Protective Diet Education Master Course
-
Lesson #363 | No Matter What
-
Lesson #362 | Metabolic Rev-up: Change = Change & Menopause
-
Lesson #361 | Scale Games - OMAD Sustainability Coaching
-
Lesson #360 | Reversing Diabetes Checklist
-
Lesson #359 | Boule In My Bread Maker
-
Lesson #358 | Fermenting Onions With Julie Marie
-
Lesson #357 | Protective Maintenance
-
Lesson #356 | Sauerkraut Master Class
-
Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
-
Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
-
Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
-
Lesson #352 | Winter Freezer & Flavor Building Techniques
-
Lesson #351 | Promote GLP-1 The Satiation Hormone For Sustainable Weight Loss
-
Lesson #350 | Promote: The Microbiome Population Project
-
Lesson #349 | Protect: The Microbiome Population Project
-
Documentary: Secret Ingredients - Protective Movie Night
-
Lesson #348 | Populate: The Microbiome Population Project
-
Lesson #347 | 30 Day Detox: The Microbiome Population Project
-
Lesson #346 | Objective: The Microbiome Population Project
-
Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
-
Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
-
Lesson #343 | Slimming Down with Concession Stand Nachos
-
Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
-
Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
-
Lesson #340 | Resistant Starch & Unforgettable Theme Fries
-
Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
-
Lesson #338 | Eliminating The Diet Struggle Reward Cycle
-
Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
-
Lesson #336 | Bring This To Thanksgiving
-
Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
-
Lesson #334 | Vinegar Making Workshop
-
Lesson #333 | Get Motivated With Exciting Goals
-
Lesson #332 | Canning Whole Applesauce
-
Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
-
Lesson #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
-
Lesson #329 | Soymilk & Active Meditation with Positive Self-talk
-
Lesson #328 | Weight Loss Challenge and the Salad Crunch Wrap
-
Lesson #327 | Binge Eating and The Butyrate Bath
-
Lesson #326 | 45-Second Tortillas & Daily Diligence
-
Lesson #325 | 3-Month Goal Challenge
-
Lesson #324 | Get Shredded With Carrot Salad
-
Lesson #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
-
Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
-
Lesson #321 | Slimdown & The Beauty Broth Hot Pot Demo
-
Lesson #320 | Beauty Broth Hot Pot Slim-down Support Challenge
-
Lesson #319 | Sip On Polyphenol Protection & Intro to Hydroponics
-
Lesson #318 | Garden Confetti Bread Cooking Demonstration
-
Lesson #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
-
Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
-
Lesson #315 | 12 - Steps To Improve Your Metabolism
-
Lesson #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
-
Lesson #313 | Master Fasting - A Transitional Approach For Maximum Benefits
-
Lesson #312 | Calling All Health Geeks & Health Enthusiasts
-
Lesson #311 | Time-Sensitive Immune Boosting Benefits of Summer
-
Lesson #310 | Using Bread Makers and Milling Whole Grains
-
Lesson #309 | Get Excited and Get It Done
-
Lesson #308 | Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
-
Lesson #307 | Terminal Cancer Cure Part 1: Diagnosis Decisions
-
Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
-
Lesson #305 | Protective Sprouts
-
Lesson #304 | Personal Weight Loss Consultation
-
Lesson #303 | ProtectiveDiet.com Tutorial
-
Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
-
Lesson #301 | Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
-
Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
-
Lesson #299 | Making Organic Soymilk & Yogurt
-
Lesson #298 | Stress Elimination Challenge
-
