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Protective Diet Education Master Course

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  1. Class #332 | Canning Whole Applesauce
  2. Class #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  3. Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  4. Class #329 | Soymilk & Active Meditation with Positive Self-talk
  5. Class #328 | Weight Loss Challenge and the Salad Crunch Wrap
  6. Class #327 | Binge Eating and The Butyrate Bath
  7. Class #326 | 45-Second Tortillas & Daily Diligence
  8. Class #325 | 3-Month Goal Challenge
  9. Class #324 | Get Shredded With Carrot Salad
  10. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  11. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  12. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  13. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  14. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  15. Class 318 | Garden Confetti Bread Cooking Demonstration
  16. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  17. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  18. Class #315 | 12 - Steps To Improve Your Metabolism
  19. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  20. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  21. Class #312 - Calling All Health Geeks & Health Enthusiasts
  22. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  23. Class #310 - Using Bread Makers and Milling Whole Grains
  24. Class #309 - Get Excited and Get It Done
  25. Class #308 - Anti-Cancer Diet
  26. Class #307 - Cancer Diagnosis on a Protective Diet
  27. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  28. Class #305 - Protective Sprouts
  29. Class #304 - Personal Weight Loss Consultation
  30. Class #303 - ProtectiveDiet.com Tutorial
  31. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  32. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  33. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  34. Class #299 | Making Organic Soymilk & Yogurt
  35. Class #298 | Stress Elimination Challenge
  36. Class #297 - Fall Harvest and Winter Food Storage
  37. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  38. Class #295 | 48-Hour Fast: Day Two
  39. Class #294 | 48-Hour Fast: Day One Support
  40. Class #293 | 48-Hour Fast: Plan & Prep Guide
  41. Class #292 | Travel - Manifest - Peach Buckle
  42. Class #291 | July Garden Tour : Learn as we GROW with community support
  43. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  44. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  45. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  46. Class #287 | Achieving A Pro Mindset
  47. Class #286 - Our New Workplace for Wellness
  48. Class #285 Protective Kimchi 101
  49. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  50. Class #283 - Melt & Bake Cheeze Pro Tips
  51. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  52. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  53. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  54. Class #279 | Nutty Butter & The Noodle Bowl
  55. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  56. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  57. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  58. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  59. Class #274 - Road Trip Travel
  60. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  61. Class #272 - Allergies and the Microbiome
  62. Class #271 - You Can’t Outrun an Unhealthy Diet
  63. Class #270 - Protective Diet Pro Tips
  64. Class #269 - Getting Comfortable Enjoying Delicious Food
  65. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  66. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  67. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  68. Class #265 - What's Your Food Mood
  69. Class #264 – Two Years Day Fasting on a Protective Diet
  70. Class #263 – Bag of Questions
  71. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  72. Class #261 - Eliminate Produce Waste & Shopping Trips
  73. Free Class #260 - Day One On a Protective Diet
  74. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  75. Class #258 - Pandemic Pantry
