Homemade 12-Inch Flour Tortillas
  3. Class #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  4. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  5. Class #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  6. Class 338 | Eliminating The Diet Struggle Reward Cycle
  7. Class #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  8. Class #336 | Bring This To Thanksgiving
  9. Class #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  10. Class #334 | Vinegar Making Workshop
  11. Class #333 | Get Motivated With Exciting Goals
  12. Class #332 | Canning Whole Applesauce
  13. Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  14. Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  15. Class #329 | Soymilk & Active Meditation with Positive Self-talk
  16. Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
  17. Class #327 | Binge Eating and The Butyrate Bath
  18. Class #326 | 45-Second Tortillas & Daily Diligence
  19. Class #325 | 3-Month Goal Challenge
  20. Class #324 | Get Shredded With Carrot Salad
  21. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  22. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  23. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  24. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  25. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  26. Class 318 | Garden Confetti Bread Cooking Demonstration
  27. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  28. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  29. Class #315 | 12 - Steps To Improve Your Metabolism
  30. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  31. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  32. Class #312 - Calling All Health Geeks & Health Enthusiasts
  33. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  34. Class #310 - Using Bread Makers and Milling Whole Grains
  35. Class #309 - Get Excited and Get It Done
  36. Class #308 - Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  37. Class #307 - Terminal Cancer Cure Part 1: Diagnosis Decisions
  38. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  39. Class #305 - Protective Sprouts
  40. Class #304 - Personal Weight Loss Consultation
  41. Class #303 - ProtectiveDiet.com Tutorial
  42. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  43. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  44. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  45. Class #299 | Making Organic Soymilk & Yogurt
  46. Class #298 | Stress Elimination Challenge
  47. Class #297 - Fall Harvest and Winter Food Storage
  48. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  49. Class #295 | 48-Hour Fast: Day Two
  50. Class #294 | 48-Hour Fast: Day One Support
  51. Class #293 | 48-Hour Fast: Plan & Prep Guide
  52. Class #292 | Travel - Manifest - Peach Buckle
  53. Class #291 | July Garden Tour : Learn as we GROW with community support
  54. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  55. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  56. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  57. Class #287 | Achieving A Pro Mindset
  58. Class #286 - Our New Workplace for Wellness
  59. Class #285 Protective Kimchi 101
  60. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  61. Class #283 - Melt & Bake Cheeze Pro Tips
  62. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  63. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  64. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  65. Class #279 | Nutty Butter & The Noodle Bowl
  66. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  67. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  68. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  69. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  70. Class #274 - Road Trip Travel
  71. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  72. Class #272 - Allergies and the Microbiome
  73. Class #271 - You Can’t Outrun an Unhealthy Diet
  74. Class #270 - Protective Diet Pro Tips
  75. Class #269 - Getting Comfortable Enjoying Delicious Food
  76. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  77. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  78. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  79. Class #265 - What's Your Food Mood
  80. Class #264 – Two Years Day Fasting on a Protective Diet