Lesson #297 | Fall Harvest and Winter Food Storage
-
Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
-
Lesson #295 | 48-Hour Fast: Day Two
-
Lesson #294 | 48-Hour Fast: Day One Support
-
Lesson #293 | 48-Hour Fast: Plan & Prep Guide
-
Lesson #292 | Travel - Manifest - Peach Buckle
-
Lesson #291 | July Garden Tour : Learn as we GROW with community support
-
Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
-
Lesson #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
-
Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
-
Lesson #287 | Achieving A Pro Mindset
-
Lesson #286 | Our New Workplace for Wellness
-
Lesson #285 Protective Kimchi 101
-
Lesson #284 | House Hunting Travel Meals & a Personal Jump Start with Bill
-
Lesson #283 | Melt & Bake Cheeze Pro Tips
-
Lesson #282 | Become Vanilla Rich with Bean Saving Bonus Batches
-
Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
-
Lesson #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
-
Lesson #281 | Making Perfect Yogurt and Eating An Anti-Angiogenic Diet to Prevent Cancer
-
Lesson #279 | Nutty Butter & The Noodle Bowl
-
Lesson #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
-
Lesson #277 | Holiday Special - Gingerbread Cookies & Sugar-Free Royal Icing
-
Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
-
Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
-
Lesson #274 | Road Trip Travel
-
Lesson #273 | Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
-
Lesson #272 | Allergies and the Microbiome
-
Lesson #271 | You Can’t Outrun an Unhealthy Diet
-
Lesson #270 | Protective Diet Pro Tips
-
Lesson #269 | Getting Comfortable Enjoying Delicious Food
-
Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
-
Lesson #267 | Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
-
Lesson #266 | Homemade Tortillas & Pro Tips for Perfect Chips
-
Lesson #265 | What's Your Food Mood
-
Lesson #264 | Two Years Day Fasting on a Protective Diet
-
Lesson #263 | Bag of Questions
-
Lesson #262 | Rebuilding Our Immune System is our Social Responsibility
-
Lesson #261 | Eliminate Produce Waste & Shopping Trips
-
Free Lesson #260 | Day One On a Protective Diet
-
Lesson #259 | Oil-Free Garlic Naan in my Workplace for Wellness
-
Lesson #258 | Pandemic Pantry
-
Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
-
Lesson #256 | Cornflakes & Cholesterol
-
Lesson #255 | Baking Bread & Following Through on a Protective Diet
-
Lesson #254 | Taquitos & Living In the Moment to Reduce Stress
-
Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
-
Lesson #252 | Making MoJos - New Year New You
-
Lesson #251 | Nice Cream Sandwiches & Building a Strong Immune System
-
Lesson #250 | Instant Vanilla Extract
-
Lesson #249 – Paralyzed By Stress
-
Lesson #248 | Self Awareness Training – Not Hungry, but I’m Eating
-
Lesson #247 | Intro to Indian
-
Lesson #246 | The Instant Pot Advantage: Pro Tips, Tricks & Accessories
-
Lesson #245 | Promoting Autophagy While We Eat, Sleep And Play
-
Lesson #244 | Back To The Basics 2019
-
Lesson #243 | Health Benefits of Spicy Food
-
Lesson #242 | Tips From The Pros Weekend
-
Lesson #241 | Increase Protective Lycopene with Fermented Salsa
-
Lesson #240 | All Natural Beauty
-
Lesson #239 | Tweak Your Physique
-
Lesson #238 | Protective Beverages
-
Lesson #237 | What I Eat In A Day Spring 2019
-
Lesson #236 | Weeknight Setup SUS
-
Lesson #235 | The Benefits of Sulforaphane & Co-Cooking Egg Rolls
-
Lesson #234 | Know Your Fast Five
-
Lesson #233 | Biology of Burning Body Fat
-
Lesson #232 | Fermentation Techniques & Tools Part 3 – Probiotic Pickles
-
Lesson #231 | Enjoying Fermented Food featuring The Pro Bowl
-
Lesson #230 | Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
-
Lesson #229 | Fermentation Techniques & Tools Part 1 – Water Brining
-
Lesson #228 | Benefits of Fermented Food
