Protective Diet Education Master Course
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Lesson #363 | No Matter What
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Lesson #362 | Metabolic Rev-up: Change = Change & Menopause
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Lesson #361 | Scale Games - OMAD Sustainability Coaching
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Lesson #360 | Reversing Diabetes Checklist
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Lesson #359 | Boule In My Bread Maker
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Lesson #358 | Fermenting Onions With Julie Marie
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Lesson #357 | Protective Maintenance
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Lesson #356 | Sauerkraut Master Class
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Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
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Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
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Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
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Lesson #352 | Winter Freezer & Flavor Building Techniques
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Lesson #351 | Promote GLP-1 The Satiation Hormone For Sustainable Weight Loss
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Lesson #350 | Promote: The Microbiome Population Project
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Lesson #349 | Protect: The Microbiome Population Project
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Documentary: Secret Ingredients - Protective Movie Night
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Lesson #348 | Populate: The Microbiome Population Project
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Lesson #347 | 30 Day Detox: The Microbiome Population Project
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Lesson #346 | Objective: The Microbiome Population Project
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Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
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Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
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Lesson #343 | Slimming Down with Concession Stand Nachos
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Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
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Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
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Lesson #340 | Resistant Starch & Unforgettable Theme Fries
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Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
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Lesson #338 | Eliminating The Diet Struggle Reward Cycle
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Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
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Lesson #336 | Bring This To Thanksgiving
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Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
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Lesson #334 | Vinegar Making Workshop
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Lesson #333 | Get Motivated With Exciting Goals
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Lesson #332 | Canning Whole Applesauce
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Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
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Lesson #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
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Lesson #329 | Soymilk & Active Meditation with Positive Self-talk
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Lesson #328 | Weight Loss Challenge and the Salad Crunch Wrap
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Lesson #327 | Binge Eating and The Butyrate Bath
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Lesson #326 | 45-Second Tortillas & Daily Diligence
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Lesson #325 | 3-Month Goal Challenge
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Lesson #324 | Get Shredded With Carrot Salad
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Lesson #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
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Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
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Lesson #321 | Slimdown & The Beauty Broth Hot Pot Demo
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Lesson #320 | Beauty Broth Hot Pot Slim-down Support Challenge
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Lesson #319 | Sip On Polyphenol Protection & Intro to Hydroponics
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Lesson #318 | Garden Confetti Bread Cooking Demonstration
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Lesson #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
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Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
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Lesson #315 | 12 - Steps To Improve Your Metabolism
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Lesson #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
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Lesson #313 | Master Fasting - A Transitional Approach For Maximum Benefits
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Lesson #312 | Calling All Health Geeks & Health Enthusiasts
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Lesson #311 | Time-Sensitive Immune Boosting Benefits of Summer
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Lesson #310 | Using Bread Makers and Milling Whole Grains
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Lesson #309 | Get Excited and Get It Done
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Lesson #308 | Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
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Lesson #307 | Terminal Cancer Cure Part 1: Diagnosis Decisions
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Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
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Lesson #305 | Protective Sprouts
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Lesson #304 | Personal Weight Loss Consultation
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Lesson #303 | ProtectiveDiet.com Tutorial
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Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
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Lesson #301 | Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
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Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
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Lesson #299 | Making Organic Soymilk & Yogurt
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Lesson #298 | Stress Elimination Challenge
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Lesson #297 | Fall Harvest and Winter Food Storage
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Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
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Lesson #295 | 48-Hour Fast: Day Two
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Lesson #294 | 48-Hour Fast: Day One Support
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Lesson #293 | 48-Hour Fast: Plan & Prep Guide
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Lesson #292 | Travel - Manifest - Peach Buckle
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Lesson #291 | July Garden Tour : Learn as we GROW with community support
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Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
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Lesson #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
