Protective Diet Class #355

Whole Wheat Berry Bread & Excess Skin Elimination

This class features a breadmaking demo with fresh-milled flour. No one is consigned to eating expensive, pressed sawdust. With a high-speed blender, you can effortlessly enjoy fresh baked whole grain bread and all of its autophagy promoting health benefits!

Announcements

• Engage in our official support group, Protective Diet Living (PDL). Join Live Chats & Coaching Hour for personal assistance.
• Shop http://www.protectivediet.com/bulk, the organic farm that delivers near you, for low-cost, high-quality PD staples.
• Comment below our “One Meal a Day” videos on YouTube. Let us know what you want to see us plate up as an example.

Vocabulary

Polyphenol

Autophagy

Spermidine

Microbiome

Resistant Starch

Plant Fiber

Promote Autophagy, Stay Young, Slim Down, and Reduce Food Costs with Bread

Spermidine is revered for its ability to target aging at the root cause by activating cellular renewal and more.   Spermidine is contained in wheat berries, soybeans, soymilk, soy yogurt, tofu, tempeh, mushrooms, and green peas.   Resistant Starch When Bread Maker Organic Whole Wheat Berry Bread is chilled in the refrigerator or freezer, the starch undergoes a process called crystallization, which makes it resistant to digestion in the small intestine. It will travel to the lower gut and feed microbes that ferment and digest plant fiber and produce the short chained fatty acid butyrate, which bathes the body and brain in an anti-inflammatory wash and triggers the release of the satiation hormone GLP-1, making you feel calm, full, and satisfied.   If you are just getting started on a Protective Diet, you may be able to digest fresh bread more comfortably than chilled bread at first. But as you gradually increase the plant fiber in your diet, you will promote that population of fiber-loving microbes and digestion will be smoother. Follow the guidance in the Microbiome Population Project classes to populate, promote, and protect a gut microbiome that will serve you optimal health and ease on a Protective Diet.	Bread Making Tips from This Class: Measuring Ingredients Be sure to press the tare button on the kitchen scale to bring it back to zero grams after placing the empty blender pitcher or bread machine bucket on it, so your ingredient measurements are accurate. Tare back to zero again after the addition of each ingredient.Dump each ingredient in a concentrated pile in the bread machine bucket in case you overmeasure and need to remove a small amount. Blending Dry Ingredients Use a dry blender pitcher. Make blending flour the first blender task of the day.If the pitcher is wet and you need to blend flour, quick dry it with a hair dryer.Blend for the precise time listed in the recipe to prevent flour from steaming.Blend or whisk dry ingredients to prevent clumping and uneven hydration. Cooling, Slicing, and Storing the Loaf Remove the mixing paddle while it’s warm and gently press the hole closed.Remove the loaf from the pan and cool completely on its side on a cooling rack.Get a good bread slicing knife. Saw in a reciprocating motion. Don’t press down.Enjoy bread with dinner. Store the remaining slices in a container in the fridge or    freezer. Store Rosemary Crispies made with this bread in the fridge also. Making Croutons Slice bread into large cubes and place on an air-fryer rack. Set to toast. Cool. No need to add seasoning as they will get seasoned by the salad dressing in the salad. Making a Sprout and Kraut Sandwich Slice completely cooled bread into thin slices.A quick mayo—spread Jerry’s Organic Plant-based Yogurt on two slices of bread, toasted or untoasted. Spread it into the bread to seal the bread. To one slice, add yellow mustard, Pickled Pepper Rings, Probiotic Pickled Onions, and Ruby Raw Kraut.To the other slice, add Probiotic Pepper Sauce, Pickled Mustard Seeds, Protective Sprouts, optional sliced tomato and cucumber.
	Castille Soap Dish Soap Use Dr. Bronner’s Castille Soap as body wash and hand soapSave an empty bottleAdd ¼ cup of Castille SoapFill to the top with water Use as a dish soap replacement	Source White Winter Wheat Berries at: $$$– your local health food store $$—Azure Standard bulk bag $—Montana Milling by the pallet load 150g hard white wheat berries = 1 cup flour 50 lbs. wheat berries = 33.5 loaves of bread 1 loaf of bread costs about $3.00 /loaf.