-
Lesson #227 | Navigating ProtectiveDiet.com
-
Lesson #226 | New Year/New You
-
Lesson #225 | Dementia Defense
-
Lesson #224 | Sweet Action Rituals & Routines for a Better Life Experience
-
Lesson #223 | Call To Action
-
Lesson #222 | Pep Talk with Mexican Pizza Shortcut Techniques
-
Lesson #221 | Day Fast and Feast
-
Lesson #220 | Day Fast & Feast Guide
-
Lesson #219 | Day Fasting on a Plant Based Diet
-
Lesson #218 | The Hideous Truth of Opioid Addiction
-
Lesson #217 | Baby Jack Ribs BBQ or Baked
-
Lesson #216 | I Lost My Way
-
Lesson #215 | Glamping On A Protective Diet
-
Lesson #214 | In Flight Travel Meal Made Easy
-
Lesson #213 | Healthiest Summer Kick-off Challenge
-
Lesson #212 | Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
-
Lesson #211 | Weighing the Risks of Cancer Screening
-
Lesson #210 | Easy Bake Loaf Bread
-
Lesson #209 | Soup for One
-
Lesson #208 | Workplace for Wellness - Pressure Cooked Frittata
-
Lesson #207 | The Need To Feed
-
Lesson #206 | Tea Ritual & Spices for Protection
-
Lesson #205 | Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
-
Lesson #204 | Body Management & Understanding Cancer
-
Size 22 to a Size 2
-
Lesson #203 | Workplace For Wellness - Glazed Cinnamon Rolls
-
Lesson #202 | PD Progress Challenge & Favorite Fries Cooking Technique
-
Lesson #201 | Kitchen Peptalk
-
Lesson #200 | Stop The Snacks Challenge
-
Lesson #199 | Organic Co-Op Shopping Tour
-
Lesson #198 | Grocery Store Restock
-
Lesson #197 | Costco Run
-
Lesson #196 | International Market Tour
-
Lesson #195 | Navigating Holiday Dinners
-
Lesson #194 | Co-Cooking Cherry Cheeze Danish
-
Lesson #193 | Co-Cooking A Taste of Thanksgiving
-
Lesson #192 | Co-Cooking Sauerkraut
-
Lesson #191 | Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
-
Lesson #190 | Cancer & Angiogenesis Inhibitors
-
Lesson #189 | Co-Cooking Egg-less Omelet
-
Lesson #188 | Co-Cooking Apple Fritter Cake
-
Lesson #187 | The PD Groove
-
Lesson #186 | Co-cooking Flatbread Pizza
-
Lesson #185 | Picnic with Julie Marie
-
Lesson #184 | Dinner Party with Julie Marie
-
Lesson #183 | Batch Cooking Can Stall Weight Loss
-
Lesson #182 | A Summer Day Eating PD
-
Lesson #181 | Keep It Out & Keep It Off
-
Lesson #180 | Co-cooking Italian "Sausage" and Sweet Peppers
-
Lesson #179 | Weekend of Wellness
-
Lesson #178 | All Natural Cleaning
-
Lesson #177 | Annual Halftime Checkin
-
Lesson #176 | PD Picnic Packing
-
Lesson #175 | Mastering Oil-free Grilled Pizza
-
Lesson #174 | Downsizing Daily Salads
-
Lesson #173 | Fat-Free Salad Dressing 101
-
Lesson #172 | Falafel Party & Protective Spices
-
Lesson #171 | The Burden Of Thin
-
Lesson #170 | Slimming Down With Biscuits & Gravy
-
Lesson #169 | Cutting Ripe Jackfruit & Cultural Adventure At International Markets
-
Lesson #168 | Making Quick-Mix Pizza
-
Lesson #167 | Opiods Causing More Pain Than Surgery
-
Lesson #166 | A Winter Day Eating PD
-
Lesson #165 | Rolling Sushi & Gimbop
-
Lesson #164 | Eliminate, Heal and Achieve Optimal Health
-
Lesson #163 | Handicapping The Binge
-
Lesson #162 | Emergency Hospital Prep
-
Lesson #161 | Tips For Limiting Stress In Challenging Times
-
Lesson #160 | Feeling Anxious About Greens
-
Lesson #159 | Sweet Action Saturday
-
Lesson #158 | Be The Boss Of Your Body
-
Lesson #157 | Preparing To Be Away
-
Lesson #156 | Calendar of Achievements
-
Lesson #155 | Cancer Prevention & Regression on a Protective Diet
-
Lesson #154 | Daily Application
-
Lesson #153 | Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
-
Lesson 152 | Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
-
Lesson #151 | Hosting House Guests Protective Diet Style
-
Lesson #150 | Complimentary Video Coaching Hour
-
Lesson 149 | Video Coaching Hour
-
Lesson #148 | Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