  81. Class #263 – Bag of Questions
  82. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  83. Class #261 - Eliminate Produce Waste & Shopping Trips
  84. Free Class #260 - Day One On a Protective Diet
  85. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  86. Class #258 - Pandemic Pantry
  87. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  88. Class #256 – Cornflakes & Cholesterol
  89. Class #255 – Baking Bread & Following Through on a Protective Diet
  90. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  91. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  92. Class #252 - Making MoJos - New Year New You
  93. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  94. Class #250 – Instant Vanilla Extract
  95. Class #249 – Paralyzed By Stress
  96. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  97. Class #247 – Intro to Indian
  98. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  99. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  100. Class #244 – Back To The Basics 2019
  101. Class #243 – Health Benefits of Spicy Food
  102. Class #242 – Tips From The Pros Weekend
  103. Class #241 – Increase Protective Lycopene with Fermented Salsa
  104. Class #240 – All Natural Beauty
  105. Class #239 – Tweak Your Physique
  106. Class #238 – Protective Beverages
  107. Class #237 – What I Eat In A Day Spring 2019
  108. Class #236 – Weeknight Setup SUS
  109. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  110. Class #234 – Know Your Fast Five
  111. Class #233 – Biology of Burning Body Fat
  112. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  113. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  114. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  115. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  116. Class #228 - Benefits of Fermented Food
  117. Class #227 - Navigating ProtectiveDiet.com
  118. Class #226 - New Year/New You
  119. Class #225 - Dementia Defense
  120. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  121. Class #223 – Call To Action
  122. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  123. Class #221 – Day Fast and Feast
  124. Class #220 | Day Fast & Feast Guide
  125. Class #219 - Day Fasting on a Plant Based Diet
  126. Class #218 - The Hideous Truth of Opioid Addiction
  127. Class #217 - Baby Jack Ribs BBQ or Baked
  128. Class #216 – I Lost My Way
  129. Class #215 – Glamping On A Protective Diet
  130. Class #214 – In Flight Travel Meal Made Easy
  131. Class #213 – Healthiest Summer Kick-off Challenge
  132. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  133. Class #211 - Weighing the Risks of Cancer Screening
  134. Class #210 - Easy Bake Loaf Bread
  135. Class #209 - Soup for One
  136. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  137. Class # 207 - The Need To Feed
  138. Class #206 - Tea Ritual & Spices for Protection
  139. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  140. Class # 204 - Body Management & Understanding Cancer
  141. Size 22 to a Size 2
  142. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  143. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  144. Class #201 - Kitchen Peptalk
  145. Class #200 - Stop The Snacks Challenge
  146. Class #199 - Organic Co-Op Shopping Tour
  147. Class #198 - Grocery Store Restock
  148. Class #197 - Costco Run
  149. Class #196 - International Market Tour
  150. Class #195 - Navigating Holiday Dinners
  151. Class #194 - Co-Cooking Cherry Cheeze Danish
  152. Class #193 - Co-Cooking A Taste of Thanksgiving
  153. Class #192 - Co-Cooking Sauerkraut
  154. Class #191 - Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  155. Class #190 - Cancer & Angiogenesis Inhibitors
  156. Class #189 - Co-Cooking Egg-less Omelet
  157. Class #188 - Co-Cooking Apple Fritter Cake
  158. Class #187 - The PD Groove
  159. Class #186 - Co-cooking Flatbread Pizza
  160. Class #185 - Picnic with Julie Marie
  161. Class #184 - Dinner Party with Julie Marie
  162. Class #183 - Batch Cooking Can Stall Weight Loss
  163. Class #182 - A Summer Day Eating PD
  164. Class #181 - Keep It Out & Keep It Off
  165. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  166. Class #179 - Weekend of Wellness
  167. Class #178 - All Natural Cleaning
  168. Class #177 - Annual Halftime Checkin
