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Protective Diet Education Master Course

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  1. Lesson #363 | No Matter What
  2. Lesson #362 | Metabolic Rev-up: Change = Change & Menopause
  3. Lesson #361 | Scale Games - OMAD Sustainability Coaching
  4. Lesson #360 | Reversing Diabetes Checklist
  5. Lesson #359 | Boule In My Bread Maker
  6. Lesson #358 | Fermenting Onions With Julie Marie
  7. Lesson #357 | Protective Maintenance
  8. Lesson #356 | Sauerkraut Master Class
  9. Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination
  10. Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge
  11. Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
  12. Lesson #352 | Winter Freezer & Flavor Building Techniques
  13. Lesson #351 | Promote GLP-1 The Satiation Hormone For Sustainable Weight Loss
  14. Lesson #350 | Promote: The Microbiome Population Project
  15. Lesson #349 | Protect: The Microbiome Population Project
  16. Documentary: Secret Ingredients - Protective Movie Night
  17. Lesson #348 | Populate: The Microbiome Population Project
  18. Lesson #347 | 30 Day Detox: The Microbiome Population Project
  19. Lesson #346 | Objective: The Microbiome Population Project
  20. Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
  21. Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
  22. Lesson #343 | Slimming Down with Concession Stand Nachos
  23. Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
  24. Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
  25. Lesson #340 | Resistant Starch & Unforgettable Theme Fries
  26. Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
  27. Lesson #338 | Eliminating The Diet Struggle Reward Cycle
  28. Lesson #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
  29. Lesson #336 | Bring This To Thanksgiving
  30. Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
  31. Lesson #334 | Vinegar Making Workshop
  32. Lesson #333 | Get Motivated With Exciting Goals
  33. Lesson #332 | Canning Whole Applesauce
  34. Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
  35. Lesson #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
  36. Lesson #329 | Soymilk & Active Meditation with Positive Self-talk
  37. Lesson #328 | Weight Loss Challenge and the Salad Crunch Wrap
  38. Lesson #327 | Binge Eating and The Butyrate Bath
  39. Lesson #326 | 45-Second Tortillas & Daily Diligence
  40. Lesson #325 | 3-Month Goal Challenge
  41. Lesson #324 | Get Shredded With Carrot Salad
  42. Lesson #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  43. Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  44. Lesson #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  45. Lesson #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  46. Lesson #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  47. Lesson #318 | Garden Confetti Bread Cooking Demonstration
  48. Lesson #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  49. Lesson #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  50. Lesson #315 | 12 - Steps To Improve Your Metabolism
  51. Lesson #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  52. Lesson #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  53. Lesson #312 | Calling All Health Geeks & Health Enthusiasts
  54. Lesson #311 | Time-Sensitive Immune Boosting Benefits of Summer
  55. Lesson #310 | Using Bread Makers and Milling Whole Grains
  56. Lesson #309 | Get Excited and Get It Done
  57. Lesson #308 | Terminal Cancer Cure Part 2: How I Did It With An Anti-Cancer Diet
  58. Lesson #307 | Terminal Cancer Cure Part 1: Diagnosis Decisions
  59. Lesson #306 | A Deep Pantry Saves Us Money & Time While Improving Food Quality
  60. Lesson #305 | Protective Sprouts
  61. Lesson #304 | Personal Weight Loss Consultation
  62. Lesson #303 | ProtectiveDiet.com Tutorial
  63. Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
  64. Lesson #301 | Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  65. Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  66. Lesson #299 | Making Organic Soymilk & Yogurt
  67. Lesson #298 | Stress Elimination Challenge
  68. Lesson #297 | Fall Harvest and Winter Food Storage
  69. Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  70. Lesson #295 | 48-Hour Fast: Day Two
  71. Lesson #294 | 48-Hour Fast: Day One Support
  72. Lesson #293 | 48-Hour Fast: Plan & Prep Guide
  73. Lesson #292 | Travel - Manifest - Peach Buckle
  74. Lesson #291 | July Garden Tour : Learn as we GROW with community support
  75. Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  76. Lesson #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  77. Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
  78. Lesson #287 | Achieving A Pro Mindset
  79. Lesson #286 | Our New Workplace for Wellness
  80. Lesson #285 Protective Kimchi 101
  81. Lesson #284 | House Hunting Travel Meals & a Personal Jump Start with Bill
  82. Lesson #283 | Melt & Bake Cheeze Pro Tips