  76. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  77. Class #256 – Cornflakes & Cholesterol
  78. Class #255 – Baking Bread & Following Through on a Protective Diet
  79. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  80. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  81. Class #252 - Making MoJos - New Year New You
  82. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  83. Class #250 – Instant Vanilla Extract
  84. Class #249 – Paralyzed By Stress
  85. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  86. Class #247 – Intro to Indian
  87. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  88. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  89. Class #244 – Back To The Basics 2019
  90. Class #243 – Health Benefits of Spicy Food
  91. Class #242 – Tips From The Pros Weekend
  92. Class #241 – Increase Protective Lycopene with Fermented Salsa
  93. Class #240 – All Natural Beauty
  94. Class #239 – Tweak Your Physique
  95. Class #238 – Protective Beverages
  96. Class #237 – What I Eat In A Day Spring 2019
  97. Class #236 – Weeknight Setup SUS
  98. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  99. Class #234 – Know Your Fast Five
  100. Class #233 – Biology of Burning Body Fat
  101. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  102. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  103. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  104. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  105. Class #228 - Benefits of Fermented Food
  106. Class #227 - Navigating ProtectiveDiet.com
  107. Class #226 - New Year/New You
  108. Class #225 - Dementia Defense
  109. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  110. Class #223 – Call To Action
  111. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  112. Class #221 – Day Fast and Feast
  113. Class #220 – Day Fast & Feast Guide
  114. Class #219 - Day Fasting on a Plant Based Diet
  115. Class #218 - The Hideous Truth of Opioid Addiction
  116. Class #217 - Baby Jack Ribs BBQ or Baked
  117. Class #216 – I Lost My Way
  118. Class #215 – Glamping On A Protective Diet
  119. Class #214 – In Flight Travel Meal Made Easy
  120. Class #213 – Healthiest Summer Kick-off Challenge
  121. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  122. Class #211 - Weighing the Risks of Cancer Screening
  123. Class #210 - Easy Bake Loaf Bread
  124. Class #209 - Soup for One
  125. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  126. Class # 207 - The Need To Feed
  127. Class #206 - Tea Ritual & Spices for Protection
  128. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  129. Class # 204 - Body Management & Understanding Cancer
  130. Size 22 to a Size 2
  131. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  132. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  133. Class #201 - Kitchen Peptalk
  134. Class #200 - Stop The Snacks Challenge
  135. Class #199 - Organic Co-Op Shopping Tour
  136. Class #198 - Grocery Store Restock
  137. Class #197 - Costco Run
  138. Class #196 - International Market Tour
  139. Class #195 - Navigating Holiday Dinners
  140. Class #194 - Co-Cooking Cherry Cheeze Danish
  141. Class #193 - Co-Cooking A Taste of Thanksgiving
  142. Class #192 - Co-Cooking Sauerkraut
  143. Class #191 - Healthy Halloween Treats & Co-Cooking
  144. Class #190 - Cancer & Angiogenesis Inhibitors
  145. Class #189 - Co-Cooking Egg-less Omelet
  146. Class #188 - Co-Cooking Apple Fritter Cake
  147. Class #187 - The PD Groove
  148. Class #186 - Co-cooking Flatbread Pizza
  149. Class #185 - Picnic with Julie Marie
  150. Class #184 - Dinner Party with Julie Marie
  151. Class #183 - Batch Cooking Can Stall Weight Loss
  152. Class #182 - A Summer Day Eating PD
  153. Class #181 - Keep It Out & Keep It Off
  154. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  155. Class #179 - Weekend of Wellness
  156. Class #178 - All Natural Cleaning
  157. Class #177 - Annual Halftime Checkin
  158. Class #176 - PD Picnic Packing
  159. Class #175 - Mastering Oil-free Grilled Pizza
  160. Class #174 - Downsizing Daily Salads
  161. Class #173 - Fat-Free Salad Dressing 101
  162. Class #172 - Falafel Party & Protective Spices