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Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
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Lesson #287 | Achieving A Pro Mindset
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Lesson #286 | Our New Workplace for Wellness
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Lesson #285 Protective Kimchi 101
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Lesson #284 | House Hunting Travel Meals & a Personal Jump Start with Bill
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Lesson #283 | Melt & Bake Cheeze Pro Tips
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Lesson #282 | Become Vanilla Rich with Bean Saving Bonus Batches
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Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
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Lesson #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
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Lesson #281 | Making Perfect Yogurt and Eating An Anti-Angiogenic Diet to Prevent Cancer
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Lesson #279 | Nutty Butter & The Noodle Bowl
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Lesson #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
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Lesson #277 | Holiday Special - Gingerbread Cookies & Sugar-Free Royal Icing
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Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
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Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
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Lesson #274 | Road Trip Travel
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Lesson #273 | Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
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Lesson #272 | Allergies and the Microbiome
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Lesson #271 | You Can’t Outrun an Unhealthy Diet
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Lesson #270 | Protective Diet Pro Tips
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Lesson #269 | Getting Comfortable Enjoying Delicious Food
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Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
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Lesson #267 | Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
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Lesson #266 | Homemade Tortillas & Pro Tips for Perfect Chips
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Lesson #265 | What's Your Food Mood
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Lesson #264 | Two Years Day Fasting on a Protective Diet
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Lesson #263 | Bag of Questions
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Lesson #262 | Rebuilding Our Immune System is our Social Responsibility
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Lesson #261 | Eliminate Produce Waste & Shopping Trips
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Free Lesson #260 | Day One On a Protective Diet
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Lesson #259 | Oil-Free Garlic Naan in my Workplace for Wellness
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Lesson #258 | Pandemic Pantry
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Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
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Lesson #256 | Cornflakes & Cholesterol
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Lesson #255 | Baking Bread & Following Through on a Protective Diet
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Lesson #254 | Taquitos & Living In the Moment to Reduce Stress
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Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
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Lesson #252 | Making MoJos - New Year New You
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Lesson #251 | Nice Cream Sandwiches & Building a Strong Immune System
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Lesson #250 | Instant Vanilla Extract
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Lesson #249 – Paralyzed By Stress
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Lesson #248 | Self Awareness Training – Not Hungry, but I’m Eating
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Lesson #247 | Intro to Indian
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Lesson #246 | The Instant Pot Advantage: Pro Tips, Tricks & Accessories
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Lesson #245 | Promoting Autophagy While We Eat, Sleep And Play
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Lesson #244 | Back To The Basics 2019
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Lesson #243 | Health Benefits of Spicy Food
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Lesson #242 | Tips From The Pros Weekend
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Lesson #241 | Increase Protective Lycopene with Fermented Salsa
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Lesson #240 | All Natural Beauty
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Lesson #239 | Tweak Your Physique
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Lesson #238 | Protective Beverages
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Lesson #237 | What I Eat In A Day Spring 2019
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Lesson #236 | Weeknight Setup SUS
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Lesson #235 | The Benefits of Sulforaphane & Co-Cooking Egg Rolls
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Lesson #234 | Know Your Fast Five
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Lesson #233 | Biology of Burning Body Fat
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Lesson #232 | Fermentation Techniques & Tools Part 3 – Probiotic Pickles
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Lesson #231 | Enjoying Fermented Food featuring The Pro Bowl
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Lesson #230 | Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
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Lesson #229 | Fermentation Techniques & Tools Part 1 – Water Brining
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Lesson #228 | Benefits of Fermented Food
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Lesson #227 | Navigating ProtectiveDiet.com
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Lesson #226 | New Year/New You
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Lesson #225 | Dementia Defense
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Lesson #224 | Sweet Action Rituals & Routines for a Better Life Experience
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Lesson #223 | Call To Action
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Lesson #222 | Pep Talk with Mexican Pizza Shortcut Techniques
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Lesson #221 | Day Fast and Feast
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Lesson #220 | Day Fast & Feast Guide
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Lesson #219 | Day Fasting on a Plant Based Diet
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Lesson #218 | The Hideous Truth of Opioid Addiction
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Lesson #217 | Baby Jack Ribs BBQ or Baked
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Lesson #216 | I Lost My Way
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Lesson #215 | Glamping On A Protective Diet
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Lesson #214 | In Flight Travel Meal Made Easy
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Lesson #213 | Healthiest Summer Kick-off Challenge
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Lesson #212 | Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
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Lesson #211 | Weighing the Risks of Cancer Screening