  83. Lesson #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  84. Lesson #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  85. Lesson #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  86. Lesson #281 | Making Perfect Yogurt and Eating An Anti-Angiogenic Diet to Prevent Cancer
  87. Lesson #279 | Nutty Butter & The Noodle Bowl
  88. Lesson #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  89. Lesson #277 | Holiday Special - Gingerbread Cookies & Sugar-Free Royal Icing
  90. Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  91. Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  92. Lesson #274 | Road Trip Travel
  93. Lesson #273 | Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  94. Lesson #272 | Allergies and the Microbiome
  95. Lesson #271 | You Can’t Outrun an Unhealthy Diet
  96. Lesson #270 | Protective Diet Pro Tips
  97. Lesson #269 | Getting Comfortable Enjoying Delicious Food
  98. Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
  99. Lesson #267 | Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  100. Lesson #266 | Homemade Tortillas & Pro Tips for Perfect Chips
  101. Lesson #265 | What's Your Food Mood
  102. Lesson #264 | Two Years Day Fasting on a Protective Diet
  103. Lesson #263 | Bag of Questions
  104. Lesson #262 | Rebuilding Our Immune System is our Social Responsibility
  105. Lesson #261 | Eliminate Produce Waste & Shopping Trips
  106. Free Lesson #260 | Day One On a Protective Diet
  107. Lesson #259 | Oil-Free Garlic Naan in my Workplace for Wellness
  108. Lesson #258 | Pandemic Pantry
  109. Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  110. Lesson #256 | Cornflakes & Cholesterol
  111. Lesson #255 | Baking Bread & Following Through on a Protective Diet
  112. Lesson #254 | Taquitos & Living In the Moment to Reduce Stress
  113. Lesson #253 | Benefits of Nutritional Yeast and Making Cheez-It Crackers
  114. Lesson #252 | Making MoJos - New Year New You
  115. Lesson #251 | Nice Cream Sandwiches & Building a Strong Immune System
  116. Lesson #250 | Instant Vanilla Extract
  117. Lesson #249 – Paralyzed By Stress
  118. Lesson #248 | Self Awareness Training – Not Hungry, but I’m Eating
  119. Lesson #247 | Intro to Indian
  120. Lesson #246 | The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  121. Lesson #245 | Promoting Autophagy While We Eat, Sleep And Play
  122. Lesson #244 | Back To The Basics 2019
  123. Lesson #243 | Health Benefits of Spicy Food
  124. Lesson #242 | Tips From The Pros Weekend
  125. Lesson #241 | Increase Protective Lycopene with Fermented Salsa
  126. Lesson #240 | All Natural Beauty
  127. Lesson #239 | Tweak Your Physique
  128. Lesson #238 | Protective Beverages
  129. Lesson #237 | What I Eat In A Day Spring 2019
  130. Lesson #236 | Weeknight Setup SUS
  131. Lesson #235 | The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  132. Lesson #234 | Know Your Fast Five
  133. Lesson #233 | Biology of Burning Body Fat
  134. Lesson #232 | Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  135. Lesson #231 | Enjoying Fermented Food featuring The Pro Bowl
  136. Lesson #230 | Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  137. Lesson #229 | Fermentation Techniques & Tools Part 1 – Water Brining
  138. Lesson #228 | Benefits of Fermented Food
  139. Lesson #227 | Navigating ProtectiveDiet.com
  140. Lesson #226 | New Year/New You
  141. Lesson #225 | Dementia Defense
  142. Lesson #224 | Sweet Action Rituals & Routines for a Better Life Experience
  143. Lesson #223 | Call To Action
  144. Lesson #222 | Pep Talk with Mexican Pizza Shortcut Techniques
  145. Lesson #221 | Day Fast and Feast
  146. Lesson #220 | Day Fast & Feast Guide
  147. Lesson #219 | Day Fasting on a Plant Based Diet
  148. Lesson #218 | The Hideous Truth of Opioid Addiction
  149. Lesson #217 | Baby Jack Ribs BBQ or Baked
  150. Lesson #216 | I Lost My Way
  151. Lesson #215 | Glamping On A Protective Diet
  152. Lesson #214 | In Flight Travel Meal Made Easy
  153. Lesson #213 | Healthiest Summer Kick-off Challenge
  154. Lesson #212 | Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  155. Lesson #211 | Weighing the Risks of Cancer Screening
  156. Lesson #210 | Easy Bake Loaf Bread
  157. Lesson #209 | Soup for One
  158. Lesson #208 | Workplace for Wellness - Pressure Cooked Frittata
  159. Lesson #207 | The Need To Feed
  160. Lesson #206 | Tea Ritual & Spices for Protection
  161. Lesson #205 | Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  162. Lesson #204 | Body Management & Understanding Cancer
  163. Size 22 to a Size 2
  164. Lesson #203 | Workplace For Wellness - Glazed Cinnamon Rolls
  165. Lesson #202 | PD Progress Challenge & Favorite Fries Cooking Technique
  166. Lesson #201 | Kitchen Peptalk
  167. Lesson #200 | Stop The Snacks Challenge
  168. Lesson #199 | Organic Co-Op Shopping Tour
  169. Lesson #198 | Grocery Store Restock
  170. Lesson #197 | Costco Run
  171. Lesson #196 | International Market Tour