  169. Class #176 - PD Picnic Packing
  170. Class #175 - Mastering Oil-free Grilled Pizza
  171. Class #174 - Downsizing Daily Salads
  172. Class #173 - Fat-Free Salad Dressing 101
  173. Class #172 - Falafel Party & Protective Spices
  174. Class #171 - The Burden Of Thin
  175. Class #170 - Slimming Down With Biscuits & Gravy
  176. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  177. Class #168 - Making Quick-Mix Pizza
  178. Class #167 - Opiods Causing More Pain Than Surgery
  179. Class #166 - A Winter Day Eating PD
  180. Class #165 - Rolling Sushi & Gimbop
  181. Class #164 - Eliminate, Heal and Achieve Optimal Health
  182. Class #163 - Handicapping The Binge
  183. Class #162 - Emergency Hospital Prep
  184. Class #161 - Tips For Limiting Stress In Challenging Times
  185. Class #160 - Feeling Anxious About Greens
  186. Class #159 - Sweet Action Saturday
  187. Class #158 - Be The Boss Of Your Body
  188. Class #157 - Preparing To Be Away
  189. Class #156 - Calendar of Achievements
  190. Class #155 - Cancer Prevention & Regression on a Protective Diet
  191. Class #154 – Daily Application
  192. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  193. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  194. Class #151 - Hosting House Guests Protective Diet Style
  195. Class #150 - Complimentary Video Coaching Hour
  196. Class 149 - Video Coaching Hour
  197. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  198. Class #147 - Pressure Cooker Stir Fry
  199. Class #146 - Video Coaching Hour
  200. Class #145 - Cutting Food Costs & Improving Food Quality
  201. Class #144 - Mastering Mindful Eating Part 2: Following Through
  202. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  203. Class #142 - Video Coaching Hour
  204. Waking Up In America radio interview
  205. Class #141 - Maintaining A Healthy Weight & Vitality
  206. Class #140 - Video Coaching Hour
  207. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  208. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  209. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  210. Class #136 - Oil-Free Grilling Techniques Part 1
  211. Class #135 - Packing a PD Picnic or Water Park Tailgate
  212. Class #134 - Tea Party Sipping on Liquid Antioxidants
  213. Class #133 - Spices and Aromatic Herbs
  214. Class #132 - Making Cutlets
  215. Class 131 - Video Coaching Hour #1
  216. Class #130 - Yogurt & Notzzarella Cheeze
  217. Class #129 - Daily Actions to Eliminate Stress
  218. Class #128 - Vitamins, Sunscreen and How They Work
  219. Class #127 – Kitchen Tools – Efficiency & Fun
  220. Class #126 - Cancer: The Protective Diet Advantage
  221. Class #125 - Kitchen Tools - Beginner Essentials
  222. Class #124 - Pick a Positive Proactive Partner
  223. Class #123 - Set It & Forget It Meals
  224. Class #122 - Freedom To Succeed
  225. Class #121 - Enjoying Cruciferous Vegetables
  226. Class #120 - Seven Steps to Overcoming Self Doubt
  227. Class #119 - Chili Cook-Off on Game-Day
  228. Class #118 - SUS - Set-Up For Success
  229. Class #117 - Fresh Restock
  230. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  231. Class #115 - Rice Dishes From Around the World
  232. Class #114 - Kicking off the New Year
  233. Class #113 - Authentic Salsa
  234. Class #112 - Daily Spa Rituals
  235. Class #111 - Coffee and Diet Soda
  236. Class #110 - PD Holiday Mock-Tail Party
  237. Class #109 - Protection For Our Planet
  238. Class #108 - Whole Food Detox and Taste-bud Reprogram
  239. Class #107 - ProtectiveDiet.com User Guide
  240. Class #106 - Holiday Stress
  241. Class #105 - Commitment Class Kick Off
  242. Class #104 - KP Duty
  243. Class #103 - Learn Tips From A Minimalist
  244. Class #102 - Planning For Success
  245. Class #101 - Soup Month
  246. Class #100 - Eating A Diet In Perfect Balance
  247. Class #099 - Visualize Optimal Health
  248. Class #098 - Set Up Sunday
  249. Class #097 - 21 Meals to PD Mastery
  250. Class #096 - Kitchen Set-Up for Efficiency
  251. Class #095 - Back to school lunch packing Protective Diet Style
  252. Class #094 - Getting Back On Track
  253. Class #093 - Micro Goals
  254. Class #092 - Food Anxiety
  255. Class #091 - Transitioning to a Plant-Based Household
  256. Class #090 - Pizza Party
  257. Class #089 - Goal Setting
  258. Class #088 - Summer Holidays Protective Diet Style