-
Lesson #147 | Pressure Cooker Stir Fry
-
Lesson #146 | Video Coaching Hour
-
Lesson #145 | Cutting Food Costs & Improving Food Quality
-
Lesson #144 | Mastering Mindful Eating Part 2: Following Through
-
Lesson #143 | Mastering Mindful Eating Part 1: 21 Meal Challenge
-
Lesson #142 | Video Coaching Hour
-
Waking Up In America radio interview
-
Lesson #141 | Maintaining A Healthy Weight & Vitality
-
Lesson #140 | Video Coaching Hour
-
Lesson #139 | Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
-
Lesson #138 | Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
-
Lesson #137 | Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
-
Lesson #136 | Oil-Free Grilling Techniques Part 1
-
Lesson #135 | Packing a PD Picnic or Water Park Tailgate
-
Lesson #134 | Tea Party Sipping on Liquid Antioxidants
-
Lesson #133 | Spices and Aromatic Herbs
-
Lesson #132 | Making Cutlets
-
Lesson 131 | Video Coaching Hour #1
-
Lesson #130 | Yogurt & Notzzarella Cheeze
-
Lesson #129 | Daily Actions to Eliminate Stress
-
Lesson #128 | Vitamins, Sunscreen and How They Work
-
Lesson #127 | Kitchen Tools – Efficiency & Fun
-
Lesson #126 | Cancer: The Protective Diet Advantage
-
Lesson #125 | Kitchen Tools - Beginner Essentials
-
Lesson #124 | Pick a Positive Proactive Partner
-
Lesson #123 | Set It & Forget It Meals
-
Lesson #122 | Freedom To Succeed
-
Lesson #121 | Enjoying Cruciferous Vegetables
-
Lesson #120 | Seven Steps to Overcoming Self Doubt
-
Lesson #119 | Chili Cook-Off on Game-Day
-
Lesson #118 | SUS - Set-Up For Success
-
Lesson #117 | Fresh Restock
-
Lesson #116 | Becoming A Plant-Based Chef/No Experience Necessary
-
Lesson #115 | Rice Dishes From Around the World
-
Lesson #114 | Kicking off the New Year
-
Lesson #113 | Authentic Salsa
-
Lesson #112 | Daily Spa Rituals
-
Lesson #111 | Coffee and Diet Soda
-
Lesson #110 | PD Holiday Mock-Tail Party
-
Lesson #109 | Protection For Our Planet
-
Lesson #108 | Whole Food Detox and Taste-bud Reprogram
-
Lesson #107 | ProtectiveDiet.com User Guide
-
Lesson #106 | Holiday Stress
-
Lesson #105 | Commitment Class Kick Off
-
Lesson #104 | KP Duty
-
Lesson #103 | Learn Tips From A Minimalist
-
Lesson #102 | Planning For Success
-
Lesson #101 | Soup Month
-
Lesson #100 | Eating A Diet In Perfect Balance
-
Lesson #099 | Visualize Optimal Health
-
Lesson #098 | Set Up Sunday
-
Lesson #097 | 21 Meals to PD Mastery
-
Lesson #096 | Kitchen Set-Up for Efficiency
-
Lesson #095 | Back to school lunch packing Protective Diet Style
-
Lesson #094 | Getting Back On Track
-
Lesson #093 | Micro Goals
-
Lesson #092 | Food Anxiety
-
Lesson #091 | Transitioning to a Plant-Based Household
-
Lesson #090 | Pizza Party
-
Lesson #089 | Goal Setting
-
Lesson #088 | Summer Holidays Protective Diet Style
-
Lesson #087 | Pantry Par Stocking System
-
Lesson #086 | Sugar In Health Food Camouflage
-
Lesson #085 | Simplicity & Meal Satisfaction
-
Lesson #084 | Steps for Replacing Self Judgement with Appreciation and Love
-
Lesson #083 | Sip on this
-
Lesson #082 | Mastering Label Reading & Understanding Food Additives
-
Lesson #081 | Your Body's Sweet Spot
-
Lesson #080 | Shift from Deprivation to Privilege
-
Lesson #079 | Dining Out Protective Diet Style
-
Lesson #078 | Checkup Follow up visit
-
Lesson #077 | Spectacular Salads - PD salad prep 101
-
Lesson #076 | The Three Phases Of Recovery & Following Through
-
Lesson #075 | Spring Cleaning
-
Lesson #074 | Oven Tips and Tricks
-
Lesson #073 | Super Tasters and Taste Bud Evolution
-
Lesson #072 | The PD-Practice Check-Up
-
Lesson #071 | The power of the imagination
-
Lesson #070 | Eliminating Doubt
-
Lesson #069 | Entertaining with a Protective Diet Style Dinner Party
-
Lesson #068 | Beans, Beans, Beans
-
Lesson #067 | The Practice Of Gratitude
-
Lesson #066 | Checking Into Your Healthy Life