  172. Lesson #195 | Navigating Holiday Dinners
  173. Lesson #194 | Co-Cooking Cherry Cheeze Danish
  174. Lesson #193 | Co-Cooking A Taste of Thanksgiving
  175. Lesson #192 | Co-Cooking Sauerkraut
  176. Lesson #191 | Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread
  177. Lesson #190 | Cancer & Angiogenesis Inhibitors
  178. Lesson #189 | Co-Cooking Egg-less Omelet
  179. Lesson #188 | Co-Cooking Apple Fritter Cake
  180. Lesson #187 | The PD Groove
  181. Lesson #186 | Co-cooking Flatbread Pizza
  182. Lesson #185 | Picnic with Julie Marie
  183. Lesson #184 | Dinner Party with Julie Marie
  184. Lesson #183 | Batch Cooking Can Stall Weight Loss
  185. Lesson #182 | A Summer Day Eating PD
  186. Lesson #181 | Keep It Out & Keep It Off
  187. Lesson #180 | Co-cooking Italian "Sausage" and Sweet Peppers
  188. Lesson #179 | Weekend of Wellness
  189. Lesson #178 | All Natural Cleaning
  190. Lesson #177 | Annual Halftime Checkin
  191. Lesson #176 | PD Picnic Packing
  192. Lesson #175 | Mastering Oil-free Grilled Pizza
  193. Lesson #174 | Downsizing Daily Salads
  194. Lesson #173 | Fat-Free Salad Dressing 101
  195. Lesson #172 | Falafel Party & Protective Spices
  196. Lesson #171 | The Burden Of Thin
  197. Lesson #170 | Slimming Down With Biscuits & Gravy
  198. Lesson #169 | Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  199. Lesson #168 | Making Quick-Mix Pizza
  200. Lesson #167 | Opiods Causing More Pain Than Surgery
  201. Lesson #166 | A Winter Day Eating PD
  202. Lesson #165 | Rolling Sushi & Gimbop
  203. Lesson #164 | Eliminate, Heal and Achieve Optimal Health
  204. Lesson #163 | Handicapping The Binge
  205. Lesson #162 | Emergency Hospital Prep
  206. Lesson #161 | Tips For Limiting Stress In Challenging Times
  207. Lesson #160 | Feeling Anxious About Greens
  208. Lesson #159 | Sweet Action Saturday
  209. Lesson #158 | Be The Boss Of Your Body
  210. Lesson #157 | Preparing To Be Away
  211. Lesson #156 | Calendar of Achievements
  212. Lesson #155 | Cancer Prevention & Regression on a Protective Diet
  213. Lesson #154 | Daily Application
  214. Lesson #153 | Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  215. Lesson 152 | Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  216. Lesson #151 | Hosting House Guests Protective Diet Style
  217. Lesson #150 | Complimentary Video Coaching Hour
  218. Lesson 149 | Video Coaching Hour
  219. Lesson #148 | Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  220. Lesson #147 | Pressure Cooker Stir Fry
  221. Lesson #146 | Video Coaching Hour
  222. Lesson #145 | Cutting Food Costs & Improving Food Quality
  223. Lesson #144 | Mastering Mindful Eating Part 2: Following Through
  224. Lesson #143 | Mastering Mindful Eating Part 1: 21 Meal Challenge
  225. Lesson #142 | Video Coaching Hour
  226. Waking Up In America radio interview
  227. Lesson #141 | Maintaining A Healthy Weight & Vitality
  228. Lesson #140 | Video Coaching Hour
  229. Lesson #139 | Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  230. Lesson #138 | Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  231. Lesson #137 | Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  232. Lesson #136 | Oil-Free Grilling Techniques Part 1
  233. Lesson #135 | Packing a PD Picnic or Water Park Tailgate
  234. Lesson #134 | Tea Party Sipping on Liquid Antioxidants
  235. Lesson #133 | Spices and Aromatic Herbs
  236. Lesson #132 | Making Cutlets
  237. Lesson 131 | Video Coaching Hour #1
  238. Lesson #130 | Yogurt & Notzzarella Cheeze
  239. Lesson #129 | Daily Actions to Eliminate Stress
  240. Lesson #128 | Vitamins, Sunscreen and How They Work
  241. Lesson #127 | Kitchen Tools – Efficiency & Fun
  242. Lesson #126 | Cancer: The Protective Diet Advantage
  243. Lesson #125 | Kitchen Tools - Beginner Essentials
  244. Lesson #124 | Pick a Positive Proactive Partner
  245. Lesson #123 | Set It & Forget It Meals
  246. Lesson #122 | Freedom To Succeed
  247. Lesson #121 | Enjoying Cruciferous Vegetables
  248. Lesson #120 | Seven Steps to Overcoming Self Doubt
  249. Lesson #119 | Chili Cook-Off on Game-Day
  250. Lesson #118 | SUS - Set-Up For Success
  251. Lesson #117 | Fresh Restock
  252. Lesson #116 | Becoming A Plant-Based Chef/No Experience Necessary
  253. Lesson #115 | Rice Dishes From Around the World
  254. Lesson #114 | Kicking off the New Year
  255. Lesson #113 | Authentic Salsa
  256. Lesson #112 | Daily Spa Rituals
  257. Lesson #111 | Coffee and Diet Soda
  258. Lesson #110 | PD Holiday Mock-Tail Party
  259. Lesson #109 | Protection For Our Planet
  260. Lesson #108 | Whole Food Detox and Taste-bud Reprogram
  261. Lesson #107 | ProtectiveDiet.com User Guide
  262. Lesson #106 | Holiday Stress
  263. Lesson #105 | Commitment Class Kick Off
  264. Lesson #104 | KP Duty
  265. Lesson #103 | Learn Tips From A Minimalist
  266. Lesson #102 | Planning For Success
  267. Lesson #101 | Soup Month
  268. Lesson #100 | Eating A Diet In Perfect Balance
