Protective Diet Education Master Course
-
Lesson #363 | No Matter What
-
Lesson #362 | Metabolic Rev-up: Change = Change & Menopause
-
Lesson #361 | Scale Games - OMAD Sustainability Coaching
-
Lesson #360 | Reversing Diabetes Checklist
-
Lesson #359 | Boule In My Bread Maker
-
Lesson #358 | Fermenting Onions With Julie Marie
-
Lesson #357 | Protective Maintenance
-
Lesson #356 | Sauerkraut Master Class
-
Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
-
Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
-
Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
-
Lesson #352 | Winter Freezer & Flavor Building Techniques
-
Lesson #351 | Promote GLP-1 The Satiation Hormone For Sustainable Weight Loss
-
Lesson #350 | Promote: The Microbiome Population Project
-
Lesson #349 | Protect: The Microbiome Population Project
-
Documentary: Secret Ingredients - Protective Movie Night
-
Lesson #348 | Populate: The Microbiome Population Project
-
Lesson #347 | 30 Day Detox: The Microbiome Population Project
-
Lesson #346 | Objective: The Microbiome Population Project
-
Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
-
Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
-
Lesson #343 | Slimming Down with Concession Stand Nachos
-
Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
-
Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
-
Lesson #340 | Resistant Starch & Unforgettable Theme Fries
-
Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
-
Lesson #338 | Eliminating The Diet Struggle Reward Cycle
-
Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
-
Lesson #336 | Bring This To Thanksgiving
-
Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
-
Lesson #334 | Vinegar Making Workshop
-
Lesson #333 | Get Motivated With Exciting Goals
-
Lesson #332 | Canning Whole Applesauce
-
Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
-
Lesson #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
-
Lesson #329 | Soymilk & Active Meditation with Positive Self-talk
-
Lesson #328 | Weight Loss Challenge and the Salad Crunch Wrap
-
Lesson #327 | Binge Eating and The Butyrate Bath
-
Lesson #326 | 45-Second Tortillas & Daily Diligence
-
Lesson #325 | 3-Month Goal Challenge
-
Lesson #324 | Get Shredded With Carrot Salad
-
Lesson #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
-
Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
-
Lesson #321 | Slimdown & The Beauty Broth Hot Pot Demo
-
Lesson #320 | Beauty Broth Hot Pot Slim-down Support Challenge
-
Lesson #319 | Sip On Polyphenol Protection & Intro to Hydroponics
-
Lesson #318 | Garden Confetti Bread Cooking Demonstration
-
Lesson #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
-
Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
-
Lesson #315 | 12 - Steps To Improve Your Metabolism
-
Lesson #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
-
Lesson #313 | Master Fasting - A Transitional Approach For Maximum Benefits
-
Lesson #312 | Calling All Health Geeks & Health Enthusiasts
-
Lesson #311 | Time-Sensitive Immune Boosting Benefits of Summer
-
Lesson #310 | Using Bread Makers and Milling Whole Grains
-
Lesson #309 | Get Excited and Get It Done
-
Lesson #308 | Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
-
Lesson #307 | Terminal Cancer Cure Part 1: Diagnosis Decisions
-
Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
-
Lesson #305 | Protective Sprouts
-
Lesson #304 | Personal Weight Loss Consultation
-
Lesson #303 | ProtectiveDiet.com Tutorial
-
Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
-
Lesson #301 | Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
-
Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
-
Lesson #299 | Making Organic Soymilk & Yogurt
-
Lesson #298 | Stress Elimination Challenge
-