-
Lesson #065 | Kitchen Spa
-
Lesson #064 | Secure Your Own Mask First
-
Lesson #063 | Stove Top Tips & Tricks
-
Lesson #062 | New Year! New Resolution
-
Lesson #061 | Enjoying Your Journey to Goal
-
Lesson #060 | Simple Meal Planning
-
Lesson #059 | Encouraging and Coaching
-
Lesson #058 | Improving Knife Skills
-
Lesson #057 | Optimal Outlook
-
Lesson #056 | Protective Diet & The Holidays
-
Lesson #055 | Traveling Protective Diet Style
-
Lesson #054 | Excuses Are Just Excuses
-
Lesson #053 | Garlic Party
-
Lesson #052 | Microwave...Yea or Nay
-
Lesson #051 | We're Talking Tofu
-
Lesson #050 | Let’s Talk & Cook Potatoes
-
Lesson #048 | Greens and their importance in a Protective Diet
-
Class #047 - Chopping, dicing, slicing and shredding
-
Class #046 - Type I & Type II Diabetes
-
Class #045 - Weight loss average on a Protective Diet
-
Class #044 - Fundamentals
-
Class #043 - Are some grains better than others?
-
Class #042 - Protection For Human Health, The Animals & Planet Earth
-
Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
-
Class #040 - Recipes for Success
-
Class #039 - Lunch Packing
-
Class #038 - Cooking with Kids
-
Class #037 - Sleeping Like A Rock
-
Class #036 - Nuts
-
Class #035 - Search Box Dinners & Meals Without Planning
-
Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
-
Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
-
Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
-
Class #031 - Indigestion and Digestive Issues
-
Class #030 - Workouts and Weight Loss
-
Class #029 - Why am I sick?
-
Class #028 - Inner Child Frame of Mind
-
Class #027 - Being Challenged By Diet Trends
-
Class #026 - Outdated recommendations in the Health Care System
-
Class #024 - Food Obsessions
-
Bonus - Grocery Store Tour of Costco
-
Class #025 - Accepting and Loving The New Healthy You
-
Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
-
Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
-
Class #021 - Emotional Eating
-
Class #020 - Food Additives & Code Names
-
Class #019 - Kitchen Tools
-
Class #018 - Raw vs. Cooked
-
Class #017 - How to travel on a Protective Diet
-
Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
-
Class #015 - GMOs & Non-Organics
-
Class #014 - Acknowledging Your Achievements
-
Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
-
Class #012 - How To Identify and Eliminate Emotional Eating
-
Class #011 - Pantry Staples & Refridgerator Stocking
-
Class #010 - Greens Discussion
-
Lesson #009 | Alcoholic Beverages
-
Class #009 - Alcoholic Beverages
-
Class #008 - Understanding Cholesterol
-
Class #007 - Understanding the Endothelium
-
Class #006 - Taste bud reprogramming and eliminating food cravings
-
Class #005 - Vitamin supplementation
-
Class #004 - Lead By Example & Walk The Walk
-
Class #003 - Protein Sources & Ideal Amounts
-
Class #002 - Identify true hunger, food cravings and emotional eating
-
Class #001 - Starting a Protective Diet
Participants 17833
Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
Julie Marie March 29, 2022
Protective Diet Class #306 Notes:
A Deep Pantry Saves Us Money & Time While Improving Food Quality
This class presents pantry possibilities with a tip-filled tour of the newly expanded Protective Diet Test Kitchen Pantry and Cellar. Strategically stocking a deep pantry with high quality, staple ingredients for your favorite recipes, at a massive savings, makes sense.
Announcements
- Engage in our official support group, Protective Diet Living (PDL). Join Live Chats & Coaching Hour for personal assistance.
- Shop www.protectivediet.com/bulk, an independent source for low-cost, high-quality PD staples in bulk.
- Take advantage of current savings on Protective Diet Plant-Based Broth Mix. Rising ingredient costs are forcing prices up.