  269. Lesson #099 | Visualize Optimal Health
  270. Lesson #098 | Set Up Sunday
  271. Lesson #097 | 21 Meals to PD Mastery
  272. Lesson #096 | Kitchen Set-Up for Efficiency
  273. Lesson #095 | Back to school lunch packing Protective Diet Style
  274. Lesson #094 | Getting Back On Track
  275. Lesson #093 | Micro Goals
  276. Lesson #092 | Food Anxiety
  277. Lesson #091 | Transitioning to a Plant-Based Household
  278. Lesson #090 | Pizza Party
  279. Lesson #089 | Goal Setting
  280. Lesson #088 | Summer Holidays Protective Diet Style
  281. Lesson #087 | Pantry Par Stocking System
  282. Lesson #086 | Sugar In Health Food Camouflage
  283. Lesson #085 | Simplicity & Meal Satisfaction
  284. Lesson #084 | Steps for Replacing Self Judgement with Appreciation and Love
  285. Lesson #083 | Sip on this
  286. Lesson #082 | Mastering Label Reading & Understanding Food Additives
  287. Lesson #081 | Your Body's Sweet Spot
  288. Lesson #080 | Shift from Deprivation to Privilege
  289. Lesson #079 | Dining Out Protective Diet Style
  290. Lesson #078 | Checkup Follow up visit
  291. Lesson #077 | Spectacular Salads - PD salad prep 101
  292. Lesson #076 | The Three Phases Of Recovery & Following Through
  293. Lesson #075 | Spring Cleaning
  294. Lesson #074 | Oven Tips and Tricks
  295. Lesson #073 | Super Tasters and Taste Bud Evolution
  296. Lesson #072 | The PD-Practice Check-Up
  297. Lesson #071 | The power of the imagination
  298. Lesson #070 | Eliminating Doubt
  299. Lesson #069 | Entertaining with a Protective Diet Style Dinner Party
  300. Lesson #068 | Beans, Beans, Beans
  301. Lesson #067 | The Practice Of Gratitude
  302. Lesson #066 | Checking Into Your Healthy Life
  303. Lesson #065 | Kitchen Spa
  304. Lesson #064 | Secure Your Own Mask First
  305. Lesson #063 | Stove Top Tips & Tricks
  306. Lesson #062 | New Year! New Resolution
  307. Lesson #061 | Enjoying Your Journey to Goal
  308. Lesson #060 | Simple Meal Planning
  309. Lesson #059 | Encouraging and Coaching
  310. Lesson #058 | Improving Knife Skills
  311. Lesson #057 | Optimal Outlook
  312. Lesson #056 | Protective Diet & The Holidays
  313. Lesson #055 | Traveling Protective Diet Style
  314. Lesson #054 | Excuses Are Just Excuses
  315. Lesson #053 | Garlic Party
  316. Lesson #052 | Microwave...Yea or Nay
  317. Lesson #051 | We're Talking Tofu
  318. Lesson #050 | Let’s Talk & Cook Potatoes
  319. Lesson #048 | Greens and their importance in a Protective Diet
  320. Class #047 - Chopping, dicing, slicing and shredding
  321. Class #046 - Type I & Type II Diabetes
  322. Class #045 - Weight loss average on a Protective Diet
  323. Class #044 - Fundamentals
  324. Class #043 - Are some grains better than others?
  325. Class #042 - Protection For Human Health, The Animals & Planet Earth
  326. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  327. Class #040 - Recipes for Success
  328. Class #039 - Lunch Packing
  329. Class #038 - Cooking with Kids
  330. Class #037 - Sleeping Like A Rock
  331. Class #036 - Nuts
  332. Class #035 - Search Box Dinners & Meals Without Planning
  333. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  334. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  335. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  336. Class #031 - Indigestion and Digestive Issues
  337. Class #030 - Workouts and Weight Loss
  338. Class #029 - Why am I sick?
  339. Class #028 - Inner Child Frame of Mind
  340. Class #027 - Being Challenged By Diet Trends
  341. Class #026 - Outdated recommendations in the Health Care System
  342. Class #024 - Food Obsessions
  343. Bonus - Grocery Store Tour of Costco
  344. Class #025 - Accepting and Loving The New Healthy You
  345. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  346. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  347. Class #021 - Emotional Eating
  348. Class #020 - Food Additives & Code Names
  349. Class #019 - Kitchen Tools
  350. Class #018 - Raw vs. Cooked
  351. Class #017 - How to travel on a Protective Diet
  352. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  353. Class #015 - GMOs & Non-Organics
  354. Class #014 - Acknowledging Your Achievements
  355. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  356. Class #012 - How To Identify and Eliminate Emotional Eating
  357. Class #011 - Pantry Staples & Refridgerator Stocking
  358. Class #010 - Greens Discussion
  359. Lesson #009 | Alcoholic Beverages
  360. Class #009 - Alcoholic Beverages
  361. Class #008 - Understanding Cholesterol
  362. Class #007 - Understanding the Endothelium
  363. Class #006 - Taste bud reprogramming and eliminating food cravings
  364. Class #005 - Vitamin supplementation
  365. Class #004 - Lead By Example & Walk The Walk
  366. Class #003 - Protein Sources & Ideal Amounts
  367. Class #002 - Identify true hunger, food cravings and emotional eating
  368. Class #001 - Starting a Protective Diet
Lesson 272 of 368
In Progress