Protective Beverages are populated with polyphenols, protective colorful phytochemicals, and give healthy gut microbes nutrition between meals. Ring in the New Year with a mocktail!    Follow the Better-Than-Kombucha recipe using organic apple cider vinegar or Homemade Fruit Vinegar, and plain Pellegrino in a glass bottle. If you are sick, the best thing you can do is sip on Flower Water brewed hot or cold. Brew a concentrated quart and dilute in a pitcher with water.	Promote Autophagy Autophagy is cellular clean-up, or cellular upcycling. Through the process of autophagy, excess skin will disappear. Once you lean down all the way to your leanest, the skin is no longer weighed down, and no longer necessary, therefore, the body will recycle those skin cells. In the brain, there is debris of dead or irregular cells. They can interfere with neuron connections and lead to dementia. The body will clean up debris if we promote autophagy. Ways to promote autophagy: One Meal a Day (OMAD), Fasting and Feasting is taking a 22–24-hour break from digestion, giving the body a chance to revert energy to recycling cells.Spermidine in whole grain wheat, soybeans, mushrooms, and green peas is a “fountain of youth” ingredient that promotes elimination of damaged and unused cells within our body and brain.
The Microbiome Population Project will help you through the 30-day Detox by explaining the “why” behind what we do to harness the power of beneficial gut microbes to eliminate cravings. Our microbes direct us. Making choices for optimal health becomes easier and easier as we populate, protect, and promote a healthy microbiome.	Whole Wheat Management in Your Workplace for Wellness Buy organic whole hard white winter wheat berries in bulk.Keep a portion in a glass pantry canister for regular use. Store the rest in a food storage bucket in your deep pantry.Write the measurements for Bread Maker Organic Whole Wheat Berry Bread on the canister with a Sharpie.Keep a 1-cup jar in the canister as a convenient measuring scoop.1 quart jar of wheat berries is approximately 676 grams.Freshly milled flour will spoil and become rancid in 24 hours. Mill as needed.
Equipment Needed for Breadmaking Digital Kitchen ScaleHigh-Speed Blender or Grain MillBread Machine (full size, wide loaf)	Benefits of Adding a Komo Grain Mill to Your Workplace for Wellness You don’t have to take time cleaning the blender after milling grain.You can blend multiple flour types in a row: lentil, oat, whole wheat.Your mill is always ready to work for you.
How To Bring Down Blood Pressure Eliminate dietary fat, nuts, and avocadoEliminate commercial mouthwashPromote the microbiomeEat a Protective DietBreath through the nose	Follow Through All the Way to Your Goal We are in the top 1% of holistic nutrition. We are walking a very alternative path. We all need support. Don’t do voluntary surgery to remove excess skin. It opens a can of worms. Julie Marie is available for personalized support on Tuesday and Saturday of every week. Don’t go at this alone. Julie Marie is waiting to hear your successes and challenges and discover how they can be resolved together.

“I want you to be a superstar in front of your friends and family. In your weak moments, reach out to us. I will remind you, of your goal. I Want you to get to your goal. It feels so good to consistently stay in a lean body mass.”

Recommended Recipes	Recommended Classes
Get Well Soon Soup	#064 Secure Your Own Mask First
BBQ Cabbage Sandwich	#346 The Microbiome Population Project: The Objective
Buttermilk Dressing	#347 30-Day Detox: The Microbiome Population Project
Tuber Tonic Plus	#348 Populate: The Microbiome Population Project
Banana Cream Pie	#349 Protect: The Microbiome Population Project
Caesar Salad	#350 Promote: The Microbiome Population Project
Oil-Free Olive Garden Salad	#351 Promote GLP-1 The Satiation Hormone for Sustainable Weight Loss
Stuff Yourself Stuffing	#354 Cream of Beauty Broth Slim-down Support Challenge
Cream of Beauty Broth Hot Pot	#310 Using Bread Makers and Milling Whole Grains
Soft Batch Oatmeal Cookies	#245 Promoting Autophagy While We Eat, Sleep, and Play

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Class Description:

This class features a breadmaking demo with fresh-milled flour. No one is consigned to eating expensive, pressed sawdust. With a high-speed blender, you can effortlessly enjoy fresh baked whole grain bread and all of its autophagy promoting health benefits!

Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/lesson-355-whole-wheat-berry-bread-excess-skin-elimination/