Vocabulary
Pantry Stocking | Pantry Staples | Food Security | Mylar Bags | Grain Milling |
Action Steps for Deep Pantry Stocking
- Evaluate Your Space
- Since its inception in Chicago, Illinois, the Protective Diet Test Kitchen Pantry has expanded. For many years, apartment coat closets held mail-order bulk buys. Now the Christensen Cabin houses a front pantry, a back pantry, a cellar, and serves as a coordinated drop site for monthly deliveries of healthy, organic and natural foods to the surrounding community.
- Front Pantry—kitchen cabinets and countertops set up for workplace efficiency with daily-use protective spices, seasonings, teas, flours, grains, beans and legumes in refillable, glass canisters. Inventory is easy—taken instantly, at a glance.
- Back Pantry—organized shelving serves as a home store with multiple units of staple ingredients purchased at discount prices. Food grade buckets (2 to 6 gallons) with easy-access Gamma Seal Lids store staples by the pound. Paper inventory.
- Cellar—several years’ worth of essential foods with indefinite shelf life purchased at massive savings—carefully repackaged in Mylar bags w/oxygen absorbers, heat sealed, and layered in airtight (55 gallon) storage drums. Paper Inventory.
- Adapt the space you have—a coat closet, a spare bedroom closet, or under bed space can be repurposed as pantry storage.
- Choose What to Store
- Start by finding five recipes that you love. Stock the ingredients deep so you can make them again and again.
- Consider how much you use in a week, then stock several weeks’ worth. What would you need to have on hand for a year?
PD Staple Ingredient | Front Pantry | Back Pantry | Cellar |
Soymilk, organic unsweetened | 1 week 6qt = 3 (64oz) boxes | 12 weeks 72qt = 36 (64oz) boxes | 52 weeks—Dry, Organic Soybeans 85lbs beans = 312qt homemade soymilk |
- PD recipes are strategically designed using the same nourishing staples in a variety of combinations. Every ingredient is used in multiple recipes. Invest in large amounts of the ingredients you know you are going to eat = savings and security.
- Find resources for buying in bulk at wholesale prices. Azure Standard offers dramatic savings—at the time of purchase, caraway seed from Azure was $3.63/lb for a 5lb bag vs $13.14/lb for a small bag from Amazon = a savings of $47.55.
- Buy individual spices in bulk—best quality is important for best flavor. Bulk herbs for protective beverages, like Flower Water, cost less than purchasing a single serving beverage at the coffee house. Store ingredients for Lifestyle recipes also.
- Consider storing and milling your own grains. Commercially milled whole wheat flour does not contain the nutrition of the whole grain. Vitamins and fats are removed to make it shelf stable. Whole wheat berries, properly packaged, have intact nutrition and an indefinite shelf life. Investing in whole grains and a personal grain mill will expand your pantry possibilities to include fresh breads, tortillas, pastas, fresh flaked oats and more. One (6 gallon) bucket holds 42lbs of wheat berries.
- Repackage, Rotate, Restock
- Original packaging is not airtight allowing moisture, odors, and contaminants so seep in. Repackage for long term storage.
- Airtight buckets increase the shelf-life 5-10 years. Mylar bags (5 gallon) w/oxygen absorbers extend the shelf life 30+ years.
- Repackage baking soda into an airtight jar to prevent it from absorbing odors that could be incorporated into your baking.
- Write expiration dates bigger on baking powder cans. Use the oldest first. Freeze yeast to extend the shelf-life indefinitely.
- PD Test Kitchen Pantry Rotation System:
– Daily meals are made from the Front & Back Pantry. Mylar bags from the Cellar are opened as needed to refill containers.
– Example: Julie Marie buys 6 (12lb) bags of short-grain brown rice at Costco—3 bags are repackaged into a (5 gallon) bucket
in the Back Pantry, and 3 are repackaged in mylar in the Cellar. When the bucket is empty, rice from the Cellar will refill it.