Lesson #096 | Kitchen Set-Up for Efficiency

Julie Marie August 25, 2015

Protective Diet Class #096 Notes:

Kitchen Set-Up for Efficiency

This class will inspire you with excitement about getting your kitchen organized for meal prep efficiency. This room has more potential to reverse disease and gift you with optimal health than any other area of your home. A Protective Diet will put your kitchen to work for you, replacing the awkwardness of a poorly set up workspace with a feeling of flow and the simple pleasure of cooking.

Announcements

Vocabulary

WorkstationPAR Pantry Stocking SystemFreezer StashCross Contamination

Action Steps for an Efficient Workspace

  • Designate a Prep Station
  • Whether your kitchen is large or small, select a 2x2ft. square of counter space bordering the sink.
  • This space should contain minimal items that are used multiple times on a daily basis.
  • Within arm’s reach of this spot, store a high speed blender, measuring cups & spoons and essential prep gadgets & bowls.
  • Store cutting boards, knives on a magnetic strip, and rimmed baking sheets in this area so you can chop & blend easily.
  • Other items to store in this prime space: toaster oven, food processor, a small jar of fresh garlic cloves.
  • Store frequently used spices, vinegars & seasonings in the closest upper cabinets, with less frequently used items in the back.
  • Group spices according to frequently made recipes, such as curry spices, BBQ sauce spices, pickling spices, etc.
  • Post frequently used recipes inside the cupboard door at eye level.
  • Put temporary labels on cupboards to assist kitchen helpers in putting things away properly.
  • When using the electric pressure cooker, plug the base in out of the way and bring the inner pot to your work station.
  • Keeping prep in one area near the sink makes clean up easy and quick. Clean as you go.
  • Designate a Cooking Station
  • Cookware should be stored in cabinets closest to the stove. Store pot lids in an organized way and steamer baskets nearby.
  • Use one stirring spoon while cooking. Wash/rinse to go between-meal components on the stovetop.
  • Use a tasting spoon when cooking. To avoid contamination, use a stirring spoon to ladle samples onto your tasting spoon.
  • Keep frequently used cooking utensils in a canister on the countertop and magnetic hot mitts handy on the fridge door.
  • Have duplicates of salt and pepper so one set can be kept near the stove and the other in the prep area spice cabinet.
  • Cooking gadgets should be at arm’s length: garlic press, microplane grater, whisk, spoon, silicone spatulas, tongs, etc.
  • Ceramic muffin pans can be stored in the drawer beneath the oven with glass baking dishes stored in a nearby cupboard.
  • Silicone baking mats can be rolled and stored in a drawer or directly on stacked rimmed baking sheets.
  • Designate a Flour & Grain Area
  • Frequently used flours and grains should be stored on the counter for easy measuring.
  • Measuring cups for dry goods should be stored nearby.
  • Leave measuring scoops in containers of frequently used items, such as oatmeal for daily breakfast.
  • Designate Food Service & Leftover/Lunch Packing Areas
  • Keep plastic wrap, tin foil, parchment paper, plastic bags and food storage containers handy.
  • Stack containers without lids to save space and store lids on the side.
  • Store empty jars with lids or toss lids in a container on the side.
  • Keep wide-mouth jar funnels close to make storing food/condiments in jars and squeeze bottles effortless.
  • Kitchen towels and napkins system: clean towel goes on a designated rack, dirty towels hang to dry in a different spot, then get added to an under sink “dirty towels and napkins” bin to be collected and cleaned on a weekly basis.
  • Keep everyday dishes close to your dishwasher for easy unloading.
  • Plate meals in this area, with everyday silverware and cloth napkins, to be taken to the table.
  • Designate a Pantry Cupboard
  • Choose a cupboard near the fridge, if possible, to make putting groceries away centralized.
  • Make enough space to store multiples of each item to accommodate sale purchases.
  • Make it easy to see what you have and what you need so you never run out of PD staples.
  • Keep a list of your “Freezer Stash” on the side of the fridge so you know what leftovers you can defrost for easy meals.
  • Keep Your Workspace Clutter-Free
  • For an efficient daily experience, keep only what you use regularly in your workspace. This ensures that time in the kitchen is spent on meal prep/clean-up, not on constantly reclaiming your area from other tasks and clutter creeping in.
  • Excessive cookware can make your cooking experience more stressful because you don’t have the space to manage it.
  • Everything needs a place. If you use it every day, it should have a place. Have a landing space for purses, backpacks, mail, keys, phones, etc. so they don’t end up on the kitchen counter hampering you when it’s time to cook.
  • Store extra-large bulk food purchases in a hall closet/garage/etc.
  • Above the fridge, cupboards can house lesser-used appliances such as the waffle maker, ice cream maker & slow cooker.
  • Grocery totes & reusable produce bags need a designated hook near the door. If you have returns, put them in your grocery tote to go back to store.
  • Brooms, vacuums, etc. can be stored in a hall closet/garage.
  • Fruit such as apples, tomatoes, mangoes, and bananas can be displayed on the dining or coffee table.
  • Teas and mugs can be arranged on a beverage station in the dining room.