  163. Class #171 - The Burden Of Thin
  164. Class #170 - Slimming Down With Biscuits & Gravy
  165. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  166. Class #168 - Making Quick-Mix Pizza
  167. Class #167 - Opiods Causing More Pain Than Surgery
  168. Class #166 - A Winter Day Eating PD
  169. Class #165 - Rolling Sushi & Gimbop
  170. Class #164 - Eliminate, Heal and Achieve Optimal Health
  171. Class #163 - Handicapping The Binge
  172. Class #162 - Emergency Hospital Prep
  173. Class #161 - Tips For Limiting Stress In Challenging Times
  174. Class #160 - Feeling Anxious About Greens
  175. Class #159 - Sweet Action Saturday
  176. Class #158 - Be The Boss Of Your Body
  177. Class #157 - Preparing To Be Away
  178. Class #156 - Calendar of Achievements
  179. Class #155 - Cancer Prevention & Regression on a Protective Diet
  180. Class #154 – Daily Application
  181. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  182. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  183. Class #151 - Hosting House Guests Protective Diet Style
  184. Class #150 - Complimentary Video Coaching Hour
  185. Class 149 - Video Coaching Hour
  186. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  187. Class #147 - Pressure Cooker Stir Fry
  188. Class #146 - Video Coaching Hour
  189. Class #145 - Cutting Food Costs & Improving Food Quality
  190. Class #144 - Mastering Mindful Eating Part 2: Following Through
  191. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  192. Class #142 - Video Coaching Hour
  193. Waking Up In America radio interview
  194. Class #141 - Maintaining A Healthy Weight & Vitality
  195. Class #140 - Video Coaching Hour
  196. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  197. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  198. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  199. Class #136 - Oil-Free Grilling Techniques Part 1
  200. Class #135 - Packing a PD Picnic or Water Park Tailgate
  201. Class #134 - Tea Party Sipping on Liquid Antioxidants
  202. Class #133 - Spices and Aromatic Herbs
  203. Class #132 - Making Cutlets
  204. Class 131 - Video Coaching Hour #1
  205. Class #130 - Yogurt & Notzzarella Cheeze
  206. Class #129 - Daily Actions to Eliminate Stress
  207. Class #128 - Vitamins, Sunscreen and How They Work
  208. Class #127 – Kitchen Tools – Efficiency & Fun
  209. Class #126 - Cancer: The Protective Diet Advantage
  210. Class #125 - Kitchen Tools - Beginner Essentials
  211. Class #124 - Pick a Positive Proactive Partner
  212. Class #123 - Set It & Forget It Meals
  213. Class #122 - Freedom To Succeed
  214. Class #121 - Enjoying Cruciferous Vegetables
  215. Class #120 - Seven Steps to Overcoming Self Doubt
  216. Class #119 - Chili Cook-Off on Game-Day
  217. Class #118 - SUS - Set-Up For Success
  218. Class #117 - Fresh Restock
  219. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  220. Class #115 - Rice Dishes From Around the World
  221. Class #114 - Kicking off the New Year
  222. Class #113 - Authentic Salsa
  223. Class #112 - Daily Spa Rituals
  224. Class #111 - Coffee and Diet Soda
  225. Class #110 - PD Holiday Mock-Tail Party
  226. Class #109 - Protection For Our Planet
  227. Class #108 - Whole Food Detox and Taste-bud Reprogram
  228. Class #107 - ProtectiveDiet.com User Guide
  229. Class #106 - Holiday Stress
  230. Class #105 - Commitment Class Kick Off
  231. Class #104 - KP Duty
  232. Class #103 - Learn Tips From A Minimalist
  233. Class #102 - Planning For Success
  234. Class #101 - Soup Month
  235. Class #100 - Eating A Diet In Perfect Balance
  236. Class #099 - Visualize Optimal Health
  237. Class #098 - Set Up Sunday
  238. Class #097 - 21 Meals to PD Mastery
  239. Class #096 - Kitchen Set-Up for Efficiency
  240. Class #095 - Back to school lunch packing Protective Diet Style
  241. Class #094 - Getting Back On Track
  242. Class #093 - Micro Goals
  243. Class #092 - Food Anxiety
  244. Class #091 - Transitioning to a Plant-Based Household
  245. Class #090 - Pizza Party
  246. Class #089 - Goal Setting
  247. Class #088 - Summer Holidays Protective Diet Style
  248. Class #087 - Pantry Par Stocking System
  249. Class #086 - Sugar In Health Food Camouflage