Lesson #297 | Fall Harvest and Winter Food Storage
-
Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
-
Lesson #295 | 48-Hour Fast: Day Two
-
Lesson #294 | 48-Hour Fast: Day One Support
-
Lesson #293 | 48-Hour Fast: Plan & Prep Guide
-
Lesson #292 | Travel - Manifest - Peach Buckle
-
Lesson #291 | July Garden Tour : Learn as we GROW with community support
-
Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
-
Lesson #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
-
Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
-
Lesson #287 | Achieving A Pro Mindset
-
Lesson #286 | Our New Workplace for Wellness
-
Lesson #285 Protective Kimchi 101
-
Lesson #284 | House Hunting Travel Meals & a Personal Jump Start with Bill
-
Lesson #283 | Melt & Bake Cheeze Pro Tips
-
Lesson #282 | Become Vanilla Rich with Bean Saving Bonus Batches
-
Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
-
Lesson #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
-
Lesson #281 | Making Perfect Yogurt and Eating An Anti-Angiogenic Diet to Prevent Cancer
-
Lesson #279 | Nutty Butter & The Noodle Bowl
-
Lesson #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
-
Lesson #277 | Holiday Special - Gingerbread Cookies & Sugar-Free Royal Icing
-
Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
-
Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
-
Lesson #274 | Road Trip Travel
-
Lesson #273 | Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
-
Lesson #272 | Allergies and the Microbiome
-
Lesson #271 | You Can’t Outrun an Unhealthy Diet
-
Lesson #270 | Protective Diet Pro Tips
-
Lesson #269 | Getting Comfortable Enjoying Delicious Food
-
Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
-
Lesson #267 | Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
-
Lesson #266 | Homemade Tortillas & Pro Tips for Perfect Chips
-
Lesson #265 | What's Your Food Mood
-
Lesson #264 | Two Years Day Fasting on a Protective Diet
-
Lesson #263 | Bag of Questions
-
Lesson #262 | Rebuilding Our Immune System is our Social Responsibility
-
Lesson #261 | Eliminate Produce Waste & Shopping Trips
-
Free Lesson #260 | Day One On a Protective Diet
-
Lesson #259 | Oil-Free Garlic Naan in my Workplace for Wellness
-
Lesson #258 | Pandemic Pantry
-
Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
-
Lesson #256 | Cornflakes & Cholesterol
-
Lesson #255 | Baking Bread & Following Through on a Protective Diet
-
Lesson #254 | Taquitos & Living In the Moment to Reduce Stress
-
Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
-
Lesson #252 | Making MoJos - New Year New You
-
Lesson #251 | Nice Cream Sandwiches & Building a Strong Immune System
-
Lesson #250 | Instant Vanilla Extract
-
Lesson #249 – Paralyzed By Stress
-
Lesson #248 | Self Awareness Training – Not Hungry, but I’m Eating
-
Lesson #247 | Intro to Indian
-
Lesson #246 | The Instant Pot Advantage: Pro Tips, Tricks & Accessories
-
Lesson #245 | Promoting Autophagy While We Eat, Sleep And Play
-
Lesson #244 | Back To The Basics 2019
-
Lesson #243 | Health Benefits of Spicy Food
-
Lesson #242 | Tips From The Pros Weekend
-
Lesson #241 | Increase Protective Lycopene with Fermented Salsa
-
Lesson #240 | All Natural Beauty
-
Lesson #239 | Tweak Your Physique
-
Lesson #238 | Protective Beverages
-
Lesson #237 | What I Eat In A Day Spring 2019
-
Lesson #236 | Weeknight Setup SUS
-
Lesson #235 | The Benefits of Sulforaphane & Co-Cooking Egg Rolls
-
Lesson #234 | Know Your Fast Five
-
Lesson #233 | Biology of Burning Body Fat
-
Lesson #232 | Fermentation Techniques & Tools Part 3 – Probiotic Pickles
-
Lesson #231 | Enjoying Fermented Food featuring The Pro Bowl
-
Lesson #230 | Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
-
Lesson #229 | Fermentation Techniques & Tools Part 1 – Water Brining