Cooking Tips

  • Buy dried chopped onion in bulk. It’s the number one spice used on a Protective Diet.
  • Pour powders, such as agar agar, into a small, wide-mouthed container for easy, accurate measuring and spill-free storage.
  • Clean your blender jar immediately after every use and have a place for it to air dry.
  • Drawers can be lined with contact matting to keep items from sliding around. No need to line cabinets on an oil-free diet.
  • Do not line drawers that hold towels or plastic wraps, etc. that you want to be able to slide.
  • Air dry newly washed silicone baking mats by suspending them from magnetic clips on the fridge or stove hood.

Student Q&A

Q: Should Tamari be kept in the refrigerator?

Q: Where do you keep the fruit?

Q: How many kitchen towels do you have?

Encouragement

  • Your cabinets should feel good when you look at them, like a freshly organized closet, so you enjoy being in this space.
  • You can do this. Getting your kitchen set up for efficiency is so fun. It’s like setting up your new place; the space you are going to change your life in. This diet will have more impact on your health than anything else including exercise.

“I want you to feel like this is your workspace and it’s super organized and efficient,

just like your cubicle or office at work.”

Recommended Recipes

Sweet & Spicy BBQ SauceBolognese SauceCream of Celery Soup
Garlic Dill PicklesBeefless Taco FillingBanana Cream Pie Bites
Spicy Dill PicklesApple CrumbleMini Burger Buns
Burger PicklesNo Fat Not Yo Cheeze SauceWhipped Lemon Fluff
Spicy Oil-Free CurryFrench Onion DipChorizo Tacos
Firm Notzzarella CheezeAll-Purpose Cleaning SprayCreamy Coleslaw
Sushi Roll BowlNatural Laundry DetergentMushroom Soup
Spices and Herbs VinaigretteZesty Italian VinaigretteGluten Free Apple Oat Muffins

Recommended Classes

#032 Part 1: Pantry#052 Microwave Yay or Nay?#125 Kitchen Tools: Beginner Essentials
#033 Part 2: Spices, Vinegars, ExtractsStoring Herbs#127 Kitchen Tools : Efficiency & Fun
#034 Part 3: Refrigerator & Freezer#087 PAR Pantry Stocking System#039 Lunch Packing

[groups_member group=”premium, legacy”]