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Lesson #210 | Easy Bake Loaf Bread
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Lesson #209 | Soup for One
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Lesson #208 | Workplace for Wellness - Pressure Cooked Frittata
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Lesson #207 | The Need To Feed
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Lesson #206 | Tea Ritual & Spices for Protection
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Lesson #205 | Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
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Lesson #204 | Body Management & Understanding Cancer
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Size 22 to a Size 2
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Lesson #203 | Workplace For Wellness - Glazed Cinnamon Rolls
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Lesson #202 | PD Progress Challenge & Favorite Fries Cooking Technique
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Lesson #201 | Kitchen Peptalk
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Lesson #200 | Stop The Snacks Challenge
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Lesson #199 | Organic Co-Op Shopping Tour
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Lesson #198 | Grocery Store Restock
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Lesson #197 | Costco Run
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Lesson #196 | International Market Tour
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Lesson #195 | Navigating Holiday Dinners
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Lesson #194 | Co-Cooking Cherry Cheeze Danish
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Lesson #193 | Co-Cooking A Taste of Thanksgiving
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Lesson #192 | Co-Cooking Sauerkraut
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Lesson #191 | Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
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Lesson #190 | Cancer & Angiogenesis Inhibitors
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Lesson #189 | Co-Cooking Egg-less Omelet
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Lesson #188 | Co-Cooking Apple Fritter Cake
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Lesson #187 | The PD Groove
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Lesson #186 | Co-cooking Flatbread Pizza
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Lesson #185 | Picnic with Julie Marie
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Lesson #184 | Dinner Party with Julie Marie
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Lesson #183 | Batch Cooking Can Stall Weight Loss
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Lesson #182 | A Summer Day Eating PD
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Lesson #181 | Keep It Out & Keep It Off
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Lesson #180 | Co-cooking Italian "Sausage" and Sweet Peppers
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Lesson #179 | Weekend of Wellness
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Lesson #178 | All Natural Cleaning
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Lesson #177 | Annual Halftime Checkin
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Lesson #176 | PD Picnic Packing
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Lesson #175 | Mastering Oil-free Grilled Pizza
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Lesson #174 | Downsizing Daily Salads
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Lesson #173 | Fat-Free Salad Dressing 101
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Lesson #172 | Falafel Party & Protective Spices
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Lesson #171 | The Burden Of Thin
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Lesson #170 | Slimming Down With Biscuits & Gravy
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Lesson #169 | Cutting Ripe Jackfruit & Cultural Adventure At International Markets
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Lesson #168 | Making Quick-Mix Pizza
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Lesson #167 | Opiods Causing More Pain Than Surgery
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Lesson #166 | A Winter Day Eating PD
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Lesson #165 | Rolling Sushi & Gimbop
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Lesson #164 | Eliminate, Heal and Achieve Optimal Health
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Lesson #163 | Handicapping The Binge
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Lesson #162 | Emergency Hospital Prep
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Lesson #161 | Tips For Limiting Stress In Challenging Times
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Lesson #160 | Feeling Anxious About Greens
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Lesson #159 | Sweet Action Saturday
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Lesson #158 | Be The Boss Of Your Body
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Lesson #157 | Preparing To Be Away
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Lesson #156 | Calendar of Achievements
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Lesson #155 | Cancer Prevention & Regression on a Protective Diet
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Lesson #154 | Daily Application
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Lesson #153 | Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
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Lesson 152 | Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
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Lesson #151 | Hosting House Guests Protective Diet Style
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Lesson #150 | Complimentary Video Coaching Hour
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Lesson 149 | Video Coaching Hour
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Lesson #148 | Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
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Lesson #147 | Pressure Cooker Stir Fry
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Lesson #146 | Video Coaching Hour
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Lesson #145 | Cutting Food Costs & Improving Food Quality
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Lesson #144 | Mastering Mindful Eating Part 2: Following Through
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Lesson #143 | Mastering Mindful Eating Part 1: 21 Meal Challenge
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Lesson #142 | Video Coaching Hour
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Waking Up In America radio interview
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Lesson #141 | Maintaining A Healthy Weight & Vitality
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Lesson #140 | Video Coaching Hour
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Lesson #139 | Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
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Lesson #138 | Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
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Lesson #137 | Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
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Lesson #136 | Oil-Free Grilling Techniques Part 1
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Lesson #135 | Packing a PD Picnic or Water Park Tailgate
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Lesson #134 | Tea Party Sipping on Liquid Antioxidants
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Lesson #133 | Spices and Aromatic Herbs
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Lesson #132 | Making Cutlets
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Lesson 131 | Video Coaching Hour #1
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Lesson #130 | Yogurt & Notzzarella Cheeze