  250. Class #085 - Simplicity & Meal Satisfaction
  251. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  252. Class #083 - Sip on this
  253. Class #082 - Mastering Label Reading & Understanding Food Additives
  254. Class #081 - Your Body's Sweet Spot
  255. Class #080 - Shift from Deprivation to Privilege
  256. Class #079 - Dining Out Protective Diet Style
  257. Class #078 - Checkup Follow up visit
  258. Class #077 - Spectacular Salads - PD salad prep 101
  259. Class #076 - The Three Phases Of Recovery & Following Through
  260. Class #075 - Spring Cleaning
  261. Class #074 - Oven Tips and Tricks
  262. Class #073 - Super Tasters and Taste Bud Evolution
  263. Class #072 - The PD-Practice Check-Up
  264. Class #071 - The power of the imagination
  265. Class #070 - Eliminating Doubt
  266. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  267. Class #068 - Beans, Beans, Beans
  268. Class #067 - The Practice Of Gratitude
  269. Class #066 - Checking Into Your Healthy Life
  270. Class #065 - Kitchen Spa
  271. Class #064 - Secure Your Own Mask First
  272. Class #063 - Stove Top Tips & Tricks
  273. Class #062 - New Year! New Resolution
  274. Class #061 - Enjoying Your Journey to Goal
  275. Class #060 - Simple Meal Planning
  276. Class #059 - Encouraging and Coaching
  277. Class #058 - Improving Knife Skills
  278. Class #057 - Optimal Outlook
  279. Class #056 - Protective Diet & The Holidays
  280. Class #055 - Traveling Protective Diet Style
  281. Class #054 - Excuses Are Just Excuses
  282. Class #053 - Garlic Party
  283. Class #052 - Microwave...Yea or Nay
  284. Class #051 - We're Talking Tofu
  285. Class #050 - Let’s Talk & Cook Potatoes
  286. Class #048 - Greens and their importance in a Protective Diet
  287. Class #047 - Chopping, dicing, slicing and shredding
  288. Class #046 - Type I & Type II Diabetes
  289. Class #045 - Weight loss average on a Protective Diet
  290. Class #044 - Fundamentals
  291. Class #043 - Are some grains better than others?
  292. Class #042 - Protection For Human Health, The Animals & Planet Earth
  293. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  294. Class #040 - Recipes for Success
  295. Class #039 - Lunch Packing
  296. Class #038 - Cooking with Kids
  297. Class #037 - Sleeping Like A Rock
  298. Class #036 - Nuts
  299. Class #035 - Search Box Dinners & Meals Without Planning
  300. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  301. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  302. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  303. Class #031 - Indigestion and Digestive Issues
  304. Class #030 - Workouts and Weight Loss
  305. Class #029 - Why am I sick?
  306. Class #028 - Inner Child Frame of Mind
  307. Class #027 - Being Challenged By Diet Trends
  308. Class #026 - Outdated recommendations in the Health Care System
  309. Class #024 - Food Obsessions
  310. Bonus - Grocery Store Tour of Costco
  311. Class #025 - Accepting and Loving The New Healthy You
  312. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  313. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  314. Class #021 - Emotional Eating
  315. Class #020 - Food Additives & Code Names
  316. Class #019 - Kitchen Tools
  317. Class #018 - Raw vs. Cooked
  318. Class #017 - How to travel on a Protective Diet
  319. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  320. Class #015 - GMOs & Non-Organics
  321. Class #014 - Acknowledging Your Achievements
  322. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  323. Class #012 - How To Identify and Eliminate Emotional Eating
  324. Class #011 - Pantry Staples & Refridgerator Stocking
  325. Class #010 - Greens Discussion
  326. Class #009 - Alcoholic Beverages
  327. Class #008 - Understanding Cholesterol
  328. Class #007 - Understanding the Endothelium
  329. Class #006 - Taste bud reprogramming and eliminating food cravings
  330. Class #005 - Vitamin supplementation
  331. Class #004 - Lead By Example & Walk The Walk
  332. Class #003 - Protein sources & ideal amounts
  333. Class #002 - Identify true hunger, food cravings and emotional eating
  334. Class #001 - Starting a Protective Diet
Lesson 13 of 334
In Progress

Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 

Julie Marie December 6, 2022

Protective Diet Class #320

Beauty Broth Hot Pot Slim Down Support Challenge

This class introduces Beauty Broth, a functional and warming meal starter that boosts immunity, curbs winter munchies and promotes nitric oxide production for smooth blood flow, glowing skin, non-restrictive weight loss and so much more.

Announcements

Vocabulary

Nitric OxideVasodilationMicrobiomeEpitheliumEndothelium

Action Steps for the Beauty Broth Hot Pot Slim Down Support Challenge

  • Winter Well with a Protective Diet
  • If the chill of winter has you skipping the protective veggie side of your 50/50 plate, the Beauty Broth Hot Pot is for you. This solution will not only help you drop winter weight, it will bolster your immunity through the flu season, improve your blood flow during winter’s sedentary stillness, and give your skin a healthy glow despite a lack of sunshine.
  • Eating a variety of raw vegetables and fruits will strengthen your microbiome (so it keeps pathogens out) and boost nitric oxide.
  • Nitric oxide is an important signaling molecule produced naturally by your body. Its critical function is vasodilation—the relaxing of the blood vessels, causing them to widen, regulating blood pressure and improving the flow of blood, oxygen and nutrients.
  • Low nitric oxide is associated with constricted blood flow, high blood pressure, heart disease, diabetes, cognitive decline, etc.
  • Do These Four Action Steps:
1Protect Your Oral Microbiome Special bacteria in the mouth and nose convert nitrates to nitric oxide. Mouthwash kills these oral bacteria. Using commercial mouthwash leads to a decrease in nitric oxide production, poor vasodilation and increased blood pressure. Replace your chemical alcohol-based mouthwash with Betterment MouthwashReplace your chemical fluoride toothpaste with Supernatural Whitening ToothpasteUse natural well water or treated city water with a water filter that removes fluoride.
2For 2 Months, Make and Eat a Beauty Broth Hot Pot Before Your Feast (or your largest meal)* Eating vegetables high in nitrates in combination with a healthy oral microbiome makes nitric oxide available to your body. In the presence of antioxidant and polyphenol-rich foods/beverages, nitric oxide molecules remain stable for longer. Follow the recipe and Julie-Marie’s in-class demonstration to create your favorite exciting combinations of: – A Brothy Base—PD Broth Mix is full of functional foods, like turmeric and shitake mushrooms – Protective Allium Vegetables—they reduce the risk of several types of cancer – Aromatic Roots—too much turmeric root will cause a bitter taste. Just add one grate on a microplane – Exciting Capsaicin & Piperine—these will boost bioavailability and warm it up without making it overly spicy – Sulforaphane & Nitric Oxide Producing Cruciferous Vegetables—use organic, non-irradiated leafy greens – Detoxifying Fresh Herbs—learn how to extend the shelf life of fresh parsley and cilantro with an Herb Box – Zingy, Satisfying Flavor—try a splash of brine from one of your ferments; dissolve miso in water before adding – Live Functional Food Garnishes—pile on Protective Sprouts—winter’s best vegetables! Make it Easy with Prep-Ahead Methods: pre-chop and layer broth vegetables in jars for the week. It’s so easy to throw this together with that step done. Get some Protective Sprouts going. Set-up some fermented toppings.Chew Thoroughly—nitric oxide is produced when we chew nitrate-rich vegetables, almost to a paste. Blending spinach or other leafy greens into a smoothie does not produce the same effect. *If you are underweight, focus on starches and eat your protective veggies along with them. *If you don’t want to bother with Beauty Broth, enjoy Nitric Oxide benefits with breath work.
3Write in Your Calendar of Achievements Writing will help you make important brain connections that affirm rewarding new habits and keep you accountable to yourself. Don’t skip this step. Take notes! For more guidance, visit PD-Ed Class #156 Calendar of Achievements.
4Follow Up with Results in PD-Ed Lesson #324: Beauty Broth Hot Pot Slim Down Support Challenge Results Acknowledging successes produces dopamine, creating powerful positive brain connections for permanent change. Share your slim-down results to celebrate the new year.
  • Be Confident About Results on the Inside
  • A thriving Oral Microbiome is your first line of defense against viruses/pathogens & allows nitric oxide production in abundance. The same microbiome exists in your nasal cavity. Conscious breath work through the nose stimulates nitric oxide production.
  • Increased Nitric Oxide Production will regulate blood pressure, improving blood flow for faster delivery of oxygen & nutrients.
  • Increased Immunity—nitric oxide helps immune cells communicate and react more quickly to invaders & even cancer.
  • A thriving Gut Microbiome—starting your meal with the Beauty Broth Hot Pot will warm you up and tame your appetite, priming your gut microbes to enjoy a next course of raw vegetables on the coldest of days. Every raw fruit and vegetable contains a unique microbial population (unless it has been irradiated, which is radiation designed to kill all living microbes). When we eat fermented foods, sprouts, raw organic fruit, organic vegetables, or organic non-irradiated spices, we populate our bodies with the protective microbes from each food item. Healthy gut microbes produce short-chained fatty acids, which are used by the body to repair gaps in the gut lining (epithelium), preventing pathogens from entering and eliminating inflammation, food sensitivities, digestive disorders, and environmental allergies.
  • Increased Metabolism is a natural result of a thriving gut microbiome and will speed up weight loss through the holidays.
  • Increased Self-Awareness—starting with the Beauty Broth Hot Pot will feel soothing, nourishing, and give you a sense of control over your appetite that empowers you to be much more mindful about what to put in your mouth next.
  • Excitement about Weight Loss—with the Beauty Broth Hot Pot we are adding in something exciting to assist us instead of restricting and taking something away, which never works.
  • Look For Results on the Outside
  • Physical Comfort, a Calming Ritual, and an Uplifting Mood due to healthy gut microbes sending happy signals to the brain.
  • Excitement for the pretty layered jars in your fridge, the sprouts on your counter, the colorful vegetables fermenting, and the classy broth pot on your stove. Beat the winter blues in your Workplace for Wellness.
  • Golden Glow—chewing nitrate-rich leafy greens (cooked and raw )boosts nitric oxide, increasing blood flow to the skin.
  • Faster Thinking & Better Vision—vascular dementia and age-related macular degeneration are due to constricted blood flow. On a low-fat Protective Diet with boosted nitric oxide production, your blood will flow like water instead of sludge or oil.
  • Better Exercise Performance & Muscle Recovery from faster blood flow.
  • Lower BMI—if you are struggling with the last 10-20lbs of excess body weight, this method will help you.
  • The Healthy “Street Credibility” You Deserve—You will be the healthiest person in your world. When someone asks, “How are you looking so fantastic?” you can say, “Well, I have this supportive community in Protective Diet Education, and I love it!”