  259. Class #087 - Pantry Par Stocking System
  260. Class #086 - Sugar In Health Food Camouflage
  261. Class #085 - Simplicity & Meal Satisfaction
  262. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  263. Class #083 - Sip on this
  264. Class #082 - Mastering Label Reading & Understanding Food Additives
  265. Class #081 - Your Body's Sweet Spot
  266. Class #080 - Shift from Deprivation to Privilege
  267. Class #079 - Dining Out Protective Diet Style
  268. Class #078 - Checkup Follow up visit
  269. Class #077 - Spectacular Salads - PD salad prep 101
  270. Class #076 - The Three Phases Of Recovery & Following Through
  271. Class #075 - Spring Cleaning
  272. Class #074 - Oven Tips and Tricks
  273. Class #073 - Super Tasters and Taste Bud Evolution
  274. Class #072 - The PD-Practice Check-Up
  275. Class #071 - The power of the imagination
  276. Class #070 - Eliminating Doubt
  277. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  278. Class #068 - Beans, Beans, Beans
  279. Class #067 - The Practice Of Gratitude
  280. Class #066 - Checking Into Your Healthy Life
  281. Class #065 - Kitchen Spa
  282. Class #064 - Secure Your Own Mask First
  283. Class #063 - Stove Top Tips & Tricks
  284. Class #062 - New Year! New Resolution
  285. Class #061 - Enjoying Your Journey to Goal
  286. Class #060 - Simple Meal Planning
  287. Class #059 - Encouraging and Coaching
  288. Class #058 - Improving Knife Skills
  289. Class #057 - Optimal Outlook
  290. Class #056 - Protective Diet & The Holidays
  291. Class #055 - Traveling Protective Diet Style
  292. Class #054 - Excuses Are Just Excuses
  293. Class #053 - Garlic Party
  294. Class #052 - Microwave...Yea or Nay
  295. Class #051 - We're Talking Tofu
  296. Class #050 - Let’s Talk & Cook Potatoes
  297. Class #048 - Greens and their importance in a Protective Diet
  298. Class #047 - Chopping, dicing, slicing and shredding
  299. Class #046 - Type I & Type II Diabetes
  300. Class #045 - Weight loss average on a Protective Diet
  301. Class #044 - Fundamentals
  302. Class #043 - Are some grains better than others?
  303. Class #042 - Protection For Human Health, The Animals & Planet Earth
  304. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  305. Class #040 - Recipes for Success
  306. Class #039 - Lunch Packing
  307. Class #038 - Cooking with Kids
  308. Class #037 - Sleeping Like A Rock
  309. Class #036 - Nuts
  310. Class #035 - Search Box Dinners & Meals Without Planning
  311. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  312. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  313. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  314. Class #031 - Indigestion and Digestive Issues
  315. Class #030 - Workouts and Weight Loss
  316. Class #029 - Why am I sick?
  317. Class #028 - Inner Child Frame of Mind
  318. Class #027 - Being Challenged By Diet Trends
  319. Class #026 - Outdated recommendations in the Health Care System
  320. Class #024 - Food Obsessions
  321. Bonus - Grocery Store Tour of Costco
  322. Class #025 - Accepting and Loving The New Healthy You
  323. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  324. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  325. Class #021 - Emotional Eating
  326. Class #020 - Food Additives & Code Names
  327. Class #019 - Kitchen Tools
  328. Class #018 - Raw vs. Cooked
  329. Class #017 - How to travel on a Protective Diet
  330. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  331. Class #015 - GMOs & Non-Organics
  332. Class #014 - Acknowledging Your Achievements
  333. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  334. Class #012 - How To Identify and Eliminate Emotional Eating
  335. Class #011 - Pantry Staples & Refridgerator Stocking
  336. Class #010 - Greens Discussion
  337. Class #009 - Alcoholic Beverages
  338. Class #008 - Understanding Cholesterol
  339. Class #007 - Understanding the Endothelium
  340. Class #006 - Taste bud reprogramming and eliminating food cravings
  341. Class #005 - Vitamin supplementation
  342. Class #004 - Lead By Example & Walk The Walk
  343. Class #003 - Protein sources & ideal amounts
  344. Class #002 - Identify true hunger, food cravings and emotional eating
  345. Class #001 - Starting a Protective Diet
Lesson 76 of 345
In Progress