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Lesson #129 | Daily Actions to Eliminate Stress
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Lesson #128 | Vitamins, Sunscreen and How They Work
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Lesson #127 | Kitchen Tools – Efficiency & Fun
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Lesson #126 | Cancer: The Protective Diet Advantage
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Lesson #125 | Kitchen Tools - Beginner Essentials
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Lesson #124 | Pick a Positive Proactive Partner
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Lesson #123 | Set It & Forget It Meals
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Lesson #122 | Freedom To Succeed
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Lesson #121 | Enjoying Cruciferous Vegetables
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Lesson #120 | Seven Steps to Overcoming Self Doubt
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Lesson #119 | Chili Cook-Off on Game-Day
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Lesson #118 | SUS - Set-Up For Success
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Lesson #117 | Fresh Restock
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Lesson #116 | Becoming A Plant-Based Chef/No Experience Necessary
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Lesson #115 | Rice Dishes From Around the World
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Lesson #114 | Kicking off the New Year
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Lesson #113 | Authentic Salsa
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Lesson #112 | Daily Spa Rituals
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Lesson #111 | Coffee and Diet Soda
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Lesson #110 | PD Holiday Mock-Tail Party
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Lesson #109 | Protection For Our Planet
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Lesson #108 | Whole Food Detox and Taste-bud Reprogram
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Lesson #107 | ProtectiveDiet.com User Guide
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Lesson #106 | Holiday Stress
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Lesson #105 | Commitment Class Kick Off
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Lesson #104 | KP Duty
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Lesson #103 | Learn Tips From A Minimalist
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Lesson #102 | Planning For Success
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Lesson #101 | Soup Month
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Lesson #100 | Eating A Diet In Perfect Balance
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Lesson #099 | Visualize Optimal Health
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Lesson #098 | Set Up Sunday
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Lesson #097 | 21 Meals to PD Mastery
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Lesson #096 | Kitchen Set-Up for Efficiency
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Lesson #095 | Back to school lunch packing Protective Diet Style
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Lesson #094 | Getting Back On Track
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Lesson #093 | Micro Goals
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Lesson #092 | Food Anxiety
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Lesson #091 | Transitioning to a Plant-Based Household
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Lesson #090 | Pizza Party
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Lesson #089 | Goal Setting
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Lesson #088 | Summer Holidays Protective Diet Style
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Lesson #087 | Pantry Par Stocking System
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Lesson #086 | Sugar In Health Food Camouflage
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Lesson #085 | Simplicity & Meal Satisfaction
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Lesson #084 | Steps for Replacing Self Judgement with Appreciation and Love
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Lesson #083 | Sip on this
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Lesson #082 | Mastering Label Reading & Understanding Food Additives
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Lesson #081 | Your Body's Sweet Spot
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Lesson #080 | Shift from Deprivation to Privilege
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Lesson #079 | Dining Out Protective Diet Style
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Lesson #078 | Checkup Follow up visit
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Lesson #077 | Spectacular Salads - PD salad prep 101
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Lesson #076 | The Three Phases Of Recovery & Following Through
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Lesson #075 | Spring Cleaning
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Lesson #074 | Oven Tips and Tricks
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Lesson #073 | Super Tasters and Taste Bud Evolution
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Lesson #072 | The PD-Practice Check-Up
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Lesson #071 | The power of the imagination
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Lesson #070 | Eliminating Doubt
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Lesson #069 | Entertaining with a Protective Diet Style Dinner Party
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Lesson #068 | Beans, Beans, Beans
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Lesson #067 | The Practice Of Gratitude
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Lesson #066 | Checking Into Your Healthy Life
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Lesson #065 | Kitchen Spa
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Lesson #064 | Secure Your Own Mask First
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Lesson #063 | Stove Top Tips & Tricks
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Lesson #062 | New Year! New Resolution
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Lesson #061 | Enjoying Your Journey to Goal
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Lesson #060 | Simple Meal Planning
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Lesson #059 | Encouraging and Coaching
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Lesson #058 | Improving Knife Skills
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Lesson #057 | Optimal Outlook
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Lesson #056 | Protective Diet & The Holidays
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Lesson #055 | Traveling Protective Diet Style
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Lesson #054 | Excuses Are Just Excuses
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Lesson #053 | Garlic Party
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Lesson #052 | Microwave...Yea or Nay
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Lesson #051 | We're Talking Tofu
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Lesson #050 | Let’s Talk & Cook Potatoes
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Lesson #048 | Greens and their importance in a Protective Diet
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Class #047 - Chopping, dicing, slicing and shredding
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Class #046 - Type I & Type II Diabetes
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Class #045 - Weight loss average on a Protective Diet
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Class #044 - Fundamentals
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Class #043 - Are some grains better than others?