Cooking Tips

WINTER MENU IDEA–Beauty Broth Hot Pot followed by Mock Tuna Salad on Drop and Bake Biscuits or as crunchy lettuce wraps. Finish it off with organic oranges, Protective Cookies and Coffee.

Encouragement

  • The more we know, the more powerfully protective our diet becomes and the more we will stick to it fulltime. We will not deviate to make someone else feel better because we know too much about how it will sabotage our gut microbes.
  • Understand the importance of doing this fulltime. It’s not just so your skinny jeans slip right on, but so you are protected, you have high energy and rev up your metabolism with a healthy gut microbiome. This is proven in cutting edge science.

“Oooo My Beauty Broth! I’ve got to get my little hot pot going. It’s a treat for my microbes and it’s going to give me that healthy glow.”

Recommended Recipes

Sushi Roll Bowl50/50 Salad Stuffed Potato BowlKids SpaghettiMandel Bread
Thanksgiving Rice PilafBreadmaker Whole Wheat Loaf BreadMiso Healthy SoupItalian Anisette Biscotti

Recommended Classes

#265 What’s Your Food Mood#163 Handicapping the Binge#280 Corn Crisps & the 50/50 Plate Practice
#248 Self-Awareness Training#143 Mastering Mindful Eating#166 A Winter Day Eating PD

Class Description:

This class introduces Beauty Broth, a functional and warming meal starter that boosts immunity, curbs winter munchies and promotes nitric oxide production for smooth blood flow, glowing skin, non-restrictive weight loss and so much more.

Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-320-beauty-broth-hot-pot-slim-down-support-challenge/
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