Tue Aug 25, 6:01:08pm
protectivediet: WE’RE LIVE! Click https://protectivediet.com/pd-ed TO REFRESH YOUR SCREEN AND START THE LIVE STREAM. THEN CLICK THE X IN THE UPPER RIGHT CORNER OF THE VIDEO TO CANCEL THE AD. ALSO, ASK QUESTIONS IN ALL CAPS SO I SEE THEM
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Tue Aug 25, 6:01:14pm
nancy: Oh man, yeah, I am studying the additives in stuff in a totally new way now.
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Tue Aug 25, 6:02:06pm
nancy: Cool! I’m seeing Julie live!
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Tue Aug 25, 6:02:20pm
sharonhess: My kitchen is way more organized than my cube at work lol
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Tue Aug 25, 6:02:55pm
momthedork: I’m pretty organize but I think there are things to make it more efficient.
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Tue Aug 25, 6:07:16pm
mavery1454: I thought Termari had to be refreigerated.
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Tue Aug 25, 6:07:56pm
CJinPodunk: READ THE BOTTLE FOR US
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Tue Aug 25, 6:08:36pm
CJinPodunk: I never refrigerated Catsup in my previous life either…I’m still here. Also ate raw cookie dough…rules made by fun suckers.
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Tue Aug 25, 6:08:47pm
momthedork: LOL
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Tue Aug 25, 6:09:15pm
CJinPodunk: CATSUP SAYS THAT TOO :p
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Tue Aug 25, 6:09:22pm
mavery1454: sorry
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Tue Aug 25, 6:09:24pm
CJinPodunk: but who likes cold catsup??
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Tue Aug 25, 6:11:29pm
CJinPodunk: I USE ANYLIST APP on my phone. Always have my phone so just add it right there in the kitchen.
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Tue Aug 25, 6:12:38pm
sharonhess: Im pretty old school – I have a little tablet and am very good about putting what I need to replenish on there so week end comes Im good to go
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Tue Aug 25, 6:13:20pm
anon9113: I don’t own a Iphone…..everything has to be written out.
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Tue Aug 25, 6:14:01pm
veggie365: I have all of my spices in a drawer in glass screw-top containers that are labeled on the top.
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Tue Aug 25, 6:17:50pm
momthedork: I love my magnetic knife rack.
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Tue Aug 25, 6:18:42pm
anon9113: I have my knives in a drawer. My grandson loves to explore.
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Tue Aug 25, 6:18:47pm
CJinPodunk: I have a cook rack that I put them in in the silverware drawer. I don’t have a lot of wall space
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Tue Aug 25, 6:18:59pm
CJinPodunk: cool rack
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Tue Aug 25, 6:19:02pm
anon9113: I don’t have wall space either
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Tue Aug 25, 6:19:20pm
vegankittymomma: my cats would mess with the knives if they were out, lol
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Tue Aug 25, 6:20:38pm
CJinPodunk: I keep rice maker, food processor in a hall closet right off of kitchen. Hubby made a strudy shelf to hold them and my KitchenAid. Its a few steps but not like I can’t use a few steps
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Tue Aug 25, 6:21:25pm
vegankittymomma: my IP and crock pot are on top of fridge.
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Tue Aug 25, 6:21:28pm
CJinPodunk: HOW ABOUT YOUR IP
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Tue Aug 25, 6:21:48pm
sharonhess: I keep my IP out on the counter – I make steel cut oats every morning and beans a couple times of week too
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Tue Aug 25, 6:21:52pm
CJinPodunk: I use my IP more than my toaster oven..but Hubby uses the toaster oven
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Tue Aug 25, 6:22:37pm
CJinPodunk: ugh, I wouldn’t never use it if it was there!
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Tue Aug 25, 6:22:51pm
CJinPodunk: That means waiting for hubby or for me to go to garage to get my step stool
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Tue Aug 25, 6:23:13pm
momthedork: I use my vitamin and IP more than any other appliance. Sometimes I have 2 IP’s going at the same time.
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Tue Aug 25, 6:23:13pm
CJinPodunk: That is where the waffle iron is but I only make waffles when hubby is home so that works
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Tue Aug 25, 6:23:22pm
momthedork: vitamix
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Tue Aug 25, 6:23:37pm
sharonhess: I have the vitamix in upper pantry cabinet — its easy to get out. i use it a lot but not as much as the IP
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Tue Aug 25, 6:23:46pm
CJinPodunk: Her BlendTec is on the counter left of stove
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Tue Aug 25, 6:24:08pm
momthedork: I use mine almost every day most days more than once.
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Tue Aug 25, 6:24:20pm
momthedork: I don’t have a toaster oven.
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Tue Aug 25, 6:24:27pm
sharonhess: toaster oven is hard to get in and out of cabinet
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Tue Aug 25, 6:25:04pm
sharonhess: best pan ever
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Tue Aug 25, 6:26:01pm
jennifer: my kitchen is a quarter of this size. I can’t fit any appliances on my counter. Most times I have to put my cookbook or IP insert on the stove
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Tue Aug 25, 6:27:23pm
lmcleod: HOW IS YOUR OUDDY MAT ATTACHED TO THE STOVE?
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Tue Aug 25, 6:29:24pm
mavery1454: If I don’t rinse out my blender then I need it again I can’t use it because its wet or durty
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Tue Aug 25, 6:30:26pm
starchlady: I like the glass lid on your pan. The one on the site isn’t glass.
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Tue Aug 25, 6:31:22pm
veggie365: I love the tasting tip – I was washing after each taste – but your tip is so easy!
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Tue Aug 25, 6:31:38pm
momthedork: Such a good idea!
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Tue Aug 25, 6:31:39pm
mavery1454: I like that tip too
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Tue Aug 25, 6:31:48pm
sharonhess: My mom is a great cook and I always helped her in the kitchen while i was growing up — she was big on cleaning as you go!!! She thought me well
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Tue Aug 25, 6:32:26pm
mavery1454: good idea Jerry!
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Tue Aug 25, 6:34:54pm
momthedork: I like that idea.
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Tue Aug 25, 6:35:07pm
CJinPodunk: I have the computer right there to look up my recipes! Hubby created a program that I can put the PD recipes in to.
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Tue Aug 25, 6:35:09pm
victoriamanda: Hiiiii!! Better late than never!!
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Tue Aug 25, 6:36:44pm
momthedork: I put flours I don’t use often in the freezer.
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Tue Aug 25, 6:38:33pm
anon2382: I wish I had all those flour containers……
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Tue Aug 25, 6:39:50pm
TheresainMN: Hi all
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Tue Aug 25, 6:39:57pm
veggie365: DO YOU LINE ALL OF YOUR DRAWERS AND CABINETS?
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Tue Aug 25, 6:40:02pm
sharonhess: Hey Theresa
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Tue Aug 25, 6:40:06pm
CJinPodunk: where ya been Theresa???
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Tue Aug 25, 6:40:47pm
mavery1454: I found some large canister at walmart. It holds a 5lb bag of flour. The lids are connected. I have two so far and I really like them.
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Tue Aug 25, 6:40:55pm
TheresainMN: With family. My mother in law has been in the hospital for over a week. She is terminal (cancer) and we’ve had family from out of state here.
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Tue Aug 25, 6:41:19pm
CJinPodunk: ahhh, so sad.
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Tue Aug 25, 6:41:21pm
mavery1454: Sorry to here that
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Tue Aug 25, 6:41:28pm
momthedork: So sorry Theresa!
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Tue Aug 25, 6:41:32pm
TheresainMN: Thank you. Its been super tough.
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Tue Aug 25, 6:41:33pm
Susanmarie3: sorry to hear that Theresa
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Tue Aug 25, 6:41:57pm
sharonhess: I like that idea — I’m going to put stuff in a box this week-end!!
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Tue Aug 25, 6:42:31pm
veggie365: @MariaAvery – can you share a link to the jars you found?