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Class #042 - Protection For Human Health, The Animals & Planet Earth
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Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
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Class #040 - Recipes for Success
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Class #039 - Lunch Packing
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Class #038 - Cooking with Kids
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Class #037 - Sleeping Like A Rock
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Class #036 - Nuts
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Class #035 - Search Box Dinners & Meals Without Planning
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Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
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Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
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Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
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Class #031 - Indigestion and Digestive Issues
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Class #030 - Workouts and Weight Loss
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Class #029 - Why am I sick?
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Class #028 - Inner Child Frame of Mind
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Class #027 - Being Challenged By Diet Trends
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Class #026 - Outdated recommendations in the Health Care System
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Class #024 - Food Obsessions
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Bonus - Grocery Store Tour of Costco
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Class #025 - Accepting and Loving The New Healthy You
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Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
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Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
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Class #021 - Emotional Eating
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Class #020 - Food Additives & Code Names
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Class #019 - Kitchen Tools
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Class #018 - Raw vs. Cooked
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Class #017 - How to travel on a Protective Diet
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Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
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Class #015 - GMOs & Non-Organics
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Class #014 - Acknowledging Your Achievements
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Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
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Class #012 - How To Identify and Eliminate Emotional Eating
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Class #011 - Pantry Staples & Refridgerator Stocking
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Class #010 - Greens Discussion
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Lesson #009 | Alcoholic Beverages
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Class #009 - Alcoholic Beverages
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Class #008 - Understanding Cholesterol
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Class #007 - Understanding the Endothelium
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Class #006 - Taste bud reprogramming and eliminating food cravings
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Class #005 - Vitamin supplementation
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Class #004 - Lead By Example & Walk The Walk
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Class #003 - Protein Sources & Ideal Amounts
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Class #002 - Identify true hunger, food cravings and emotional eating
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Class #001 - Starting a Protective Diet
Participants 17833
Lesson #297 | Fall Harvest and Winter Food Storage
Julie Marie October 12, 2021
Protective Diet Class #297 Notes:
Fall Harvest and Winter Food Storage
This class shares tips on preserving the harvest. Whether your produce comes from a plant-based homestead or the grocery store, you can assemble an abundant winter food storage and enjoy your protective favorites no matter what’s going on in the world.
Announcements
- Engage in our official support group, Protective Diet Living (PDL). Join Live Chats & Coaching Hour for personal assistance.
- Shop www.protectivediet.com/bulk, an independent source for low-cost, high-quality PD staples in bulk.
Vocabulary
Plant-based Homestead | Grocery Store Independence | Plant Diversity | Workplace for Wellness |
Action Steps for a Peace-of-Mind Pantry
- Gather the Harvest
GARDEN ACTION LIST
- Write dates and plans for harvest week in your Calendar of Achievements for reference next year.
- Pick Everything before winter’s first frost hits.
- Leave cold-hardy crops such as kale, broccoli leaves, kohlrabi leaves, and onions.
- Order seed garlic and plant to overwinter for a midsummer harvest next year.
- Cut back the canes of raspberries and wrap fruit tree trunks to protect from winter deer damage.
- Shut off irrigation water to prevent damage to water pipes and irrigation parts during a freeze.
- Save Seeds–allow your best producers to go to seed so you can collect and store seeds from your favorite varieties.
– Collect seeds from melons, cucumbers, squash, peppers, tomatoes, herbs, peaches, plums, apricots and more.
– Soak seeds in a dish of water for 2-3 days. Then, lay out to dry on a paper towel for 4-7 days.
– Label the paper towel with the name and source of the seeds.
– Transfer to an envelope for long-term storage. Make notes on the envelope: Name of the crop, original seed source and date.
– Plant pits from peaches and plums in pots and grow new trees as gifts for neighbors.
– Pot cuttings from raspberries and blackberries to give away as well.
- Wash, Dry and Sort produce according to preservation method: refrigerate, freeze, ferment, or dry store.
- Care for Hard Working Hands—moisturize with shea butter & cover with gloves while washing and processing produce.