-
Lesson #228 | Benefits of Fermented Food
-
Lesson #227 | Navigating ProtectiveDiet.com
-
Lesson #226 | New Year/New You
-
Lesson #225 | Dementia Defense
-
Lesson #224 | Sweet Action Rituals & Routines for a Better Life Experience
-
Lesson #223 | Call To Action
-
Lesson #222 | Pep Talk with Mexican Pizza Shortcut Techniques
-
Lesson #221 | Day Fast and Feast
-
Lesson #220 | Day Fast & Feast Guide
-
Lesson #219 | Day Fasting on a Plant Based Diet
-
Lesson #218 | The Hideous Truth of Opioid Addiction
-
Lesson #217 | Baby Jack Ribs BBQ or Baked
-
Lesson #216 | I Lost My Way
-
Lesson #215 | Glamping On A Protective Diet
-
Lesson #214 | In Flight Travel Meal Made Easy
-
Lesson #213 | Healthiest Summer Kick-off Challenge
-
Lesson #212 | Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
-
Lesson #211 | Weighing the Risks of Cancer Screening
-
Lesson #210 | Easy Bake Loaf Bread
-
Lesson #209 | Soup for One
-
Lesson #208 | Workplace for Wellness - Pressure Cooked Frittata
-
Lesson #207 | The Need To Feed
-
Lesson #206 | Tea Ritual & Spices for Protection
-
Lesson #205 | Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
-
Lesson #204 | Body Management & Understanding Cancer
-
Size 22 to a Size 2
-
Lesson #203 | Workplace For Wellness - Glazed Cinnamon Rolls
-
Lesson #202 | PD Progress Challenge & Favorite Fries Cooking Technique
-
Lesson #201 | Kitchen Peptalk
-
Lesson #200 | Stop The Snacks Challenge
-
Lesson #199 | Organic Co-Op Shopping Tour
-
Lesson #198 | Grocery Store Restock
-
Lesson #197 | Costco Run
-
Lesson #196 | International Market Tour
-
Lesson #195 | Navigating Holiday Dinners
-
Lesson #194 | Co-Cooking Cherry Cheeze Danish
-
Lesson #193 | Co-Cooking A Taste of Thanksgiving
-
Lesson #192 | Co-Cooking Sauerkraut
-
Lesson #191 | Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
-
Lesson #190 | Cancer & Angiogenesis Inhibitors
-
Lesson #189 | Co-Cooking Egg-less Omelet
-
Lesson #188 | Co-Cooking Apple Fritter Cake
-
Lesson #187 | The PD Groove
-
Lesson #186 | Co-cooking Flatbread Pizza
-
Lesson #185 | Picnic with Julie Marie
-
Lesson #184 | Dinner Party with Julie Marie
-
Lesson #183 | Batch Cooking Can Stall Weight Loss
-
Lesson #182 | A Summer Day Eating PD
-
Lesson #181 | Keep It Out & Keep It Off
-
Lesson #180 | Co-cooking Italian "Sausage" and Sweet Peppers
-
Lesson #179 | Weekend of Wellness
-
Lesson #178 | All Natural Cleaning
-
Lesson #177 | Annual Halftime Checkin
-
Lesson #176 | PD Picnic Packing
-
Lesson #175 | Mastering Oil-free Grilled Pizza
-
Lesson #174 | Downsizing Daily Salads
-
Lesson #173 | Fat-Free Salad Dressing 101
-
Lesson #172 | Falafel Party & Protective Spices
-
Lesson #171 | The Burden Of Thin
-
Lesson #170 | Slimming Down With Biscuits & Gravy
-
Lesson #169 | Cutting Ripe Jackfruit & Cultural Adventure At International Markets
-
Lesson #168 | Making Quick-Mix Pizza
-
Lesson #167 | Opiods Causing More Pain Than Surgery
-
Lesson #166 | A Winter Day Eating PD
-
Lesson #165 | Rolling Sushi & Gimbop
-
Lesson #164 | Eliminate, Heal and Achieve Optimal Health
-
Lesson #163 | Handicapping The Binge
-
Lesson #162 | Emergency Hospital Prep
-
Lesson #161 | Tips For Limiting Stress In Challenging Times
-
Lesson #160 | Feeling Anxious About Greens
-
Lesson #159 | Sweet Action Saturday
-
Lesson #158 | Be The Boss Of Your Body
-
Lesson #157 | Preparing To Be Away
-
Lesson #156 | Calendar of Achievements
-
Lesson #155 | Cancer Prevention & Regression on a Protective Diet
-
Lesson #154 | Daily Application
-
Lesson #153 | Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
-
Lesson 152 | Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
-
Lesson #151 | Hosting House Guests Protective Diet Style
-
Lesson #150 | Complimentary Video Coaching Hour
-
Lesson 149 | Video Coaching Hour