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Tue Aug 25, 6:42:57pm
mavery1454: I will post a picture on PDL. I will see if I can find them online.
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Tue Aug 25, 6:43:05pm
veggie365: Thank you!
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Tue Aug 25, 6:48:31pm
veggie365: HOW MANY TOWELS DO YOU THINK YOU NEED TO HAVE?
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Tue Aug 25, 6:48:44pm
TheresainMN: Class keeps cutting out and I have to keep hitting play. :/
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Tue Aug 25, 6:48:56pm
TheresainMN: Must be IE?
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Tue Aug 25, 6:49:34pm
sharonhess: are a lot of people on ine at your house?
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Tue Aug 25, 6:49:35pm
mavery1454: I think that it’s when Jerry moves the camera. don’t restart. mine comes back.
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Tue Aug 25, 6:50:02pm
TheresainMN: I have a son watching Netflix so maybe that’s why.
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Tue Aug 25, 6:50:15pm
mavery1454: that’s probably why
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Tue Aug 25, 6:55:09pm
anon2382: OH MY GOODNESS, MY SAD EATING SON, JUST TASTED THE TOFU SAUSAGE FOR THE TACO’S TONIGHT AND SAID OH I LIKE THIS………CAN’T BELIEVE IT.
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Tue Aug 25, 6:55:27pm
mavery1454: that’s great!
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Tue Aug 25, 6:57:15pm
jackiestanhope: I can’t wait to make the tacos!
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Tue Aug 25, 6:58:08pm
starchlady: I was in Costco this afternoon looking for broth. The brand they now have has pear juice in it and sugar!!!
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Tue Aug 25, 6:59:28pm
CJinPodunk: froze
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Tue Aug 25, 6:59:31pm
CJinPodunk: k
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Tue Aug 25, 6:59:40pm
CJinPodunk: froze
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Tue Aug 25, 7:00:00pm
jackiestanhope: I store my onions and potatoes in the same dawer
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Tue Aug 25, 7:00:09pm
CJinPodunk: back but that was weird
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Tue Aug 25, 7:02:45pm
Susanmarie3: Great idea!
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Tue Aug 25, 7:04:48pm
mavery1454: I like that
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Tue Aug 25, 7:05:13pm
mavery1454: I keep mine on my baking sheet
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Tue Aug 25, 7:05:35pm
mavery1454: can you show the drying rack
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Tue Aug 25, 7:06:02pm
Susanmarie3: I dry the silicon mats on a clothes hanger with clips
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Tue Aug 25, 7:09:21pm
mavery1454: everything ends up on my work space
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Tue Aug 25, 7:10:43pm
TheresainMN: Julie needs to come tell my family to put their items away.
Maybe I’ll start putting things in a box and they can BUY them back.
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Tue Aug 25, 7:14:15pm
Susanmarie3: WHERE DO YOU KEEP FRUIT?
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Tue Aug 25, 7:15:37pm
Susanmarie3: Thanks!
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Tue Aug 25, 7:16:39pm
anon3596: JULIE, THANKS YOU RAN A RACE TONIGHT
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Tue Aug 25, 7:16:42pm
CJinPodunk: thank you!!
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Tue Aug 25, 7:18:55pm
Susanmarie3: Fantastic class! Very helpful
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Tue Aug 25, 7:19:18pm
mavery1454: Yes great class!
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Tue Aug 25, 7:19:18pm
momthedork: Thanks !!
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Tue Aug 25, 7:19:21pm
jackiestanhope: Thank you!
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Tue Aug 25, 7:19:43pm
starchlady: Thank you. Great class!
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Tue Aug 25, 7:19:50pm
veggie365: SUPER class, Julie! Thank you so much!!
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Tue Aug 25, 7:19:52pm
TheresainMN: Thank you Julie! I can’t wait to go back and watch the rest
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Tue Aug 25, 7:19:52pm
TriceH: Great Class !!!
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Tue Aug 25, 7:20:07pm
anon4368: Thank you!!! So many ideas to put to use!!
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[/membership][groups_non_member group=”premium, legacy”]


Class Description:

This class will inspire you with excitement about getting your kitchen organized for meal prep efficiency. This room has more potential to reverse disease and gift you with optimal health than any other area of your home. A Protective Diet will put your kitchen to work for you, replacing the awkwardness of a poorly set up workspace with a feeling of flow and the simple pleasure of cooking.

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Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/class-96-kitchen-set-up-for-efficiency/
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