Partial PD Pantry Inventory (see the PD Shop for links to savings on bulk staples)
Ingredient | Have | Need | Ingredient | Have | Need | Ingredient | Have | Need |
Applesauce, unsweetened | Liquid Smoke | Rice Paper | ||||||
Baking Powder | Matzo Meal | Rice, Pad Thai Noodles | ||||||
Baking Soda | Mustard, Spicy Brown | Rice, Ramen Noodles | ||||||
Beans, Black, canned | Mustard, Yellow | Salt, Himalayan Pink | ||||||
Beans, Garbanzo, canned | Nori Sheets, toasted | Sesame Seed, white or black | ||||||
Beans, Great Northern, canned | Nutritional Yeast | Soymilk, unsweetened | ||||||
Beans, Pinto, canned | Onion Powder, organic | Spices, organic bulk | ||||||
Beans, Kidney, canned | Onion, chopped dried | Sprouting Seeds, variety | ||||||
Beans, Black, dry | Oats, organic rolled | Stevia, liquid, additive-free | ||||||
Beans, Garbanzo, dry | Oats, steel cut | Sweet Potato Puree, canned | ||||||
Beans, Great Northern, dry | Oat groats | Tamari, San-J, low sodium | ||||||
Beans, Peruvian, dry | Pasta, Ditalini | Tamarind paste, seedless | ||||||
Beans, Pinto, dry | Pasta, Fregola | Tapioca Pearls | ||||||
Beans, dry | Pasta, Lasagna | Tapioca Starch | ||||||
Bentonite Clay | Pasta, Macaroni | Teas, organic loose bulk | ||||||
Cacao Nibs | Pasta, Penne | Tomato, Diced organic | ||||||
Cacao Powder, organic | Pasta, Spaghetti | Tomato Powder | ||||||
Chia Seed | Peas, Green Split | Vanilla, Instant | ||||||
Chilies, Ancho, dried | Peas, Yellow Split | Vinegar, Apple Cider | ||||||
Chilies, Guajillo, dried | Pellegrino, unflavored | Vinegar, Balsamic | ||||||
Coconut Oil, not to ingest | PD Plant-Based Broth Mix | Vinegar, Malt | ||||||
Cornhusks | Popcorn, mushroom | Vinegar, Red Wine | ||||||
Cornmeal, medium grind | Psyllium Husk, powdered | Vinegar, Rice | ||||||
Corn Masa, yellow | Puffed Corn | Vinegar, White | ||||||
Erythritol | Puffed Kamut | Whole Corn, Blue Dent | ||||||
Jackfruit, Young canned | Pumpkin, canned | Whole Corn, White | ||||||
Korean Red Pepper Powder | Quinoa | Wheat Berries, Durum | ||||||
Lentils, Black | Rice, Black Forbidden | Wheat Berries, White | ||||||
Lentils, French Green | Rice, Brown | Yeast, Active Dry | ||||||
Lentils, Red | Rice Cakes, salt-free | Water (treated for storage) |
Cooking Tips
- Low calorie crunchy treats for dogs = Lundberg salt-free organic brown rice cakes.
- Keep an extra water spray bottle in case your original breaks—for spraying “water butter” on salted popcorn and tortilla chips.
- Packaged powdered erythritol is too sweet to use as is. Cut the sweetness by halving the erythritol measurement in the recipe.
- Psyllium Husk Powder can be used in the Breadmaker Bread Onion Loaf to give it a white bread texture.
- Watch out for added sugars in Balsamic Vinegars. It should be about 10cal/Tbsp. Sweeteners affect your taste bud reprogram.
Encouragement
- Do not get overwhelmed by how deep my pantry is. You’ll get there. It will just happen as you find recipes you like.
- Our food quality and health are improving while saving money so we can buy new clothes, because we are going to need them.
“It will be so rewarding when you come into your pantry and ask, ‘What should we make for dinner?’ You will have all these ingredients in front of you to look at for inspiration.”
Recommended Recipes
Recommended Classes
#258 Pandemic Pantry | #087 Pantry PAR Stocking System | #032 Stocking Your Kitchen for Efficiency |
#305 Protective Sprouts | #296 Incorporating Dried Herbs | #299 Making Organic Soymilk & Yogurt |
Class Description:
This class presents pantry possibilities with a tip-filled tour of the newly expanded Protective Diet Test Kitchen Pantry and Cellar. Strategically stocking a deep pantry with high quality, staple ingredients for your favorite recipes, at a massive savings, makes sense.
Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-306-a-deep-pantry-saves-us-money-time-while-improving-food-quality/
Responses