-
Lesson #148 | Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
-
Lesson #147 | Pressure Cooker Stir Fry
-
Lesson #146 | Video Coaching Hour
-
Lesson #145 | Cutting Food Costs & Improving Food Quality
-
Lesson #144 | Mastering Mindful Eating Part 2: Following Through
-
Lesson #143 | Mastering Mindful Eating Part 1: 21 Meal Challenge
-
Lesson #142 | Video Coaching Hour
-
Waking Up In America radio interview
-
Lesson #141 | Maintaining A Healthy Weight & Vitality
-
Lesson #140 | Video Coaching Hour
-
Lesson #139 | Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
-
Lesson #138 | Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
-
Lesson #137 | Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
-
Lesson #136 | Oil-Free Grilling Techniques Part 1
-
Lesson #135 | Packing a PD Picnic or Water Park Tailgate
-
Lesson #134 | Tea Party Sipping on Liquid Antioxidants
-
Lesson #133 | Spices and Aromatic Herbs
-
Lesson #132 | Making Cutlets
-
Lesson 131 | Video Coaching Hour #1
-
Lesson #130 | Yogurt & Notzzarella Cheeze
-
Lesson #129 | Daily Actions to Eliminate Stress
-
Lesson #128 | Vitamins, Sunscreen and How They Work
-
Lesson #127 | Kitchen Tools – Efficiency & Fun
-
Lesson #126 | Cancer: The Protective Diet Advantage
-
Lesson #125 | Kitchen Tools - Beginner Essentials
-
Lesson #124 | Pick a Positive Proactive Partner
-
Lesson #123 | Set It & Forget It Meals
-
Lesson #122 | Freedom To Succeed
-
Lesson #121 | Enjoying Cruciferous Vegetables
-
Lesson #120 | Seven Steps to Overcoming Self Doubt
-
Lesson #119 | Chili Cook-Off on Game-Day
-
Lesson #118 | SUS - Set-Up For Success
-
Lesson #117 | Fresh Restock
-
Lesson #116 | Becoming A Plant-Based Chef/No Experience Necessary
-
Lesson #115 | Rice Dishes From Around the World
-
Lesson #114 | Kicking off the New Year
-
Lesson #113 | Authentic Salsa
-
Lesson #112 | Daily Spa Rituals
-
Lesson #111 | Coffee and Diet Soda
-
Lesson #110 | PD Holiday Mock-Tail Party
-
Lesson #109 | Protection For Our Planet
-
Lesson #108 | Whole Food Detox and Taste-bud Reprogram
-
Lesson #107 | ProtectiveDiet.com User Guide
-
Lesson #106 | Holiday Stress
-
Lesson #105 | Commitment Class Kick Off
-
Lesson #104 | KP Duty
-
Lesson #103 | Learn Tips From A Minimalist
-
Lesson #102 | Planning For Success
-
Lesson #101 | Soup Month
-
Lesson #100 | Eating A Diet In Perfect Balance
-
Lesson #099 | Visualize Optimal Health
-
Lesson #098 | Set Up Sunday
-
Lesson #097 | 21 Meals to PD Mastery
-
Lesson #096 | Kitchen Set-Up for Efficiency
-
Lesson #095 | Back to school lunch packing Protective Diet Style
-
Lesson #094 | Getting Back On Track
-
Lesson #093 | Micro Goals
-
Lesson #092 | Food Anxiety
-
Lesson #091 | Transitioning to a Plant-Based Household
-
Lesson #090 | Pizza Party
-
Lesson #089 | Goal Setting
-
Lesson #088 | Summer Holidays Protective Diet Style
-
Lesson #087 | Pantry Par Stocking System
-
Lesson #086 | Sugar In Health Food Camouflage
-
Lesson #085 | Simplicity & Meal Satisfaction
-
Lesson #084 | Steps for Replacing Self Judgement with Appreciation and Love
-
Lesson #083 | Sip on this
-
Lesson #082 | Mastering Label Reading & Understanding Food Additives
-
Lesson #081 | Your Body's Sweet Spot
-
Lesson #080 | Shift from Deprivation to Privilege
-
Lesson #079 | Dining Out Protective Diet Style
-
Lesson #078 | Checkup Follow up visit
-
Lesson #077 | Spectacular Salads - PD salad prep 101
-
Lesson #076 | The Three Phases Of Recovery & Following Through
-
Lesson #075 | Spring Cleaning
-
Lesson #074 | Oven Tips and Tricks
-
Lesson #073 | Super Tasters and Taste Bud Evolution
-
Lesson #072 | The PD-Practice Check-Up
-
Lesson #071 | The power of the imagination
-
Lesson #070 | Eliminating Doubt
-
Lesson #069 | Entertaining with a Protective Diet Style Dinner Party
-
Lesson #068 | Beans, Beans, Beans