Free Class #268 – Mind Games: Self Awareness & Celebrating Success

Julie Marie August 4, 2020

Protective Diet Class #268 Notes:

Mind Games: Self Awareness & Celebrating Success

This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy in a community that cheers you on. Everyone experiences mind games at some point on their journey. Learn to prevent self-sabotage and surround yourself with a bubble of gratitude and support to make a joy-focused shift.

Announcements

  • Join us in Protective Diet Living (PDL) to get support and encouragement on your path to optimal health.
  • Julie shares Wendy’s Progress Report—an inspiring example of how celebrating success brings more success.

Vocabulary

Self-AwarenessAngiogenesis InhibitorsShower of ThanksPAR Pantry Stocking System
Self-SabotageCalendar of AchievementsDaily Love BubbleAnthocyanin
Day FastPlant DiversityFermented FoodPhases of Recovery

Action Steps for Managing Your Mind & Generating Joy

  • Know the “Rules of the Game”
  • Weight Loss Average is 10lbs per month, when a Protective Diet is applied 100% daily.

– Expect your body to release weight in chunks rather than in precise 10lb monthly increments.

– Do not get discouraged if you lose less this month than you did last month.

– Discouragement leads to self-sabotage. Trust that it is happening exactly as it should.

  • There are three phases of recovery:

– Phase 1–we are in the problem

– Phase 2–we love the search for a solution—on and off diets & never follow through

– Phase 3–we finally follow through & results happen fast

  • The “Now what?” Mind Game

– We get bored because we are so accustomed to striving. Now what?

– We have been obsessed with the same routine for so long. Now what?

– Our nature is to keep trying. Now what?

  • Stop and Celebrate Your Success
  • Release yourself from constant striving. You are no longer trying to lose weight/reverse disease.
  • Acknowledge your success. You have reached Optimal Health. Celebrate your health every day. Relish it.
  • Take a picture of where you are in your progress. You will be amazed at your continuous evolution.
  • Continue with your practice, incorporating more and more protective foods:
Increase plant diversityMake a new recipe
Add fermented foodsExercise for cardiovascular health and muscle strength
  • Do not expect others to acknowledge your victory:

– Friends and family cheer you on in times of struggle because they are loving and supportive.

– Once you start succeeding, they may not celebrate, because they can’t relate or feel uncomfortable.

– The perception of others is not an accurate measurement of your success:

Q: “You are getting so skinny. Are you sick?”

A: “Not anymore.”

– Reference your BMI instead of the perceptions of others. It will give you concrete feedback.

  • Increase Self-Awareness
  • Eat for True Hunger–do not use food as a way to cope/numb when experiencing stress/changes; feeling: sad, isolated, tired, cold, disappointment, pain; FOOD IS NEVER THE ANSWER. Do you really need a food pacifier?
  • Have High Energy Options—when you have a lull in energy, food will not give you immediate energy. It will lower your energy due to insulin release. Do not be afraid of an empty stomach. You will burn your body fat as energy.
  • Drink a PD Beverage–Cold energizes, Warm comforts and soothes. Calorie-free if day fasting.
  • Mention Things Out Loud to increase your self-awareness, “I ate the last bagel and I didn’t need it.”
  • Keep it out to keep it off–If you are at a standstill in your weight loss, who cares? Don’t slip things back into your diet.
  • Document any changes in your practice in your Calendar of Achievements so you can easily troubleshoot.
  • Day Fasters–Review the Day Fast and Feast Guide and note ways you may have side-stepped.
  • When your body transitions to “fat burn” you may think about food. Get out of the kitchen, so you don’t self-sabotage.
  • Engage in the Daily Love Bubble Practice
  • You are invited to write what you are grateful for under the daily love bubble post in Protective Diet Living (PDL) to generate joy and love in your time of uneasiness, whether that is due COVID 19, stress of going back to work, or the change of adopting a protective diet.
  • Expressing gratitude is healing, connecting, shifts your mind and invites more joy into your life—similar to prayer.
  • This is your positive, successful community of focused people that produce life-changing results; a space where you are going to get high fives, claps, cheers, and excitement; no one challenging or doubting your practice.
  • Take a shower. Shout out names of people/opportunities/simple things you are thankful for=Shower of Thanks.
  • I want to see and share your joy.