Refrigerate | Vacuum Seal Cucumber Zucchini Carrots Plan to use some items in your Harvest Week menu: Eggplant—make Baba Ga-Hummus Tomatoes—make Pico de Gallo Okra—pick young—enjoy with dip or in Gumbo | Ferment | Jar Tomato powder —ferment as Ketchup, BBQ Sauce Green Tomatoes—roast and ferment as Green Tomato Salsa Green Cherry Tomatoes—ferment as olive-like salad toppers Cabbage—ferment as Ruby Raw Kraut Onions—ferment as Probiotic Pickled Onions Carrots—ferment as Escabeche Cucumbers—ferment as Kosher Deli Pickles All Peppers—ferment as Probiotic Pepper Sauce and Probiotic Pepper Rings |
Freeze | Vacuum Seal Hot Peppers—sort into red and green bags Sweet Peppers—dice and seal Eggplant—roast and seal , 2/package for Baba Ganoush Peaches—half, pit, flash freeze and seal Roots—restock turmeric, ginger & horseradish roots | Dry | Bag or Box Herbs—Rosemary, Mint, Thyme, Oregano, Bay Leaves, Parsley — Dry on a kitchen towel or in a hanging herb dryer Squash—let it cure in a dark place for 2 weeks before slicing Melon—let it sugar on the counter for 3 days before slicing Onions—store in a cool, dark place |
- Buy in Bulk for Long Term Storage
- Increase your self-reliance by storing food for convenience,
- In case of a natural disaster or national food shortages.
- We use the same staples over and over again on a Protective Diet, so why not store in bulk.
- Handy Supplies: food safe 6-gallon buckets with easy-open gamma lids, grain mill/flaker, a cool, dry place for storage
- Stock grains like you are going to use them because you will on a Protective Diet: wheat, rice, corn, masa, oats, etc.
- Order Red Lentils in bulk—they are used in multiple stove-top, shelf-stable meals.
- Store a variety—it’s the spice of life & the key to life. Our microbes love plant diversity. Variety promotes the microbiome.
- Store ingredients for the recipes you love—identify shelf-stable ingredients and stock them deep.
- Rotate–shelf items according to the expiration date with the closest expiration date in front for first use.
- Build up an extensive supply of soymilk and Protective Diet Broth Mix and Tomato Powder.
- Hang on to anything you no longer use until it expires—it still has bartering value.
Cooking Tips
- When your supply of Jerry’s Organic Plant-Based Yogurt is down to one full jar and a partial jar. It’s time to make more.
- Fermented Sauces & Salsas—once peppers/tomatoes are fermented, refrigerate until needed. Then do the blending step.
- Raspberries—enjoy straight off the bush or snip the tips of fruit-bearing canes and save for a personal picking party later.
- Grapes–Save sun-dried raisins for the chickens—eating dried fruit will disrupt your taste bud reprogram by overstimulating your dopamine receptors and desensitizing your taste buds to the sweetness of natural fruit = lack of food satisfaction.
- Make Instant Vanilla Extract—get ready for baking season; keep your pantry stocked and vanilla rich.
- Rye Bread doesn’t taste any different than wheat bread until you add the toasted Caraway Seeds.
Encouragement
- We have so many recipes on a Protective Diet to dot every ‘i’ and cross every ‘t’ in taste bud needs.
- Engage your family in this. Let them pick something new and exciting to make this week based on the picture.
- In PD-Ed there are directions for every level of cooking whether you are a total foodie or you just want food on the table fast.
- Whether you are working in a teeny tiny kitchen, or one that’s so large and overwhelming you don’t even know where to get started, and even if you’ve never really cooked, or you have a pantry filled with ingredients that are not on a Protective Diet, you will get there one meal at a time, one day at a time, you will evolve just like I have over the last ten years.
- Don’t get overwhelmed. I’m going to tip toe you through all of this, learning as you go. Just do your best and forget the rest!
- This is my life. This is my lifestyle. This gave me life and carried me through the hardest of times.
“I love my pantry! During the food scarcity that looms in the future, we are going to thrive because we are eating at the bottom of the food chain.”
Recommended Recipes
Recommended Classes
Class Description:
This class shares tips on preserving the harvest. Whether your produce comes from a plant-based homestead or the grocery store, you can assemble an abundant winter food storage and enjoy your protective favorites no matter what’s going on in the world.
Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-297-fall-harvest-and-winter-food-storage/
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