-
Lesson #067 | The Practice Of Gratitude
-
Lesson #066 | Checking Into Your Healthy Life
-
Lesson #065 | Kitchen Spa
-
Lesson #064 | Secure Your Own Mask First
-
Lesson #063 | Stove Top Tips & Tricks
-
Lesson #062 | New Year! New Resolution
-
Lesson #061 | Enjoying Your Journey to Goal
-
Lesson #060 | Simple Meal Planning
-
Lesson #059 | Encouraging and Coaching
-
Lesson #058 | Improving Knife Skills
-
Lesson #057 | Optimal Outlook
-
Lesson #056 | Protective Diet & The Holidays
-
Lesson #055 | Traveling Protective Diet Style
-
Lesson #054 | Excuses Are Just Excuses
-
Lesson #053 | Garlic Party
-
Lesson #052 | Microwave...Yea or Nay
-
Lesson #051 | We're Talking Tofu
-
Lesson #050 | Let’s Talk & Cook Potatoes
-
Lesson #048 | Greens and their importance in a Protective Diet
-
Class #047 - Chopping, dicing, slicing and shredding
-
Class #046 - Type I & Type II Diabetes
-
Class #045 - Weight loss average on a Protective Diet
-
Class #044 - Fundamentals
-
Class #043 - Are some grains better than others?
-
Class #042 - Protection For Human Health, The Animals & Planet Earth
-
Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
-
Class #040 - Recipes for Success
-
Class #039 - Lunch Packing
-
Class #038 - Cooking with Kids
-
Class #037 - Sleeping Like A Rock
-
Class #036 - Nuts
-
Class #035 - Search Box Dinners & Meals Without Planning
-
Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
-
Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
-
Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
-
Class #031 - Indigestion and Digestive Issues
-
Class #030 - Workouts and Weight Loss
-
Class #029 - Why am I sick?
-
Class #028 - Inner Child Frame of Mind
-
Class #027 - Being Challenged By Diet Trends
-
Class #026 - Outdated recommendations in the Health Care System
-
Class #024 - Food Obsessions
-
Bonus - Grocery Store Tour of Costco
-
Class #025 - Accepting and Loving The New Healthy You
-
Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
-
Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
-
Class #021 - Emotional Eating
-
Class #020 - Food Additives & Code Names
-
Class #019 - Kitchen Tools
-
Class #018 - Raw vs. Cooked
-
Class #017 - How to travel on a Protective Diet
-
Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
-
Class #015 - GMOs & Non-Organics
-
Class #014 - Acknowledging Your Achievements
-
Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
-
Class #012 - How To Identify and Eliminate Emotional Eating
-
Class #011 - Pantry Staples & Refridgerator Stocking
-
Class #010 - Greens Discussion
-
Lesson #009 | Alcoholic Beverages
-
Class #009 - Alcoholic Beverages
-
Class #008 - Understanding Cholesterol
-
Class #007 - Understanding the Endothelium
-
Class #006 - Taste bud reprogramming and eliminating food cravings
-
Class #005 - Vitamin supplementation
-
Class #004 - Lead By Example & Walk The Walk
-
Class #003 - Protein Sources & Ideal Amounts
-
Class #002 - Identify true hunger, food cravings and emotional eating
-
Class #001 - Starting a Protective Diet
Participants 17833
Lesson #327 | Binge Eating and The Butyrate Bath
Julie Marie May 9, 2023
Protective Diet Class #327
Binge Eating and The Butyrate Bath
Learn about the Butyrate Bath and its role in regulating satiety as we take a picnic to Snow Canyon, Utah. Thanks to beneficial gut microbes, we can feel perfectly nourished and comfortable after eating. We can reduce food volume without feelings of restriction.
Announcements
- Engage in our official support group, Protective Diet Living (PDL). Join Live Chats & Coaching Hour for personal assistance.
- Shop www.protectivediet.com/bulk, an independent source for low-cost, high-quality PD staples in bulk.
- Take advantage of current savings on Protective Diet Plant-Based Broth Mix.