Cooking Tips

  • To get the last bits of erythritol or cocoa powder from the bottom of the bag, invert the bag into the newly opened bag.
  • Make yogurt at night so your Instant Pot is available during the day for cooking.
  • Yogurt thickens each time you use yogurt as your starter rather than the powdered starter packet. The bacteria will populate.
  • Incubating longer does not thicken yogurt, it changes the taste, not the thickness.
  • At 8 hours yogurt is done and least tangy. At 10 hours it gets tangier, like sour cream or crema.
  • Use 2 tsp. yogurt/quart as a starter. Using too much will cause the new mixture to separate due to over population.
  • Yogurt will stay fresh for months if you don’t open it or cross contaminate it. A pink tinge indicates cross contamination.
  • Keep a small container of yogurt in the freezer to use as a starter if you need a fresh starter.
  • Use a silicone spatula so you don’t crack the jar, or lid and shake instead of stirring to incorporate yogurt throughout soymilk.
  • Dragon Munch recipe is coming up and also uses puffed corn so get that in your kitchen.
  • Cut watermelon right away. It will be crunchy and crisp. If you leave it on your counter, it will get mealy and mushy.
  • Select the biggest, heaviest watermelon you can carry. It will have the most water in it. No knocking necessary.
  • Add frozen fruit to your cereal to chill the soymilk if you just opened a new carton off the pantry shelf.
  • Freeze figs and grapes. It will pace you when you are eating them.
  • If you are going through surgeries or other crisis, eat grapes and yogi bowls as simple meals to get through it. All fruit meals have so much protection. Do not feel like you are missing anything. It’s not what you eat on PD that heals you. It’s what you take away that allows your body to heal with unbelievable speed.

Encouragement

  • I am so grateful for my knowledge and understanding of nutrition and how to cook and make it fun and exciting for myself and how to build a community that is going to support my practice right along with theirs.
  • Eating a Protective Diet is magical. We are giving ourselves everything to promote protection and health. We are taking away all the disease fertilizers and the obesity promoters. If we keep these things out fulltime, we are going to get there.

“When you are having a health struggle, you need a love bubble.”

Recommended Recipes

Plant-based YogurtSugar-Free Cocoa PuffsChop Suey SaladMix n MacKids Spaghetti
Preserved LemonsSugar-Free Stovetop GranolaChia Seed JamBlue ChaiYogi Bowl
Corn TortillasSpices and Herbs VinaigretteCream CheezePlant based EtouffeeEverything Bagels

Recommended Classes

#076 The 3 Phases of Recovery#248 I’m Not Hungry But I’m Eating#238 Protective Beverages
#156 Calendar of Achievements#181 Keep It Out to Keep it Off#267 Finger Salad & Plant Diversity
#067 The Practice of Gratitude#244 Back to Basics 2019#061 Enjoying Your Journey to Goal
#130 Yogurt & Notzzarella CheezePlant based Yogurt Made EasyMaking Plant based Yogurt
#159 Sweet Action Saturday#139 Satisfying Salads#190 Cancer & Angiogenesis Inhibitors

Class Description: Class Description:

This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy in a community that cheers you on. Everyone experiences mind games at some point on their journey. Learn to prevent self-sabotage and surround yourself with a bubble of gratitude and support to make a joy-focused shift.

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Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-268-mind-games-self-awareness-and-celebrating-success/

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