Vocabulary
Binge Eating | Day Fast & Feast | Gut Microbes | Epithelium | Resistant Starch | Plant Fiber Diversity |
Satiety | Mono-Microbiome | Gut Dysbiosis | Butyrate | Polyphenol | Quercetin |
Action Steps to Address Binge Eating from the Inside Out
- Understand the Link Between Your Appetite and Your Microbes
The Microbiome |
Your body is covered with microbes inside and out. At birth, your gut was colonized by bacteria. You and your gut bacteria have a mutually beneficial relationship. You host them, and they protect you from disease. Your gut and brain are linked by millions of nerves that pass signals back and forth. Your gut microbiome has a major influence over your central nervous system and brain signaling pathways. So, among other things, the microbes in your gut control your mood, food cravings, and appetite. Certain bacteria are most beneficial, and their abundance in your gut is the key to optimal health. Your food and lifestyle choices determine the demographics of your unique microbial population. Choose to promote the growth of beneficial bacteria by starving bad bacteria of sugar, oil, processed food, and animal products by adopting a Protective Diet and Lifestyle rich in: Polyphenols—protective compounds found in colorful plant foods rich in both antioxidant and anti-inflammatory properties. Raw Veg—raw, fibrous plant foods are teaming with healthy microbes. One apple has 100 million microbes, especially in the area right around the core, and they are added to your gut when you eat it. Include raw veg in your meals for maximum benefits. Resistant Starch—fibers that remain intact through the small intestine and get digested by beneficial gut bacteria in the colon. Non-Alcoholic Beverages—alcohol kills gut microbes. A microbe-protective diet includes many non-alcoholic beverages. Chemical-Free Living—whatever kills the bad guys, kills the good guys, so avoid cleansers, hand sanitizers, commercial mouthwash, anti-bacterial soaps, and anything labeled “anti-microbial”. Chemical food additives also kill good microbes. Keep them out. Time in Wild Nature—all manicured spaces are chemically treated. Glyphosate (Round Up) is antibiotic. It’s in the air, water, soil, on playgrounds, and in the rain. It causes lack of diversity in the microbiome. Go to wild outdoor spaces to pick up Nature’s microbes. |
The Epithelium |
The epithelium is a single layer of cells, bound together in tight sheets, which line the surfaces on the inside and outside of your body. The main job of the epithelium is to provide protection by deciding what is allowed to enter. Any substance that goes into your body has to cross the epithelium. When the lining is working effectively, it allows beneficial things like vitamins and minerals to enter, while stopping pathogens, toxins, and food components from entering the bloodstream. Unlike many cells in the body that run on glucose, the primary fuel for epithelial cells is a microbe-produced short-chained fatty acid called butyrate. To keep this barrier robust, strong, and tight, we must promote the butyrate-producing microbes in our gut. When we eat off-plan foods, we populate bad microbes in place of good microbes, and our protective “soldiers” fall into dysbiosis and disrepair. |
The Butyrate Bath |
Butyrate is a short-chained fatty acid that is vital for health. Microbes that produce butyrate thrive in the anaerobic environment of our large intestine when we keep harmful substances out and consume protective polyphenols, raw veg, and resistant starch. Most carbohydrates are digested and absorbed in the small intestine. However, fiber and resistant starch pass through the small intestine into the large intestine where beneficial gut bacteria are equipped to digest it, making vitamins and minerals bioavailable and producing beneficial byproducts, like butyrate, that initiate protective processes all over the body including regulating satiety, calming the immune response to reduce inflammation, eliminating chronic pain, repairing epithelial cells to reduce food sensitivities/allergies and defend against pathogens/toxins, and reducing the risk of every disease from acne to Alzheimer’s. Butyrate bathes the whole body, including the brain, in beneficial effects within 90 minutes of consuming a microbe-friendly meal. |
- Honor Your Microbes with Every Meal
Starve Unhealthy Microbes
- Complete the 30-Day Detox to keep off-plan foods out, while populating healthy microbes with a full-time Protective Diet.
- A “cheat day” is really a “cheat-yourself-out-of-good-health-day” because bad microbes are populated, causing constant cravings for junk. We keep off-plan foods out of the diet 100%, not to torture ourselves, but to make healthy living easy.
- Unhealthy foods will not appeal to you if you have a healthy microbiome.
Begin Your Meal with a Microbe Soother
- In winter—use the Beauty Broth Hot Pot to manipulate your microbes’ appetite and stay naturally slim.
- In summer—use the Chia Chugger Satiation Sipper. It contains resistant starch and a variety of polyphenols to feed protective microbes, which then flood your body with an anti-inflammatory Butyrate Bath. Commercially-made kombucha has sugar and alcohol levels that wipe out healthy microbes despite being fermented. Kombucha is not protective.
- Follow the recipe guidance to brew protective beverages ahead of time and use a funnel, repurposed tamari or vinegar bottles, and a 1-quart Pyrex measuring cup to assemble Chia Chugger Satiation Sippers as needed.
- Sip about 15 minutes before your meal instead of eating “chef’s treats.” It will curb the appetite by feeding healthy gut microbes with satisfying polyphenols and resistant starch, eliminating the desire for multiple servings of food.
End Your Meal with a Comforting Ritual
- Make portioned desserts and enjoy as a comforting ritual to close out the day. Try a Yo Chi Jar.
Know Your Triggers
- Self-Awareness is integral to curbing binge eating. Take mental notes on your eating patterns and make adjustments.
- Address your feelings every day. Feel them instead of shoving something in to cover them up. Don’t use food to cope, soothe, or reward. Have compassion for yourself first. Don’t mask your own needs, so you can meet the demands of others.
- “When I overeat, I feel so uncomfortable. Then I reach for more food to comfort myself from the discomfort of overeating.”
- Healthy microbes cannot do their job properly if the food is packed in too tightly, robbing you of the Butyrate Bath.
- If possible, eat in a soothing, microbe-friendly environment away from the stresses of daily life so you can be mindful.
Cooking Tips
- Headspace—air space left at the top a jar when canning, assembling bottled beverages, and fermenting.
- Compost—add spent flowers from brewed beverages to compost. They nurture the soil microbes with protective polyphenols.
- Buy Chia Seeds in Bulk—store them in the back pantry. Keep some in a repurposed tamari bottle for convenient use.
- Ferment in Gallon-Sized Jars—use a wide-mouthed jar lid as a ferment weight to keep the veggies below the brine.
EASY SUMMER PICNIC MENU IDEA: Raw Noodle ProBowl with Better Than Teriyaki Sauce
- Pre-blend 1 cup sauce—the perfect amount to top one pound of Pressure Cooked Pasta.
- Chop 4 cups raw veg (Julie Marie used honey mangoes, chives, yellow bell pepper, baby dandelion, baby bok choy).
- Buy organic when you can and keep skins on to increase fiber content—do NOT eat mango skin if you have an allergy to it.
- Mix raw veg and sauce with hot pasta. The hot pasta will help the veg wilt down.
- Toss in some ferments like 7-Day Sauerkraut and Probiotic Pickled Onions.
- If transporting your meal to a microbe-rich, outdoor location, use the Instant Pot Slow Cooker Lid.
- Kick off your shoes and touch the ground with bare feet to populate Nature’s healthy microbes while you eat their favorite food.
Encouragement
- Do not overwhelm yourself or your family with too much veg at first. Just add a decent amount until healthy microbes are populated. Then they will be excited about eating a variety of plant fiber in abundance. We get into this healthy eating movement with ease by populating healthy microbes. The Microbiome Population Project research is included at the bottom of recipes to assist you.
“Throughout Protective Diet Education I have given you tools to manage your feelings, to comfort you, and to replace old destructive habits with healthy new rituals.”
Recommended Recipes
Recommended Classes
#163 Handicapping the Binge | #272 Allergies and the Microbiome | #265 What’s Your Food Mood |
#321 Slimdown & the Beauty Broth Hotpot Demo | #224 Sweet Action Rituals | #322 Fiber Fueled Microbes |
Class Description:
Learn about the Butyrate Bath and its role in regulating satiety as we take a picnic to Snow Canyon, Utah. Thanks to beneficial gut microbes, we can feel perfectly nourished and comfortable after eating. We can reduce food volume without feelings of restriction.
Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-327-binge-eating-and-the-butyrate-bath/
Responses